Science of Saket Gokhale Training 🔎🔍
🎞️ · 31.03.2024 · 18:13:51 ··· Sonntag ⭐ 6565 🎬 159433
📺Yash Sharma Fitness
🎬 · 31.03.2024 · 18:13:51 ··· Sonntag
😎 · 03.07.2024 · 15:40:29 ··· MiTTwoch
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Saket Gokhale is currently India’s top fitness creator. With a VidIQ search volume of 90. He surpasses other famous fitness creators like Ankit Baiyanpuriya and Abhishek Yadav. In this video “Science of Saket Gokhale’s Training” Yash Sharma breaks down Saket’s training, scientifically. The aspects discussed in this video are Saket’s: Training technique, Training Volume, Training Split, Exercise Selection, and Intensity. The suggestions made in this video is in congruence with science and experience Yash Sharma. This video does intend to disrespect anyone. All the scientific studies are mentioned below:
Range of motion:
https://pubmed.ncbi.nlm.nih.gov/34170576/
Tempo of Reps:
https://pubmed.ncbi.nlm.nih.gov/34043184/
Benefit of Partial Reps:
https://journal.iusca.org/index.php/Journal/article/view/182
Volume Study:
https://pubmed.ncbi.nlm.nih.gov/30153194
Seated vs Lying Leg Curls:
https://pubmed.ncbi.nlm.nih.gov/33009197
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