7 MIN BRUTAL AB WORKOUT - intense sixpack workout, short and sweet / No Equipment
· 24.10.2023 · 18:42:46 ··· Dienstag ⭐ 0 🎬 0
📺 Tanja Aktiv
"I got no time" is no excuse for this routine! Super quick, really intense and: effective ♥︎
This routine burns like heeellllll in my abs!
▸ make sure to keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat.
This is easier when you really engage your ab muscles and "crunch" them inwards the entire time.
▸ you can lay your head on the mat, if that's more comfortable. I can feel my abs working more, if I lift my head though.
▸ THINK ABOUT YOUR ABS the entire time :D it's about the mind muscle connection! Lift and lower your legs with the strength of your abs, not your thighs.
▸ for the "Crunch Holds" - it's not a break. Don't relax! Squeeze your abs for 30s straight.
No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :) If you need a break tho - take it! Just don't quit!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
Follow me on Instagram for daily motivation!
/ t_janeva_aktiv
#sixpack #absworkout #fitness
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.
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