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Bananas before Gym... Good or Bad? #shorts
· 03.06.2024 · 15:04:44 ··· Montag ⭐ 531 🎬 12141
📺 Yash Sharma Fitness
Bananas have 25 to 30 g carbohydrates and 3 to 4 g fiber which is a great thing. However, bananas are a whole food and it takes 1 to 1.5 hours to digest them. When you enter gym after eating a banana, it remains undigested in your stomach and you’re not gonna get any energy from it. Also, it may cause bloating to some individuals and being a pure carb source ,it can cause insulin spike and crash making you feel tiresome. Watch full video on @YashSharmaFitness on Nutrition Mistakes I Made (Don’t Do This!) explaining about The Diet Mistakes Every Lifter Makes.
· 03.06.2024 · 15:04:44 ··· Montag
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