20-MINUTE POWER PILATES SCULPT ( light weights ) || Spicy total body workout 🔥
· 04.02.2024 · 21:47:29 ··· Sonntag ⭐ 0 🎬 0
📺 Tanja Aktiv
Work the entire body with this 20 Minute Full Body Power Pilates Workout, featuring a set of light hand weights! (1-2kg) If you don't have weights, you could fill up 2 bottles of water or use anything around the house to act as weights.😊
Write in the comments below how you like this training option♥︎
❀Time: 30 sec on/ 10 sec rest
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#pilates #pilatesworkouts #powerpilates #fullbody #fitness #sculptworkout #sculptpilates #homeworkout #absworkout #burncalories #notalking #withweights #intenseabsworkout
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Tanja Aktiv will not be responsible or liable for any injury or harm you sustain as a result of this video.
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