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**?xml version="1.0" encoding="UTF-8"?> feed xmlns:yt="http://www.youtube.com/xml/schemas/2015" xmlns:media="http://search.yahoo.com/mrss/" xmlns="http://www.w3.org/2005/Atom"> link rel="self" href="http://www.youtube.com/feeds/videos.xml?channel_id=UCs7ang1AJjhhQL9QAikvA5g"/> id>yt:channel:s7ang1AJjhhQL9QAikvA5g/id> yt:channelId>s7ang1AJjhhQL9QAikvA5g/yt:channelId> title>Tanja Aktiv/title> link rel="alternate" href="https://www.youtube.com/channel/UCs7ang1AJjhhQL9QAikvA5g"/> author> name>Tanja Aktiv/name> uri>https://www.youtube.com/channel/UCs7ang1AJjhhQL9QAikvA5g/uri> /author> published>2019-07-27T12:48:49+00:00/published> entry> id>yt:video:F4IbruuvErc/id> yt:videoId>F4IbruuvErc/yt:videoId> yt:channelId>UCs7ang1AJjhhQL9QAikvA5g/yt:channelId> title>Itâ€™s never too lateâ€¦ #yogaquotes #shorts #yoga/title> link rel="alternate" href="https://www.youtube.com/watch?v=F4IbruuvErc"/> author> name>Tanja Aktiv/name> uri>https://www.youtube.com/channel/UCs7ang1AJjhhQL9QAikvA5g/uri> /author> published>2024-05-17T10:54:39+00:00/published> updated>2024-05-19T21:14:23+00:00/updated> media:group> media:title>Itâ€™s never too lateâ€¦ #yogaquotes #shorts #yoga/media:title> media:content url="https://www.youtube.com/v/F4IbruuvErc?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i3.ytimg.com/vi/F4IbruuvErc/hqdefault.jpg" width="480" height="360"/> media:description>/media:description> media:community> media:starRating count="12" average="5.00" min="1" max="5"/> media:statistics views="419"/> /media:community> /media:group> /entry> entry> id>yt:video:HQgJdz1GsWE/id> yt:videoId>HQgJdz1GsWE/yt:videoId> yt:channelId>UCs7ang1AJjhhQL9QAikvA5g/yt:channelId> title>20 MIN ABS & HIIT CARDIO Workout At Home (Belly Fat Burner)/title> link rel="alternate" href="https://www.youtube.com/watch?v=HQgJdz1GsWE"/> author> name>Tanja Aktiv/name> uri>https://www.youtube.com/channel/UCs7ang1AJjhhQL9QAikvA5g/uri> /author> published>2024-05-14T18:46:54+00:00/published> updated>2024-05-16T11:24:37+00:00/updated> media:group> media:title>20 MIN ABS & HIIT CARDIO Workout At Home (Belly Fat Burner)/media:title> media:content url="https://www.youtube.com/v/HQgJdz1GsWE?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i1.ytimg.com/vi/HQgJdz1GsWE/hqdefault.jpg" width="480" height="360"/> media:description>A 20 min INTENSE CARDIO HIIT & ABS workout that will make you sweat ðŸ’¦ Who's in?! Do this HIIT workout if you want to work your full body, increase your cardio fitness and finish it dripping in sweat! It's going to be fun, let's do it! â–¸ Muscles Worked: Full Body Cardio & ABS Toning â–¸ Time: 20 Min + cool down stretches â–¸ Equipment: No Equipment Please remember that we are all different and that you can make this your own workout â™¡ Take a longer break when you need to. â€ Donâ€™t forget to Subscribe and turn on notifications so that you donâ€™t miss any Workouts #absworkout #cardio #HomeWorkout #jumping #fatburner #noequipment #fitness #notalking #absworkout #workout #burncalories #burnfat #flatbelly #absworkout Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video./media:description> media:community> media:starRating count="24" average="5.00" min="1" max="5"/> media:statistics views="474"/> /media:community> /media:group> /entry> entry> id>yt:video:bv8LeWtdRVE/id> yt:videoId>bv8LeWtdRVE/yt:videoId> yt:channelId>UCs7ang1AJjhhQL9QAikvA5g/yt:channelId> title>You are unique ðŸ¥°You are a reason someone smile today #shorts #yoga #yogaquotes/title> link rel="alternate" href="https://www.youtube.com/watch?v=bv8LeWtdRVE"/> author> name>Tanja Aktiv/name> uri>https://www.youtube.com/channel/UCs7ang1AJjhhQL9QAikvA5g/uri> /author> published>2024-05-12T20:39:02+00:00/published> updated>2024-05-15T17:30:26+00:00/updated> media:group> media:title>You are unique ðŸ¥°You are a reason someone smile today #shorts #yoga #yogaquotes/media:title> media:content url="https://www.youtube.com/v/bv8LeWtdRVE?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i3.ytimg.com/vi/bv8LeWtdRVE/hqdefault.jpg" width="480" height="360"/> media:description>/media:description> media:community> media:starRating count="11" average="5.00" min="1" max="5"/> media:statistics views="58"/> /media:community> /media:group> /entry> entry> id>yt:video:kARiChOm-Cc/id> yt:videoId>kARiChOm-Cc/yt:videoId> yt:channelId>UCs7ang1AJjhhQL9QAikvA5g/yt:channelId> title>20 Min BEDTIME YOGA | Full Body Stretch | Tension & Stress Relief, Relaxation, Beginner Friendly/title> link rel="alternate" href="https://www.youtube.com/watch?v=kARiChOm-Cc"/> author> name>Tanja Aktiv/name> uri>https://www.youtube.com/channel/UCs7ang1AJjhhQL9QAikvA5g/uri> /author> published>2024-05-09T17:12:14+00:00/published> updated>2024-05-11T01:07:37+00:00/updated> media:group> media:title>20 Min BEDTIME YOGA | Full Body Stretch | Tension & Stress Relief, Relaxation, Beginner Friendly/media:title> media:content url="https://www.youtube.com/v/kARiChOm-Cc?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i4.ytimg.com/vi/kARiChOm-Cc/hqdefault.jpg" width="480" height="360"/> media:description>Join me for this 20 min yoga practice designed for anyone feeling stress, anxiety or tension in the mind or body. Prepare yourself for a good night or use it at any time of the day to take moment and work on your imbalance. #meditationvibes â€ Full Body Stretch â€Time: 40 sec on/ no rest â€ Donâ€™t forget to Subscribe and turn on notifications so that you donâ€™t miss any Workouts #mobility #fullbody #stretch #fitness #homeworkout #stretching #training #notalking #mobilityroutine #beforebed #morningroutine #morning #morningstretch #dailyroutine Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video./media:description> media:community> media:starRating count="18" average="5.00" min="1" max="5"/> media:statistics views="193"/> /media:community> /media:group> /entry> entry> id>yt:video:ckP5i3IFP34/id> yt:videoId>ckP5i3IFP34/yt:videoId> yt:channelId>UCs7ang1AJjhhQL9QAikvA5g/yt:channelId> title>7 MIN BRUTAL AB WORKOUT - short & VERY effective - intense sixpack workout / No Equipment //title> link rel="alternate" href="https://www.youtube.com/watch?v=ckP5i3IFP34"/> author> name>Tanja Aktiv/name> uri>https://www.youtube.com/channel/UCs7ang1AJjhhQL9QAikvA5g/uri> /author> published>2024-05-05T19:06:15+00:00/published> updated>2024-05-08T13:31:24+00:00/updated> media:group> media:title>7 MIN BRUTAL AB WORKOUT - short & VERY effective - intense sixpack workout / No Equipment //media:title> media:content url="https://www.youtube.com/v/ckP5i3IFP34?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i4.ytimg.com/vi/ckP5i3IFP34/hqdefault.jpg" width="480" height="360"/> media:description>No time? No problem! 7min are nooooothing - even less than the snooze button on your alarm! Itâ€™s quick, time efficient & really challenging â™¥ï¸Ž This routine burns like heeellllll in my abs! â–¸ make sure to keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat. This is easier when you really engage your ab muscles and "crunch" them inwards the entire time. â–¸ you can lay your head on the mat, if that's more comfortable. I can feel my abs working more, if I lift my head though. â–¸ THINK ABOUT YOUR ABS the entire time :D it's about the mind muscle connection! Lift and lower your legs with the strength of your abs, not your thighs. â–¸ for lower abs, upper abs & side abs â–¸ advanced level â–¸ 100% suitable for men #core #absworkout #abschallenge #fitness #noequipment #killerabsworkout #intenseabsworkout #beginnerworkout #HomeWorkout #absbackworkout #sixpack #flatbelly #highintensity Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video./media:description> media:community> media:starRating count="26" average="5.00" min="1" max="5"/> media:statistics views="502"/> /media:community> /media:group> /entry> entry> id>yt:video:i8V1w907bMI/id> yt:videoId>i8V1w907bMI/yt:videoId> yt:channelId>UCs7ang1AJjhhQL9QAikvA5g/yt:channelId> title>who can relate ðŸ˜…ðŸ¥¹who appreciates aging?ðŸ™‹ðŸ¼â€â™€ï¸#aginwisdom #lifequotes #shorts #freedom #yoga/title> link rel="alternate" href="https://www.youtube.com/watch?v=i8V1w907bMI"/> author> name>Tanja Aktiv/name> uri>https://www.youtube.com/channel/UCs7ang1AJjhhQL9QAikvA5g/uri> /author> published>2024-05-05T09:20:54+00:00/published> updated>2024-05-08T07:03:09+00:00/updated> media:group> media:title>who can relate ðŸ˜…ðŸ¥¹who appreciates aging?ðŸ™‹ðŸ¼â€â™€ï¸#aginwisdom #lifequotes #shorts #freedom #yoga/media:title> media:content url="https://www.youtube.com/v/i8V1w907bMI?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i2.ytimg.com/vi/i8V1w907bMI/hqdefault.jpg" width="480" height="360"/> media:description>/media:description> media:community> media:starRating count="25" average="5.00" min="1" max="5"/> media:statistics views="460"/> /media:community> /media:group> /entry> entry> id>yt:video:xsBHxSH7US8/id> yt:videoId>xsBHxSH7US8/yt:videoId> yt:channelId>UCs7ang1AJjhhQL9QAikvA5g/yt:channelId> title>25 MIN FULL BODY PILATES BURN Workout - No Equipment - Low Impact Home Workout/title> link rel="alternate" href="https://www.youtube.com/watch?v=xsBHxSH7US8"/> author> name>Tanja Aktiv/name> uri>https://www.youtube.com/channel/UCs7ang1AJjhhQL9QAikvA5g/uri> /author> published>2024-04-30T15:14:49+00:00/published> updated>2024-05-05T20:43:27+00:00/updated> media:group> media:title>25 MIN FULL BODY PILATES BURN Workout - No Equipment - Low Impact Home Workout/media:title> media:content url="https://www.youtube.com/v/xsBHxSH7US8?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i1.ytimg.com/vi/xsBHxSH7US8/hqdefault.jpg" width="480" height="360"/> media:description>A quick & effective pilates inspired workout you can do at home with just a mat! Feel leaner and more toned after sweating your way through these controlled SLOW BURN, bodyweight-only, low impact exercises. Grab your mat and let's do it! The magic happens outside of your comfort zone ðŸŒŸ â–¸ Level: Intermediate â–¸ Time: 25 Min â–¸ Equipment: No Equipment â–¸ Workout: 45 sec on, 0 sec off Please remember that we are all different and that you can make this your own workout â™¡ Take a longer break when you need to. #pilates #pilatesworkouts #powerpilates #fullbody #fitness #sculptworkout #sculptpilates #homeworkout #absworkout #burncalories #notalking #withweights #intenseabsworkout Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video./media:description> media:community> media:starRating count="33" average="5.00" min="1" max="5"/> media:statistics views="444"/> /media:community> /media:group> /entry> entry> id>yt:video:3B2Gl8O4qA0/id> yt:videoId>3B2Gl8O4qA0/yt:videoId> yt:channelId>UCs7ang1AJjhhQL9QAikvA5g/yt:channelId> title>12 MIN INTENSE AB WORKOUT - at home, No Equipment | No Repeat/title> link rel="alternate" href="https://www.youtube.com/watch?v=3B2Gl8O4qA0"/> author> name>Tanja Aktiv/name> uri>https://www.youtube.com/channel/UCs7ang1AJjhhQL9QAikvA5g/uri> /author> published>2024-04-23T19:32:38+00:00/published> updated>2024-04-25T07:38:01+00:00/updated> media:group> media:title>12 MIN INTENSE AB WORKOUT - at home, No Equipment | No Repeat/media:title> media:content url="https://www.youtube.com/v/3B2Gl8O4qA0?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i4.ytimg.com/vi/3B2Gl8O4qA0/hqdefault.jpg" width="480" height="360"/> media:description>Hey Team, let's work on our ABS today! 12 Minutes of intense CORE and AB WORK - no equipment, no repeat (exactly how we like it most) ;) ps: Don't forget that Abs arenâ€™t just made by doing AB WORKOUTS. You also need to eat a healthy diet to lose any belly fat that could hide your ab muscles. 12 MIN INTENSE AB WORKOUT WORKOUT DETAILS - No Equipment - No Repeat - 14 Exercises - 45-60 Seconds of Work - 5-10 Seconds Rest Just follow along and have fun ;) #core #absworkout #abschallenge #fitness #noequipment #killerabsworkout #intenseabsworkout #beginnerworkout #HomeWorkout #absbackworkout #sixpack #flatbelly #highintensity Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video./media:description> media:community> media:starRating count="40" average="5.00" min="1" max="5"/> media:statistics views="640"/> /media:community> /media:group> /entry> entry> id>yt:video:nxDe2W2lzS0/id> yt:videoId>nxDe2W2lzS0/yt:videoId> yt:channelId>UCs7ang1AJjhhQL9QAikvA5g/yt:channelId> title>Toned Legs, Thighs & Booty | Best Home Workout | No Repeat & No Equipment/title> link rel="alternate" href="https://www.youtube.com/watch?v=nxDe2W2lzS0"/> author> name>Tanja Aktiv/name> uri>https://www.youtube.com/channel/UCs7ang1AJjhhQL9QAikvA5g/uri> /author> published>2024-04-19T20:40:16+00:00/published> updated>2024-04-21T01:59:00+00:00/updated> media:group> media:title>Toned Legs, Thighs & Booty | Best Home Workout | No Repeat & No Equipment/media:title> media:content url="https://www.youtube.com/v/nxDe2W2lzS0?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i3.ytimg.com/vi/nxDe2W2lzS0/hqdefault.jpg" width="480" height="360"/> media:description>Try this killer at home LEG/BUTT/THIGH workout with NO EQUIPMENT! Get ready to feel the burn ðŸ”¥ #LegWorkout #Fitness #Workout If you need breaks- TAKE THEM! Thank you for watching, and... LIKE & SUBSCRIBE!!! See you soon loves â™¥ï¸Ž #innerthighs #thighsworkout #outerthighs #legworkout #bootyworkout #HomeWorkout #fitness Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video./media:description> media:community> media:starRating count="33" average="5.00" min="1" max="5"/> media:statistics views="632"/> /media:community> /media:group> /entry> entry> id>yt:video:KATIW6k7RpI/id> yt:videoId>KATIW6k7RpI/yt:videoId> yt:channelId>UCs7ang1AJjhhQL9QAikvA5g/yt:channelId> title>10 Min All Standing ABS + SMALL WAIST | Daily Routine, No Repeat, At Home/title> link rel="alternate" href="https://www.youtube.com/watch?v=KATIW6k7RpI"/> author> name>Tanja Aktiv/name> uri>https://www.youtube.com/channel/UCs7ang1AJjhhQL9QAikvA5g/uri> /author> published>2024-04-11T20:04:42+00:00/published> updated>2024-05-16T14:41:00+00:00/updated> media:group> media:title>10 Min All Standing ABS + SMALL WAIST | Daily Routine, No Repeat, At Home/media:title> media:content url="https://www.youtube.com/v/KATIW6k7RpI?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i4.ytimg.com/vi/KATIW6k7RpI/hqdefault.jpg" width="480" height="360"/> media:description>Try this 10 Min STANDING AB Workout. You donâ€™t need any equipment for this workout, not even a mat. Throughout this workout I want you to really focus on activating and engaging your core. When you are ready, Letâ€™s do this! THE WORKOUT ðŸ‘‰ðŸ¼ Duration: 10 Min ðŸ‘‰ðŸ¼ Muscles: Abs / Core ðŸ‘‰ðŸ¼ Intensity: High Intensity ðŸ‘‰ðŸ¼ 30 Sec Work, No Rest ðŸ‘‰ðŸ¼ All Standing, No Equipment ðŸ‘‰ðŸ¼Donâ€™t forget to Subscribe and turn on notifications so that you donâ€™t miss any Workouts #core #standingworkout #abschallenge #fitness #noequipment #killerabsworkout #intenseabsworkout #beginnerworkout #HomeWorkout #standingabs #standingabsworkout #sixpack #fullbodyworkout Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video./media:description> media:community> media:starRating count="34" average="5.00" min="1" max="5"/> media:statistics views="564"/> /media:community> /media:group> /entry> entry> id>yt:video:Pd7Tchn2ys8/id> yt:videoId>Pd7Tchn2ys8/yt:videoId> yt:channelId>UCs7ang1AJjhhQL9QAikvA5g/yt:channelId> title>20 Min Full Body HIIT Workout (At Home, No Equipment)/title> link rel="alternate" href="https://www.youtube.com/watch?v=Pd7Tchn2ys8"/> author> name>Tanja Aktiv/name> uri>https://www.youtube.com/channel/UCs7ang1AJjhhQL9QAikvA5g/uri> /author> published>2024-04-08T15:17:51+00:00/published> updated>2024-05-14T03:17:05+00:00/updated> media:group> media:title>20 Min Full Body HIIT Workout (At Home, No Equipment)/media:title> media:content url="https://www.youtube.com/v/Pd7Tchn2ys8?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i1.ytimg.com/vi/Pd7Tchn2ys8/hqdefault.jpg" width="480" height="360"/> media:description>Your only limit is YOU ðŸ”¥ Try this 20 min Full Body HIIT workout! Youâ€™ll love the high-intensity vibe, burn fat and get your body moving. No equipment needed! Let's do it Team! â–¸ Full Body HIIT Workout â–¸ Time: 20 Min + Warm Up & Cool Down â–¸ Intervals: 45s on/ 15s Rest â–¸ No Equipment â–¸ Calorie Burn âˆ¼ 200-300 Please remember that we are all different and that you can make this your own workout â™¡ Take a longer break when you need to. #fullbodyworkout #cardio #hiit #HomeWorkout #fatburner #noequipment #fitness #notalking #absworkout #workout #highintensitytraining Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video./media:description> media:community> media:starRating count="29" average="5.00" min="1" max="5"/> media:statistics views="416"/> /media:community> /media:group> /entry> entry> id>yt:video:9BZmLTYcf28/id> yt:videoId>9BZmLTYcf28/yt:videoId> yt:channelId>UCs7ang1AJjhhQL9QAikvA5g/yt:channelId> title>Get ABS with this INTENSE 10 Min Ab Workout - Get Abs Challenge/title> link rel="alternate" href="https://www.youtube.com/watch?v=9BZmLTYcf28"/> author> name>Tanja Aktiv/name> uri>https://www.youtube.com/channel/UCs7ang1AJjhhQL9QAikvA5g/uri> /author> published>2024-04-04T10:43:36+00:00/published> updated>2024-05-13T01:34:35+00:00/updated> media:group> media:title>Get ABS with this INTENSE 10 Min Ab Workout - Get Abs Challenge/media:title> media:content url="https://www.youtube.com/v/9BZmLTYcf28?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i2.ytimg.com/vi/9BZmLTYcf28/hqdefault.jpg" width="480" height="360"/> media:description>Sculpt your core with this 10 minute daily abs routine, designed to target your entire core - lower abs, upper abs, and obliques. With no repeats, each exercise is performed for 50 seconds, followed by a 10 second rest. Perfect for anyone looking to strengthen their core, improve posture, and enhance six pack muscles. Dive in daily to see and feel the difference! â–¸ Focus: Core Strength â–¸ Time: 10 Min â–¸ Equipment: none Please remember that we are all different and that you can make this your own workout â™¡ Take a longer break when you need to. #core #absworkout #abschallenge #fitness #noequipment #killerabsworkout #intenseabsworkout #beginnerworkout #HomeWorkout #absbackworkout #sixpack #flatbelly #highintensity Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video. Music/media:description> media:community> media:starRating count="29" average="5.00" min="1" max="5"/> media:statistics views="2513"/> /media:community> /media:group> /entry> entry> id>yt:video:7UtTuuMHS8Q/id> yt:videoId>7UtTuuMHS8Q/yt:videoId> yt:channelId>UCs7ang1AJjhhQL9QAikvA5g/yt:channelId> title>25 Minute Cardio & Weight Training for Fat Loss/title> link rel="alternate" href="https://www.youtube.com/watch?v=7UtTuuMHS8Q"/> author> name>Tanja Aktiv/name> uri>https://www.youtube.com/channel/UCs7ang1AJjhhQL9QAikvA5g/uri> /author> published>2024-03-31T18:41:18+00:00/published> updated>2024-05-13T01:02:04+00:00/updated> media:group> media:title>25 Minute Cardio & Weight Training for Fat Loss/media:title> media:content url="https://www.youtube.com/v/7UtTuuMHS8Q?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i4.ytimg.com/vi/7UtTuuMHS8Q/hqdefault.jpg" width="480" height="360"/> media:description>Torch fat and sculpt muscles with this non-stop workout that combines cardio and strength moves into high-intensity intervals guaranteed to bring the burn! I used a set of 5kg/11Lbs, dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. How itâ€™s done: There are 2 Circuits to complete 2 x through. Each circuit consists of 3 strength, 3 cardio & 3 core moves. Complete each exercise for 30 secs with no rest between movements! #fullbodyworkout #cardio #HomeWorkout #nojumping #fatburner #noequipment #fitness #notalking #absworkout #workout #WEIGHTWORKOUT Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video./media:description> media:community> media:starRating count="40" average="5.00" min="1" max="5"/> media:statistics views="1041"/> /media:community> /media:group> /entry> entry> id>yt:video:-Av29omxXww/id> yt:videoId>-Av29omxXww/yt:videoId> yt:channelId>UCs7ang1AJjhhQL9QAikvA5g/yt:channelId> title>15 MIN KILLER ABS + CORE - No Equipment, Home Workout for strong and defined Abs/title> link rel="alternate" href="https://www.youtube.com/watch?v=-Av29omxXww"/> author> name>Tanja Aktiv/name> uri>https://www.youtube.com/channel/UCs7ang1AJjhhQL9QAikvA5g/uri> /author> published>2024-03-18T17:36:27+00:00/published> updated>2024-05-12T07:21:03+00:00/updated> media:group> media:title>15 MIN KILLER ABS + CORE - No Equipment, Home Workout for strong and defined Abs/media:title> media:content url="https://www.youtube.com/v/-Av29omxXww?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i2.ytimg.com/vi/-Av29omxXww/hqdefault.jpg" width="480" height="360"/> media:description>Challenge Lower, Upper and Side Abs with this Killer 25-minute home workout! It's full of core-engaging exercises to power up your midsection. Stay focused on your technique, push through, and remember: you've got the strength to conquer this! â–¸ Focus: Core Strength â–¸ Time: 15 Min â–¸ Equipment: none Please remember that we are all different and that you can make this your own workout â™¡ Take a longer break when you need to. #core #absworkout #abschallenge #fitness #noequipment #killerabsworkout #intenseabsworkout #beginnerworkout #HomeWorkout #absbackworkout #sixpack #flatbelly #highintensity Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video./media:description> media:community> media:starRating count="50" average="5.00" min="1" max="5"/> media:statistics views="2390"/> /media:community> /media:group> /entry> entry> id>yt:video:54-jsvg7Zu0/id> yt:videoId>54-jsvg7Zu0/yt:videoId> yt:channelId>UCs7ang1AJjhhQL9QAikvA5g/yt:channelId> title>Connection ist everything ðŸ§˜â€â™€ï¸ #shorts #yoga/title> link rel="alternate" href="https://www.youtube.com/watch?v=54-jsvg7Zu0"/> author> name>Tanja Aktiv/name> uri>https://www.youtube.com/channel/UCs7ang1AJjhhQL9QAikvA5g/uri> /author> published>2024-03-14T17:15:27+00:00/published> updated>2024-05-13T04:42:18+00:00/updated> media:group> media:title>Connection ist everything ðŸ§˜â€â™€ï¸ #shorts #yoga/media:title> media:content url="https://www.youtube.com/v/54-jsvg7Zu0?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i2.ytimg.com/vi/54-jsvg7Zu0/hqdefault.jpg" width="480" height="360"/> media:description>We are not meant to live in isolation. Not in nuclear families or bubbled existence. The richness of life is found in community, in cooperation, in becoming a part of a greater whole. Expand your bubble, drop your shield. Invite love in. Do not attempt to do it alone ./media:description> media:community> media:starRating count="12" average="5.00" min="1" max="5"/> media:statistics views="77"/> /media:community> /media:group> /entry> /feed>

Tanja Aktiv

16.05.2024 · 08:47:54 ···
01.01.1970 · 01:00:00 ···
30.04.2023 · 12:14:30 ··· 6 ··· ··· 211 ···
20.05.2024 · 11:02:49 ···
01.01.1970 · 01:00:00 ···
30.04.2023 · 12:14:30 ··· 6 ··· ··· 212 ···

1:: It’s never too late… #yogaquotes #shorts #yoga

01.01.1970 · 01:00:00 ··· 17.05.2024 · 10:54:39 ··· ···
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2:: 20 MIN ABS & HIIT CARDIO Workout At Home (Belly Fat Burner)

01.01.1970 · 01:00:00 ··· 14.05.2024 · 18:46:54 ··· ···
··· ··· ··· ··· A 20 min INTENSE CARDIO HIIT & ABS workout that will make you sweat 💦 Who's in?! Do this HIIT workout if you want to work your full body, increase your cardio fitness and finish it dripping in sweat! It's going to be fun, let's do it! ▸ Muscles Worked: Full Body Cardio & ABS Toning ▸ Time: 20 Min + cool down stretches ▸ Equipment: No Equipment Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts #absworkout #cardio #HomeWorkout #jumping #fatburner #noequipment #fitness #notalking #absworkout #workout #burncalories #burnfat #flatbelly #absworkout Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.

3:: You are unique 🥰You are a reason someone smile today #shorts #yoga #yogaquotes

01.01.1970 · 01:00:00 ··· 12.05.2024 · 20:39:02 ··· ···
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4:: 20 Min BEDTIME YOGA | Full Body Stretch | Tension & Stress Relief, Relaxation, Beginner Friendly

01.01.1970 · 01:00:00 ··· 09.05.2024 · 17:12:14 ··· ···
··· ··· ··· ··· Join me for this 20 min yoga practice designed for anyone feeling stress, anxiety or tension in the mind or body. Prepare yourself for a good night or use it at any time of the day to take moment and work on your imbalance. #meditationvibes ❀ Full Body Stretch ❀Time: 40 sec on/ no rest ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts #mobility #fullbody #stretch #fitness #homeworkout #stretching #training #notalking #mobilityroutine #beforebed #morningroutine #morning #morningstretch #dailyroutine Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.

5:: 7 MIN BRUTAL AB WORKOUT - short & VERY effective - intense sixpack workout / No Equipment /

01.01.1970 · 01:00:00 ··· 05.05.2024 · 19:06:15 ··· ···
··· ··· ··· ··· No time? No problem! 7min are nooooothing - even less than the snooze button on your alarm! It’s quick, time efficient & really challenging ♥︎ This routine burns like heeellllll in my abs! ▸ make sure to keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat. This is easier when you really engage your ab muscles and "crunch" them inwards the entire time. ▸ you can lay your head on the mat, if that's more comfortable. I can feel my abs working more, if I lift my head though. ▸ THINK ABOUT YOUR ABS the entire time :D it's about the mind muscle connection! Lift and lower your legs with the strength of your abs, not your thighs. ▸ for lower abs, upper abs & side abs ▸ advanced level ▸ 100% suitable for men #core #absworkout #abschallenge #fitness #noequipment #killerabsworkout #intenseabsworkout #beginnerworkout #HomeWorkout #absbackworkout #sixpack #flatbelly #highintensity Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.

6:: who can relate 😅🥹who appreciates aging?🙋🏼‍♀️#aginwisdom #lifequotes #shorts #freedom #yoga

01.01.1970 · 01:00:00 ··· 05.05.2024 · 09:20:54 ··· ···
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7:: 25 MIN FULL BODY PILATES BURN Workout - No Equipment - Low Impact Home Workout

01.01.1970 · 01:00:00 ··· 30.04.2024 · 15:14:49 ··· ···
··· ··· ··· ··· A quick & effective pilates inspired workout you can do at home with just a mat! Feel leaner and more toned after sweating your way through these controlled SLOW BURN, bodyweight-only, low impact exercises. Grab your mat and let's do it! The magic happens outside of your comfort zone 🌟 ▸ Level: Intermediate ▸ Time: 25 Min ▸ Equipment: No Equipment ▸ Workout: 45 sec on, 0 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. #pilates #pilatesworkouts #powerpilates #fullbody #fitness #sculptworkout #sculptpilates #homeworkout #absworkout #burncalories #notalking #withweights #intenseabsworkout Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.

8:: 12 MIN INTENSE AB WORKOUT - at home, No Equipment | No Repeat

01.01.1970 · 01:00:00 ··· 23.04.2024 · 19:32:38 ··· ···
··· ··· ··· ··· Hey Team, let's work on our ABS today! 12 Minutes of intense CORE and AB WORK - no equipment, no repeat (exactly how we like it most) ;) ps: Don't forget that Abs aren’t just made by doing AB WORKOUTS. You also need to eat a healthy diet to lose any belly fat that could hide your ab muscles. 12 MIN INTENSE AB WORKOUT WORKOUT DETAILS - No Equipment - No Repeat - 14 Exercises - 45-60 Seconds of Work - 5-10 Seconds Rest Just follow along and have fun ;) #core #absworkout #abschallenge #fitness #noequipment #killerabsworkout #intenseabsworkout #beginnerworkout #HomeWorkout #absbackworkout #sixpack #flatbelly #highintensity Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.

9:: Toned Legs, Thighs & Booty | Best Home Workout | No Repeat & No Equipment

01.01.1970 · 01:00:00 ··· 19.04.2024 · 20:40:16 ··· ···
··· ··· ··· ··· Try this killer at home LEG/BUTT/THIGH workout with NO EQUIPMENT! Get ready to feel the burn 🔥 #LegWorkout #Fitness #Workout If you need breaks- TAKE THEM! Thank you for watching, and... LIKE & SUBSCRIBE!!! See you soon loves ♥︎ #innerthighs #thighsworkout #outerthighs #legworkout #bootyworkout #HomeWorkout #fitness Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.

10:: 10 Min All Standing ABS + SMALL WAIST | Daily Routine, No Repeat, At Home

01.01.1970 · 01:00:00 ··· 11.04.2024 · 20:04:42 ··· ···
··· ··· ··· ··· Try this 10 Min STANDING AB Workout. You don’t need any equipment for this workout, not even a mat. Throughout this workout I want you to really focus on activating and engaging your core. When you are ready, Let’s do this! THE WORKOUT 👉🏼 Duration: 10 Min 👉🏼 Muscles: Abs / Core 👉🏼 Intensity: High Intensity 👉🏼 30 Sec Work, No Rest 👉🏼 All Standing, No Equipment 👉🏼Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts #core #standingworkout #abschallenge #fitness #noequipment #killerabsworkout #intenseabsworkout #beginnerworkout #HomeWorkout #standingabs #standingabsworkout #sixpack #fullbodyworkout Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.

11:: 20 Min Full Body HIIT Workout (At Home, No Equipment)

01.01.1970 · 01:00:00 ··· 08.04.2024 · 15:17:51 ··· ···
··· ··· ··· ··· Your only limit is YOU 🔥 Try this 20 min Full Body HIIT workout! You’ll love the high-intensity vibe, burn fat and get your body moving. No equipment needed! Let's do it Team! ▸ Full Body HIIT Workout ▸ Time: 20 Min + Warm Up & Cool Down ▸ Intervals: 45s on/ 15s Rest ▸ No Equipment ▸ Calorie Burn ∼ 200-300 Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. #fullbodyworkout #cardio #hiit #HomeWorkout #fatburner #noequipment #fitness #notalking #absworkout #workout #highintensitytraining Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.

12:: Get ABS with this INTENSE 10 Min Ab Workout - Get Abs Challenge

01.01.1970 · 01:00:00 ··· 04.04.2024 · 10:43:36 ··· ···
··· ··· ··· ··· Sculpt your core with this 10 minute daily abs routine, designed to target your entire core - lower abs, upper abs, and obliques. With no repeats, each exercise is performed for 50 seconds, followed by a 10 second rest. Perfect for anyone looking to strengthen their core, improve posture, and enhance six pack muscles. Dive in daily to see and feel the difference! ▸ Focus: Core Strength ▸ Time: 10 Min ▸ Equipment: none Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. #core #absworkout #abschallenge #fitness #noequipment #killerabsworkout #intenseabsworkout #beginnerworkout #HomeWorkout #absbackworkout #sixpack #flatbelly #highintensity Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video. Music

13:: 25 Minute Cardio & Weight Training for Fat Loss

01.01.1970 · 01:00:00 ··· 31.03.2024 · 18:41:18 ··· ···
··· ··· ··· ··· Torch fat and sculpt muscles with this non-stop workout that combines cardio and strength moves into high-intensity intervals guaranteed to bring the burn! I used a set of 5kg/11Lbs, dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. How it’s done: There are 2 Circuits to complete 2 x through. Each circuit consists of 3 strength, 3 cardio & 3 core moves. Complete each exercise for 30 secs with no rest between movements! #fullbodyworkout #cardio #HomeWorkout #nojumping #fatburner #noequipment #fitness #notalking #absworkout #workout #WEIGHTWORKOUT Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.

14:: 15 MIN KILLER ABS + CORE - No Equipment, Home Workout for strong and defined Abs

01.01.1970 · 01:00:00 ··· 18.03.2024 · 17:36:27 ··· ···
··· ··· ··· ··· Challenge Lower, Upper and Side Abs with this Killer 25-minute home workout! It's full of core-engaging exercises to power up your midsection. Stay focused on your technique, push through, and remember: you've got the strength to conquer this! ▸ Focus: Core Strength ▸ Time: 15 Min ▸ Equipment: none Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. #core #absworkout #abschallenge #fitness #noequipment #killerabsworkout #intenseabsworkout #beginnerworkout #HomeWorkout #absbackworkout #sixpack #flatbelly #highintensity Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.

15:: Connection ist everything 🧘‍♀️ #shorts #yoga

01.01.1970 · 01:00:00 ··· 14.03.2024 · 17:15:27 ··· ···
··· ··· ··· ··· We are not meant to live in isolation. Not in nuclear families or bubbled existence. The richness of life is found in community, in cooperation, in becoming a part of a greater whole. Expand your bubble, drop your shield. Invite love in. Do not attempt to do it alone .

16:: 10 MIN High Intense ABS Workout II No Rest II No Equipment

01.01.1970 · 01:00:00 ··· 12.03.2024 · 15:02:04 ··· ···
··· ··· ··· ··· 10 MIN of intense and hard work for the abdominal muscles. This workout will help you feel your muscles like never before, it burns so much, but the result is worth it)) So try and don’t give up, spring is coming, let’s get better together♥︎ Write in the comments below how you like this training option♥︎ ❀Time: 30 sec on/ no rest ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts Follow me on Instagram for daily motivation! https://www.instagram.com/t_aktiv_journey/ Music: Song: Andrah - pretty afternoon [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/prettyafternoon Watch: http://ncs.lnk.to/prettyafternoonAT/youtube Song: Zeli - Only The Fallen [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/OnlyTheFallen Watch: http://ncs.lnk.to/OnlyTheFallenAT/youtube Song: Diamond Eyes - Sinner [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Sinner Watch: http://ncs.lnk.to/SinnerAT/youtube Song: ROY KNOX - Memory Box [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: Watch: #core #absworkout #abschallenge #fitness #noequipment #killerabsworkout #intenseabsworkout #beginnerworkout #HomeWorkout #absbackworkout #sixpack #flatbelly #highintensity Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.

17:: The best yoga quote 🤍🧘‍♀️#shorts #mindfulness #yoga

01.01.1970 · 01:00:00 ··· 09.03.2024 · 15:59:54 ··· ···
··· ··· ··· ··· life unfolds within your mind's canvas. thus embrace the power of your thoughts and ensure your mental haven is a sanctuary of positivity. 🌟

18:: You will never know if you don’t try 🧘‍♀️. #shorts #yoga #mindset

01.01.1970 · 01:00:00 ··· 08.03.2024 · 17:31:23 ··· ···
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19:: 20 MIN FULL BODY PILATES HIIT Workout | Fat Burning, Lean Muscles, Feel Strong + Balanced

01.01.1970 · 01:00:00 ··· 07.03.2024 · 20:59:51 ··· ···
··· ··· ··· ··· Ready for a quick and effective Pilates HIIT workout. Let's do it! ❀Full Body Workout ❀Time: 40 sec on/ NO rest Calorie Burn 150 - 200 Cal *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts MUSIK : Song: Cartoon, Jéja - On & On (feat. Daniel Levi) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/onandon Watch: http://youtu.be/K4DyBUG242c Song: Janji - Heroes Tonight (feat. Johnning) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/ht Watch: http://youtu.be/3nQNiWdeH2Q Song: Warriyo - Mortals (feat. Laura Brehm) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/mortals Watch: http://youtu.be/yJg-Y5byMMw Song: Cartoon, Jéja - Why We Lose (feat. Coleman Trapp) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/whywelose Watch: http://youtu.be/zyXmsVwZqX4 #pilates #pilatesworkouts #powerpilates #fullbody #fitness #sculptworkout #sculptpilates #homeworkout #absworkout #burncalories #notalking #withweights #intenseabsworkout Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.

20:: 12 MIN FULL BODY STRETCHING EXERCISES FOR STIFF MUSCLES AT HOME ( Relaxation & Flexibility ) |

01.01.1970 · 01:00:00 ··· 05.03.2024 · 17:38:42 ··· ···
··· ··· ··· ··· These stretching exercises for stiff muscles is a perfect routine for home! This stretching routine is amazing for relaxation and flexibility so whether you're someone who is not so active or very active, this video is gonna be amazing for you! It will help your muscles get strong, healthy, and flexible! Flexibility is very important to keep your range of motion during exercises! Doing this stretch consistently will ensure that you keep your muscles in check! Other benefits of stretching are decrease muscle soreness, preventing injuries and improve your posture! Follow me on Instagram for daily motivation! https://www.instagram.com/t_aktiv_journey/ #mobility #fullbody #stretch #fitness #homeworkout #stretching #training #notalking #mobilityroutine #beforebed #morningroutine #morning #morningstretch #dailyroutine Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.

21:: 17 MIN INTENSE ABS & BOOTY - on the floor, no squats/lunges (No Equipment)

01.01.1970 · 01:00:00 ··· 29.02.2024 · 20:14:56 ··· ···
··· ··· ··· ··· Tone your Booty & Abs with this effective 17 min KILLER Booty & Abs Workout. You're really going to feel your muscles work and YES there will be booty & ab burn 100%! Let's grow stronger together Team! Let's do it! ▸ Muscles Worked: Booty & Abs ▸ Time: 17 Min ▸ Equipment: No Equipment #bootyworkout #abs #intenseworkout #fitness #homeworkout #absworkout #burncalories #notalking #butt #norepeat Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.

22:: 17 MIN Killer ABS + CARDIO Workout - Lose Fat & Get Abs

01.01.1970 · 01:00:00 ··· 26.02.2024 · 13:48:44 ··· ···
··· ··· ··· ··· Get ready to feel the burn with this 17 Min Abs & Cardio Burner - a No Equipment HIIT Workout designed to help you achieve a shredded core. This intense workout combines heart-pumping cardio exercises with targeted ab movements to sculpt and strengthen your midsection, all without the need for any equipment. Join me as we push through this challenging routine and torch calories! Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙 Remember... The secret to six pack abs is good nutrition combined with a caloric deficit diet and exercise. You can do ab workouts every day, but if you're not putting the same effort into your nutrition then you'll have a difficult time shedding enough body fat to reveal your abs. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts #absworkout #cardio #HomeWorkout #jumping #fatburner #noequipment #fitness #notalking #absworkout #workout #burncalories #burnfat #flatbelly #absworkout Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.

23:: 13 MIN FULL BODY WORKOUT IN BED I lose weight at home

01.01.1970 · 01:00:00 ··· 20.02.2024 · 20:20:47 ··· ···
··· ··· ··· ··· Lose weight at home with this 13 minute beginners friendly body workout in bed! Make sure that you eat well and drink plenty of water to get fast results. ▪️ Recommendations: • You can do this workout on a daily basis, anytime you need and want to. #fullbodyworkout #bedworkout #fitness #homeworkout #absworkout #fullbody #pilates #pilatesworkout #abs #loseweight #workoutathome #workout #beginners Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.

24:: STRETCH ROUTINE IN BED | Wake Up & Slow Down Routine - morning & evening | Daily Yoga Routine

01.01.1970 · 01:00:00 ··· 16.02.2024 · 21:35:26 ··· ···
··· ··· ··· ··· A routine we can do in pyjamas!♥︎ Do this in the MORNING to wake up gently, or in the EVENING before going to sleep to slow down, get calm and improve your restful sleep. We have a wonderful view and super calm music in this video. Give your body some love in a different kind of way and enjoy the few minutes of pure relaxation. ▪️ Recommendations: • You can do this workout on a daily basis, anytime you need and want to. Follow me on Instagram for daily motivation! / t_janeva_aktiv #stretching #mobility #bedworkout #fullbody #stretch #fitness #homeworkout #stretching #training #notalking #mobilityroutine #beforebed #morningroutine #morning #morningstretch #yoga Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.

25:: 15 min CARDIO ABS Workout ( Torch Calories + Get ABS ) - At Home, Equipment Free

01.01.1970 · 01:00:00 ··· 13.02.2024 · 12:53:55 ··· ···
··· ··· ··· ··· The 15 minute Cardio Abs workout is the perfect combination of a high intensity bodyweight workout along with ab exercises. You will sweat and burn calories while strengthening and sculpting your abs at the same time. It's the best of both worlds and is HIGHLY EFFECTIVE! Work hard and give it your best effort and this abs workout will really pay off for you. Bookmark and repeat this workout weekly if you want to get the best results. This workout is a fat burning beast! Remember... The secret to six pack abs is good nutrition combined with a caloric deficit diet and exercise. You can do ab workouts every day, but if you're not putting the same effort into your nutrition then you'll have a difficult time shedding enough body fat to reveal your abs. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts Follow me on Instagram for daily motivation! / t_janeva_ak. . #absworkout #cardio #HomeWorkout #jumping #fatburner #noequipment #fitness #notalking #absworkout #workout #burncalories #burnfat #flatbelly #absworkout Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.

26:: Zumba Walking Workout | EASY Weight Loss Zumba Dance Workout I For Beginners At Home

01.01.1970 · 01:00:00 ··· 10.02.2024 · 17:07:43 ··· ···
··· ··· ··· ··· Alright, folks, it's Tanja here, and if you've been on the hunt for a zumba walking workout that's gonna get your feet moving and heart pumping, you've hit the jackpot. Today's video is the real deal – a zumba dance walking workout that's just perfect for all my zumba dance workout for beginners walking fans out there. Whether you're a seasoned dancer or just want to give zumba dance walking a shot, this walking workout is made for you. Now, I've heard from some of you that you're on the lookout for something that's a tad more beginner-friendly. Well, guess what? We've got the zumba dance workout for beginners seniors incorporated right in! No more excuses for not hitting that fitness zumba workout dance groove. For those who might be a smidge apprehensive about the intensity – don't worry. We've designed this to be a low impact cardio workout zumba style, perfect for my buddies who are zumba over 30 or just want to take it a notch down. And hey, for those of you looking to work on that belly, we’ve got you covered with our zumba dance workout for belly fat moves. So, come walk at home with me and let's dive into this zumba workout dance walking session together. Get ready to step, groove, and most importantly, have a blast with this zumba dance workout walking!" *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts #zumbadance #cardiodance #walkingworkout #walkingexercise #lowimpactworkouts #personaltraining #cardio #cardioworkout #cardiofit #lowimpactexercise #lowimpactworkout #lowimpacthiit #lowimpactmovement #lowimpactcardio #workout #weightlosstips #weightlossmotivation #walkingexerciseforweightloss #walkingvideo #weightloss

27:: 20-MINUTE POWER PILATES SCULPT ( light weights ) || Spicy total body workout 🔥

01.01.1970 · 01:00:00 ··· 04.02.2024 · 19:47:29 ··· ···
··· ··· ··· ··· Work the entire body with this 20 Minute Full Body Power Pilates Workout, featuring a set of light hand weights! (1-2kg) If you don't have weights, you could fill up 2 bottles of water or use anything around the house to act as weights.😊 Write in the comments below how you like this training option♥︎ ❀Time: 30 sec on/ 10 sec rest ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts Follow me on Instagram for daily motivation! / t_janeva_ak. . #pilates #pilatesworkouts #powerpilates #fullbody #fitness #sculptworkout #sculptpilates #homeworkout #absworkout #burncalories #notalking #withweights #intenseabsworkout Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.

28:: 10 MIN INTENSE ABS // FLAT BELLY // No Equipment

01.01.1970 · 01:00:00 ··· 01.02.2024 · 18:08:52 ··· ···
··· ··· ··· ··· This is 10 MIN INTENSE ABS workout for a flat belly. These abs routine will help you to lose belly fat and make your core stronger. Just stay focused on each exercise during this workout. Hope you like it ♥︎ Write in the comments below how you like this training option♥︎ ❀Time: 30 sec on/ no rest ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts Follow me on Instagram for daily motivation! / t_janeva_ak. . #core #absworkout #abschallenge #fitness #noequipment #killerabsworkout #intenseabsworkout #beginnerworkout #HomeWorkout #absbackworkout #sixpack #flatbelly Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.

29:: 12 Min ALL STANDING INTENSE ABS Workout | Daily Routine, No Repeat, No Equipment

01.01.1970 · 01:00:00 ··· 13.12.2023 · 19:31:30 ··· ···
··· ··· ··· ··· Try this 12 Min STANDING AB Workout. It's perfect for your daily routine and targets all ab muscles. Have fun! ❀Full Body Workout ❀Time: 30 sec on/ no rest ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts Follow me on Instagram for daily motivation! https://www.instagram.com/t_janeva_ak... #core #standingworkout #abschallenge #fitness #noequipment #killerabsworkout #intenseabsworkout #beginnerworkout #HomeWorkout #standingabs #standingabsworkout #sixpack #fullbodyworkout Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.

30:: Do you want to be Happy 🧡 #shorts #happy

01.01.1970 · 01:00:00 ··· 10.12.2023 · 20:50:26 ··· ···
··· ··· ··· ··· Weekend wondering… Which would you choose today? Being comfortable or happy? Comfort can provide a sense of stability and security, and it can be tempting to prioritize comfort over other things. Happiest, on the other hand, can be more elusive and less predictable than comfort, but it is often considered a more important and valuable state of being. There is no right or wrong answer to this question, as it depends on personal values and priorities. So how about you? Would prioritize stability and predictability over a sense of joy and fulfillment? #yoga #yogalife #yogainspiration #happiness #yogaflow #happy #selflove #selfcare #comfort #life #happylife

31:: 35 Min FULL BODY HIGH INTENSITY CARDIO X HIIT | Fat Burning | Super Sweaty, No Repeat, No Equipment

01.01.1970 · 01:00:00 ··· 06.12.2023 · 16:34:29 ··· ···
··· ··· ··· ··· Are you ready to torch calories and feel energized? Join me for this super sweaty HIIT workout. ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off Calorie Burn 400- 500 Cal Warm Up 00:00 - 03:13 Workout 03:13 - 35:44 Cool Down 35:44 - 39:37 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts Follow me on Instagram for daily motivation! https://www.instagram.com/t_janeva_ak... #fullbodyworkout #cardio #hiit #HomeWorkout #fatburner #noequipment #fitness #notalking #absworkout #workout #highintensitytraining Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.

32:: 12 Min MORNING PILATES ( Yoga Inspired ) | Wake Up + Feel Energised | Stretch, Sweat + Strengthen

01.01.1970 · 01:00:00 ··· 30.11.2023 · 10:38:59 ··· ···
··· ··· ··· ··· This Pilates workout offers you the perfect combination of moving your body in the morning, stretching it out and having a good sweat! ❀Full Body Workout ❀Time: 30 sec on/ no rest Calorie Burn 100 - 150 Cal *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts Follow me on Instagram for daily motivation! https://www.instagram.com/t_janeva_ak... #pilates #fullbody #fitness #homeworkout #absworkout #burncalories #notalking #noequipment Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.

33:: Satisfy your soul, not the society. #shorts #beyourself #yoga

01.01.1970 · 01:00:00 ··· 29.11.2023 · 10:30:18 ··· ···
··· ··· ··· ··· Life's too short to live for others' approval. Find joy in being true to yourself and chasing your passions 🌟

34:: 35 Min FAT BURNING YOGA | YOGALATES | Feel Strong + Balanced | No Jumping, No Repeat

01.01.1970 · 01:00:00 ··· 23.11.2023 · 15:40:49 ··· ···
··· ··· ··· ··· This 35 min yoga workout targets your whole body! Perfect for strengthening and losing fat. Have fun! ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off Calorie Burn 200 - 300 Cal Warm Up 00:00 - 03: 25 Workout 03:25 - 31:47 Cool Down 31:47 - 35:25 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts Follow me on Instagram for daily motivation! https://www.instagram.com/t_janeva_ak... #yoga #fullbody #stretch #fitness #homeworkout #stretching #training #absworkout #abs #yogaabs #notalking #mobilityroutine #beforebed #mobility #yogapractice #yogapractice Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video. All the Love. All the Energy. Yours, TANJA AKTIV 🤍

35:: Wall plank variation - which one are you trying ? #shorts #plank

01.01.1970 · 01:00:00 ··· 21.11.2023 · 12:24:59 ··· ···
··· ··· ··· ··· …and if you’re sitting there thinking “I could NEVER do that” I promise you I once was thinking EXACTLY the same.

36:: 10 Min ALL STANDING INTENSE ABS Workout | Daily Routine, No Jumping, No Repeat, No Equipment

01.01.1970 · 01:00:00 ··· 17.11.2023 · 18:03:33 ··· ···
··· ··· ··· ··· Try this 10 Min STANDING AB Workout. It's perfect for your daily routine and targets all ab muscles. Have fun! ❀Full Body Workout ❀Time: 30 sec on/ no rest ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts Follow me on Instagram for daily motivation! https://www.instagram.com/t_janeva_ak... #core #standingworkout #abschallenge #fitness #noequipment #killerabsworkout #intenseabsworkout #beginnerworkout #HomeWorkout #standingabs #standingabsworkout #sixpack #fullbodyworkout Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.

37:: Instant Lower Back Pain Relief. 100% effective! #shorts #lowerbackpain

01.01.1970 · 01:00:00 ··· 16.11.2023 · 10:57:27 ··· ···
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38:: 5000 STEPS IN 35 Min - Walking FAT BURN Workout to the BEAT, Super Fun, No Repeat, No Jumping

01.01.1970 · 01:00:00 ··· 10.11.2023 · 22:23:39 ··· ···
··· ··· ··· ··· Get your steps in, burn fat and have fun with this 35 min walking cardio workout! #allstanding #kneefriendly #intense ❀Full Body Workout ❀Time: 40 sec on/ no rest Cal Burn 250-350 Warm Up 00:00 - 03:15 Workout 03:15 - 35: 52 Cool Down 35: 52 - 39:07 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts Follow me on Instagram for daily motivation! https://www.instagram.com/t_janeva_ak... #weightloss #walking #fitness #bodysculpt #homeworkout #walkingworkout #training #notalking #noflour #stepbystep #fullbody #burncalories #workout #cardio #workoutmotivation #workoutathome Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.

39:: 10 Min STANDING TONED ARMS + ABS | With Weights, Beginner Friendly, No Jumping, No Repeat

01.01.1970 · 01:00:00 ··· 08.11.2023 · 18:02:59 ··· ···
··· ··· ··· ··· Follow along to this 10 min toned arms + abs workout. It's low impact and highly effective to sculpt your muscles! I used 2x2 kg ❀Time: 30 sec on/ no rest ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts Follow me on Instagram for daily motivation! https://www.instagram.com/t_janeva_ak... #core #armsworkout #standingworkout #abschallenge #fitness #noequipment #killerabsworkout #intenseabsworkout #beginnerworkout #HomeWorkout #armworkout #absarmworkout #sixpack Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.

40:: Lower Back Relief I You must try it ! #shorts #mobility

01.01.1970 · 01:00:00 ··· 06.11.2023 · 16:42:39 ··· ···
··· ··· ··· ···

41:: 🔥45 MIN METABOLIC WORKOUT with WEIGHTS🔥CARDIO & STRENGTH for FAT BURN & MUSCLE TONE🔥AB FINISHER🔥

01.01.1970 · 01:00:00 ··· 30.10.2023 · 21:16:07 ··· ···
··· ··· ··· ··· Join me for this dynamic 45 minute METABOLIC Cardio & Strength Workout that will help you burn calories & tone your entire upper body. This workout is carefully crafted to give you a challenging yet achievable routine that combines both cardio & strength exercises. By using a mix of bodyweight & dumbbell exercises, we'll engage all the major muscle groups in your body, resulting in a shredded and toned physique. I recommend using 2X5 kg dumbbells, but you can easily modify the weight to suit your fitness level. Don't worry if you don't have dumbbells, you can substitute them with water bottles or other household items that have a bit of weight to them. This workout is perfect for anyone looking to get lean and defined muscles while also shedding unwanted weight. Achieving a slim and toned physique requires two essential elements: creating a calorie deficit & regularly working the muscles. This workout combines both of these elements to help you reach your fitness goals. So, join me and let's work towards achieving your dream physique. With dedication and consistency, you'll be amazed at the results you can achieve! - ALL STANDING - NO JUMPING - NO REPEAT Workout Breakdown Warm Up + 3 Rounds (Low Impact Cardio + Compound Strength Exercises) + Cool Down Calorie Burn 350-500 calories Follow me on Instagram for daily motivation! https://www.instagram.com/t_janeva_ak... #fullbodyworkout #cardio #HomeWorkout #nojumping #fatburner #noequipment #fitness #notalking #absworkout #workout Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.

42:: Sisters are forever friends ❤️ Cherish and celebrate 🎉 #shorts #sister

01.01.1970 · 01:00:00 ··· 29.10.2023 · 18:58:23 ··· ···
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43:: 7 MIN BRUTAL AB WORKOUT - intense sixpack workout, short and sweet / No Equipment

01.01.1970 · 01:00:00 ··· 24.10.2023 · 16:42:46 ··· ···
··· ··· ··· ··· "I got no time" is no excuse for this routine! Super quick, really intense and: effective ♥︎ This routine burns like heeellllll in my abs! ▸ make sure to keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat. This is easier when you really engage your ab muscles and "crunch" them inwards the entire time. ▸ you can lay your head on the mat, if that's more comfortable. I can feel my abs working more, if I lift my head though. ▸ THINK ABOUT YOUR ABS the entire time :D it's about the mind muscle connection! Lift and lower your legs with the strength of your abs, not your thighs. ▸ for the "Crunch Holds" - it's not a break. Don't relax! Squeeze your abs for 30s straight. No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :) If you need a break tho - take it! Just don't quit! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. Follow me on Instagram for daily motivation! / t_janeva_aktiv #sixpack #absworkout #fitness Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.

44:: 30 Min CARDIO PILATES | Burn Fat + Tone Muscle | No Jumping | Feel Strong + Balanced | No Repeat

01.01.1970 · 01:00:00 ··· 30.06.2023 · 11:05:06 ··· ···
··· ··· ··· ··· A 30 min Pilates workout to tone your body and burn fat. There are lots of different exercises to sculpt your muscle and get your heart rate up. #cardiopilates #fullbodyfatburn #nojumping ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off Calorie Burn 200 - 300 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 29:54 Cool Down 29:54 - 33:15 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts Follow me on Instagram for daily motivation! https://www.instagram.com/t_janeva_ak... #pilates #fullbody #fitness #homeworkout #absworkout #burncalories #notalking #noequipment Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.

45:: Full body couch workout for everyone! You must try it!#shorts #fitness

01.01.1970 · 01:00:00 ··· 28.06.2023 · 09:52:21 ··· ···
··· ··· ··· ··· And here's another cool #couchworkout! I'd say it's become a nice #fullbodyworkout So get off the #couch and go. It's my turn to inspire you ☺️😘!

46:: 15 Min IMPROVE YOUR BALANCE FAST | Yoga + Ballet inspired | Strengthen your Deep Muscles, No Repeat

01.01.1970 · 01:00:00 ··· 26.06.2023 · 17:42:12 ··· ···
··· ··· ··· ··· Do you want to improve your balance and stability fast? Then incorporate this 15 min workout into your workout routine to work on your deep muscles. The key for building balance is to practice it regularly. Let's do this! #balance #stability ❀Full Body Workout ❀Time: 35-45 sec on/ no rest ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts Follow me on Instagram for daily motivation! https://www.instagram.com/t_janeva_ak... #yoga #fullbody #stretch #fitness #homeworkout #stretching #training #notalking #mobilityroutine #beforebed #mobility #yogapractice #yogapractice Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.

47:: Be thankful for… #shorts #yoga

01.01.1970 · 01:00:00 ··· 22.06.2023 · 10:46:10 ··· ···
··· ··· ··· ··· Be thankful for it all. It is all a part of a journey... of growing... evolving... and becoming a better person. Give yourself credit for making it this far. Keep going.

48:: 35 MIN Cardio HIIT Dance Workout | All Levels | All Standing | Fat Burning

01.01.1970 · 01:00:00 ··· 20.06.2023 · 13:36:55 ··· ···
··· ··· ··· ··· This 35 min Dance HIIT workout is super fun and sweaty! Ready to shake your body? #allstanding #nojumping #dancingcardio ❀Full Body Workout ❀Time: 40-50 sec on / 0-10 sec off Calorie Burn 300-350 Warm Up 00:00 - 03:12 Workout 03:12 - 31: 04 Cool Down 31: 04 - 34: 18 *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: Follow me on Instagram for daily motivation! https://www.instagram.com/t_janeva_ak... #hiit #cardio #danceworkout #fitness #homeworkout #absworkout #burncalories #notalking #cardioworkout #norepeat #strength #fullbodyworkout #fullbody #hiitworkout Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.

49:: Be brave enough… #shorts #yoga

01.01.1970 · 01:00:00 ··· 17.06.2023 · 10:14:32 ··· ···
··· ··· ··· ··· This is your sign to start working on changing your life... All you need is to: 💙 love yourself enough to know you deserve more 🩵 be brave enough to demand more, and 💛 be disciplined enough to actually work for more.

50:: Slow mornings mood #shorts #yoga

01.01.1970 · 01:00:00 ··· 15.06.2023 · 09:38:15 ··· ···
··· ··· ··· ··· The slow philosophy can be summed up in a single word: balance. Be fast when it makes sense to be fast, and be slow when slowness is called for. Seek to live at what musicians call the tempo giusto - the right speed. ~Carl Honoré

51:: Neck and Shoulder Pain Relief with Only 1 Exercise #shorts

01.01.1970 · 01:00:00 ··· 13.06.2023 · 10:54:55 ··· ···
··· ··· ··· ··· Easy exercise that can give neck and shoulder pain relief in seconds. It can be done at home throughout the day, requires no equipment, and may give relief for tightness and aches within seconds. Let me know how it works for you!

52:: 18 MIN ULTIMATE AB WORKOUT | Intense Abs & Core Exercises

01.01.1970 · 01:00:00 ··· 10.06.2023 · 20:02:37 ··· ···
··· ··· ··· ··· This is for everyone who is looking for even MORE INTENSE ab workouts than my 10 minute ones 🤫💦 Let me know what you think and if I need to do more longer ones. ▪️ Intensity: Intense ▪️ Recommendations: • Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core! • If your neck hurts while performing the exercises, you can lay your head on the mat and go on. • Repeating the workout 2-3x per week works perfectly. • For more burn, combine it with my other ab workouts. ________________________________ Follow me on Instagram for daily motivation! https://www.instagram.com/t_janeva_ak... #fitness #sixpack #abs #core #homeworkout #absworkout #pilatesabs #notalking #obliqueworkout #burnabs #intenseabs Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.

53:: Coffee is really good for you ☕️ #shorts

01.01.1970 · 01:00:00 ··· 02.06.2023 · 16:21:35 ··· ···
··· ··· ··· ··· Jokes aside… Many studies have shows that coffee can help to fight against depression and also improve general cognitive function such as memory , vigilance , and your overall mood. This is due to release of dopamine , a neurotransmitter that send signals to the brain to help us feel happiness ❣️🌟 #coffee #specialitycoffee #yoga #healthylifestyle

54:: 5 MIN TONED ARMS WORKOUT - No Equipment

01.01.1970 · 01:00:00 ··· 26.05.2023 · 11:25:03 ··· ···
··· ··· ··· ··· Do this 5 minute arms workout challenge ! No equipment needed. The goal is to not drop your arms the entire 5 minutes. Designed to tone and strengthen the arms, shoulders, and back! #HomeWorkout #Fitness Follow me on Instagram for daily motivation! https://www.instagram.com/t_janeva_ak... #tonedarms #upperbodyworkout #fitness #bodysculpt #homeworkout #armworkout #training #notalking #weight #тренинг #вежбизараце #фитнес Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.

55:: Embrace the CHANGE #yoga #shorts #crowpose

01.01.1970 · 01:00:00 ··· 25.05.2023 · 08:46:46 ··· ···
··· ··· ··· ··· If you always do what you always did, you'll always get what you always got. You cannot change your life unless you change SOMETHING. Feel the fear and leave your comfort zone anyway. Embrace the change. Start with something small because just starting is the major step towards the new...

56:: 5 MIN LEAN LEGS WORKOUT (Intense & No Equipment)

01.01.1970 · 01:00:00 ··· 22.05.2023 · 09:08:25 ··· ···
··· ··· ··· ··· 5 min lean legs workout! This one is INTENSE... get ready to feel the BURN! NO equipment need, just follow along! #homeworkout #fitness #workout Follow me on Instagram for daily motivation! https://www.instagram.com/t_janeva_ak... Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.

57:: Keep doing what you love 💕 #shorts #yoga

01.01.1970 · 01:00:00 ··· 21.05.2023 · 09:36:35 ··· ···
··· ··· ··· ··· Keep doing what you love. Stay passionate about it. No matter what. Just listen to your heart and put all your focus and energy to what you love. #yogini #backbend #warrior #woman

58:: The healing process #shorts #yoga

01.01.1970 · 01:00:00 ··· 18.05.2023 · 19:05:56 ··· ···
··· ··· ··· ··· Never ending journey of knowing, accepting, letting go, evolving, loving, being yourself... I am so in love with the process. So grateful to embark on the journey...

59:: 10 Min ABS + SMALL WAIST | All Standing - No Jumping, No Repeat, At Home

01.01.1970 · 01:00:00 ··· 16.05.2023 · 12:37:45 ··· ···
··· ··· ··· ··· Ready to work for a slim waist and visible abs? Remember to squeeze your muscle while exercising! Let's do this! #nojumpingworkout #allstanding ❀Full Body Workout ❀Time: 30 sec on/ no rest ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts ! #standingabs #absworkout #fitness #bodysculpt #homeworkout #smallwaist #training #notalking #noflour #intenseabs Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.

60:: 15 Min Core & Arms Workout | Get Abs Challenge | Home Workout | No Equipment

01.01.1970 · 01:00:00 ··· 10.05.2023 · 11:21:22 ··· ···
··· ··· ··· ··· This is an upper body and core workout! No equipment necessary. Just 15 minutes! Let me know in the comments how you went with this workout and smash that like button for me too! Follow me on Instagram for daily motivation! https://www.instagram.com/t_janeva_ak... #core #armsworkout #plank #abschallenge #fitness #noequipment #killerabsworkout #intenseabsworkout #11lineabs #HomeWorkout #armworkout #absarmworkout #core #sixpack Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.

61:: 15 Min FAT BURNING Wall Pilates Workout (Beginner Friendly)

01.01.1970 · 01:00:00 ··· 08.05.2023 · 10:01:07 ··· ···
··· ··· ··· ··· Today we have wall pilates workout! This is a 15 min beginner friendly fat burning wall Pilates workout. This is a low impact full body workout designed to help you burn fat and tone your whole body using only the wall and your body weight. Grab your mat and let's do it! Follow me on Instagram for daily motivation! https://www.instagram.com/t_janeva_ak... #pilates #wallpilates #fullbody #fitness #homeworkout #absworkout #burncalories #notalking #noequipment #wallworkout #burncalories Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.

62:: 4 minute MUST DO mobility movement routine #shorts

01.01.1970 · 01:00:00 ··· 05.05.2023 · 09:17:34 ··· ···
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63:: 20 MIN SWEATY CARDIO DANCE Workout | All Standing | High Intensity - All Levels | Full Body Fat Burn

01.01.1970 · 01:00:00 ··· 03.05.2023 · 10:30:32 ··· ···
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64:: 5 min Easy Berry Chia Pudding #breakfast #shorts #recipe

01.01.1970 · 01:00:00 ··· 28.04.2023 · 12:24:45 ··· ···
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65:: 20 MIN FULL BODY STRONG YOGA | + Abs | Beginner Friendly | Strength + Flexibility | Mobility at Home

01.01.1970 · 01:00:00 ··· 26.04.2023 · 09:58:22 ··· ···
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66:: 25 MIN TONED UPPER BODY Workout with Weights - Intense Push & Pull Home Workout with Cool Down

01.01.1970 · 01:00:00 ··· 19.04.2023 · 10:16:33 ··· ···
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67:: Only 2 exercises bring you to relief to your scapular region #shorts #fitness

01.01.1970 · 01:00:00 ··· 16.04.2023 · 14:19:36 ··· ···
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68:: The BEST Chair ABS Workout #shorts #fitness

01.01.1970 · 01:00:00 ··· 13.04.2023 · 09:11:02 ··· ···
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69:: Walk the Weight off with my Walking Exercise For Weight Loss - 20 Minute Walk at Home

01.01.1970 · 01:00:00 ··· 10.04.2023 · 17:50:53 ··· ···
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70:: Blondes really aren’t DUMB! #shorts

01.01.1970 · 01:00:00 ··· 07.04.2023 · 10:35:23 ··· ···
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71:: Only 2 MOVES for Lower Back Pain Relief #shorts #backpainrelief #backpain

01.01.1970 · 01:00:00 ··· 05.04.2023 · 09:50:20 ··· ···
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72:: 15 MIN BOOTY PUMP - set your butt on fire & make it grow

01.01.1970 · 01:00:00 ··· 03.04.2023 · 13:19:56 ··· ···
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73:: Me around Strangers vs Friends 🫣 #shorts

01.01.1970 · 01:00:00 ··· 31.03.2023 · 10:01:17 ··· ···
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74:: Killer NO JUMPING Cardio Workout #shorts

01.01.1970 · 01:00:00 ··· 25.03.2023 · 12:12:29 ··· ···
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75:: Full Body Stretch - Flexibility Yoga Workout | 20 Minute At Home Routine

01.01.1970 · 01:00:00 ··· 22.03.2023 · 14:22:16 ··· ···
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76:: 30 MIN FULL BODY STRENGTH & CARDIO HIIT Workout for a 500 Calorie BURN - With Weights - Home Workout

01.01.1970 · 01:00:00 ··· 20.03.2023 · 10:03:11 ··· ···
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77:: Hey you, yes YOU! Stand 🆙 | 4 Min Mobility Routine #shorts #mobility #fitness

01.01.1970 · 01:00:00 ··· 19.03.2023 · 17:19:18 ··· ···
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78:: 15 MIN HAPPY DANCE WORKOUT - burn 300 calories and smile / No Equipment

01.01.1970 · 01:00:00 ··· 14.03.2023 · 12:32:01 ··· ···
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79:: 5 mins Office Break | office desk yoga #shorts

01.01.1970 · 01:00:00 ··· 10.03.2023 · 20:38:05 ··· ···
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80:: Killer 1 Min ABS 💪 Try it ❗️#shorts #absworkout #fitness

01.01.1970 · 01:00:00 ··· 07.03.2023 · 11:59:33 ··· ···
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81:: The BEST 8 Minute Butt Workout #fitness #shorts #buttworkout

01.01.1970 · 01:00:00 ··· 04.03.2023 · 12:05:53 ··· ···
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82:: The ending tho ❣️TRIPLE CHARM #shorts #dance #tiktok

01.01.1970 · 01:00:00 ··· 27.02.2023 · 20:50:37 ··· ···
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83:: 4 MUST DO GLUTE EXERCISES #shorts

01.01.1970 · 01:00:00 ··· 14.02.2023 · 19:41:35 ··· ···
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84:: Power 🪑 ABS Workout | 2 weeks challenge | Join me 😉 #shorts

01.01.1970 · 01:00:00 ··· 11.02.2023 · 09:17:13 ··· ···
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85:: 15 MIN Mobility Routine for Flexibility & Relaxation I Yoga Full Body Stretch

01.01.1970 · 01:00:00 ··· 08.02.2023 · 10:31:55 ··· ···
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86:: Want Long + Lean Model Legs? Try this!!! #shorts

01.01.1970 · 01:00:00 ··· 05.02.2023 · 10:01:28 ··· ···
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87:: Don’t waste your life’s purpose on … #shorts #selfcare

01.01.1970 · 01:00:00 ··· 03.02.2023 · 11:50:35 ··· ···
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88:: Fix Lower Back Pain | with Two Moves #shorts #yoga

01.01.1970 · 01:00:00 ··· 01.02.2023 · 13:45:53 ··· ···
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89:: Quick & Effective Warm Up Routine

01.01.1970 · 01:00:00 ··· 31.01.2023 · 15:24:17 ··· ···
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90:: Fix Lower Back Pain | Best exercises #shorts #fitness #homeworkout

01.01.1970 · 01:00:00 ··· 22.01.2023 · 13:00:54 ··· ···
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91:: Complete Abs Workout in 7 Minutes ( Pillow Inspired )

01.01.1970 · 01:00:00 ··· 21.01.2023 · 15:35:17 ··· ···
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92:: Pillow abzzz party | You musst try it #fitness #shorts #absworkout

01.01.1970 · 01:00:00 ··· 18.01.2023 · 20:34:42 ··· ···
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93:: Get ABS in your OFFICE break #shorts #homeworkout #fitness

01.01.1970 · 01:00:00 ··· 13.01.2023 · 14:40:00 ··· ···
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94:: How To Reduce Cellulite in 5 min | Slim Leg Fast #shorts #short #legworkout

01.01.1970 · 01:00:00 ··· 08.01.2023 · 19:02:50 ··· ···
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95:: 25 Min FULL BODY HIIT WORKOUT with Dumbbells | Intense & Sweaty

01.01.1970 · 01:00:00 ··· 04.01.2023 · 15:53:19 ··· ···
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96:: Chair Workout To Lose Belly Fat #shorts #fitness #abs

01.01.1970 · 01:00:00 ··· 02.01.2023 · 11:14:04 ··· ···
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97:: STOP doing this! #shorts #selfcare

01.01.1970 · 01:00:00 ··· 27.12.2022 · 17:13:10 ··· ···
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98:: BURN 300 CALORIES with this 15 Minute INTENSE HIIT Workout (No Equipment, No Repeats)

01.01.1970 · 01:00:00 ··· 24.12.2022 · 16:32:59 ··· ···
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99:: 3 Reasons to Start WALL PILATES #shorts #pilates

01.01.1970 · 01:00:00 ··· 21.12.2022 · 19:43:05 ··· ···
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100:: 13 Min CHRISTMAS ABS WORKOUT At Home | Get Toned Abs & Waist Fast

01.01.1970 · 01:00:00 ··· 19.12.2022 · 16:12:13 ··· ···
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101:: Do This Exercises Every Day to FIX POSTURE! #shorts #fitness #stretching

01.01.1970 · 01:00:00 ··· 15.12.2022 · 19:55:06 ··· ···
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102:: 7 LAZY ABS WORKOUT I SIX PACK ABS for TOTAL BEGINNERS (No Equipment)

01.01.1970 · 01:00:00 ··· 13.12.2022 · 12:36:18 ··· ···
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103:: 15 min Express Pilates Workout | Full Body Blast & Tone

01.01.1970 · 01:00:00 ··· 08.12.2022 · 15:45:51 ··· ···
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104:: Fluffy and so tasty, microwaved BANANA BREAD (ready in 2 min) #shorts #breakfast #healthyrecipes

01.01.1970 · 01:00:00 ··· 07.12.2022 · 11:52:25 ··· ···
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105:: Mini Band ABS & BOOTY Workout

01.01.1970 · 01:00:00 ··· 04.12.2022 · 15:30:40 ··· ···
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106:: BURN 300 CALORIES with this 15 Minute Cardio HIIT Workout (No Equipment, No Repeats)

01.01.1970 · 01:00:00 ··· 28.11.2022 · 17:30:28 ··· ···
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107:: The most delicious autumn oatmeal 🍁 you must try it ! #shorts #healthybreakfast

01.01.1970 · 01:00:00 ··· 26.11.2022 · 11:02:05 ··· ···
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108:: 9 MIN MODEL ABS Workout - Get Snatched Waist & Sixpack Abs, Intense I No Equipment, At Home

01.01.1970 · 01:00:00 ··· 20.11.2022 · 15:52:31 ··· ···
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109:: Другарството се негува I 18 мин детска јо

01.01.1970 · 01:00:00 ··· 15.11.2022 · 15:49:32 ··· ···
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110:: 6 Glute Exercises You Haven't Done Yet #shorts #fitness

01.01.1970 · 01:00:00 ··· 10.11.2022 · 11:06:08 ··· ···
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111:: 20 MIN PILATES CARDIO & ABS I Low Impact Workout ( Stretch included )

01.01.1970 · 01:00:00 ··· 07.11.2022 · 17:35:09 ··· ···
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112:: 10 min. Back Pain Relief Stretches | Yoga for Relaxation & Recovery I Home Workout

01.01.1970 · 01:00:00 ··· 02.11.2022 · 11:24:32 ··· ···
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113:: 5 min of this and you won’t believe what will happen 💪😍 #shorts #fitness #bodytransformation

01.01.1970 · 01:00:00 ··· 28.10.2022 · 19:48:04 ··· ···
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114:: 15 MIN TONED ARMS WORKOUT - With Weights, Upper Body Express, No Repeat I Тренинг за раце

01.01.1970 · 01:00:00 ··· 25.10.2022 · 09:06:55 ··· ···
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115:: REDUCE CELLULITE with this EXTREME SQUAT Challenge - Grow Bigger Thighs & Booty I No Equipment

01.01.1970 · 01:00:00 ··· 19.10.2022 · 20:28:52 ··· ···
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116:: 4000 STEPS FAST Walking Workout to Burn Fat & Boost Your Mood | No Repeats

01.01.1970 · 01:00:00 ··· 12.10.2022 · 09:14:39 ··· ···
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117:: how I slim my legs 🤫 top slim legs exercises 🔥 #shorts #slimlegs

01.01.1970 · 01:00:00 ··· 05.10.2022 · 18:58:12 ··· ···
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118:: 15 MIN STANDING ABS WORKOUT I with Weights I Тренинг за стомачните мускули

01.01.1970 · 01:00:00 ··· 02.10.2022 · 10:15:02 ··· ···
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119:: 12 MIN MODEL BELLY WORKOUT //Belly Fat Workout // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 28.09.2022 · 18:22:34 ··· ···
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120:: 15 MIN SEXY BACK Workout - Burn Fat & Get Slimmer Upper + Lower Back, No Equipment, At Home

01.01.1970 · 01:00:00 ··· 26.09.2022 · 08:42:37 ··· ···
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121:: 20 MIN SUNSET YOGA WORKOUT I Feel Good Yoga For Total Mind & Body Re-Aligment

01.01.1970 · 01:00:00 ··· 21.09.2022 · 17:49:29 ··· ···
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122:: These 5 exercises are magical 🔥 how I slim my legs 🤫 #shorts

01.01.1970 · 01:00:00 ··· 19.09.2022 · 14:59:44 ··· ···
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123:: 12 MIN FLAT BELLY PILATES AB WORKOUT I ABS ON FIRE I No Equipment I Тренинг за стомачните мусl

01.01.1970 · 01:00:00 ··· 15.09.2022 · 15:52:44 ··· ···
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124:: 15 MIN PILATES BURN WORKOUT //Define ABS & BOOTY // Pilates Challenge for 14 Days // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 11.09.2022 · 16:35:28 ··· ···
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125:: ARMS & CORE WORKOUT I Sexy Arms in 10 MIN I No equipment I Тренинг за рацете и стомако&#

01.01.1970 · 01:00:00 ··· 09.09.2022 · 14:12:59 ··· ···
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126:: INSPIRED MORNING YOGA ROUTINE I 14 MIN Full body Stretch for Flexibility & Strength

01.01.1970 · 01:00:00 ··· 05.09.2022 · 14:26:41 ··· ···
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127:: watch out people my son is filming / you must do this every day for a healthy body #shorts

01.01.1970 · 01:00:00 ··· 31.08.2022 · 07:30:57 ··· ···
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128:: Full Body FAT BURNING Workout 20 min | No Jumping, No Talking, No Equipment

01.01.1970 · 01:00:00 ··· 27.08.2022 · 15:29:37 ··· ···
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129:: Do you fall asleep at your desk? That means it’s time to stretch!!! #shorts

01.01.1970 · 01:00:00 ··· 25.08.2022 · 20:32:39 ··· ···
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130:: Get ABS in 5 MIN/DAY I ''EASY ABS'' HOME WORKOUT I - Intense, No Rest , No Equipment

01.01.1970 · 01:00:00 ··· 21.08.2022 · 16:11:55 ··· ···
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131:: DO THIS EVERY DAY TO REDUCE CELLULITE I Leg Fat Burn Workout I No Equipment

01.01.1970 · 01:00:00 ··· 17.08.2022 · 10:08:56 ··· ···
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132:: #healthybreakfast from my mom, you have to try our BLUEBERRY MUG CAKE 😋

01.01.1970 · 01:00:00 ··· 12.08.2022 · 14:15:04 ··· ···
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133:: 15 MIN BRUTAL ABS I Super Hard Sixpack Workout - ( No equipment) I Тренинг за стомачните муск

01.01.1970 · 01:00:00 ··· 09.08.2022 · 16:49:55 ··· ···
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134:: 8 MIN Daily Stretch to FIX YOUR POSTURE ! I BYE BYE Round Back

01.01.1970 · 01:00:00 ··· 04.08.2022 · 19:49:26 ··· ···
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135:: Pizza ala Tanja / Pizza for breakfast 😋

01.01.1970 · 01:00:00 ··· 02.08.2022 · 08:33:19 ··· ···
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136:: 15 MIN PILATES FULL BODY WORKOUT - Sculpt & Body Toning ( No Equipment )

01.01.1970 · 01:00:00 ··· 31.07.2022 · 17:21:51 ··· ···
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137:: GET ABS IN 5 MIN/DAY I Intense , No Rest, No Equipment ( MUST TRY )

01.01.1970 · 01:00:00 ··· 25.07.2022 · 14:43:01 ··· ···
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138:: 12 MIN INNER THIGH WORKOUT I Burn Inner Thigh Fat I No Equipment ( No Jumping )

01.01.1970 · 01:00:00 ··· 20.07.2022 · 10:17:30 ··· ···
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139:: SLIM & TONED ARMS I QUICK & EFFECTIVE WORKOUT I No More ARM Fat

01.01.1970 · 01:00:00 ··· 14.07.2022 · 12:28:32 ··· ···
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140:: 10 MIN Intense LOWER ABS Workout I Get Rid Of Muffin Top & Belly Fat I Тренинг за стомачни мускm

01.01.1970 · 01:00:00 ··· 09.07.2022 · 07:19:37 ··· ···
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141:: FIX YOUR BLOATED STOMACH AND GET ABS ( RESULTS IN 2 WEEKS ) I 15 MIN ABS WORKOUT I No Equipment

01.01.1970 · 01:00:00 ··· 03.07.2022 · 18:08:36 ··· ···
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142:: 8 MIN STRETCHING EXERCISES AFTER WORKOUT I FULL BODY COOL DOWN FOR RELAXATION & FLEXIBILITY

01.01.1970 · 01:00:00 ··· 28.06.2022 · 11:13:10 ··· ···
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143:: 12 MIN INNER + OTHER THIGS I SIDE BOOTY + LEG WORKOUT I No Equipment (Lying Down Exercises Only )

01.01.1970 · 01:00:00 ··· 24.06.2022 · 20:52:35 ··· ···
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144:: 20 MIN ABS & BOOTY Workout I - No Squats, No Lunges I No Equipment I Тренинг за Задникот и Стоl

01.01.1970 · 01:00:00 ··· 15.06.2022 · 14:43:22 ··· ···
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145:: 12 MIN ARMS+ABS WORKOUT I Toned Arms + Flat Abs I No Equipment

01.01.1970 · 01:00:00 ··· 10.06.2022 · 20:56:50 ··· ···
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146:: 11 MIN KILLER SIXPACK I Get The 11 Line ABS I Intense Ab Workout I Fell The Burn

01.01.1970 · 01:00:00 ··· 06.06.2022 · 15:54:35 ··· ···
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147:: 8 MIN FULL BODY COOL DOWN / Stretching Exercises After Workout / Recovery, Mobility & Flexibility

01.01.1970 · 01:00:00 ··· 30.05.2022 · 20:12:37 ··· ···
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148:: 30 MIN PILATES FUSION I Full Body Workout I No Repeat I Strengthen Core & Arms & Legs I No Equipment

01.01.1970 · 01:00:00 ··· 27.05.2022 · 12:46:24 ··· ···
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149:: 13 MIN EXTREME ABS I Workout Of The Day I INTENSE ABS & CORE WORKOUT I Моќен тренинг за стомачнl

01.01.1970 · 01:00:00 ··· 23.05.2022 · 17:01:33 ··· ···
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150:: 15 MIN CALORIE BURN WORKOUT I High Intensity I Full Body Cardio Workout I No equipment

01.01.1970 · 01:00:00 ··· 20.05.2022 · 18:41:46 ··· ···
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151:: 30 MIN STRONG YOGA WORKOUT // Full Body Yoga For Strength & Balance // Powerful Morning Routine

01.01.1970 · 01:00:00 ··· 16.05.2022 · 11:13:26 ··· ···
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152:: 13 MIN INTENSE OBLIQUES WORKOUT // 11 Line Abs // After Pregnancy // No equipment // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 09.05.2022 · 12:08:35 ··· ···
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153:: 10 MIN PERFECT LEG WORKOUT // Inner Thigh Burn // Pilates Style // No equipment // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 06.05.2022 · 08:32:35 ··· ···
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154:: 30 min PILATES STRENGTH WORKOUT // Warm up & Cool Down included // with Dumbbells // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 03.05.2022 · 16:34:55 ··· ···
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155:: 10 MIN KILLER SIXPACK // Super Hard AB Workout // No Equipment // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 29.04.2022 · 11:16:17 ··· ···
··· ··· ··· ···

156:: DELICIOUS VEGAN COCONUT - NUTS MUFFINS // NO BAKE DESSERTS // EASY DESSERT // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 26.04.2022 · 12:04:20 ··· ···
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157:: The best 7 MIN BOOTY BURNOUT with mini band // BUTT LIFT WORKOUT // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 23.04.2022 · 14:29:37 ··· ···
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158:: The BEST VEGAN CHOKO - VANILLA PUDDING// You must try it !!! /// Tanja Aktiv

01.01.1970 · 01:00:00 ··· 22.04.2022 · 13:33:40 ··· ···
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159:: 13 MIN UPPER BODY WORKOUT & COOL DOWN// Back, Arms, Shoulders & Chest// No Equipment// Tanja Aktiv

01.01.1970 · 01:00:00 ··· 20.04.2022 · 08:52:20 ··· ···
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160:: 25 Minute FAT BURNING Cardio & Abs HOME HIIT Workout // LIFE CHANGER // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 13.04.2022 · 10:40:49 ··· ···
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161:: VEGAN HEALTHY CARROT - OATS CAKE with VANILLA Magic // No Refined Sugar ! //Tanja Aktiv

01.01.1970 · 01:00:00 ··· 10.04.2022 · 15:21:33 ··· ···
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162:: 7 MIN Full Body Slow Stretching // COOL DOWN // Relax your body // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 09.04.2022 · 09:12:10 ··· ···
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163:: FULL BODY CALORIE BURN // 15 MIN High Intensity Workout // No jumping // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 06.04.2022 · 12:05:33 ··· ···
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164:: Менaџирање на детските емоции // Rain Technique // Осло&

01.01.1970 · 01:00:00 ··· 05.04.2022 · 11:57:07 ··· ···
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165:: Sweet Strawberry Chia Pudding // Healthy breakfast // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 04.04.2022 · 11:05:12 ··· ···
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166:: 12 MIN MODEL BELLY WORKOUT // Belly Fat Workout // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 01.04.2022 · 15:17:34 ··· ···
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167:: Strawberry paradise // Strawberry Chia Pudding // Healthy Food // Tanja Janeva

01.01.1970 · 01:00:00 ··· 31.03.2022 · 11:24:20 ··· ···
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168:: 15 MIN Pilates BURN Workout // Full body Workout // Пилатес Тренинг за целото теl

01.01.1970 · 01:00:00 ··· 29.03.2022 · 10:58:54 ··· ···
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169:: Заштита на животната природа // Здрава i

01.01.1970 · 01:00:00 ··· 26.03.2022 · 11:54:03 ··· ···
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170:: Нова реалност // Ослободи се од ...// Let it go // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 23.03.2022 · 12:03:30 ··· ···
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171:: 8 MIN Pilates Lower AB // Burn Workout // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 21.03.2022 · 11:57:32 ··· ···
··· ··· ··· ···

172:: Berries chia puding/ Чиа Пудинг со Шумско овошје / Чиа со

01.01.1970 · 01:00:00 ··· 20.03.2022 · 13:41:37 ··· ···
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173:: 10 MIN Pilates arm workout // Light Dumbbells // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 16.03.2022 · 15:40:32 ··· ···
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174:: Amazing Pilates Booty Workout // Tone & Definition // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 14.03.2022 · 11:04:57 ··· ···
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175:: Dark Chocolate Cookie Oat Loaf // Kids Cook // Vegan & Gluten Free // Demian & Tanja

01.01.1970 · 01:00:00 ··· 12.03.2022 · 11:19:02 ··· ···
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176:: 10 MIN Cardio Yoga // Full Body Workout For Results // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 10.03.2022 · 12:25:34 ··· ···
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177:: Avocado spaghetti // Healthy dinner // Low carb // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 06.03.2022 · 17:37:09 ··· ···
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178:: 15 MIN Pilates Burn Workout // Define ABS & BOOTY // Pilates Challenge for 14 Day // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 02.03.2022 · 17:19:32 ··· ···
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179:: Self Care // Relax & Reflect // 6 MIN Meditation // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 28.02.2022 · 12:36:19 ··· ···
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180:: Baby& Mama Barre Workout // Leg & Booty Burn // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 24.02.2022 · 10:08:41 ··· ···
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181:: Apple - Pear Crumble // Easy Breakfast // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 22.02.2022 · 10:53:50 ··· ···
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182:: Perfect Pilates Workout // Full Body Blast & Tone // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 20.02.2022 · 11:11:29 ··· ···
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183:: Healthy Energy Balls // Chia balls // Low Carb // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 17.02.2022 · 11:04:57 ··· ···
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184:: Beautiful LEG Workout // 10 MIN Glutes & Thighs // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 16.02.2022 · 09:18:17 ··· ···
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185:: Lego Ninja Story // Kids Yoga // 25 MIN Yoga Workout // Fun & Relax // Demian & Tanja

01.01.1970 · 01:00:00 ··· 13.02.2022 · 11:38:06 ··· ···
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186:: 10 MIN AB Workout // SEXY ABS // Beautiful & Strong Challenge // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 11.02.2022 · 18:56:17 ··· ···
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187:: CREAMY OVERNIGHT OATS // SO YUMMY // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 11.02.2022 · 14:30:50 ··· ···
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188:: 20 MIN CARDIO WORKOUT // RUN -RUN-RUN // Home Workout // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 06.02.2022 · 12:46:53 ··· ···
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189:: KILLER BARRE ABS WORKOUT// 15 MIN AB BURNER // No Equipment // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 30.01.2022 · 13:38:04 ··· ···
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190:: 8 MIN STRETCHING EXERCISES // COOL DOWN WORKOUT // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 28.01.2022 · 11:30:38 ··· ···
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191:: Protein oat bars // Low car // Vegan food // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 22.01.2022 · 17:16:46 ··· ···
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192:: Cat - Cow Flow // 10 MIN Yoga Workout // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 21.01.2022 · 16:27:04 ··· ···
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193:: Barre Full Body // Arm Burn Workout // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 16.01.2022 · 17:58:31 ··· ···
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194:: Pumpkin Protein Bread // Low Carb // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 15.01.2022 · 16:10:56 ··· ···
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195:: 5 MIN Warm up Routine // Low Impact // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 14.01.2022 · 18:02:00 ··· ···
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196:: Wake up // Morning Yoga Flow // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 05.01.2022 · 16:52:21 ··· ···
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197:: New Year-New Me // Barre Leg Workout // 10 MIN Workout //Tanja Aktiv

01.01.1970 · 01:00:00 ··· 02.01.2022 · 12:22:06 ··· ···
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198:: Booty LIFT Workout // Home Workout // No equipment // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 29.12.2021 · 17:43:13 ··· ···
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199:: 15 MIN HIIT WORKOUT // Intense Cardio Workout // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 26.12.2021 · 15:41:31 ··· ···
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200:: Yoga for Harmony // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 24.12.2021 · 13:11:06 ··· ···
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201:: 5 MIN ARM BURN // Arms Workout Challenge // Toned Arms // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 12.12.2021 · 13:58:14 ··· ···
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202:: Date Balls // Healthy & Yummy Desserts // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 05.12.2021 · 18:00:46 ··· ···
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203:: 7 DAY ABS CHALLENGE // Day 7 // RESISTANCE ABS WORKOUT + RESISTANCE BAND // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 29.11.2021 · 18:10:11 ··· ···
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204:: 7 DAY ABS CHALLENGE // Day 6 // LOWER ABS WORKOUT // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 28.11.2021 · 20:50:04 ··· ···
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205:: 7 DAY CHALLENGE //DAY 5 // 11 LINE ABS WORKOUT // ABS & CARDIO // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 27.11.2021 · 17:55:50 ··· ···
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206:: 7 DAY ABS CHALLENGE // DAY 4 // ABS & ARM WORKOUT // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 26.11.2021 · 19:31:21 ··· ···
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207:: 7 DAYS ABS CHALLENGE // DAY 3 // Intense Abs & Fat Burn Workout // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 25.11.2021 · 17:36:02 ··· ···
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208:: 7 DAYS ABS CHALLENGE // DAY 2 // Burn Workout // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 24.11.2021 · 19:06:58 ··· ···
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209:: 7 DAY ABS CHALLENGE // DAY 1 // Workout 1 // Home Workout // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 23.11.2021 · 18:17:17 ··· ···
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210:: 10 MIN TONED ARM // Home Workout // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 14.11.2021 · 17:49:44 ··· ···
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211:: Start Your Day // 7 MIN Meditation //Morning Meditation // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 05.11.2021 · 18:33:50 ··· ···
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212:: Find FREDOM // Power Yoga // 20-minute Yoga practice // Tanja Aktiv

01.01.1970 · 01:00:00 ··· 28.10.2021 · 19:16:49 ··· ···
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