25 Minute Cardio & Weight Training for Fat Loss
· 31.03.2024 · 20:41:18 ··· Sonntag ⭐ 0 🎬 0
📺 Tanja Aktiv
Torch fat and sculpt muscles with this non-stop workout that combines cardio and strength moves into high-intensity intervals guaranteed to bring the burn!
I used a set of 5kg/11Lbs, dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
How it’s done: There are 2 Circuits to complete 2 x through. Each circuit consists of 3 strength, 3 cardio & 3 core moves. Complete each exercise for 30 secs with no rest between movements!
#fullbodyworkout #cardio #HomeWorkout #nojumping #fatburner #noequipment #fitness #notalking #absworkout #workout #WEIGHTWORKOUT
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.
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