Increase Your Bench Press #1 Tip | 1RM Transformation Ep 6 🔎🔍
🎞️ · 12.03.2023 · 18:41:42 ··· Sonntag ⭐ 0 🎬 0
📺Yash Sharma Fitness
🎬 · 12.03.2023 · 18:41:42 ··· Sonntag
😎 · 03.07.2024 · 15:40:29 ··· MiTTwoch
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How to Increase Your Bench Press
🚨In this video "Increase Your Bench Press #1 Tip | 1RM Transformation Ep 6", Yash Sharma explains the concept of "Leg Drive" for increasing strength in one of the famous Lift i.e. is Bench Press. Everyone likes to Chest day and Benching, so why not be powerful; at it.
Increasing bench and leg drive are two important techniques used in powerlifting and weightlifting to improve performance and maximise strength gains.
Bench drive refers to the force generated by the legs and lower body when pushing off the ground or platform during a bench press. By driving the feet into the ground and engaging the glutes, hamstrings, and quads, lifters can generate more power and improve their ability to lift heavier weights.
Leg drive, on the other hand, refers to the technique of using the legs and lower body to generate force during a squat or deadlift. By engaging the core, glutes, and legs, lifters can maintain proper form and generate more power to lift heavier weights.
To increase bench and leg drive, lifters can incorporate specific exercises into their training routine, such as squats, deadlifts, lunges, and leg presses. Additionally, working on overall strength and mobility through exercises like hip thrusts, glute bridges, and core work can also improve performance in these areas. Proper form and technique are also crucial, as engaging the correct muscle groups and maintaining good posture can help lifters maximise their strength and avoid injury.
Push Workout:
LAST SET OF EACH EXERCISE IS A DROP SET
Bench Press
1 x 2-3
2 x 6
Single Leg Press
3 x 15
Low Incline Smith
3 x 10
Sledge Push / Pull -
3 x 1 Min
Step Ups Fat Grips
3 x 15
Band side raise
3 x 20
Cross Body Tri
3 x 15
Weighted Push Ups
3 x 15-20
Calves
3 x 15
Mid Pulley
3 x 15
Yash Sharma is a Fitness Entrepreneur and founder of the Indian Fitness Brand 1RM. He has 10+ years of experience in weight training and transformed over 100 clients. He has also been an author for MensXP and played state level Football. He is currently the brand ambassador for Muscleblaze and practices boxing alongside his gym training.
Yash Sharma's Body Transformation(s) has inspired lakhs of people to work on themselves, work hard, and achieve their goals. This channel aims to provide you with the best exercise science knowledge combined with actionable Yash Sharma Motivation.
#benchpress #incresebenchpress #yashsharmafitness
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