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How I Grew Bigger Shoulders (3D Shoulder Workout)
· 23.04.2023 · 17:57:30 ··· Sonntag ⭐ 0 🎬 0
📺 Yash Sharma Fitness
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In this video, "How I Grew Bigger Shoulders (3D Shoulder Workout)" Yash Sharma shares how he grew his weakest muscle group i.e. Shoulders and made it look 3D and aesthetic.
If you are looking to get more defined shoulders? Look no further than this 3D shoulder routine by Yash Sharma! As a powerlifter and bodybuilder, Yash knows exactly what it takes to bulk up fast and gain muscle in all the right places. And with this comprehensive shoulder routine, you'll learn the best exercises to target every part of your shoulders for maximum growth and width you want.
So if you're ready to build wider, more defined shoulders and get that coveted 3D delt look, hit the gym and try this workout.
Tips in this video:
1) Perform Seated Smith OHP & Get Stronger at it. This movement has two unique advantages: i) Let’s you take advantage of stretch reflex, allowing you to lift heavy. ii) Allows you to grind extra reps till extended failure.
2) Enhance your side raise / lateral raise technique. This is the main movement to add mass in your shoulders. Yash Sharma tells how to improve your dumbbell side raise / lateral raise as well as cable side raise / lateral raise.
3) Add variations- Incline lateral raise & Lu Raises.
4) Choose the best for rear delts - cable reverse flyes & band pull aparts.
5) Increase training frequency. Train the medial and rear delts at least 3x a week. Upto 6x is doable.
#3dShoulders #shoulderworkout #YashSharmatransformation
Yash Sharma is a Fitness Entrepreneur and founder of the Indian Fitness Brand 1RM. He has 10+ years of experience in weight training and transformed over 100 clients. He has also been an author for MensXP and played state level Football. He is currently the brand ambassador for Muscleblaze and practices boxing alongside his gym training.
Yash Sharma's Body Transformation(s) has inspired lakhs of people to work on themselves, work hard, and achieve their goals. This channel aims to provide you with the best exercise science knowledge combined with actionable Yash Sharma Motivation.
· 23.04.2023 · 17:57:30 ··· Sonntag
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