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Workout for Triceps Biceps and Shoulders
· 11.04.2024 · 16:09:48 ··· Donnerstag ⭐ 600 🎬 9424
📺 Yash Sharma Fitness
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In this video of "Workout for Triceps Biceps and Shoulders" Yash Sharma shares his intense training routine for his Arms that has helped me add mass & size to his shoulders, biceps, and triceps. In this workout we will be training all our heads in the biceps and the triceps. For the shoulder muscles we will perform an overhead press for the overall deltoid and cable side lateral raises to isolate the medial delts. In this video of Yash Sharma Fitness you will also learn new training techniques such as long length partial reps, and extra stretch side lateral raises. If you enjoy the video. Please do like, share, and subscribe.
Smith Machine Press
3 x 10
Extra stretch cable side raise
3 x 10-15
Baysian Curls
3 x 10-12
Tricep Push Down (Straight Bar)
3 x 8-10
Preacher Curls
70% ROM in concentric. 99% in Eccentric.
3 x 10-12
Over head Rope Extension
3 x 12-15
Imp. Notes:
1. Keep 1-2 Reps in Reserve in early sets.
2. Take last set to true failure.
3. Aim for min 5 long length partials in the last set.
4. If point 3 is not possible. Reduce 10-20% weight & do 10-15 reps.
5. Stay focused.
· 11.04.2024 · 16:09:48 ··· Donnerstag
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L · 30.06.2024 · 08:54:06 ···
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