35 MIN Cardio HIIT Dance Workout | All Levels | All Standing | Fat Burning
· 20.06.2023 · 15:36:55 ··· Dienstag ⭐ 0 🎬 0
📺 Tanja Aktiv
This 35 min Dance HIIT workout is super fun and sweaty!
Ready to shake your body? #allstanding #nojumping #dancingcardio
❀Full Body Workout
❀Time: 40-50 sec on / 0-10 sec off
Calorie Burn 300-350
Warm Up 00:00 - 03:12
Workout 03:12 - 31: 04
Cool Down 31: 04 - 34: 18
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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#hiit #cardio #danceworkout #fitness #homeworkout #absworkout #burncalories #notalking #cardioworkout #norepeat #strength #fullbodyworkout #fullbody #hiitworkout
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.
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