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12 MIN INTENSE AB WORKOUT - at home, No Equipment | No Repeat
· 23.04.2024 · 21:32:38 ··· Dienstag ⭐ 0 🎬 0
📺 Tanja Aktiv
Hey Team, let's work on our ABS today! 12 Minutes of intense CORE and AB WORK - no equipment, no repeat (exactly how we like it most) ;)
ps: Don't forget that Abs aren’t just made by doing AB WORKOUTS. You also need to eat a healthy diet to lose any belly fat that could hide your ab muscles.
12 MIN INTENSE AB WORKOUT
WORKOUT DETAILS
- No Equipment
- No Repeat
- 14 Exercises
- 45-60 Seconds of Work
- 5-10 Seconds Rest
Just follow along and have fun ;)
#core #absworkout #abschallenge #fitness #noequipment #killerabsworkout #intenseabsworkout #beginnerworkout #HomeWorkout #absbackworkout #sixpack #flatbelly #highintensity
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.
· 23.04.2024 · 21:32:38 ··· Dienstag
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* · 26.12.2021 · 00:00:00 ···
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