30 Min CARDIO PILATES | Burn Fat + Tone Muscle | No Jumping | Feel Strong + Balanced | No Repeat
· 30.06.2023 · 13:05:06 ··· Freitag ⭐ 0 🎬 0
📺 Tanja Aktiv
A 30 min Pilates workout to tone your body and burn fat. There are lots of different exercises to sculpt your muscle and get your heart rate up.
#cardiopilates #fullbodyfatburn #nojumping
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 200 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 29:54
Cool Down 29:54 - 33:15
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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#pilates #fullbody #fitness #homeworkout #absworkout #burncalories #notalking #noequipment
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.
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