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title>Cathe Friedrich Workout & Exercise Videos/title>
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name>Cathe Friedrich Workout & Exercise Videos/name>
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title>Cathe Friedrich's #517 The Spirit of Halloween Live Workout/title>
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author>
name>Cathe Friedrich Workout & Exercise Videos/name>
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published>2024-10-31T16:07:54+00:00/published>
updated>2024-11-02T02:35:59+00:00/updated>
media:group>
media:title>Cathe Friedrich's #517 The Spirit of Halloween Live Workout/media:title>
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media:description>Attention Cathe Live subscribers, Thursday, October 31, 2024, at 9:30 am EST, we’ll be doing “The Spirit of Halloween” LIVE! Listen up my pretties, it’s time to get in the spirit 🎃! Get ready for a fang-tastic circuit workout loaded with our favorite Halloween exercises like monster walks, bloody curls, and pumpkin presses! So park your broomstick out back and c’mon in for a howling good time.
Equipment needed:
Weights from 5 to 15 pounds
Full sized mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
✅Over 320 premium workouts
✅ 517+ Cathe Live workouts
✅ 3500+ premix workouts
✅ 200+ workout rotations
✅ Create Your Perfect Workout With Cathe's Workout Blender/media:description>
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yt:videoId>s-BgrFrzrcs/yt:videoId>
yt:channelId>UC56R-nIEMtP2fqmN5wZOqbw/yt:channelId>
title>Cathe Friedrich's #516 Fight for Awareness 2 Live Workout/title>
link rel="alternate" href="https://www.youtube.com/watch?v=s-BgrFrzrcs"/>
author>
name>Cathe Friedrich Workout & Exercise Videos/name>
uri>https://www.youtube.com/channel/UC56R-nIEMtP2fqmN5wZOqbw/uri>
/author>
published>2024-10-24T17:18:20+00:00/published>
updated>2024-10-26T12:15:53+00:00/updated>
media:group>
media:title>Cathe Friedrich's #516 Fight for Awareness 2 Live Workout/media:title>
media:content url="https://www.youtube.com/v/s-BgrFrzrcs?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i4.ytimg.com/vi/s-BgrFrzrcs/hqdefault.jpg" width="480" height="360"/>
media:description>Attention Cathe Live subscribers, Thursday, October 24, 2024, at 9:30 am EST we’ll be doing “Fight For Awareness 2” LIVE! Grab your gloves and wear your pink (optional) for this non-stop energy driven kickbox workout for Breast Cancer Awareness month. Let’s help to spread awareness while also keeping all of those affected by this devastating disease in our prayers.
Equipment needed:
Boxing Gloves (optional)
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
✅Over 320 premium workouts
✅ 516+ Cathe Live workouts
✅ 3500+ premix workouts
✅ 200+ workout rotations
✅ Create Your Perfect Workout With Cathe's Workout Blender/media:description>
media:community>
media:starRating count="90" average="5.00" min="1" max="5"/>
media:statistics views="1621"/>
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entry>
id>yt:video:-eiAEMNV6qc/id>
yt:videoId>-eiAEMNV6qc/yt:videoId>
yt:channelId>UC56R-nIEMtP2fqmN5wZOqbw/yt:channelId>
title>Cathe Friedrich's #515 Core with Yoga Blocks Express Live Workout/title>
link rel="alternate" href="https://www.youtube.com/watch?v=-eiAEMNV6qc"/>
author>
name>Cathe Friedrich Workout & Exercise Videos/name>
uri>https://www.youtube.com/channel/UC56R-nIEMtP2fqmN5wZOqbw/uri>
/author>
published>2024-10-17T15:24:18+00:00/published>
updated>2024-10-21T03:05:40+00:00/updated>
media:group>
media:title>Cathe Friedrich's #515 Core with Yoga Blocks Express Live Workout/media:title>
media:content url="https://www.youtube.com/v/-eiAEMNV6qc?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i2.ytimg.com/vi/-eiAEMNV6qc/hqdefault.jpg" width="480" height="360"/>
media:description>Attention Cathe Live subscribers, Thursday, October 17, 2024, at 9:30 am EST we’ll be doing “Core with Yoga Blocks Express” LIVE! This 25 minute core-intensive workout starts with a standing warm up before moving into 10 challenging core exercises using one to two yoga blocks per exercise. Yoga blocks can provide many various benefits depending on how they’re used in a workout. For this workout the blocks will be used to make your core routine more challenging and increase your strength and muscle engagement.
Please note this workout can also be done without any blocks at all.
Equipment needed:
Two Yoga Blocks
A Fitness Mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
✅Over 320 premium workouts
✅ 515+ Cathe Live workouts
✅ 3500+ premix workouts
✅ 200+ workout rotations
✅ Create Your Perfect Workout With Cathe's Workout Blender/media:description>
media:community>
media:starRating count="129" average="5.00" min="1" max="5"/>
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entry>
id>yt:video:A_ccZrPGVT4/id>
yt:videoId>A_ccZrPGVT4/yt:videoId>
yt:channelId>UC56R-nIEMtP2fqmN5wZOqbw/yt:channelId>
title>Cathe Friedrich's #514 Stretch and Flow Live Workout/title>
link rel="alternate" href="https://www.youtube.com/watch?v=A_ccZrPGVT4"/>
author>
name>Cathe Friedrich Workout & Exercise Videos/name>
uri>https://www.youtube.com/channel/UC56R-nIEMtP2fqmN5wZOqbw/uri>
/author>
published>2024-10-10T16:58:44+00:00/published>
updated>2024-10-13T20:20:53+00:00/updated>
media:group>
media:title>Cathe Friedrich's #514 Stretch and Flow Live Workout/media:title>
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media:thumbnail url="https://i2.ytimg.com/vi/A_ccZrPGVT4/hqdefault.jpg" width="480" height="360"/>
media:description>Attention Cathe Live subscribers, Thursday, October 10, 2024, at 9:30 am EST we’ll be doing “Stretch and Flow” LIVE! This calming workout will have you stretching and flowing through movements to release muscle stiffness and leave you feeling refreshed and ready to take on the day. See you on the mat!
Equipment needed:
A fitness mat
Various weighted dumbbells (we’ll have 5’s thru 15’s)
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
✅Over 320 premium workouts
✅ 514+ Cathe Live workouts
✅ 3500+ premix workouts
✅ 200+ workout rotations
✅ Create Your Perfect Workout With Cathe's Workout Blender/media:description>
media:community>
media:starRating count="102" average="5.00" min="1" max="5"/>
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entry>
id>yt:video:Smbo6K0jZTo/id>
yt:videoId>Smbo6K0jZTo/yt:videoId>
yt:channelId>UC56R-nIEMtP2fqmN5wZOqbw/yt:channelId>
title>Cathe Friedrich's 513 Fit Tower Sculpt Live Workout/title>
link rel="alternate" href="https://www.youtube.com/watch?v=Smbo6K0jZTo"/>
author>
name>Cathe Friedrich Workout & Exercise Videos/name>
uri>https://www.youtube.com/channel/UC56R-nIEMtP2fqmN5wZOqbw/uri>
/author>
published>2024-10-03T22:57:17+00:00/published>
updated>2024-10-10T23:35:51+00:00/updated>
media:group>
media:title>Cathe Friedrich's 513 Fit Tower Sculpt Live Workout/media:title>
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media:thumbnail url="https://i4.ytimg.com/vi/Smbo6K0jZTo/hqdefault.jpg" width="480" height="360"/>
media:description>Attention Cathe Live subscribers, Thursday, October 3, 2024, at 9:30 am EST we’ll be doing “ Fit Tower Sculpt ” LIVE. Yes, you heard right, the Fit Towers are coming out to play today!!! We’ll be hitting all body parts in this challenging total body conditioning workout! We’ll be using elastic bands, elastic loops, and weights to get the job done so grab your Fit Tower, and let’s go!!
Equipment Needed:
Various weighted dumbbells (we’ll have 5’s thru 15’s)
A Fit Tower mat (or a Cathe (or any) fitness mat)
A Fit Tower elastic loop (or a Cathe Firewalker loop)
A Fit Tower 6ft elastic stretch band (or a Cathe 6ft stretch band)
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
✅Over 320 premium workouts
✅ 513+ Cathe Live workouts
✅ 3500+ premix workouts
✅ 200+ workout rotations
✅ Create Your Perfect Workout With Cathe's Workout Blender/media:description>
media:community>
media:starRating count="85" average="5.00" min="1" max="5"/>
media:statistics views="1851"/>
/media:community>
/media:group>
/entry>
entry>
id>yt:video:xAYN1oznIVI/id>
yt:videoId>xAYN1oznIVI/yt:videoId>
yt:channelId>UC56R-nIEMtP2fqmN5wZOqbw/yt:channelId>
title>Cathe Friedrich's #512 Lean and Mean Upper Body Live Workout/title>
link rel="alternate" href="https://www.youtube.com/watch?v=xAYN1oznIVI"/>
author>
name>Cathe Friedrich Workout & Exercise Videos/name>
uri>https://www.youtube.com/channel/UC56R-nIEMtP2fqmN5wZOqbw/uri>
/author>
published>2024-09-26T17:45:30+00:00/published>
updated>2024-09-29T06:41:16+00:00/updated>
media:group>
media:title>Cathe Friedrich's #512 Lean and Mean Upper Body Live Workout/media:title>
media:content url="https://www.youtube.com/v/xAYN1oznIVI?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i1.ytimg.com/vi/xAYN1oznIVI/hqdefault.jpg" width="480" height="360"/>
media:description>Attention Cathe Live subscribers, Thursday, September 26, 2024, at 9:30 am EST we’ll be doing “Lean and Mean Upper Body” LIVE. This is a challenging solid upper body workout mixing a variety of compound moves, straight sets and a few core exercises too. Can’t wait to get lean and mean with you 💪🏻🔥😍
Equipment Needed:
Various weighted dumbbells (we’ll have 5’s thru 15’s)
Fitness mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
✅Over 320 premium workouts
✅ 512+ Cathe Live workouts
✅ 3500+ premix workouts
✅ 200+ workout rotations
✅ Create Your Perfect Workout With Cathe's Workout Blender/media:description>
media:community>
media:starRating count="111" average="5.00" min="1" max="5"/>
media:statistics views="3317"/>
/media:community>
/media:group>
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entry>
id>yt:video:adHU9-5Wqms/id>
yt:videoId>adHU9-5Wqms/yt:videoId>
yt:channelId>UC56R-nIEMtP2fqmN5wZOqbw/yt:channelId>
title>Cathe Friedrich's #511 Metabolic Mix Up Live Workout/title>
link rel="alternate" href="https://www.youtube.com/watch?v=adHU9-5Wqms"/>
author>
name>Cathe Friedrich Workout & Exercise Videos/name>
uri>https://www.youtube.com/channel/UC56R-nIEMtP2fqmN5wZOqbw/uri>
/author>
published>2024-09-19T16:55:02+00:00/published>
updated>2024-09-27T22:30:46+00:00/updated>
media:group>
media:title>Cathe Friedrich's #511 Metabolic Mix Up Live Workout/media:title>
media:content url="https://www.youtube.com/v/adHU9-5Wqms?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i2.ytimg.com/vi/adHU9-5Wqms/hqdefault.jpg" width="480" height="360"/>
media:description>Attention Cathe Live subscribers, Thursday September 19, 2024 at 9:30 am EST we’ll be doing “Metabolic Mix Up” LIVE. Get ready to embrace this intermediate metabolic workout from all angles. A challenging medley of moves that will keep your heart pumping and your muscles firing from start to finish.
Equipment Needed:
Various weighted dumbbells (we’ll have 5’s, 8’s and 10’s….you can use heavier weights if preferred)
Fitness mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
✅Over 320 premium workouts
✅ 511+ Cathe Live workouts
✅ 3500+ premix workouts
✅ 200+ workout rotations
✅ Create Your Perfect Workout With Cathe's Workout Blender/media:description>
media:community>
media:starRating count="122" average="5.00" min="1" max="5"/>
media:statistics views="3199"/>
/media:community>
/media:group>
/entry>
entry>
id>yt:video:Qc5PMxpzs-k/id>
yt:videoId>Qc5PMxpzs-k/yt:videoId>
yt:channelId>UC56R-nIEMtP2fqmN5wZOqbw/yt:channelId>
title>Cathe Friedrich's #510 Butts and Guts 2 Live Workout/title>
link rel="alternate" href="https://www.youtube.com/watch?v=Qc5PMxpzs-k"/>
author>
name>Cathe Friedrich Workout & Exercise Videos/name>
uri>https://www.youtube.com/channel/UC56R-nIEMtP2fqmN5wZOqbw/uri>
/author>
published>2024-09-12T16:09:58+00:00/published>
updated>2024-09-18T03:06:27+00:00/updated>
media:group>
media:title>Cathe Friedrich's #510 Butts and Guts 2 Live Workout/media:title>
media:content url="https://www.youtube.com/v/Qc5PMxpzs-k?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i2.ytimg.com/vi/Qc5PMxpzs-k/hqdefault.jpg" width="480" height="360"/>
media:description>Attention Cathe Live subscribers, Thursday, September 12, 2024, at 9:30am EST we’ll be doing “Butts and Guts 2”. Get ready to embrace this challenging workout that will hit you from the waist down. We’ll start with heavy barbell deadlifts to get the glute's attention and continue on with a series of glute-focused, weighted exercises (while revisiting the heavy barbell deadlift quite a few times in the process). From there we’ll shift our focus to a variety of core-specific exercises using the stability ball. Are you ready to embrace the challenge? 😜🔥
Equipment Needed:
Heavy loaded barbell for deadlifts ONLY (or heavy dumbbells if preferred….and of course, you don’t have to lift heavy if you prefer not to)
Various weighted dumbbells (we’ll have 10s, 12s and 15s in class, but have 20’s handy at home if you’d like to use them)
Stability Ball
Fitness mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
✅Over 320 premium workouts
✅ 510+ Cathe Live workouts
✅ 3500+ premix workouts
✅ 200+ workout rotations
✅ Create Your Perfect Workout With Cathe's Workout Blender/media:description>
media:community>
media:starRating count="121" average="5.00" min="1" max="5"/>
media:statistics views="3230"/>
/media:community>
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/entry>
entry>
id>yt:video:NEu0_jo3euQ/id>
yt:videoId>NEu0_jo3euQ/yt:videoId>
yt:channelId>UC56R-nIEMtP2fqmN5wZOqbw/yt:channelId>
title>Cathe Friedrich's #509 Burnin Bootcamp Live Workout/title>
link rel="alternate" href="https://www.youtube.com/watch?v=NEu0_jo3euQ"/>
author>
name>Cathe Friedrich Workout & Exercise Videos/name>
uri>https://www.youtube.com/channel/UC56R-nIEMtP2fqmN5wZOqbw/uri>
/author>
published>2024-09-05T23:21:23+00:00/published>
updated>2024-09-11T09:54:17+00:00/updated>
media:group>
media:title>Cathe Friedrich's #509 Burnin Bootcamp Live Workout/media:title>
media:content url="https://www.youtube.com/v/NEu0_jo3euQ?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i3.ytimg.com/vi/NEu0_jo3euQ/hqdefault.jpg" width="480" height="360"/>
media:description>Attention Cathe Live subscribers, Thursday, Sept 5, 2024, at 9:30am EST we’ll be doing “Burnin’ Bootcamp” LIVE! Ready, Set, Action!!! Another jam-packed Bootcamp workout filled with rounds of cardio and total body burnin’ action! Game On Everybody!
Equipment Needed:
Various weighted dumbbells (we’ll be using 5 lbs through 15 lbs)
Fitness mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
✅Over 320 premium workouts
✅ 509+ Cathe Live workouts
✅ 3500+ premix workouts
✅ 200+ workout rotations
✅ Create Your Perfect Workout With Cathe's Workout Blender/media:description>
media:community>
media:starRating count="115" average="5.00" min="1" max="5"/>
media:statistics views="3047"/>
/media:community>
/media:group>
/entry>
entry>
id>yt:video:ZujMFjNIddU/id>
yt:videoId>ZujMFjNIddU/yt:videoId>
yt:channelId>UC56R-nIEMtP2fqmN5wZOqbw/yt:channelId>
title>Cathe Friedrich's #508 Core Blast Express Live Workout/title>
link rel="alternate" href="https://www.youtube.com/watch?v=ZujMFjNIddU"/>
author>
name>Cathe Friedrich Workout & Exercise Videos/name>
uri>https://www.youtube.com/channel/UC56R-nIEMtP2fqmN5wZOqbw/uri>
/author>
published>2024-08-29T14:52:15+00:00/published>
updated>2024-09-04T22:33:50+00:00/updated>
media:group>
media:title>Cathe Friedrich's #508 Core Blast Express Live Workout/media:title>
media:content url="https://www.youtube.com/v/ZujMFjNIddU?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i3.ytimg.com/vi/ZujMFjNIddU/hqdefault.jpg" width="480" height="360"/>
media:description>Attention Cathe Live subscribers, Thursday, August 29, 2024, at 9:30am EST we’ll be doing “Core Blast Express”. Get ready to challenge your core with a non-stop variety of standing and floor core exercises! Grab your mats and I’ll see you there!
Equipment Needed:
Fitness mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
✅Over 320 premium workouts
✅ 508+ Cathe Live workouts
✅ 3500+ premix workouts
✅ 200+ workout rotations
✅ Create Your Perfect Workout With Cathe's Workout Blender/media:description>
media:community>
media:starRating count="245" average="5.00" min="1" max="5"/>
media:statistics views="6859"/>
/media:community>
/media:group>
/entry>
entry>
id>yt:video:Vxoyc7FYkOE/id>
yt:videoId>Vxoyc7FYkOE/yt:videoId>
yt:channelId>UC56R-nIEMtP2fqmN5wZOqbw/yt:channelId>
title>Cathe Friedrich's Functional Pilates Fusion Anti Aging Workout/title>
link rel="alternate" href="https://www.youtube.com/watch?v=Vxoyc7FYkOE"/>
author>
name>Cathe Friedrich Workout & Exercise Videos/name>
uri>https://www.youtube.com/channel/UC56R-nIEMtP2fqmN5wZOqbw/uri>
/author>
published>2024-08-25T14:00:32+00:00/published>
updated>2024-08-28T22:41:57+00:00/updated>
media:group>
media:title>Cathe Friedrich's Functional Pilates Fusion Anti Aging Workout/media:title>
media:content url="https://www.youtube.com/v/Vxoyc7FYkOE?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i3.ytimg.com/vi/Vxoyc7FYkOE/hqdefault.jpg" width="480" height="360"/>
media:description>Cathe's Lift, Move & Restore Functional Pilates Fusion workout.
This full-body active aging conditioning routine will start with a working warm-up before moving into different segments which include a mix of strength and conditioning exercises to tone, and elongate your muscles while also improving posture, alignment, mobility, and flexibility.
We’ll be using a foam roller, a fabric loop, and a mini yoga ball to add intensity to each segment. If you’re ready to give it a try, let’s get started.
Cathe's anti-aging workout program is designed for strength, coordination, balance, flexibility, and mental fitness.
Don't miss out on this life-changing opportunity - preorder now or learn more here: https://bit.ly/4bO6lHn
#LiftMoveRestore #ActiveAgingWorkoutProgram/media:description>
media:community>
media:starRating count="199" average="5.00" min="1" max="5"/>
media:statistics views="4665"/>
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entry>
id>yt:video:_AhFmbfUHY0/id>
yt:videoId>_AhFmbfUHY0/yt:videoId>
yt:channelId>UC56R-nIEMtP2fqmN5wZOqbw/yt:channelId>
title>Cathe Friedrich's Functional Core Fusion Anti Aging Workout/title>
link rel="alternate" href="https://www.youtube.com/watch?v=_AhFmbfUHY0"/>
author>
name>Cathe Friedrich Workout & Exercise Videos/name>
uri>https://www.youtube.com/channel/UC56R-nIEMtP2fqmN5wZOqbw/uri>
/author>
published>2024-08-24T14:00:25+00:00/published>
updated>2024-08-31T20:00:41+00:00/updated>
media:group>
media:title>Cathe Friedrich's Functional Core Fusion Anti Aging Workout/media:title>
media:content url="https://www.youtube.com/v/_AhFmbfUHY0?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i4.ytimg.com/vi/_AhFmbfUHY0/hqdefault.jpg" width="480" height="360"/>
media:description>Watch Our 4th Video Clip From Lift, Move & Restore - Functional Core Fusion
Cathe's Functional Core Fusion Workout: In this active core workout, we’ll train the entire core from front to back to improve overall core strength and flexibility. We’ll use a stability ball to assist in adding length, strength, and balance challenges throughout the routine.
Many traditional ab exercises focus on the rectus abdominus (the stomach muscles that we imagine when we think of “abs”), but the core is much more than just the abs. The core is the center of our bodies which includes the abs, the pelvis, the lower back, and the hips. We’ll hit all these areas for a highly effective workout that will ensure that the core is conditioned to serve us better in everyday life challenges. Are you ready?
This is just one of two unique and different ab routines that are included in Lift, Move & Restore.
*Pre-Order Cathe's Lift, Move & Restore now and Save! Act now as pre-sale prices end soon. Learn more or pre-order here: https://bit.ly/4bO6lHn/media:description>
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yt:channelId>UC56R-nIEMtP2fqmN5wZOqbw/yt:channelId>
title>Cathe Friedrich's #507 Kick Box and Sweat Live Workout/title>
link rel="alternate" href="https://www.youtube.com/watch?v=fo6aAuX-6W8"/>
author>
name>Cathe Friedrich Workout & Exercise Videos/name>
uri>https://www.youtube.com/channel/UC56R-nIEMtP2fqmN5wZOqbw/uri>
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published>2024-08-22T17:07:44+00:00/published>
updated>2024-09-23T18:41:32+00:00/updated>
media:group>
media:title>Cathe Friedrich's #507 Kick Box and Sweat Live Workout/media:title>
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media:description>Attention Cathe Live subscribers, Thursday, August 22, 2024, at 9:30 am EST we’ll be doing “Kick, Box and Sweat”! Let’s get right down to business with an intense mix of familiar moves that will keep your heart pumping and the fat burning! All you need is your focus and your energy! Let’s go!
Equipment Needed:
Boxing gloves are optional
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
✅Over 320 premium workouts
✅ 507+ Cathe Live workouts
✅ 3500+ premix workouts
✅ 200+ workout rotations
✅ Create Your Perfect Workout With Cathe's Workout Blender/media:description>
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entry>
id>yt:video:Nqozpp_wzAM/id>
yt:videoId>Nqozpp_wzAM/yt:videoId>
yt:channelId>UC56R-nIEMtP2fqmN5wZOqbw/yt:channelId>
title>Cathe Friedrich's Functional Lower Body Workout/title>
link rel="alternate" href="https://www.youtube.com/watch?v=Nqozpp_wzAM"/>
author>
name>Cathe Friedrich Workout & Exercise Videos/name>
uri>https://www.youtube.com/channel/UC56R-nIEMtP2fqmN5wZOqbw/uri>
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published>2024-08-21T16:30:06+00:00/published>
updated>2024-08-27T21:25:17+00:00/updated>
media:group>
media:title>Cathe Friedrich's Functional Lower Body Workout/media:title>
media:content url="https://www.youtube.com/v/Nqozpp_wzAM?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i3.ytimg.com/vi/Nqozpp_wzAM/hqdefault.jpg" width="480" height="360"/>
media:description>Cathe's Functional Lower Body Workout: In this complete lower body routine we’ll use moderately weighted dumbbells for a variety of leg and glute strengthening exercises. Both a fabric loop and a firewalker loop will be used to add additional challenges. A high step will be used to work on balance as well as stepping up and down movements. Leg strength and power are important for balance, mobility, and independence as we age. We’ll move through many functional training exercises designed to promote bone, joint, and muscle health. If you’re ready to give it a try, grab your equipment, and let’s get started.
Learn more or pre-order here: https://bit.ly/4bO6lHn/media:description>
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media:starRating count="258" average="5.00" min="1" max="5"/>
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entry>
id>yt:video:3bsglPjZw4U/id>
yt:videoId>3bsglPjZw4U/yt:videoId>
yt:channelId>UC56R-nIEMtP2fqmN5wZOqbw/yt:channelId>
title>Cathe Friedrich's Lift, Move & Restore Functional Barre Fusion Workout/title>
link rel="alternate" href="https://www.youtube.com/watch?v=3bsglPjZw4U"/>
author>
name>Cathe Friedrich Workout & Exercise Videos/name>
uri>https://www.youtube.com/channel/UC56R-nIEMtP2fqmN5wZOqbw/uri>
/author>
published>2024-08-18T18:14:13+00:00/published>
updated>2024-08-20T03:45:33+00:00/updated>
media:group>
media:title>Cathe Friedrich's Lift, Move & Restore Functional Barre Fusion Workout/media:title>
media:content url="https://www.youtube.com/v/3bsglPjZw4U?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i4.ytimg.com/vi/3bsglPjZw4U/hqdefault.jpg" width="480" height="360"/>
media:description>Watch Our First Video Clip From Lift, Move & Restore - Functional Barre Fusion
Functional Barre Fusion is an energetic workout that will run through 5 rounds. Each round includes lower body barre, upper body, and core exercises. A fun mix of equipment including a mini ball, firewalker loop, balance disc, and dumbbells will be used to keep our bodies guessing! Throughout the workout you’ll test your balance, mobility, stability, and flexibility. We’ll be using our STS bars to assist us with balance so have your bar or a chair handy. If you’re ready to give it a try, let’s get started!
*Pre-Order Cathe's Lift, Move & Restore now and Save! Act now as pre-sale prices end soon.
Learn more or pre-order here: https://bit.ly/4bO6lHn/media:description>
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05.11.2024 11:59
01.01.1970 01:00
01.01.1970 01:00
Cathe Friedrich Workout & Exercise Videos
1:: Cathe Friedrich's #517 The Spirit of Halloween Live Workout
31.10.2024 18:07:54 Donnerstag 05.11.2024 13:59:56
2:: Cathe Friedrich's #516 Fight for Awareness 2 Live Workout
24.10.2024 19:18:20 Donnerstag 05.11.2024 13:59:56
3:: Cathe Friedrich's #515 Core with Yoga Blocks Express Live Workout
17.10.2024 17:24:18 Donnerstag 05.11.2024 13:59:56
4:: Cathe Friedrich's #514 Stretch and Flow Live Workout
10.10.2024 18:58:44 Donnerstag 05.11.2024 13:59:56
5:: Cathe Friedrich's 513 Fit Tower Sculpt Live Workout
04.10.2024 00:57:17 Freitag 05.11.2024 13:59:56
6:: Cathe Friedrich's #512 Lean and Mean Upper Body Live Workout
26.09.2024 19:45:30 Donnerstag 05.11.2024 13:59:56
7:: Cathe Friedrich's #511 Metabolic Mix Up Live Workout
19.09.2024 18:55:02 Donnerstag 05.11.2024 13:59:56
8:: Cathe Friedrich's #510 Butts and Guts 2 Live Workout
12.09.2024 18:09:58 Donnerstag 05.11.2024 13:59:56
9:: Cathe Friedrich's #509 Burnin Bootcamp Live Workout
06.09.2024 01:21:23 Freitag 05.11.2024 13:59:56
10:: Cathe Friedrich's #508 Core Blast Express Live Workout
29.08.2024 16:52:15 Donnerstag 05.11.2024 13:59:56
11:: Cathe Friedrich's Functional Pilates Fusion Anti Aging Workout
25.08.2024 16:00:32 Sonntag 05.11.2024 13:59:56
12:: Cathe Friedrich's Functional Core Fusion Anti Aging Workout
24.08.2024 16:00:25 Samstag 05.11.2024 13:59:56
13:: Cathe Friedrich's #507 Kick Box and Sweat Live Workout
22.08.2024 19:07:44 Donnerstag 05.11.2024 13:59:55
14:: Cathe Friedrich's Functional Lower Body Workout
21.08.2024 18:30:06 MiTTwoch 05.11.2024 13:59:55
15:: Cathe Friedrich's Lift, Move & Restore Functional Barre Fusion Workout
18.08.2024 20:14:13 Sonntag 05.11.2024 13:59:55
16:: Cathe Friedrich's Perfect HiiT High Impact Workout
25.09.2020 18:21:23 Freitag 05.11.2024 10:50:10
17:: Cathe Friedrich's Perfect Flow Yoga Strength & Flexibility Workout
25.09.2020 00:57:36 Freitag 05.11.2024 10:50:09
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