🔥45 MIN METABOLIC WORKOUT with WEIGHTS🔥CARDIO & STRENGTH for FAT BURN & MUSCLE TONE🔥AB FINISHER🔥
· 30.10.2023 · 23:16:07 ··· Montag ⭐ 0 🎬 0
📺 Tanja Aktiv
Join me for this dynamic 45 minute METABOLIC Cardio & Strength Workout that will help you burn calories & tone your entire upper body. This workout is carefully crafted to give you a challenging yet achievable routine that combines both cardio & strength exercises.
By using a mix of bodyweight & dumbbell exercises, we'll engage all the major muscle groups in your body, resulting in a shredded and toned physique. I recommend using 2X5 kg dumbbells, but you can easily modify the weight to suit your fitness level.
Don't worry if you don't have dumbbells, you can substitute them with water bottles or other household items that have a bit of weight to them. This workout is perfect for anyone looking to get lean and defined muscles while also shedding unwanted weight.
Achieving a slim and toned physique requires two essential elements: creating a calorie deficit & regularly working the muscles. This workout combines both of these elements to help you reach your fitness goals.
So, join me and let's work towards achieving your dream physique. With dedication and consistency, you'll be amazed at the results you can achieve!
- ALL STANDING
- NO JUMPING
- NO REPEAT
Workout Breakdown
Warm Up + 3 Rounds (Low Impact Cardio + Compound Strength Exercises) + Cool Down
Calorie Burn 350-500 calories
Follow me on Instagram for daily motivation! https://www.instagram.com/t_janeva_ak...
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.
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