BASE

:::::::: SELECT * FROM DAvidKanal WHERE Chan="UCjNE_PwYInBk1jbLBtScwPg"

#~~~~# SELECT * FROM DAvidKanal WHERE Chan="UCjNE_PwYInBk1jbLBtScwPg"

#~++~# UPdate DAvidKanal SET tsl ="1719730446" , tsc ="1719816446" WHERE Chan="UCjNE_PwYInBk1jbLBtScwPg"

#~~~~# http://chegu.de/Ausgabe.php?URL=https://www.youtube.com/feeds/videos.xml?channel_id=UCjNE_PwYInBk1jbLBtScwPg

**23584

**?xml version="1.0" encoding="UTF-8"?> feed xmlns:yt="http://www.youtube.com/xml/schemas/2015" xmlns:media="http://search.yahoo.com/mrss/" xmlns="http://www.w3.org/2005/Atom"> link rel="self" href="http://www.youtube.com/feeds/videos.xml?channel_id=UCjNE_PwYInBk1jbLBtScwPg"/> id>yt:channel:jNE_PwYInBk1jbLBtScwPg/id> yt:channelId>jNE_PwYInBk1jbLBtScwPg/yt:channelId> title>Yash Sharma Fitness/title> link rel="alternate" href="https://www.youtube.com/channel/UCjNE_PwYInBk1jbLBtScwPg"/> author> name>Yash Sharma Fitness/name> uri>https://www.youtube.com/channel/UCjNE_PwYInBk1jbLBtScwPg/uri> /author> published>2011-04-14T06:22:07+00:00/published> entry> id>yt:video:qt4jmDlvmAQ/id> yt:videoId>qt4jmDlvmAQ/yt:videoId> yt:channelId>UCjNE_PwYInBk1jbLBtScwPg/yt:channelId> title>Practical Bodybuilding Diet | Full Day of Eating (Lean Bulk ðŸ‡®ðŸ‡³)/title> link rel="alternate" href="https://www.youtube.com/watch?v=qt4jmDlvmAQ"/> author> name>Yash Sharma Fitness/name> uri>https://www.youtube.com/channel/UCjNE_PwYInBk1jbLBtScwPg/uri> /author> published>2024-06-27T14:37:31+00:00/published> updated>2024-06-29T03:32:40+00:00/updated> media:group> media:title>Practical Bodybuilding Diet | Full Day of Eating (Lean Bulk ðŸ‡®ðŸ‡³)/media:title> media:content url="https://www.youtube.com/v/qt4jmDlvmAQ?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i2.ytimg.com/vi/qt4jmDlvmAQ/hqdefault.jpg" width="480" height="360"/> media:description>Order Avvatar Isolate Whey: https://bit.ly/isolatewheyproteinyash5 ðŸ‘‰ For Discount Use: Yash5 ðŸ¤ Connect on Instagram: https://www.instagram.com/alphayash ðŸ‹ðŸ»â€â™‚ï¸ Checkout 1RM gears: https://1rm.com/collections/apparels-gears/ In this video - Practical Bodybuilding Diet | Full Day of Eating (Lean Bulk) | Yash Sharma brings you his best bodybuilding diet. A bodybuilder diet consists of a good amount of protein, carbs (carbohydrates), and fats to build muscle and reduce body fat. However, in the pursuit of bodybuilding, your diet does not have to be complex. As seen it seen in videos like full day of Eating Cutting, Sam Sulek Full Day of eating, and what I eat in a day. This is a full day diet plan / Indian Bodybuidling diet for muscle gain. This is a clean bulking diet which help you gain weight and put on lean muscle mass. Make sure to combine this with intense muscle gain workout and rest./media:description> media:community> media:starRating count="806" average="5.00" min="1" max="5"/> media:statistics views="10264"/> /media:community> /media:group> /entry> entry> id>yt:video:l8Ckhk_rgBM/id> yt:videoId>l8Ckhk_rgBM/yt:videoId> yt:channelId>UCjNE_PwYInBk1jbLBtScwPg/yt:channelId> title>Power Of Consistency ðŸ”¥/title> link rel="alternate" href="https://www.youtube.com/watch?v=l8Ckhk_rgBM"/> author> name>Yash Sharma Fitness/name> uri>https://www.youtube.com/channel/UCjNE_PwYInBk1jbLBtScwPg/uri> /author> published>2024-06-09T17:11:06+00:00/published> updated>2024-06-15T01:04:49+00:00/updated> media:group> media:title>Power Of Consistency ðŸ”¥/media:title> media:content url="https://www.youtube.com/v/l8Ckhk_rgBM?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i1.ytimg.com/vi/l8Ckhk_rgBM/hqdefault.jpg" width="480" height="360"/> media:description>IHFF was extremely kind. Thank you everyone for a memorable day. ft. Team @AvvatarIndia #shorts/media:description> media:community> media:starRating count="408" average="5.00" min="1" max="5"/> media:statistics views="7401"/> /media:community> /media:group> /entry> entry> id>yt:video:psiilJRDPWA/id> yt:videoId>psiilJRDPWA/yt:videoId> yt:channelId>UCjNE_PwYInBk1jbLBtScwPg/yt:channelId> title>Bananas before Gym... Good or Bad? #shorts/title> link rel="alternate" href="https://www.youtube.com/watch?v=psiilJRDPWA"/> author> name>Yash Sharma Fitness/name> uri>https://www.youtube.com/channel/UCjNE_PwYInBk1jbLBtScwPg/uri> /author> published>2024-06-03T13:04:44+00:00/published> updated>2024-06-07T21:18:56+00:00/updated> media:group> media:title>Bananas before Gym... Good or Bad? #shorts/media:title> media:content url="https://www.youtube.com/v/psiilJRDPWA?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i1.ytimg.com/vi/psiilJRDPWA/hqdefault.jpg" width="480" height="360"/> media:description>Bananas have 25 to 30 g carbohydrates and 3 to 4 g fiber which is a great thing. However, bananas are a whole food and it takes 1 to 1.5 hours to digest them. When you enter gym after eating a banana, it remains undigested in your stomach and youâ€™re not gonna get any energy from it. Also, it may cause bloating to some individuals and being a pure carb source ,it can cause insulin spike and crash making you feel tiresome. Watch full video on @YashSharmaFitness on Nutrition Mistakes I Made (Donâ€™t Do This!) explaining about The Diet Mistakes Every Lifter Makes./media:description> media:community> media:starRating count="531" average="5.00" min="1" max="5"/> media:statistics views="12141"/> /media:community> /media:group> /entry> entry> id>yt:video:NO4zy2Pxg6k/id> yt:videoId>NO4zy2Pxg6k/yt:videoId> yt:channelId>UCjNE_PwYInBk1jbLBtScwPg/yt:channelId> title>Nutrition Mistakes I Made (Donâ€™t Do This!)/title> link rel="alternate" href="https://www.youtube.com/watch?v=NO4zy2Pxg6k"/> author> name>Yash Sharma Fitness/name> uri>https://www.youtube.com/channel/UCjNE_PwYInBk1jbLBtScwPg/uri> /author> published>2024-05-31T10:11:14+00:00/published> updated>2024-06-04T22:08:42+00:00/updated> media:group> media:title>Nutrition Mistakes I Made (Donâ€™t Do This!)/media:title> media:content url="https://www.youtube.com/v/NO4zy2Pxg6k?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i3.ytimg.com/vi/NO4zy2Pxg6k/hqdefault.jpg" width="480" height="360"/> media:description>Order Avvatar Isolate Whey: https://bit.ly/isolatewheyproteinyash5 For Discount Use: Yash5 Connect on Instagram: https://www.instagram.com/alphayash Checkout 1RM gears: https://1rm.com/collections/apparels-gears #dietmistakes #yashsharmafitness #collaboration In this video "The Diet Mistakes Every Lifter Makes" Yash Sharma discusses 5 common nutrition and diet mistakes majority of gym goers make, due to which their muscle building and fat loss journey becomes difficult. Yash Sharma Fitness aims to educate its viewers about strength training, gym workouts, how to lose weight, fat loss, and body transformations. This video will clarify your doubts regarding: nutrition mistakes, diet mistakes, what to eat before and after gym, worst dieting mistakes, worst diet mistakes, the worst nutrition mistakes, the worst nutrition mistakes every lifter makes, what to eat for muscle building, and what to eat for fat loss. The following concepts are discussed in this video: 1. Eating Bananas Just Before Gym 2. Eating Peanut Butter After Gym 3. Cooking Butter 4. Eating Fruits with Peel & Seeds 5. Spicy & Complex Dinner 6. Working Out Empty Stomach/media:description> media:community> media:starRating count="1324" average="5.00" min="1" max="5"/> media:statistics views="22849"/> /media:community> /media:group> /entry> entry> id>yt:video:igMWJXBay6s/id> yt:videoId>igMWJXBay6s/yt:videoId> yt:channelId>UCjNE_PwYInBk1jbLBtScwPg/yt:channelId> title>Boxing is a fight game #motivation #shorts/title> link rel="alternate" href="https://www.youtube.com/watch?v=igMWJXBay6s"/> author> name>Yash Sharma Fitness/name> uri>https://www.youtube.com/channel/UCjNE_PwYInBk1jbLBtScwPg/uri> /author> published>2024-05-26T06:52:18+00:00/published> updated>2024-05-31T21:50:55+00:00/updated> media:group> media:title>Boxing is a fight game #motivation #shorts/media:title> media:content url="https://www.youtube.com/v/igMWJXBay6s?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i2.ytimg.com/vi/igMWJXBay6s/hqdefault.jpg" width="480" height="360"/> media:description>I see so many influencers throwing punches in the air, and trash talking. Boxing is a fight game. Do that! Checkout @avvatarindia | 28g Whey Protein Isolate | 6g BCAA | Use Code: Yash5 #collaboration/media:description> media:community> media:starRating count="164" average="5.00" min="1" max="5"/> media:statistics views="3592"/> /media:community> /media:group> /entry> entry> id>yt:video:9pAfXzRnHP0/id> yt:videoId>9pAfXzRnHP0/yt:videoId> yt:channelId>UCjNE_PwYInBk1jbLBtScwPg/yt:channelId> title>Dreams Come True #motivation #shorts/title> link rel="alternate" href="https://www.youtube.com/watch?v=9pAfXzRnHP0"/> author> name>Yash Sharma Fitness/name> uri>https://www.youtube.com/channel/UCjNE_PwYInBk1jbLBtScwPg/uri> /author> published>2024-05-22T15:03:12+00:00/published> updated>2024-05-28T01:10:24+00:00/updated> media:group> media:title>Dreams Come True #motivation #shorts/media:title> media:content url="https://www.youtube.com/v/9pAfXzRnHP0?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i2.ytimg.com/vi/9pAfXzRnHP0/hqdefault.jpg" width="480" height="360"/> media:description>Hello, Meet - Stark. (F30 330i) Four years ago, I casually said it in a vlog â€œI will have a BMW one day.â€ And here it is! So brothers, be careful of your words, as words influence thoughts, and thoughts influence actions. It took me 1,460 days to earn my dream car. I wish it takes you less. All the best. ðŸ¤ Success Motivation./media:description> media:community> media:starRating count="472" average="5.00" min="1" max="5"/> media:statistics views="9470"/> /media:community> /media:group> /entry> entry> id>yt:video:w37sLX9R_P4/id> yt:videoId>w37sLX9R_P4/yt:videoId> yt:channelId>UCjNE_PwYInBk1jbLBtScwPg/yt:channelId> title>Leg Press: Try this! #shorts/title> link rel="alternate" href="https://www.youtube.com/watch?v=w37sLX9R_P4"/> author> name>Yash Sharma Fitness/name> uri>https://www.youtube.com/channel/UCjNE_PwYInBk1jbLBtScwPg/uri> /author> published>2024-05-14T15:48:28+00:00/published> updated>2024-05-19T01:08:20+00:00/updated> media:group> media:title>Leg Press: Try this! #shorts/media:title> media:content url="https://www.youtube.com/v/w37sLX9R_P4?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i4.ytimg.com/vi/w37sLX9R_P4/hqdefault.jpg" width="480" height="360"/> media:description>Leg Press: Try this. The Proper Way To Load A Leg Press Machine. ðŸ˜Ž Learnt something new? â†—ï¸ Share w/ one friend. For Online Fitness Coaching. ðŸ“§ YashSharmaFitness@gmail.com/media:description> media:community> media:starRating count="540" average="5.00" min="1" max="5"/> media:statistics views="9389"/> /media:community> /media:group> /entry> entry> id>yt:video:eSfN6xGYXDg/id> yt:videoId>eSfN6xGYXDg/yt:videoId> yt:channelId>UCjNE_PwYInBk1jbLBtScwPg/yt:channelId> title>How to do Dips #hindi #shouldermobility @YashSharmaFitness/title> link rel="alternate" href="https://www.youtube.com/watch?v=eSfN6xGYXDg"/> author> name>Yash Sharma Fitness/name> uri>https://www.youtube.com/channel/UCjNE_PwYInBk1jbLBtScwPg/uri> /author> published>2024-05-10T12:41:35+00:00/published> updated>2024-05-14T06:51:15+00:00/updated> media:group> media:title>How to do Dips #hindi #shouldermobility @YashSharmaFitness/media:title> media:content url="https://www.youtube.com/v/eSfN6xGYXDg?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i2.ytimg.com/vi/eSfN6xGYXDg/hqdefault.jpg" width="480" height="360"/> media:description>How to do dips. Do the Dip like this! Facing issues with shoulder mobility? Add these two drills to in your warm up routine. ðŸ‹ðŸ»â€â™‚ï¸ Want To Transform? ðŸ“§ YashSharmaFitness@gmail.com/media:description> media:community> media:starRating count="637" average="5.00" min="1" max="5"/> media:statistics views="10556"/> /media:community> /media:group> /entry> entry> id>yt:video:nRjFkFyvGHo/id> yt:videoId>nRjFkFyvGHo/yt:videoId> yt:channelId>UCjNE_PwYInBk1jbLBtScwPg/yt:channelId> title>Upper Body Workout #vacation/title> link rel="alternate" href="https://www.youtube.com/watch?v=nRjFkFyvGHo"/> author> name>Yash Sharma Fitness/name> uri>https://www.youtube.com/channel/UCjNE_PwYInBk1jbLBtScwPg/uri> /author> published>2024-05-01T07:13:16+00:00/published> updated>2024-05-25T21:14:12+00:00/updated> media:group> media:title>Upper Body Workout #vacation/media:title> media:content url="https://www.youtube.com/v/nRjFkFyvGHo?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i3.ytimg.com/vi/nRjFkFyvGHo/hqdefault.jpg" width="480" height="360"/> media:description>âž¡ï¸For post-workout recovery order whey protein: www.avvatarindia.com Use code: Yash5/media:description> media:community> media:starRating count="395" average="5.00" min="1" max="5"/> media:statistics views="5940"/> /media:community> /media:group> /entry> entry> id>yt:video:tgTnaE3E7MQ/id> yt:videoId>tgTnaE3E7MQ/yt:videoId> yt:channelId>UCjNE_PwYInBk1jbLBtScwPg/yt:channelId> title>Workout for Triceps Biceps and Shoulders/title> link rel="alternate" href="https://www.youtube.com/watch?v=tgTnaE3E7MQ"/> author> name>Yash Sharma Fitness/name> uri>https://www.youtube.com/channel/UCjNE_PwYInBk1jbLBtScwPg/uri> /author> published>2024-04-11T14:09:48+00:00/published> updated>2024-05-22T04:22:02+00:00/updated> media:group> media:title>Workout for Triceps Biceps and Shoulders/media:title> media:content url="https://www.youtube.com/v/tgTnaE3E7MQ?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i1.ytimg.com/vi/tgTnaE3E7MQ/hqdefault.jpg" width="480" height="360"/> media:description>Buy Avvatar Isolate: https://bit.ly/isolatewheyproteinyash5 Use Code: Yash5 Checkout 1RM gears: https://1rm.com/collections/apparels-gears Connect on Instagram: https://www.instagram.com/alphayash In this video of "Workout for Triceps Biceps and Shoulders" Yash Sharma shares his intense training routine for his Arms that has helped me add mass & size to his shoulders, biceps, and triceps. In this workout we will be training all our heads in the biceps and the triceps. For the shoulder muscles we will perform an overhead press for the overall deltoid and cable side lateral raises to isolate the medial delts. In this video of Yash Sharma Fitness you will also learn new training techniques such as long length partial reps, and extra stretch side lateral raises. If you enjoy the video. Please do like, share, and subscribe. Smith Machine Press 3 x 10 Extra stretch cable side raise 3 x 10-15 Baysian Curls 3 x 10-12 Tricep Push Down (Straight Bar) 3 x 8-10 Preacher Curls 70% ROM in concentric. 99% in Eccentric. 3 x 10-12 Over head Rope Extension 3 x 12-15 Imp. Notes: 1. Keep 1-2 Reps in Reserve in early sets. 2. Take last set to true failure. 3. Aim for min 5 long length partials in the last set. 4. If point 3 is not possible. Reduce 10-20% weight & do 10-15 reps. 5. Stay focused./media:description> media:community> media:starRating count="600" average="5.00" min="1" max="5"/> media:statistics views="9424"/> /media:community> /media:group> /entry> entry> id>yt:video:Tgkn3Vp3q5E/id> yt:videoId>Tgkn3Vp3q5E/yt:videoId> yt:channelId>UCjNE_PwYInBk1jbLBtScwPg/yt:channelId> title>Hum Nange Hi Change Lagte Hai. #shorts/title> link rel="alternate" href="https://www.youtube.com/watch?v=Tgkn3Vp3q5E"/> author> name>Yash Sharma Fitness/name> uri>https://www.youtube.com/channel/UCjNE_PwYInBk1jbLBtScwPg/uri> /author> published>2024-04-07T16:13:13+00:00/published> updated>2024-05-23T10:55:25+00:00/updated> media:group> media:title>Hum Nange Hi Change Lagte Hai. #shorts/media:title> media:content url="https://www.youtube.com/v/Tgkn3Vp3q5E?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i1.ytimg.com/vi/Tgkn3Vp3q5E/hqdefault.jpg" width="480" height="360"/> media:description>/media:description> media:community> media:starRating count="890" average="5.00" min="1" max="5"/> media:statistics views="13172"/> /media:community> /media:group> /entry> entry> id>yt:video:1K1k1Fy8qRc/id> yt:videoId>1K1k1Fy8qRc/yt:videoId> yt:channelId>UCjNE_PwYInBk1jbLBtScwPg/yt:channelId> title>Half Reps vs Full Reps #gymshorts/title> link rel="alternate" href="https://www.youtube.com/watch?v=1K1k1Fy8qRc"/> author> name>Yash Sharma Fitness/name> uri>https://www.youtube.com/channel/UCjNE_PwYInBk1jbLBtScwPg/uri> /author> published>2024-04-03T13:43:14+00:00/published> updated>2024-05-28T11:34:52+00:00/updated> media:group> media:title>Half Reps vs Full Reps #gymshorts/media:title> media:content url="https://www.youtube.com/v/1K1k1Fy8qRc?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i2.ytimg.com/vi/1K1k1Fy8qRc/hqdefault.jpg" width="480" height="360"/> media:description>It has been noted in 16 studies that FULL range of motion is better than partial reps for muscle strength and lower body hypertrophy. What is the benefit of full range of motion? A 2023 meta-analysis noted that long-length partial reps may be beneficial for muscle hypertrophy. Subgroup analyzes suggested there may be a muscle hypertrophy benefit to partial ROM training at long muscle lengths compared to using a full ROM (â€“0.28; 95% CI: â€“0.81, 0.16) Keyword is - Long Length Partials. That is, the position in which your muscles lengthen/stretch is our partial reps. So it will look like this in Lat pull down, and it will look like this in bench press. So by doing partial reps you have to make sure that you are performing full eccentric./media:description> media:community> media:starRating count="570" average="5.00" min="1" max="5"/> media:statistics views="8325"/> /media:community> /media:group> /entry> entry> id>yt:video:weASUlFFtcA/id> yt:videoId>weASUlFFtcA/yt:videoId> yt:channelId>UCjNE_PwYInBk1jbLBtScwPg/yt:channelId> title>Luck favours the resilient. ðŸ”¥ #shorts/title> link rel="alternate" href="https://www.youtube.com/watch?v=weASUlFFtcA"/> author> name>Yash Sharma Fitness/name> uri>https://www.youtube.com/channel/UCjNE_PwYInBk1jbLBtScwPg/uri> /author> published>2024-04-02T06:37:25+00:00/published> updated>2024-06-13T13:46:52+00:00/updated> media:group> media:title>Luck favours the resilient. ðŸ”¥ #shorts/media:title> media:content url="https://www.youtube.com/v/weASUlFFtcA?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i4.ytimg.com/vi/weASUlFFtcA/hqdefault.jpg" width="480" height="360"/> media:description>Checkout @avvatarindia | ðŸ’° USE CODE: Yash5 ðŸ¤¤ Indiaâ€™s Freshest Whey Protein Isolate. âœ… Certified by Informed Choice & Trustified. #collaboration/media:description> media:community> media:starRating count="257" average="5.00" min="1" max="5"/> media:statistics views="3351"/> /media:community> /media:group> /entry> entry> id>yt:video:Sh-6vbDklfs/id> yt:videoId>Sh-6vbDklfs/yt:videoId> yt:channelId>UCjNE_PwYInBk1jbLBtScwPg/yt:channelId> title>Science of Saket Gokhale Training/title> link rel="alternate" href="https://www.youtube.com/watch?v=Sh-6vbDklfs"/> author> name>Yash Sharma Fitness/name> uri>https://www.youtube.com/channel/UCjNE_PwYInBk1jbLBtScwPg/uri> /author> published>2024-03-31T16:13:51+00:00/published> updated>2024-05-21T19:51:27+00:00/updated> media:group> media:title>Science of Saket Gokhale Training/media:title> media:content url="https://www.youtube.com/v/Sh-6vbDklfs?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i4.ytimg.com/vi/Sh-6vbDklfs/hqdefault.jpg" width="480" height="360"/> media:description>Buy Avvatar Isolate: https://bit.ly/isolatewheyproteinyash5 Use Code: Yash5 Checkout 1RM gears: https://1rm.com/collections/apparels-gears Connect on Instagram: https://www.instagram.com/alphayash Saket Gokhale is currently Indiaâ€™s top fitness creator. With a VidIQ search volume of 90. He surpasses other famous fitness creators like Ankit Baiyanpuriya and Abhishek Yadav. In this video â€œScience of Saket Gokhaleâ€™s Trainingâ€ Yash Sharma breaks down Saketâ€™s training, scientifically. The aspects discussed in this video are Saketâ€™s: Training technique, Training Volume, Training Split, Exercise Selection, and Intensity. The suggestions made in this video is in congruence with science and experience Yash Sharma. This video does intend to disrespect anyone. All the scientific studies are mentioned below: Range of motion: https://pubmed.ncbi.nlm.nih.gov/34170576/ Tempo of Reps: https://pubmed.ncbi.nlm.nih.gov/34043184/ Benefit of Partial Reps: https://journal.iusca.org/index.php/Journal/article/view/182 Volume Study: https://pubmed.ncbi.nlm.nih.gov/30153194 Seated vs Lying Leg Curls: https://pubmed.ncbi.nlm.nih.gov/33009197/media:description> media:community> media:starRating count="6565" average="5.00" min="1" max="5"/> media:statistics views="159433"/> /media:community> /media:group> /entry> entry> id>yt:video:E70PydNeNqY/id> yt:videoId>E70PydNeNqY/yt:videoId> yt:channelId>UCjNE_PwYInBk1jbLBtScwPg/yt:channelId> title>No time for gym?/title> link rel="alternate" href="https://www.youtube.com/watch?v=E70PydNeNqY"/> author> name>Yash Sharma Fitness/name> uri>https://www.youtube.com/channel/UCjNE_PwYInBk1jbLBtScwPg/uri> /author> published>2024-03-29T07:28:41+00:00/published> updated>2024-05-28T16:38:02+00:00/updated> media:group> media:title>No time for gym?/media:title> media:content url="https://www.youtube.com/v/E70PydNeNqY?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i2.ytimg.com/vi/E70PydNeNqY/hqdefault.jpg" width="480" height="360"/> media:description>In this video â€œPush Pull Legs vs Full Bodyâ€ Yash Sharma compares the two training splits. And educates about the less popular Full Body Workout Split./media:description> media:community> media:starRating count="931" average="5.00" min="1" max="5"/> media:statistics views="11423"/> /media:community> /media:group> /entry> /feed>

++++ UPdate DAvidKanal SET tsc=1719730448 WHERE Cid="20235"

30.06.2024 08:54

01.01.1970 01:00

Yash Sharma Fitness

10.06.2024 · 15:34:42 ···
10.06.2024 · 15:34:40 ···
20.04.2023 · 07:36:18 ··· 5 ··· ··· 57 ···
30.06.2024 · 08:54:08 ···
30.06.2024 · 08:54:06 ···
20.04.2023 · 07:36:18 ··· 5 ··· ··· 58 ···

1:: Practical Bodybuilding Diet | Full Day of Eating (Lean Bulk 🇮🇳)

01.01.1970 · 01:00:00 ··· 27.06.2024 · 14:37:31 ··· ···
··· ··· ··· ··· Order Avvatar Isolate Whey: https://bit.ly/isolatewheyproteinyash5 👉 For Discount Use: Yash5 🤝 Connect on Instagram: https://www.instagram.com/alphayash 🏋🏻‍♂️ Checkout 1RM gears: https://1rm.com/collections/apparels-gears/ In this video - Practical Bodybuilding Diet | Full Day of Eating (Lean Bulk) | Yash Sharma brings you his best bodybuilding diet. A bodybuilder diet consists of a good amount of protein, carbs (carbohydrates), and fats to build muscle and reduce body fat. However, in the pursuit of bodybuilding, your diet does not have to be complex. As seen it seen in videos like full day of Eating Cutting, Sam Sulek Full Day of eating, and what I eat in a day. This is a full day diet plan / Indian Bodybuidling diet for muscle gain. This is a clean bulking diet which help you gain weight and put on lean muscle mass. Make sure to combine this with intense muscle gain workout and rest.

2:: Power Of Consistency 🔥

01.01.1970 · 01:00:00 ··· 09.06.2024 · 17:11:06 ··· ···
··· ··· ··· ··· IHFF was extremely kind. Thank you everyone for a memorable day. ft. Team @AvvatarIndia #shorts

3:: Bananas before Gym... Good or Bad? #shorts

01.01.1970 · 01:00:00 ··· 03.06.2024 · 13:04:44 ··· ···
··· ··· ··· ··· Bananas have 25 to 30 g carbohydrates and 3 to 4 g fiber which is a great thing. However, bananas are a whole food and it takes 1 to 1.5 hours to digest them. When you enter gym after eating a banana, it remains undigested in your stomach and you’re not gonna get any energy from it. Also, it may cause bloating to some individuals and being a pure carb source ,it can cause insulin spike and crash making you feel tiresome. Watch full video on @YashSharmaFitness on Nutrition Mistakes I Made (Don’t Do This!) explaining about The Diet Mistakes Every Lifter Makes.

4:: Nutrition Mistakes I Made (Don’t Do This!)

01.01.1970 · 01:00:00 ··· 31.05.2024 · 10:11:14 ··· ···
··· ··· ··· ··· Order Avvatar Isolate Whey: https://bit.ly/isolatewheyproteinyash5 For Discount Use: Yash5 Connect on Instagram: https://www.instagram.com/alphayash Checkout 1RM gears: https://1rm.com/collections/apparels-gears #dietmistakes #yashsharmafitness #collaboration In this video "The Diet Mistakes Every Lifter Makes" Yash Sharma discusses 5 common nutrition and diet mistakes majority of gym goers make, due to which their muscle building and fat loss journey becomes difficult. Yash Sharma Fitness aims to educate its viewers about strength training, gym workouts, how to lose weight, fat loss, and body transformations. This video will clarify your doubts regarding: nutrition mistakes, diet mistakes, what to eat before and after gym, worst dieting mistakes, worst diet mistakes, the worst nutrition mistakes, the worst nutrition mistakes every lifter makes, what to eat for muscle building, and what to eat for fat loss. The following concepts are discussed in this video: 1. Eating Bananas Just Before Gym 2. Eating Peanut Butter After Gym 3. Cooking Butter 4. Eating Fruits with Peel & Seeds 5. Spicy & Complex Dinner 6. Working Out Empty Stomach

5:: Boxing is a fight game #motivation #shorts

01.01.1970 · 01:00:00 ··· 26.05.2024 · 06:52:18 ··· ···
··· ··· ··· ··· I see so many influencers throwing punches in the air, and trash talking. Boxing is a fight game. Do that! Checkout @avvatarindia | 28g Whey Protein Isolate | 6g BCAA | Use Code: Yash5 #collaboration

6:: Dreams Come True #motivation #shorts

01.01.1970 · 01:00:00 ··· 22.05.2024 · 15:03:12 ··· ···
··· ··· ··· ··· Hello, Meet - Stark. (F30 330i) Four years ago, I casually said it in a vlog “I will have a BMW one day.” And here it is! So brothers, be careful of your words, as words influence thoughts, and thoughts influence actions. It took me 1,460 days to earn my dream car. I wish it takes you less. All the best. 🤝 Success Motivation.

7:: Leg Press: Try this! #shorts

01.01.1970 · 01:00:00 ··· 14.05.2024 · 15:48:28 ··· ···
··· ··· ··· ··· Leg Press: Try this. The Proper Way To Load A Leg Press Machine. 😎 Learnt something new? ↗️ Share w/ one friend. For Online Fitness Coaching. 📧 YashSharmaFitness@gmail.com

8:: How to do Dips #hindi #shouldermobility @YashSharmaFitness

01.01.1970 · 01:00:00 ··· 10.05.2024 · 12:41:35 ··· ···
··· ··· ··· ··· How to do dips. Do the Dip like this! Facing issues with shoulder mobility? Add these two drills to in your warm up routine. 🏋🏻‍♂️ Want To Transform? 📧 YashSharmaFitness@gmail.com

9:: Upper Body Workout #vacation

01.01.1970 · 01:00:00 ··· 01.05.2024 · 07:13:16 ··· ···
··· ··· ··· ··· ➡️For post-workout recovery order whey protein: www.avvatarindia.com Use code: Yash5

10:: Workout for Triceps Biceps and Shoulders

01.01.1970 · 01:00:00 ··· 11.04.2024 · 14:09:48 ··· ···
··· ··· ··· ··· Buy Avvatar Isolate: https://bit.ly/isolatewheyproteinyash5 Use Code: Yash5 Checkout 1RM gears: https://1rm.com/collections/apparels-gears Connect on Instagram: https://www.instagram.com/alphayash In this video of "Workout for Triceps Biceps and Shoulders" Yash Sharma shares his intense training routine for his Arms that has helped me add mass & size to his shoulders, biceps, and triceps. In this workout we will be training all our heads in the biceps and the triceps. For the shoulder muscles we will perform an overhead press for the overall deltoid and cable side lateral raises to isolate the medial delts. In this video of Yash Sharma Fitness you will also learn new training techniques such as long length partial reps, and extra stretch side lateral raises. If you enjoy the video. Please do like, share, and subscribe. Smith Machine Press 3 x 10 Extra stretch cable side raise 3 x 10-15 Baysian Curls 3 x 10-12 Tricep Push Down (Straight Bar) 3 x 8-10 Preacher Curls 70% ROM in concentric. 99% in Eccentric. 3 x 10-12 Over head Rope Extension 3 x 12-15 Imp. Notes: 1. Keep 1-2 Reps in Reserve in early sets. 2. Take last set to true failure. 3. Aim for min 5 long length partials in the last set. 4. If point 3 is not possible. Reduce 10-20% weight & do 10-15 reps. 5. Stay focused.

11:: Hum Nange Hi Change Lagte Hai. #shorts

01.01.1970 · 01:00:00 ··· 07.04.2024 · 16:13:13 ··· ···
··· ··· ··· ···

12:: Half Reps vs Full Reps #gymshorts

01.01.1970 · 01:00:00 ··· 03.04.2024 · 13:43:14 ··· ···
··· ··· ··· ··· It has been noted in 16 studies that FULL range of motion is better than partial reps for muscle strength and lower body hypertrophy. What is the benefit of full range of motion? A 2023 meta-analysis noted that long-length partial reps may be beneficial for muscle hypertrophy. Subgroup analyzes suggested there may be a muscle hypertrophy benefit to partial ROM training at long muscle lengths compared to using a full ROM (–0.28; 95% CI: –0.81, 0.16) Keyword is - Long Length Partials. That is, the position in which your muscles lengthen/stretch is our partial reps. So it will look like this in Lat pull down, and it will look like this in bench press. So by doing partial reps you have to make sure that you are performing full eccentric.

13:: Luck favours the resilient. 🔥 #shorts

01.01.1970 · 01:00:00 ··· 02.04.2024 · 06:37:25 ··· ···
··· ··· ··· ··· Checkout @avvatarindia | 💰 USE CODE: Yash5 🤤 India’s Freshest Whey Protein Isolate. ✅ Certified by Informed Choice & Trustified. #collaboration

14:: Science of Saket Gokhale Training

01.01.1970 · 01:00:00 ··· 31.03.2024 · 16:13:51 ··· ···
··· ··· ··· ··· Buy Avvatar Isolate: https://bit.ly/isolatewheyproteinyash5 Use Code: Yash5 Checkout 1RM gears: https://1rm.com/collections/apparels-gears Connect on Instagram: https://www.instagram.com/alphayash Saket Gokhale is currently India’s top fitness creator. With a VidIQ search volume of 90. He surpasses other famous fitness creators like Ankit Baiyanpuriya and Abhishek Yadav. In this video “Science of Saket Gokhale’s Training” Yash Sharma breaks down Saket’s training, scientifically. The aspects discussed in this video are Saket’s: Training technique, Training Volume, Training Split, Exercise Selection, and Intensity. The suggestions made in this video is in congruence with science and experience Yash Sharma. This video does intend to disrespect anyone. All the scientific studies are mentioned below: Range of motion: https://pubmed.ncbi.nlm.nih.gov/34170576/ Tempo of Reps: https://pubmed.ncbi.nlm.nih.gov/34043184/ Benefit of Partial Reps: https://journal.iusca.org/index.php/Journal/article/view/182 Volume Study: https://pubmed.ncbi.nlm.nih.gov/30153194 Seated vs Lying Leg Curls: https://pubmed.ncbi.nlm.nih.gov/33009197

15:: No time for gym?

01.01.1970 · 01:00:00 ··· 29.03.2024 · 07:28:41 ··· ···
··· ··· ··· ··· In this video “Push Pull Legs vs Full Body” Yash Sharma compares the two training splits. And educates about the less popular Full Body Workout Split.

16:: Startup Motivation

01.01.1970 · 01:00:00 ··· 28.03.2024 · 09:36:25 ··· ···
··· ··· ··· ··· It will take time. It will be hard. But it will be worth it. Nutrition Partner: @avvatarindia | India’s freshest whey protein | Use Code: Yash5

17:: Six Pack Abs on Bulk. Secret Revealed! 🔥

01.01.1970 · 01:00:00 ··· 27.06.2023 · 05:19:36 ··· ···
··· ··· ··· ··· Comment Favorite Abs Movement. ( These are the only 3 exercises I do currently for my six pack abdominal muscles. 1. Russian Twists 3 x 15-20 2. Leg Raise 3 x 10-15 3. Decline Crunch 3 × 15-20 Frequency: Each exercise once per week.

18:: Deadlift Motivation 252.5 Kg @YashSharmaFitness

01.01.1970 · 01:00:00 ··· 07.06.2023 · 12:44:22 ··· ···
··· ··· ··· ··· No Point Of Being Alive, If You Can't Deadlift! Yash Sharma is a Fitness Entrepreneur and founder of the Indian Fitness Brand 1RM. He has 10+ years of experience in weight training and transformed over 100 clients. He has also been an author for MensXP and played state level Football. He is currently the brand ambassador for Muscleblaze and practices boxing alongside his gym training. Yash Sharma's Body Transformation(s) has inspired lakhs of people to work on themselves, work hard, and achieve their goals. This channel aims to provide you with the best exercise science knowledge combined with actionable Yash Sharma Motivation.

19:: Simple Life Motivation | @YashSharmaFitness

01.01.1970 · 01:00:00 ··· 17.05.2023 · 15:59:13 ··· ···
··· ··· ··· ··· Bhai, Dekh. Tu Overthink Kr Raha Hai. Life Bhot Simple Hai. Black & White. Yes or No. Aaj Mehnat Ki? Yes or No. Aaj Paisa Kamaya? Yes or No. Diet Follow Kari? Yes or No. 1 Rep Extra Lagaya? Yes or No. Is Reel Ko Save Kiya - Yes or No

20:: Bhagwat Geeta: Chapter 10, Verse 31 | Fitness Motivation

01.01.1970 · 01:00:00 ··· 08.05.2023 · 16:18:14 ··· ···
··· ··· ··· ··· Bhagwat Geeta: Chapter 10, Verse 31 | Fitness Motivation by Yash Sharma Fitness कृष्ण ने कहा हैं - रामः शस्त्रभृतामहम्। यानी शस्त्रधारियों में मैं राम हूँ । सिर्फ हाथ में हथियार का होना काफी नहीं है राम जैसे कुशल हाथ होना जरूरी है । जिन्हे पता हो कब महावीर होना है कब धीर धरना है । लड़ाई (fight) सिर्फ Survival के लिए लड़ी जाती है तो बस लड़ाई है। जैसे लड़कर शिकार कर के पेट भर के सो गए । Fight (लड़ाई) के साथ एक बड़ा उद्देश्य जोड़कर इसे युद्ध (war) बना दो युद्ध का मकसद बहुत बड़ा होता है खुद को खुद से आगे खड़ा करना होता है । खुद के साथ एक युद्ध लड़ो जीत लो खुद के मन को इस दुनिया के रण को । Be a Warrior, not a fighter.

21:: My Morning Routine (For All Day Energy)

01.01.1970 · 01:00:00 ··· 26.04.2023 · 08:21:37 ··· ···
··· ··· ··· ··· 👉Power up your gym session with Bevzilla's Dark Wish Coffee for just ₹5 https://www.bevzilla.co/products/dark-roast-dark-wish-coffee-powder-box-48-sachets?utm_source=youtube.com&utm_medium=IM_Yash&utm_campaign=Yash Here you will get Top 3 Powerful Morning Tips: 1. Always Wake Up At the Same Time 2. Consume a Strong Coffee 3. Physical Activity under Sunlight #tips #shorts #yashsharmafitness

22:: How I Grew Bigger Shoulders (3D Shoulder Workout)

01.01.1970 · 01:00:00 ··· 23.04.2023 · 15:57:30 ··· ···
··· ··· ··· ··· 🏋🏻Checkout 1RM | ■ Oversized T-shirt (White): https://bit.ly/oversizedtshirtwhite ■ Oversized T-shirt (Black): http://bit.ly/3of29wr ■ 1RM Lever Belt: https://bit.ly/1rmleverbeltred ▪ Power Knee Sleeve: http://bit.ly/3muQd9s ▪1RM Wrist Support: https://bit.ly/wristsupportyash 4:30 YOLO Squat PR 5:30 Tip #1 11:20 Tip #2 14:45 Tip #3 16:02 Tip #4 18:20 Tip #5 In this video, "How I Grew Bigger Shoulders (3D Shoulder Workout)" Yash Sharma shares how he grew his weakest muscle group i.e. Shoulders and made it look 3D and aesthetic. If you are looking to get more defined shoulders? Look no further than this 3D shoulder routine by Yash Sharma! As a powerlifter and bodybuilder, Yash knows exactly what it takes to bulk up fast and gain muscle in all the right places. And with this comprehensive shoulder routine, you'll learn the best exercises to target every part of your shoulders for maximum growth and width you want. So if you're ready to build wider, more defined shoulders and get that coveted 3D delt look, hit the gym and try this workout. Tips in this video: 1) Perform Seated Smith OHP & Get Stronger at it. This movement has two unique advantages: i) Let’s you take advantage of stretch reflex, allowing you to lift heavy. ii) Allows you to grind extra reps till extended failure. 2) Enhance your side raise / lateral raise technique. This is the main movement to add mass in your shoulders. Yash Sharma tells how to improve your dumbbell side raise / lateral raise as well as cable side raise / lateral raise. 3) Add variations- Incline lateral raise & Lu Raises. 4) Choose the best for rear delts - cable reverse flyes & band pull aparts. 5) Increase training frequency. Train the medial and rear delts at least 3x a week. Upto 6x is doable. #3dShoulders #shoulderworkout #YashSharmatransformation Yash Sharma is a Fitness Entrepreneur and founder of the Indian Fitness Brand 1RM. He has 10+ years of experience in weight training and transformed over 100 clients. He has also been an author for MensXP and played state level Football. He is currently the brand ambassador for Muscleblaze and practices boxing alongside his gym training. Yash Sharma's Body Transformation(s) has inspired lakhs of people to work on themselves, work hard, and achieve their goals. This channel aims to provide you with the best exercise science knowledge combined with actionable Yash Sharma Motivation.

23:: 6 Kg Muscle in 3 Months | How to Bulk Up Fast

01.01.1970 · 01:00:00 ··· 13.04.2023 · 16:25:28 ··· ···
··· ··· ··· ··· 🏋🏻Checkout 1RM ▪ Power Knee Sleeve: http://bit.ly/3muQd9s ■ Oversized T-shirt: http://bit.ly/3of29wr ■ 1RM Lever Belt: https://bit.ly/powerliftingbelt1rm ▪1RM Wrist Support: https://bit.ly/wristsupportyash ▪ Champion mindset Hoodie: https://bit.ly/championmindsethoodie In this video, "6 Kg Muscle in 3 Months | How to Bulk Up Fast" Yash Sharma will be showing his Bulking diet where he is taking 3000 Calories and will be giving tips to bulk up fast. Eat a calorie surplus: Consuming more calories than your body burns is crucial to gaining muscle mass. Aim to consume around 250-500 calories more than your daily maintenance level. Consume enough protein: Protein is essential for muscle growth, so make sure you consume enough protein from sources such as lean meats, eggs, dairy, and plant-based sources such as tofu and beans. Lift heavy weights: Lifting heavy weights with low reps is the best way to stimulate muscle growth. Focus on compound exercises such as squats, deadlifts, and bench press. Get enough rest and recovery: Muscles grow when you rest, so make sure you're getting enough sleep and taking rest days in between workouts. Use progressive overload: Gradually increasing the weight and intensity of your workouts over time will help you build more muscle. Use supplements wisely: Supplements can help you gain muscle, but they should not replace a healthy diet and exercise regimen. Consult with a doctor or nutritionist before taking any supplements. Remember, building muscle takes time and dedication, so be patient and consistent with your workout routine and diet. With the right mindset and approach, you can achieve your desired physique and reach your fitness goals. You can join this 1RM Transformation as well and challenge yourself to perform 1 Rep More and unlock your inner potential. In every episode you'll gain valuable insights and tips about diet, training and supplementation to help you build muscle and reach your own fitness goals. Make sure to subscribe and hit the notification bell to stay updated on the 1RM transformation series. Be a part of the 1RM community, where motivation and progress go hand-in-hand! #bulking #1RMTransformation #YashSharma Yash Sharma is a Fitness Entrepreneur and founder of the Indian Fitness Brand 1RM. He has 10+ years of experience in weight training and transformed over 100 clients. He has also been an author for MensXP and played state level Football. He is currently the brand ambassador for Muscleblaze and practices boxing alongside his gym training. Yash Sharma's Body Transformation(s) has inspired lakhs of people to work on themselves, work hard, and achieve their goals. This channel aims to provide you with the best exercise science knowledge combined with actionable Yash Sharma Motivation.

24:: How to Manage Diet in Busy Life

01.01.1970 · 01:00:00 ··· 18.03.2023 · 15:09:36 ··· ···
··· ··· ··· ··· We all are busy and occupied in our lives and it gets difficult to manage diet and fitness. The easiest way is to do meal prep the night before or in the morning. So keep your meals ready and conquer the day! #mealprep #yashsharmafitness #busylifestyle 🏋🏻Checkout 1RM ▪1RM Wrist Support: https://bit.ly/wristsupportyash ■ Red Straps: https://bit.ly/1rmdlstraps ■ 1RM Lever Belt: https://bit.ly/powerliftingbelt1rm ▪1RM Knee Sleeve: https://bit.ly/camokneesleeve ■ Squat Rack: https://bit.ly/squatrackjk1000 Yash Sharma is a Fitness Entrepreneur and founder of the Indian Fitness Brand 1RM. He has 10+ years of experience in weight training and transformed over 100 clients. He has also been an author for MensXP and played state level Football. He is currently the brand ambassador for Muscleblaze and practices boxing alongside his gym training. Yash Sharma's Body Transformation(s) has inspired lakhs of people to work on themselves, work hard, and achieve their goals. This channel aims to provide you with the best exercise science knowledge combined with actionable Yash Sharma Motivation.

25:: Increase Your Bench Press #1 Tip | 1RM Transformation Ep 6

01.01.1970 · 01:00:00 ··· 12.03.2023 · 16:41:42 ··· ···
··· ··· ··· ··· Checkout MuscleBlaze.com | Use code: YASH30 CreaPro Creatine:https://bit.ly/creatinecreapro Whey Protein: http://bit.ly/triplechocolateperformance Pre Workout 300: http://bit.ly/preworkout300 Biozyme Multivitamin: https://bit.ly/bmultivitaminmb Peanut Butter: https://bit.ly/pbsilkpack 🏋🏻Checkout 1RM ▪1RM Wrist Support: https://bit.ly/wristsupportyash ■ Red Straps: https://bit.ly/1rmdlstraps ■ 1RM Lever Belt: https://bit.ly/powerliftingbelt1rm ▪1RM Knee Sleeve: https://bit.ly/camokneesleeve ■ Squat Rack: https://bit.ly/squatrackjk1000 How to Increase Your Bench Press 🚨In this video "Increase Your Bench Press #1 Tip | 1RM Transformation Ep 6", Yash Sharma explains the concept of "Leg Drive" for increasing strength in one of the famous Lift i.e. is Bench Press. Everyone likes to Chest day and Benching, so why not be powerful; at it. Increasing bench and leg drive are two important techniques used in powerlifting and weightlifting to improve performance and maximise strength gains. Bench drive refers to the force generated by the legs and lower body when pushing off the ground or platform during a bench press. By driving the feet into the ground and engaging the glutes, hamstrings, and quads, lifters can generate more power and improve their ability to lift heavier weights. Leg drive, on the other hand, refers to the technique of using the legs and lower body to generate force during a squat or deadlift. By engaging the core, glutes, and legs, lifters can maintain proper form and generate more power to lift heavier weights. To increase bench and leg drive, lifters can incorporate specific exercises into their training routine, such as squats, deadlifts, lunges, and leg presses. Additionally, working on overall strength and mobility through exercises like hip thrusts, glute bridges, and core work can also improve performance in these areas. Proper form and technique are also crucial, as engaging the correct muscle groups and maintaining good posture can help lifters maximise their strength and avoid injury. Push Workout: LAST SET OF EACH EXERCISE IS A DROP SET Bench Press 1 x 2-3 2 x 6 Single Leg Press 3 x 15 Low Incline Smith 3 x 10 Sledge Push / Pull - 3 x 1 Min Step Ups Fat Grips 3 x 15 Band side raise 3 x 20 Cross Body Tri 3 x 15 Weighted Push Ups 3 x 15-20 Calves 3 x 15 Mid Pulley 3 x 15 Yash Sharma is a Fitness Entrepreneur and founder of the Indian Fitness Brand 1RM. He has 10+ years of experience in weight training and transformed over 100 clients. He has also been an author for MensXP and played state level Football. He is currently the brand ambassador for Muscleblaze and practices boxing alongside his gym training. Yash Sharma's Body Transformation(s) has inspired lakhs of people to work on themselves, work hard, and achieve their goals. This channel aims to provide you with the best exercise science knowledge combined with actionable Yash Sharma Motivation. #benchpress #incresebenchpress #yashsharmafitness

26:: 5 Best Workout Music For Gym 🔥😤

01.01.1970 · 01:00:00 ··· 02.03.2023 · 16:38:23 ··· ···
··· ··· ··· ··· 5 Best Workout Music For Gym 🔥 Music can play an essential role in enhancing the gym experience for many individuals. Listening to music can increase motivation, improve focus, and reduce feelings of fatigue during a workout. The rhythm and tempo of music can also help individuals maintain a steady pace during exercise, making it easier to push through difficult sets and repetitions. Additionally, music can be a powerful mood booster, helping individuals feel more positive and energized during their gym sessions. Overall, music can provide a valuable psychological boost to gym-goers, helping them to stay engaged, focused, and motivated throughout their workouts. Use this Songs to Hit PR! Watch full video to know the names of song! keep listening and lifting!! #workoutsong #yashsharma

27:: Fitness YouTuber vs National Medalist | 1RM Transformation Ep 5

01.01.1970 · 01:00:00 ··· 26.02.2023 · 16:09:26 ··· ···
··· ··· ··· ··· Checkout MuscleBlaze.com | Use code: YASH30 Peanut Butter: https://bit.ly/pbsilkpack Whey Protein: http://bit.ly/triplechocolateperformance Biozyme Multivitamin: https://bit.ly/bmultivitaminmb Creatine: https://bit.ly/creaprocreatineun 🏋🏻Checkout 1RM ■ Red Straps: https://bit.ly/1rmdlstraps ■ 1RM Lever Belt: https://bit.ly/powerliftingbelt1rm ▪1RM Knee Sleeve: https://bit.ly/camokneesleeve ▪1RM Wrist Support: https://bit.ly/wristsupportyash ■ Squat Rack: https://bit.ly/squatrackjk1000 🎥Video Team Uttam Kumar: https://instagram.com/alphauttam Divyansh: https://instagram.com/divansh_007 Rahul: https://instagram.com/rahul_dynamoo In this video, "Fitness YouTuber vs National Medalist | 1RM Transformation Ep 5", Yash Sharma will be boxing with a National Champion Harsh Kaushik! His fighting style is very similar to that of Mike Tyson. This boxing fight was one of the epic matches, so do watch the complete video. He will also introduce his Boxing Coach whose skills are next level, and you all will be shocked by knowing his age. You will love this Challenge video alot, so do watch it. You can join this 1RM Transformation as well and challenge yourself to perform 1 Rep More and unlock your inner potential. In every episode you'll gain valuable insights and tips about diet, training and supplementation to help you build muscle and reach your own fitness goals. Make sure to subscribe and hit the notification bell to stay updated on the 1RM transformation series. Be a part of the 1RM community, where motivation and progress go hand-in-hand! If you enjoy videos like, "fitness youtuber vs us marines, fitness youtubers vs army, youtube fitness vs jiu jitsu, then you should definitely watch this. #Boxing #Challenge #YashSharmaFitness Yash Sharma is a Fitness Entrepreneur and founder of the Indian Fitness Brand 1RM. He has 10+ years of experience in weight training and transformed over 100 clients. He has also been an author for MensXP and played state level Football. He is currently the brand ambassador for Muscleblaze and practices boxing alongside his gym training. Yash Sharma's Body Transformation(s) has inspired lakhs of people to work on themselves, work hard, and achieve their goals. This channel aims to provide you with the best exercise science knowledge combined with actionable Yash Sharma Motivation.

28:: 3 Tips To Boost Testosterone Naturally #shorts

01.01.1970 · 01:00:00 ··· 23.02.2023 · 15:17:18 ··· ···
··· ··· ··· ··· 👉🏻Checkout Kapiva Himalayan Shilajit Resin: https://www.kapiva.in/mens-health/kapiva-himalayan-shilajit-resin-20g/?utm_source=Influencer-yashsharma_shilajit-Feb23&utm_medium=YoutubeShorts Use Code: KSJ15 for an additional 15% off In this video, Yash Sharma covers "3 Tips To Boost Testosterone Naturally". These are some natural and simple ways that are based on science and are something Yash Sharma follows himself in daily life to maintain the body's natural testosterone levels. He has covered foods, daily habits and supplements that will help you. So, this video answers all your questions about how to boost testosterone naturally. Don't forget to like the video and comment. #boosttestosterone #increasetestosterone #collaboration Yash Sharma is a Fitness Entrepreneur and founder of the Indian Fitness Brand 1RM. He has 10+ years of experience in weight training and transformed over 100 clients. He has also been an author for MensXP and played state level Football. He is currently the brand ambassador for Muscleblaze and practices boxing alongside his gym training. Yash Sharma's Body Transformation(s) has inspired lakhs of people to work on themselves, work hard, and achieve their goals. This channel aims to provide you with the best exercise science knowledge combined with actionable Yash Sharma Motivation.

29:: Super Human Recovery (BPC 157 Peptide) | 1RM Transformation Ep 4

01.01.1970 · 01:00:00 ··· 19.02.2023 · 17:44:06 ··· ···
··· ··· ··· ··· Checkout MuscleBlaze.com | Use code: YASH30 Peanut Butter: https://bit.ly/pbsilkpack Whey Protein: http://bit.ly/triplechocolateperformance Biozyme Multivitamin: https://bit.ly/bmultivitaminmb Creatine: https://bit.ly/creaprocreatineun 🏋🏻Checkout 1RM ■ Red Straps: https://bit.ly/1rmdlstraps ■ 1RM Lever Belt: https://bit.ly/powerliftingbelt1rm ▪1RM Knee Sleeve: https://bit.ly/camokneesleeve ▪1RM Wrist Support: https://bit.ly/wristsupportyash ■ Squat Rack: https://bit.ly/squatrackjk1000 🎥Video Team Uttam Kumar: https://instagram.com/alphauttam Divyansh: https://instagram.com/divansh_007 In this video, "Super Human Recovery (BPC 157 Peptide) | 1RM Transformation Ep 4", @YashSharmaFitness will be reviewing this magical peptide which heals injury like wolverine. He has used this peptide for a few of his serious injuries. So he will be sharing his personal experience with this BPC-157. This peptide BPC-157 is gaining attention among bodybuilders and athletes for its potential performance-enhancing benefits, BPC-157 is a synthetic peptide that is composed of 15 amino acids. It has been used in various medical studies to promote healing and regeneration of the gut, tendons, and skin. Studies suggest that BPC-157 has a positive effect on muscle growth, tendon healing, and joint health as well. It is known to have several potential health benefits. It is believed to be helpful in reducing inflammation, improving joint health, and decreasing muscle soreness. It may also help promote faster recovery from injury or surgery. Additionally, it is thought to have a positive effect on muscle growth, tendon healing, and repairing minor wounds. It is considered to be generally safe and without serious side effects. However, there is always a chance of allergic reactions or other adverse effects. Therefore, it is important to consult with a doctor or healthcare provider before taking BPC-157 or any other supplement. Yash Sharma in no way recommends this to anyone, it's your own choice if you want to use it. He just shared his experience with this peptide BPC-157. This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Although I take efforts to keep the medical information on my channel updated, I cannot guarantee that the information on my channel reflects the most up-to-date research. Consult your physician for medical advice. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a YouTube video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. This channel does not endorse any medications, vitamins or herbs nor do we condone the use of illegal drugs or using drugs for an unintended purpose. A qualified physician should make a decision based on each person's You can join this 1RM Transformation as well and challenge yourself to perform 1 Rep More and unlock your inner potential. In every episode you'll gain valuable insights and tips about diet, training and supplementation to help you build muscle and reach your own fitness goals. Make sure to subscribe and hit the notification bell to stay updated on the 1RM transformation series. Be a part of the 1RM community, where motivation and progress go hand-in-hand! #BPC-157 #SuperHuman #YashSharma Yash Sharma is a Fitness Entrepreneur and founder of the Indian Fitness Brand 1RM. He has 10+ years of experience in weight training and transformed over 100 clients. He has also been an author for MensXP and played state level Football. He is currently the brand ambassador for Muscleblaze and practices boxing alongside his gym training. Yash Sharma's Body Transformation(s) has inspired lakhs of people to work on themselves, work hard, and achieve their goals. This channel aims to provide you with the best exercise science knowledge combined with actionable Yash Sharma Motivation.

30:: Best Chicken Breast Recipe | 1RM Transformation Ep 3

01.01.1970 · 01:00:00 ··· 16.02.2023 · 16:03:22 ··· ···
··· ··· ··· ··· Checkout MuscleBlaze.com | Use code: YASH30 Fish Oil: https://bit.ly/mbfishoil1000 Whey Protein: http://bit.ly/triplechocolateperformance Biozyme Multivitamin: https://bit.ly/bmultivitaminmb Creatine: https://bit.ly/creaprocreatineun 🏋🏻Checkout 1RM ■ Red Straps: https://bit.ly/1rmdlstraps ■ 1RM Lever Belt: https://bit.ly/powerliftingbelt1rm ▪1RM Knee Sleeve: https://bit.ly/camokneesleeve ▪1RM Wrist Support: https://bit.ly/wristsupportyash ■ Squat Rack: https://bit.ly/squatrackjk1000 🎥Video Team Uttam Kumar: https://instagram.com/alphauttam Divyansh: https://instagram.com/divansh_007 Rahul: https://instagram.com/rahul_dynamoo In this video, "Best Chicken Breast Recipe | 1RM Transformation Ep 3", Yash Sharma will be making the best chicken breast recipe, which is so delicious that you won’t believe it. If you're looking for a healthy and delicious way to transform your body in 2023, consider including chicken breast into your diet. Chicken breast is a lean protein that can help you build muscle, lose weight, and transform your physique. But nobody wants to eat that flavorless chicken breast so that’s why this juicy chicken breast recipe, you won't even feel like you're dieting! But before we get to the recipe, let's talk about 1RM Body transformation. If you're serious about transforming your body, it's important to have a plan. One popular approach is the transformation series, which involves setting specific goals and tracking your progress over time. And this series will help you to stay with the progress. Of course, building muscle isn't just about lifting weights. You also need to fuel your body with the right nutrients, and that's where this chicken breast recipe comes in. This recipe is one of the best chicken breast recipes. Ingredients to make this juicy chicken breast recipe, you'll need: -250g Chicken Breast -Olive Oil -Any Green Vegetables -Mushroom -All Purpose Flour -Oregano -Milk -Water -Salt and pepper to taste That's it! For the cooking process watch the Video. This juicy chicken breast recipe is perfect for meal prep, as you can make a big batch and store it in the fridge for easy lunches and dinners throughout the week. You can join this 1RM Transformation as well and challenge yourself to perform 1 Rep More and unlock your inner potential. In every episode you'll gain valuable insights and tips about diet, training and supplementation to help you build muscle and reach your own fitness goals. Make sure to subscribe and hit the notification bell to stay updated on the 1RM transformation series. Be a part of the 1RM community, where motivation and progress go hand-in-hand! #ChickenBreastRecipe #PushWorkout #YashSharma Yash Sharma is a Fitness Entrepreneur and founder of the Indian Fitness Brand 1RM. He has 10+ years of experience in weight training and transformed over 100 clients. He has also been an author for MensXP and played state level Football. He is currently the brand ambassador for Muscleblaze and practices boxing alongside his gym training.

31:: My Pull Workout (2023) | 1RM Transformation Ep 2

01.01.1970 · 01:00:00 ··· 12.02.2023 · 16:50:11 ··· ···
··· ··· ··· ··· Checkout MuscleBlaze.com | Use code: YASH30 Pre Workout: https://bit.ly/wrathxpremb Whey Protein: http://bit.ly/triplechocolateperformance Biozyme Multivitamin: https://bit.ly/bmultivitaminmb Creatine: https://bit.ly/creaprocreatineun 🏋🏻Checkout 1RM ■ Red Straps: https://bit.ly/1rmdlstraps ■ 1RM Lever Belt: https://bit.ly/powerliftingbelt1rm ▪1RM Knee Sleeve: https://bit.ly/camokneesleeve ▪1RM Wrist Support: https://bit.ly/wristsupportyash ■ Squat Rack: https://bit.ly/squatrackjk1000 🎥Video Team Uttam Kumar: https://instagram.com/alphauttam Divyansh: https://instagram.com/divansh_007 In this video, "My Pull Workout (2023) | 1RM Transformation Ep 2", Yash Sharma will be showing his New Pull Workout from the new transformation journey “1RM Transformation”. In this Pull Workout we will be training: Machine T-Bar Row 3 x 10 Weighted 45 Degree Hip Extension 3 x 15 Lat Pull Down 3 x 15 Reverse Flyes 3 x 15 Dumbbell Hammer Curls 3 x 15-20 Standing Smith Machine Calf 3 x 15-20 Smith Machine Shrugs 3 x 15 Neck Flexion 3 x 20 Barbell Farmers Hold 3 x 60 Seconds You can join this 1RM Transformation as well and challenge yourself to perform 1 Rep More and unlock your inner potential. In every episode you'll gain valuable insights and tips about diet, training and supplementation to help you build muscle and reach your own fitness goals. Make sure to subscribe and hit the notification bell to stay updated on the 1RM transformation series. Be a part of the 1RM community, where motivation and progress go hand-in-hand! #1RMTransformation #PullWorkout #YashSharma Yash Sharma is a Fitness Entrepreneur and founder of the Indian Fitness Brand 1RM. He has 10+ years of experience in weight training and transformed over 100 clients. He has also been an author for MensXP and played state level Football. He is currently the brand ambassador for Muscleblaze and practices boxing alongside his gym training. Yash Sharma's Body Transformation(s) has inspired lakhs of people to work on themselves, work hard, and achieve their goals. This channel aims to provide you with the best exercise science knowledge combined with actionable Yash Sharma Motivation.