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12 Min MORNING PILATES ( Yoga Inspired ) | Wake Up + Feel Energised | Stretch, Sweat + Strengthen
· 30.11.2023 · 12:38:59 ··· Donnerstag ⭐ 0 🎬 0
📺 Tanja Aktiv
This Pilates workout offers you the perfect combination of moving your body in the morning, stretching it out and having a good sweat!
❀Full Body Workout
❀Time: 30 sec on/ no rest
Calorie Burn 100 - 150 Cal
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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#pilates #fullbody #fitness #homeworkout #absworkout #burncalories #notalking #noequipment
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.
· 30.11.2023 · 12:38:59 ··· Donnerstag
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