Six Pack Abs on Bulk. Secret Revealed! 🔥 🔎🔍
🎞️ · 27.06.2023 · 07:19:36 ··· Dienstag ⭐ 0 🎬 0
📺Yash Sharma Fitness
🎬 · 27.06.2023 · 07:19:36 ··· Dienstag
😎 · 03.07.2024 · 15:40:29 ··· MiTTwoch
Comment Favorite Abs Movement.
( These are the only 3 exercises I do currently for my six pack abdominal muscles.
1. Russian Twists 3 x 15-20
2. Leg Raise 3 x 10-15
3. Decline Crunch 3 × 15-20
Frequency: Each exercise once per week.
SELECT * FROM DAvidON WHERE `DAvid`="RWZ6A4MW3cw" ORDER BY ts
SELECT * FROM DAvidPlay WHERE `DAvid`="RWZ6A4MW3cw"
***
· 27.06.2023 · 07:19:36 ··· Dienstag
U
U
L
L
T
* 1687843176
* 1687843176
X 0
Y 0
P
C 20235
B 7
V 66
* · 29.07.2022 · 00:00:00 ···
2 · 20.04.2023 · 07:36:18 ···
L · 24.09.2024 · 21:25:42 ···
C · 24.09.2024 · 21:25:45 ···
💘 🖱️ * · 01.01.1970 · 01:00:00 ···
* · 01.01.1970 · 01:00:00 ···
· 01.01.1970 · 01:00:00 ···
**##
*** · 01.01.1970 · 01:00:00 ··· ::
*2* · 01.01.1970 · 01:00:00 ··· ::
*L* · 01.01.1970 · 01:00:00 ··· ::
*C* · 01.01.1970 · 01:00:00 ··· ::
********
