25 MIN FULL BODY PILATES BURN Workout - No Equipment - Low Impact Home Workout
· 30.04.2024 · 17:14:49 ··· Dienstag ⭐ 0 🎬 0
📺 Tanja Aktiv
A quick & effective pilates inspired workout you can do at home with just a mat! Feel leaner and more toned after sweating your way through these controlled SLOW BURN, bodyweight-only, low impact exercises. Grab your mat and let's do it! The magic happens outside of your comfort zone 🌟
▸ Level: Intermediate
▸ Time: 25 Min
▸ Equipment: No Equipment
▸ Workout: 45 sec on, 0 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
#pilates #pilatesworkouts #powerpilates #fullbody #fitness #sculptworkout #sculptpilates #homeworkout #absworkout #burncalories #notalking #withweights #intenseabsworkout
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.
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