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**?xml version="1.0" encoding="UTF-8"?> feed xmlns:yt="http://www.youtube.com/xml/schemas/2015" xmlns:media="http://search.yahoo.com/mrss/" xmlns="http://www.w3.org/2005/Atom"> link rel="self" href="http://www.youtube.com/feeds/videos.xml?channel_id=UCDw24UqnD41SEyJo_2tWLaQ"/> id>yt:channel:Dw24UqnD41SEyJo_2tWLaQ/id> yt:channelId>Dw24UqnD41SEyJo_2tWLaQ/yt:channelId> title>봄건강댄스/title> link rel="alternate" href="https://www.youtube.com/channel/UCDw24UqnD41SEyJo_2tWLaQ"/> author> name>봄건강댄스/name> uri>https://www.youtube.com/channel/UCDw24UqnD41SEyJo_2tWLaQ/uri> /author> published>2020-08-25T07:13:23+00:00/published> entry> id>yt:video:eAtn7CDXQ5Y/id> yt:videoId>eAtn7CDXQ5Y/yt:videoId> yt:channelId>UCDw24UqnD41SEyJo_2tWLaQ/yt:channelId> title>집�서� 꾸준히 운�#4 (23분댄스) 👉관절 �무리없�!! 매�매� ��고 건강하게!! #홈트레�� #중년/title> link rel="alternate" href="https://www.youtube.com/watch?v=eAtn7CDXQ5Y"/> author> name>봄건강댄스/name> uri>https://www.youtube.com/channel/UCDw24UqnD41SEyJo_2tWLaQ/uri> /author> published>2024-06-23T22:43:49+00:00/published> updated>2024-07-02T02:30:52+00:00/updated> media:group> media:title>집�서� 꾸준히 운�#4 (23분댄스) 👉관절 �무리없�!! 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코어 유연성� 키워볼까요~😄 #웨스트운�#7080#중년운�/title> link rel="alternate" href="https://www.youtube.com/watch?v=DRCxSgCoYrk"/> author> name>봄건강댄스/name> uri>https://www.youtube.com/channel/UCDw24UqnD41SEyJo_2tWLaQ/uri> /author> published>2024-04-19T23:17:56+00:00/published> updated>2024-05-29T18:49:23+00:00/updated> media:group> media:title>추억��송(유로댄스) 👉씬나게!! 코어 유연성� 키워볼까요~😄 #웨스트운�#7080#중년운�/media:title> media:content url="https://www.youtube.com/v/DRCxSgCoYrk?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i1.ytimg.com/vi/DRCxSgCoYrk/hqdefault.jpg" width="480" height="360"/> media:description>롤�장 웨스트 �악으로 많� 알려져 있는 작품입니다ᆢ코어 근육� 굳어져 엉�� �리기가 잘 안�는 회�님들� 위해!! 관절� 무리가 � 가게 ��게 운�할 수 있�� �작� 구성해 보았습니다~^^ #7080#웨스트#건강댄스#�지댄스 #중년 #유로댄스#시니어#senior#�어로빅#실버�어로빅#다�어트댄스#등배운�#건강백세운��실#실버로빅 #복근운�#복지관 #홈트#50대#60대#몸풀�#롤�장웨스트#창작/media:description> media:community> media:starRating count="25" average="5.00" min="1" max="5"/> media:statistics views="1005"/> /media:community> /media:group> /entry> entry> id>yt:video:mrzSGRdiKYo/id> yt:videoId>mrzSGRdiKYo/yt:videoId> yt:channelId>UCDw24UqnD41SEyJo_2tWLaQ/yt:channelId> title>미운사랑-진미령 👉 부드럽게 스트레칭!! #마무리운�#쿨다운#건강댄스/title> link rel="alternate" href="https://www.youtube.com/watch?v=mrzSGRdiKYo"/> author> name>봄건강댄스/name> uri>https://www.youtube.com/channel/UCDw24UqnD41SEyJo_2tWLaQ/uri> /author> published>2024-04-10T11:53:47+00:00/published> updated>2024-05-22T04:49:45+00:00/updated> media:group> media:title>미운사랑-진미령 👉 부드럽게 스트레칭!! #마무리운�#쿨다운#건강댄스/media:title> media:content url="https://www.youtube.com/v/mrzSGRdiKYo?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i2.ytimg.com/vi/mrzSGRdiKYo/hqdefault.jpg" width="480" height="360"/> media:description>경로당어르신께서 추천해주신곡�� 넘 슬프고 좋� 곡�었어요ᆢ 아침� 눈뜨�마� 침대� 누워 스트레칭 하고 난후 �작따� 쭉쭉 펴주면 몸� 가벼워지고 활�하시는� 많� �움� ��니다 ᆢ�기전 운�으로� 좋습니다 #마무리운�#쿨다운#실버�어로빅 #실버댄스#실버체조#중년#복지관 #홈트#시니어 #건강백세운��실 #몸풀�운� #트로트 #트롯댄스 #미운사랑#창작/media:description> media:community> media:starRating count="20" average="5.00" min="1" max="5"/> media:statistics views="410"/> /media:community> /media:group> /entry> entry> id>yt:video:WxLPHNiPHDY/id> yt:videoId>WxLPHNiPHDY/yt:videoId> yt:channelId>UCDw24UqnD41SEyJo_2tWLaQ/yt:channelId> title>아리랑목� #�지향�체조#실버체조#shorts/title> link rel="alternate" href="https://www.youtube.com/watch?v=WxLPHNiPHDY"/> author> name>봄건강댄스/name> uri>https://www.youtube.com/channel/UCDw24UqnD41SEyJo_2tWLaQ/uri> /author> published>2024-04-05T23:43:29+00:00/published> updated>2024-05-22T03:56:26+00:00/updated> media:group> media:title>아리랑목� #�지향�체조#실버체조#shorts/media:title> media:content url="https://www.youtube.com/v/WxLPHNiPHDY?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i4.ytimg.com/vi/WxLPHNiPHDY/hqdefault.jpg" width="480" height="360"/> media:description>아리아리��~스리스리��~!! �소리로 따�부르시며 ��게 운�하시는 모습� 아름답습니다~^^ #실버체조#건강댄스#실버댄스#뇌건강 #치매#건강백세운��실#�지향�체조 #실버강사#뇌�지#치매예방#봄#주야간보호센터#경로당#어르신/media:description> media:community> media:starRating count="29" average="5.00" min="1" max="5"/> media:statistics views="765"/> /media:community> /media:group> /entry> entry> id>yt:video:LevFkHOLl7A/id> yt:videoId>LevFkHOLl7A/yt:videoId> yt:channelId>UCDw24UqnD41SEyJo_2tWLaQ/yt:channelId> title>Always Remember Us This Way Remix-Lady Gaga(Tiktok Viral Hits) 👉다함께 �겨요^^/title> link rel="alternate" href="https://www.youtube.com/watch?v=LevFkHOLl7A"/> author> name>봄건강댄스/name> uri>https://www.youtube.com/channel/UCDw24UqnD41SEyJo_2tWLaQ/uri> /author> published>2024-03-31T12:42:35+00:00/published> updated>2024-05-29T06:06:37+00:00/updated> media:group> media:title>Always Remember Us This Way Remix-Lady Gaga(Tiktok Viral Hits) 👉다함께 �겨요^^/media:title> media:content url="https://www.youtube.com/v/LevFkHOLl7A?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i1.ytimg.com/vi/LevFkHOLl7A/hqdefault.jpg" width="480" height="360"/> media:description>너무 유명한곡� 좋� 안무가 많�� ᆢ� 작품� 저� 회�들�� 가장 �합한것 같아 친구들과 함께 �어 올립니다ᆢ모든 연령� ��게 운�할수 있�것 같어요~^^ #jen maramot 좋�작품 �사합니다^^ #몸풀�댄스 #중년#4060#실버�어로빅 #시니어 #건강댄스 #건강백세운��실 #복지관 #50대 #홈트#봄#senior #실버체조#줌바#zumba/media:description> media:community> media:starRating count="53" average="5.00" min="1" max="5"/> media:statistics views="5468"/> /media:community> /media:group> /entry> entry> id>yt:video:_anh_VVvP90/id> yt:videoId>_anh_VVvP90/yt:videoId> yt:channelId>UCDw24UqnD41SEyJo_2tWLaQ/yt:channelId> title>당�나�귀(Remix)-�가� 👉중�성 강한 트롯댄스 #다�어트댄스#한국트레�너진협회#댄스신�쌤/title> link rel="alternate" href="https://www.youtube.com/watch?v=_anh_VVvP90"/> author> name>봄건강댄스/name> uri>https://www.youtube.com/channel/UCDw24UqnD41SEyJo_2tWLaQ/uri> /author> published>2024-03-29T15:34:11+00:00/published> updated>2024-06-28T09:09:22+00:00/updated> media:group> media:title>당�나�귀(Remix)-�가� 👉중�성 강한 트롯댄스 #다�어트댄스#한국트레�너진협회#댄스신�쌤/media:title> media:content url="https://www.youtube.com/v/_anh_VVvP90?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i4.ytimg.com/vi/_anh_VVvP90/hqdefault.jpg" width="480" height="360"/> media:description>당신과 나 귀신� 모르게ᆢ 넘 씬나요~�거운 �스타임 �세요~^^ #댄스신�쌤 �� �사합니다~^^ #몸풀�댄스 #�어로빅 #중년#트로트 #건강댄스#�지댄스#한국트레�너진협회 #트롯댄스#시니어#다�어트댄스#홈트/media:description> media:community> media:starRating count="25" average="5.00" min="1" max="5"/> media:statistics views="439"/> /media:community> /media:group> /entry> entry> id>yt:video:yK2N5APpe_s/id> yt:videoId>yK2N5APpe_s/yt:videoId> yt:channelId>UCDw24UqnD41SEyJo_2tWLaQ/yt:channelId> title>Body Language 👉가슴 활� 열고!! 바른�세 잡고 걸어볼까요!! #몸풀�운� #중년댄스 #춤추는오리/title> link rel="alternate" href="https://www.youtube.com/watch?v=yK2N5APpe_s"/> author> name>봄건강댄스/name> uri>https://www.youtube.com/channel/UCDw24UqnD41SEyJo_2tWLaQ/uri> /author> published>2024-03-19T13:03:17+00:00/published> updated>2024-05-22T06:42:50+00:00/updated> media:group> media:title>Body Language 👉가슴 활� 열고!! 바른�세 잡고 걸어볼까요!! #몸풀�운� #중년댄스 #춤추는오리/media:title> media:content url="https://www.youtube.com/v/yK2N5APpe_s?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i2.ytimg.com/vi/yK2N5APpe_s/hqdefault.jpg" width="480" height="360"/> media:description>단순하지만 바른 �세잡고 관절� 무리없� 하체근력과 코어 유연성� �움� 줄수 있는 좋� 운�입니다!! #춤추는오리 dance 고맙습니다^^ #몸풀�운� #�어로빅 #건강댄스 #중년댄스 #건강백세운��실 #복지관 #홈트 #건강체조#실버�어로빅 #웨스트 #시니어#건강백세운��실#실버댄스#실버체조/media:description> media:community> media:starRating count="16" average="5.00" min="1" max="5"/> media:statistics views="228"/> /media:community> /media:group> /entry> entry> id>yt:video:TpnSruiKw6g/id> yt:videoId>TpnSruiKw6g/yt:videoId> yt:channelId>UCDw24UqnD41SEyJo_2tWLaQ/yt:channelId> title>천�연분Remix - 솔리드 👉스트레스 잡go~ 씬나게! ^^ #�지댄스#중년댄스 #제니댄스정쌤/title> link rel="alternate" href="https://www.youtube.com/watch?v=TpnSruiKw6g"/> author> name>봄건강댄스/name> uri>https://www.youtube.com/channel/UCDw24UqnD41SEyJo_2tWLaQ/uri> /author> published>2024-03-10T16:42:49+00:00/published> updated>2024-05-23T19:43:38+00:00/updated> media:group> media:title>천�연분Remix - 솔리드 👉스트레스 잡go~ 씬나게! ^^ #�지댄스#중년댄스 #제니댄스정쌤/media:title> media:content url="https://www.youtube.com/v/TpnSruiKw6g?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i1.ytimg.com/vi/TpnSruiKw6g/hqdefault.jpg" width="480" height="360"/> media:description>함께 행복한 시간�길 바래요~♡ #제니댄스쩡쌤 고맙습니다^^ #�지댄스 #�어로빅 #실버�어로빅 #40대#50대#홈트#건강댄스 #몸풀�운� #중년#다�어트댄스/media:description> media:community> media:starRating count="42" average="5.00" min="1" max="5"/> media:statistics views="1496"/> /media:community> /media:group> /entry> entry> id>yt:video:NrPmSpWJRL0/id> yt:videoId>NrPmSpWJRL0/yt:videoId> yt:channelId>UCDw24UqnD41SEyJo_2tWLaQ/yt:channelId> title>치매예방�운�-네번째 #�지향�#�가�운�#shorts/title> link rel="alternate" href="https://www.youtube.com/watch?v=NrPmSpWJRL0"/> author> name>봄건강댄스/name> uri>https://www.youtube.com/channel/UCDw24UqnD41SEyJo_2tWLaQ/uri> /author> published>2024-03-07T08:13:12+00:00/published> updated>2024-05-29T16:47:02+00:00/updated> media:group> media:title>치매예방�운�-네번째 #�지향�#�가�운�#shorts/media:title> media:content url="https://www.youtube.com/v/NrPmSpWJRL0?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i3.ytimg.com/vi/NrPmSpWJRL0/hqdefault.jpg" width="480" height="360"/> media:description>#�지향�체조 #치매#실버강사#�운� #실버체조#경로당#뇌�지#건강체조#건강댄스#시니어#�가�운�#건강백세운��실#어르신/media:description> media:community> media:starRating count="20" average="5.00" min="1" max="5"/> media:statistics views="280"/> /media:community> /media:group> /entry> entry> id>yt:video:0Yayytqk948/id> yt:videoId>0Yayytqk948/yt:videoId> yt:channelId>UCDw24UqnD41SEyJo_2tWLaQ/yt:channelId> title>신사랑고개-금잔디 #트롯댄스 👉 ��게 만들었어요~😅🎶/title> link rel="alternate" href="https://www.youtube.com/watch?v=0Yayytqk948"/> author> name>봄건강댄스/name> uri>https://www.youtube.com/channel/UCDw24UqnD41SEyJo_2tWLaQ/uri> /author> published>2024-02-28T00:02:43+00:00/published> updated>2024-06-05T15:29:30+00:00/updated> media:group> media:title>신사랑고개-금잔디 #트롯댄스 👉 ��게 만들었어요~😅🎶/media:title> media:content url="https://www.youtube.com/v/0Yayytqk948?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i1.ytimg.com/vi/0Yayytqk948/hqdefault.jpg" width="480" height="360"/> media:description>넘 신나고 좋아서ᆢ좋� 안무를 짜서 운�하고 싶었는� �제서야 만들었네요!!��게 운�할수 있�것 같습니다~^^ #트롯댄스 #창작#실버�어로빅 #건강댄스 #건강체조 #복지관 #홈트 #시니어 #50대 #중년 #몸풀�운� #�지댄스#금잔디 #다�어트댄스#트로트#실버로빅 #실버체조#건강백세운��실/media:description> media:community> media:starRating count="18" average="5.00" min="1" max="5"/> media:statistics views="657"/> /media:community> /media:group> /entry> /feed>

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++++ UPdate DAvidKanal SET tsc=1720112732 WHERE Cid="145220"

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04.07.2024 19:05

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01.01.1970 01:00

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01.01.1970 01:00

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봄건강체조

04.07.2024 · 19:05:32 · 봄건강체조

1:: 집에서도 꾸준히 운동#4 (23분댄스) 👉관절 에무리없이!! 매일매일 즐겁,

23.06.2024 · 22:43:49 ···
04.07.2024 · 19:05:32 ···
04.07.2024 · 19:05:32 ··· ···
··· ··· ··· ··· 기존에 올려논 영상을 방학중에도 꾸준히 운동할 수 있도록 편집해서 올립니다!! #홈트레이닝#에어로빅#dance #건강백세운동교실 #이지댄스 #몸풀이#실버에어로빅 #40대#50대#60대#홈트 #중년#건강댄스#시니어 #Porker Face #추억의팝송(웨스트) #어제처럼 Remix #Always Remember Us This Way #천생연분 #Body Language

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2:: UP - INNA 😄함께 즐겨요~^^

12.06.2024 · 14:10:43 ···
04.07.2024 · 19:05:32 ···
04.07.2024 · 19:05:32 ··· ···
··· ··· ··· ··· 인기 많은 댄스 챌린지 안무를 응용해서 쉽고 즐겁게 운동할수 있도록 만들어 보았습니다~^^ #이지댄스 #중년#dance #챌린지 #다이어트댄스 #senior #시니어 #에어로빅#50대 #건강댄스 #건강백세운동교실 #주부댄스 #실버에어로빅 #줌바#몸풀이 #zumba

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3:: 당신이좋아 - 남진&장윤정 👉경로당에서 놀아요~^^ #경로당 #공체조 #인

31.05.2024 · 13:58:31 ···
04.07.2024 · 19:05:32 ···
04.07.2024 · 19:05:32 ··· ···
··· ··· ··· ··· 항상 즐겁고 열정적으로 운동하시는 인천 삼성아파트경로당 어르신들의 모습이 너무 아름다우셔서 동의하에 영상 찍어 올립니다!! 집에만 계시는 어르신들께!! 경로당 프로그램이 다양합니다ᆢ 나오셔서 몸과 맘 건강하게 지내셨음 좋겠습니다~^^ #경로당 #공체조 #실버체조#어르신 #건강백세운동교실 #건강댄스 #앉아서하는체조#도구체조 #인지향상체조 #주야간보호센터 #요양원 #실버강사#트로트#당신이좋아

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4:: Kiss Me Kiss Me by Sarah Geronimo 👉 사랑스런 댄스^^ 💕 #건강백세운동교실 #senior

18.05.2024 · 00:12:17 ···
04.07.2024 · 19:05:32 ···
04.07.2024 · 19:05:32 ··· ···
··· ··· ··· ··· #senior #중년#실버에어로빅#시니어#7080#줌바#zumba#실버로빅#실버체조#실버강사 #Mark Keamer Pastrana 영상 도움받았습니다~감사합니다^^

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5:: Home-임영웅 #Home Challenge#홈챌린지#홈#Home#댄스챌린지#shorts

12.05.2024 · 07:12:03 ···
04.07.2024 · 19:05:32 ···
04.07.2024 · 19:05:32 ··· ···
··· ··· ··· ··· #댄스챌린지 #Home#임영웅#HomeChallenge#중년 #시니어#senior#실버에어로빅

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6:: 어제처럼 Remix-제이(J.ae) 👉근력운동은 꼭!!꼭!!챙겨해요^^(스쿼트+) #근력댄스#&

26.04.2024 · 23:58:07 ···
04.07.2024 · 19:05:32 ···
04.07.2024 · 19:05:32 ··· ···
··· ··· ··· ··· #근력댄스 #창작#근력운동#7080 #중년#건강댄스 #에어로빅 #다이어트댄스 #건강백세운동교실 #실버에어로빅 #실버체조 #시니어 #senior #스쿼트 #실버로빅 #4060#50대 #홈트 #어제처럼

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7:: 추억의팝송(유로댄스) 👉씬나게!! 코어 유연성을 키워볼까요~😄 #웨스

19.04.2024 · 23:17:56 ···
04.07.2024 · 19:05:32 ···
04.07.2024 · 19:05:32 ··· ···
··· ··· ··· ··· 롤라장 웨스트 음악으로 많이 알려져 있는 작품입니다ᆢ코어 근육이 굳어져 엉덩이 돌리기가 잘 안되는 회원님들을 위해!! 관절에 무리가 덜 가게 즐겁게 운동할 수 있도록 동작을 구성해 보았습니다~^^ #7080#웨스트#건강댄스#이지댄스 #중년 #유로댄스#시니어#senior#에어로빅#실버에어로빅#다이어트댄스#등배운동#건강백세운동교실#실버로빅 #복근운동#복지관 #홈트#50대#60대#몸풀이#롤라장웨스트#창작

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8:: 미운사랑-진미령 👉 부드럽게 스트레칭!! #마무리운동#쿨다운#건강댄&#

10.04.2024 · 11:53:47 ···
04.07.2024 · 19:05:32 ···
04.07.2024 · 19:05:32 ··· ···
··· ··· ··· ··· 경로당어르신께서 추천해주신곡인데 넘 슬프고 좋은 곡이었어요ᆢ 아침에 눈뜨자마자 침대에 누워 스트레칭 하고 난후 동작따라 쭉쭉 펴주면 몸이 가벼워지고 활동하시는데 많은 도움이 될겁니다 ᆢ자기전 운동으로도 좋습니다 #마무리운동#쿨다운#실버에어로빅 #실버댄스#실버체조#중년#복지관 #홈트#시니어 #건강백세운동교실 #몸풀이운동 #트로트 #트롯댄스 #미운사랑#창작

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9:: 아리랑목동 #인지향상체조#실버체조#shorts

05.04.2024 · 23:43:29 ···
04.07.2024 · 19:05:32 ···
04.07.2024 · 19:05:32 ··· ···
··· ··· ··· ··· 아리아리동동~스리스리동동~!! 큰소리로 따라부르시며 즐겁게 운동하시는 모습이 아름답습니다~^^ #실버체조#건강댄스#실버댄스#뇌건강 #치매#건강백세운동교실#인지향상체조 #실버강사#뇌인지#치매예방#봄#주야간보호센터#경로당#어르신

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10:: Always Remember Us This Way Remix-Lady Gaga(Tiktok Viral Hits) 👉다함께 즐겨요^^

31.03.2024 · 12:42:35 ···
04.07.2024 · 19:05:32 ···
04.07.2024 · 19:05:32 ··· ···
··· ··· ··· ··· 너무 유명한곡에 좋은 안무가 많은데 ᆢ이 작품이 저희 회원들에겐 가장 적합한것 같아 친구들과 함께 찍어 올립니다ᆢ모든 연령이 즐겁게 운동할수 있을것 같어요~^^ #jen maramot 좋은작품 감사합니다^^ #몸풀이댄스 #중년#4060#실버에어로빅 #시니어 #건강댄스 #건강백세운동교실 #복지관 #50대 #홈트#봄#senior #실버체조#줌바#zumba

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11:: 당ㆍ나ㆍ귀(Remix)-은가은 👉중독성 강한 트롯댄스 #다이어트댄스#한국ț

29.03.2024 · 15:34:11 ···
04.07.2024 · 19:05:32 ···
04.07.2024 · 19:05:32 ··· ···
··· ··· ··· ··· 당신과 나 귀신도 모르게ᆢ 넘 씬나요~즐거운 땐스타임 되세요~^^ #댄스신동쌤 영상 감사합니다~^^ #몸풀이댄스 #에어로빅 #중년#트로트 #건강댄스#이지댄스#한국트레이너진협회 #트롯댄스#시니어#다이어트댄스#홈트

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12:: Body Language 👉가슴 활짝 열고!! 바른자세 잡고 걸어볼까요!! #몸풀이운동 #중년

19.03.2024 · 13:03:17 ···
04.07.2024 · 19:05:32 ···
04.07.2024 · 19:05:32 ··· ···
··· ··· ··· ··· 단순하지만 바른 자세잡고 관절에 무리없이 하체근력과 코어 유연성에 도움을 줄수 있는 좋은 운동입니다!! #춤추는오리 dance 고맙습니다^^ #몸풀이운동 #에어로빅 #건강댄스 #중년댄스 #건강백세운동교실 #복지관 #홈트 #건강체조#실버에어로빅 #웨스트 #시니어#건강백세운동교실#실버댄스#실버체조

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13:: 천생연분Remix - 솔리드 👉스트레스 잡go~ 씬나게! ^^ #이지댄스#중년댄스 #제ᇠ

10.03.2024 · 16:42:49 ···
04.07.2024 · 19:05:32 ···
04.07.2024 · 19:05:32 ··· ···
··· ··· ··· ··· 함께 행복한 시간되길 바래요~♡ #제니댄스쩡쌤 고맙습니다^^ #이지댄스 #에어로빅 #실버에어로빅 #40대#50대#홈트#건강댄스 #몸풀이운동 #중년#다이어트댄스

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14:: 치매예방손운동-네번째 #인지향상#손가락운동#shorts

07.03.2024 · 08:13:12 ···
04.07.2024 · 19:05:32 ···
04.07.2024 · 19:05:32 ··· ···
··· ··· ··· ··· #인지향상체조 #치매#실버강사#손운동 #실버체조#경로당#뇌인지#건강체조#건강댄스#시니어#손가락운동#건강백세운동교실#어르신

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15:: 신사랑고개-금잔디 #트롯댄스 👉 즐겁게 만들었어요~😅🎶

28.02.2024 · 00:02:43 ···
04.07.2024 · 19:05:32 ···
04.07.2024 · 19:05:32 ··· ···
··· ··· ··· ··· 넘 신나고 좋아서ᆢ좋은 안무를 짜서 운동하고 싶었는데 이제서야 만들었네요!!즐겁게 운동할수 있을것 같습니다~^^ #트롯댄스 #창작#실버에어로빅 #건강댄스 #건강체조 #복지관 #홈트 #시니어 #50대 #중년 #몸풀이운동 #이지댄스#금잔디 #다이어트댄스#트로트#실버로빅 #실버체조#건강백세운동교실

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16:: Poker Face -Lady GaGa #준비운동#몸풀이운동#시니어댄스

31.01.2024 · 10:13:32 ···
31.01.2024 · 10:13:32 ···
03.07.2024 · 15:40:29 ··· ···
··· ··· ··· ··· 음악도 굿!! 가볍게 운동합시다~^^ #더베스트TV 영상 도움받았습니다!! 감사합니다^^ #웜업#준비운동#에어로빅 #시니어 #중년#복지관 #몸풀이운동 #50대 #건강체조 #홈트 #이지댄스

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17:: 👐 치매예방손운동-두번째 #인지향상 #뇌건강 #치매

22.01.2024 · 23:20:06 ···
22.01.2024 · 23:20:06 ···
03.07.2024 · 15:40:29 ··· ···
··· ··· ··· ··· 손가락을 많이 움직이면 뇌가 활성화되어 치매예방에 도움이된다고 합니다ᆢ 많은분들이 함께 하셨음 좋겠고, 특히 어르신들, 실버체조강사님들께 도움이됐으면 하는 맘으로 올립니다!! 안되면 매일 실천!!^^ #치매 #치매예방강사 #시니어 #복지관 #뇌건강 #뇌운동 #건강체조 #홈트 #손운동#경로당 #50대#손가락운동 #어르신#실버체조#실버체조강사#건강백세운동교실#중년#요양원#주야간보호센터

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