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title>Cathe Friedrich Workout & Exercise Videos/title>
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name>Cathe Friedrich Workout & Exercise Videos/name>
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yt:videoId>lFsGgwdEWAk/yt:videoId>
yt:channelId>UC56R-nIEMtP2fqmN5wZOqbw/yt:channelId>
title>520 Turned Up Trisets Upper Body 11 21 24/title>
link rel="alternate" href="https://www.youtube.com/watch?v=lFsGgwdEWAk"/>
author>
name>Cathe Friedrich Workout & Exercise Videos/name>
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published>2024-11-21T18:01:26+00:00/published>
updated>2024-11-23T08:09:36+00:00/updated>
media:group>
media:title>520 Turned Up Trisets Upper Body 11 21 24/media:title>
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media:thumbnail url="https://i1.ytimg.com/vi/lFsGgwdEWAk/hqdefault.jpg" width="480" height="360"/>
media:description>Attention CatheLIVE subscribers, Thursday, Nov 21, 2024, at 9:30 am EST we’ll be doing “Turned Up Trisets: Upper Body” Live! A challenging steady paced upper body workout that takes three exercises and repeats them before moving on to the next upper body grouping. There is no time for downtime in this workout as a core exercise will be inserted between each new grouping 😜
Equipment Needed:
A stability ball
Various weighted dumbbells (we’ll be using 5-15lbs)
A fitness mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
✅Over 321 premium workouts
✅ 520+ Cathe Live workouts
✅ 3500+ premix workouts
✅ 200+ workout rotations
✅ Create Your Perfect Workout With Cathe's Workout Blender/media:description>
media:community>
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yt:videoId>Qnzq8iUU5Xk/yt:videoId>
yt:channelId>UC56R-nIEMtP2fqmN5wZOqbw/yt:channelId>
title>Cathe Friedrich's Lift, Move & Restore Cathe Friedrich Anytime Mobility Bonus Workout/title>
link rel="alternate" href="https://www.youtube.com/watch?v=Qnzq8iUU5Xk"/>
author>
name>Cathe Friedrich Workout & Exercise Videos/name>
uri>https://www.youtube.com/channel/UC56R-nIEMtP2fqmN5wZOqbw/uri>
/author>
published>2024-11-19T00:37:09+00:00/published>
updated>2024-11-22T08:26:28+00:00/updated>
media:group>
media:title>Cathe Friedrich's Lift, Move & Restore Cathe Friedrich Anytime Mobility Bonus Workout/media:title>
media:content url="https://www.youtube.com/v/Qnzq8iUU5Xk?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i2.ytimg.com/vi/Qnzq8iUU5Xk/hqdefault.jpg" width="480" height="360"/>
media:description>Cathe Friedrich Anytime Mobility Bonus Workout: You can do this workout anytime, any day, or even every day. Feel free to do this workout first thing in the morning, or before or after your workout, or anytime in the day when you just want to stretch out or strengthen your joints just make you feel an overall great feeling.
"Welcome to the Cathe's Lift, Move & Restore Anytime Mobility Bonus Workout ( https://bit.ly/4bO6lHn ). This routine is designed for you to do anytime—whether it’s first thing in the morning, before or after your main workout, or even as a daily practice. Feel free to use it whenever you want to stretch, strengthen your joints, or simply boost your overall well-being. Get ready to feel amazing!"
*Pre-Order Cathe's Lift, Move & Restore now and Save! Act now as pre-sale prices end 11-29-24. Learn more or pre-order here: https://bit.ly/4bO6lHn
#The Lift, Move & Restore DVDs are now on their way from California to our facility in New Jersey. All pre-sale orders will begin shipping just as soon as the DVDs arrive at our facility./media:description>
media:community>
media:starRating count="136" average="5.00" min="1" max="5"/>
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entry>
id>yt:video:NsFgVTODxSw/id>
yt:videoId>NsFgVTODxSw/yt:videoId>
yt:channelId>UC56R-nIEMtP2fqmN5wZOqbw/yt:channelId>
title>Cathe Friedrich's #519 Wake it Up Shake it Up 11-14-24 Live Workout/title>
link rel="alternate" href="https://www.youtube.com/watch?v=NsFgVTODxSw"/>
author>
name>Cathe Friedrich Workout & Exercise Videos/name>
uri>https://www.youtube.com/channel/UC56R-nIEMtP2fqmN5wZOqbw/uri>
/author>
published>2024-11-14T23:49:24+00:00/published>
updated>2024-11-18T23:51:39+00:00/updated>
media:group>
media:title>Cathe Friedrich's #519 Wake it Up Shake it Up 11-14-24 Live Workout/media:title>
media:content url="https://www.youtube.com/v/NsFgVTODxSw?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i3.ytimg.com/vi/NsFgVTODxSw/hqdefault.jpg" width="480" height="360"/>
media:description>Attention CatheLIVE subscribers, Thursday, Nov 14, 2024, at 9:30 am EST we’ll be doing “Wake it Up Shake it Up” Live! This fast-paced workout includes a variety of total body-weighted exercises mixed with a splash of cardio to keep the heart rate spiked and the calories burning! Grab some weights and let’s wake it and shake it!
Equipment Needed:
Various weighted dumbbells (we’ll be using 5-15lbs)
A fitness mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
✅Over 320 premium workouts
✅ 519+ Cathe Live workouts
✅ 3500+ premix workouts
✅ 200+ workout rotations
✅ Create Your Perfect Workout With Cathe's Workout Blender/media:description>
media:community>
media:starRating count="98" average="5.00" min="1" max="5"/>
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entry>
id>yt:video:iy7ZdCkO-DM/id>
yt:videoId>iy7ZdCkO-DM/yt:videoId>
yt:channelId>UC56R-nIEMtP2fqmN5wZOqbw/yt:channelId>
title>Cathe Friedrich's Lift, Move & Restore Low Impact Cardio Bonus Video Clip/title>
link rel="alternate" href="https://www.youtube.com/watch?v=iy7ZdCkO-DM"/>
author>
name>Cathe Friedrich Workout & Exercise Videos/name>
uri>https://www.youtube.com/channel/UC56R-nIEMtP2fqmN5wZOqbw/uri>
/author>
published>2024-11-12T18:31:54+00:00/published>
updated>2024-11-16T05:44:45+00:00/updated>
media:group>
media:title>Cathe Friedrich's Lift, Move & Restore Low Impact Cardio Bonus Video Clip/media:title>
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media:description>This video clip is from Cathe's Lift, Move & Restore Low Impact Cardio Bonus which is included on the Mobility Fusion DVD.
*Pre-Order Cathe's Lift, Move & Restore now and Save! Act now as pre-sale prices will be ending soon as our DVD production run is almost finished. https://bit.ly/4bO6lHn/media:description>
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entry>
id>yt:video:oPmIS5PGMnk/id>
yt:videoId>oPmIS5PGMnk/yt:videoId>
yt:channelId>UC56R-nIEMtP2fqmN5wZOqbw/yt:channelId>
title>Cathe Friedrich's #518 Turned Up Trisets Lower Body Live Workout/title>
link rel="alternate" href="https://www.youtube.com/watch?v=oPmIS5PGMnk"/>
author>
name>Cathe Friedrich Workout & Exercise Videos/name>
uri>https://www.youtube.com/channel/UC56R-nIEMtP2fqmN5wZOqbw/uri>
/author>
published>2024-11-07T21:54:12+00:00/published>
updated>2024-11-09T19:53:12+00:00/updated>
media:group>
media:title>Cathe Friedrich's #518 Turned Up Trisets Lower Body Live Workout/media:title>
media:content url="https://www.youtube.com/v/oPmIS5PGMnk?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i4.ytimg.com/vi/oPmIS5PGMnk/hqdefault.jpg" width="480" height="360"/>
media:description>Attention CatheLIVE subscribers , Thursday, Nov 7, 2024, at 9:30 am EST we’ll be doing “Turned Up Trisets: Lower Body”. Get ready to turn up the challenge with this fast paced all lower body workout that takes three exercises and repeats them before moving on to the next lower body grouping. Oh and be prepared for a teeny splash of cardio before moving into each new triset too 😛.
Equipment needed:
A variety of handweights (we will be using 10 through 15’s)
A full-sized step at a 6-inch height (one riser under each side )
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
✅Over 320 premium workouts
✅ 518+ Cathe Live workouts
✅ 3500+ premix workouts
✅ 200+ workout rotations
✅ Create Your Perfect Workout With Cathe's Workout Blender/media:description>
media:community>
media:starRating count="115" average="5.00" min="1" max="5"/>
media:statistics views="3368"/>
/media:community>
/media:group>
/entry>
entry>
id>yt:video:jONJwtPb944/id>
yt:videoId>jONJwtPb944/yt:videoId>
yt:channelId>UC56R-nIEMtP2fqmN5wZOqbw/yt:channelId>
title>Cathe Friedrich's #517 The Spirit of Halloween Live Workout/title>
link rel="alternate" href="https://www.youtube.com/watch?v=jONJwtPb944"/>
author>
name>Cathe Friedrich Workout & Exercise Videos/name>
uri>https://www.youtube.com/channel/UC56R-nIEMtP2fqmN5wZOqbw/uri>
/author>
published>2024-10-31T16:07:54+00:00/published>
updated>2024-11-02T02:35:59+00:00/updated>
media:group>
media:title>Cathe Friedrich's #517 The Spirit of Halloween Live Workout/media:title>
media:content url="https://www.youtube.com/v/jONJwtPb944?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i3.ytimg.com/vi/jONJwtPb944/hqdefault.jpg" width="480" height="360"/>
media:description>Attention Cathe Live subscribers, Thursday, October 31, 2024, at 9:30 am EST, we’ll be doing “The Spirit of Halloween” LIVE! Listen up my pretties, it’s time to get in the spirit 🎃! Get ready for a fang-tastic circuit workout loaded with our favorite Halloween exercises like monster walks, bloody curls, and pumpkin presses! So park your broomstick out back and c’mon in for a howling good time.
Equipment needed:
Weights from 5 to 15 pounds
Full sized mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
✅Over 320 premium workouts
✅ 517+ Cathe Live workouts
✅ 3500+ premix workouts
✅ 200+ workout rotations
✅ Create Your Perfect Workout With Cathe's Workout Blender/media:description>
media:community>
media:starRating count="87" average="5.00" min="1" max="5"/>
media:statistics views="2171"/>
/media:community>
/media:group>
/entry>
entry>
id>yt:video:s-BgrFrzrcs/id>
yt:videoId>s-BgrFrzrcs/yt:videoId>
yt:channelId>UC56R-nIEMtP2fqmN5wZOqbw/yt:channelId>
title>Cathe Friedrich's #516 Fight for Awareness 2 Live Workout/title>
link rel="alternate" href="https://www.youtube.com/watch?v=s-BgrFrzrcs"/>
author>
name>Cathe Friedrich Workout & Exercise Videos/name>
uri>https://www.youtube.com/channel/UC56R-nIEMtP2fqmN5wZOqbw/uri>
/author>
published>2024-10-24T17:18:20+00:00/published>
updated>2024-10-26T12:15:53+00:00/updated>
media:group>
media:title>Cathe Friedrich's #516 Fight for Awareness 2 Live Workout/media:title>
media:content url="https://www.youtube.com/v/s-BgrFrzrcs?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i4.ytimg.com/vi/s-BgrFrzrcs/hqdefault.jpg" width="480" height="360"/>
media:description>Attention Cathe Live subscribers, Thursday, October 24, 2024, at 9:30 am EST we’ll be doing “Fight For Awareness 2” LIVE! Grab your gloves and wear your pink (optional) for this non-stop energy driven kickbox workout for Breast Cancer Awareness month. Let’s help to spread awareness while also keeping all of those affected by this devastating disease in our prayers.
Equipment needed:
Boxing Gloves (optional)
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
✅Over 320 premium workouts
✅ 516+ Cathe Live workouts
✅ 3500+ premix workouts
✅ 200+ workout rotations
✅ Create Your Perfect Workout With Cathe's Workout Blender/media:description>
media:community>
media:starRating count="93" average="5.00" min="1" max="5"/>
media:statistics views="2008"/>
/media:community>
/media:group>
/entry>
entry>
id>yt:video:-eiAEMNV6qc/id>
yt:videoId>-eiAEMNV6qc/yt:videoId>
yt:channelId>UC56R-nIEMtP2fqmN5wZOqbw/yt:channelId>
title>Cathe Friedrich's #515 Core with Yoga Blocks Express Live Workout/title>
link rel="alternate" href="https://www.youtube.com/watch?v=-eiAEMNV6qc"/>
author>
name>Cathe Friedrich Workout & Exercise Videos/name>
uri>https://www.youtube.com/channel/UC56R-nIEMtP2fqmN5wZOqbw/uri>
/author>
published>2024-10-17T15:24:18+00:00/published>
updated>2024-10-21T03:05:40+00:00/updated>
media:group>
media:title>Cathe Friedrich's #515 Core with Yoga Blocks Express Live Workout/media:title>
media:content url="https://www.youtube.com/v/-eiAEMNV6qc?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i2.ytimg.com/vi/-eiAEMNV6qc/hqdefault.jpg" width="480" height="360"/>
media:description>Attention Cathe Live subscribers, Thursday, October 17, 2024, at 9:30 am EST we’ll be doing “Core with Yoga Blocks Express” LIVE! This 25 minute core-intensive workout starts with a standing warm up before moving into 10 challenging core exercises using one to two yoga blocks per exercise. Yoga blocks can provide many various benefits depending on how they’re used in a workout. For this workout the blocks will be used to make your core routine more challenging and increase your strength and muscle engagement.
Please note this workout can also be done without any blocks at all.
Equipment needed:
Two Yoga Blocks
A Fitness Mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
✅Over 320 premium workouts
✅ 515+ Cathe Live workouts
✅ 3500+ premix workouts
✅ 200+ workout rotations
✅ Create Your Perfect Workout With Cathe's Workout Blender/media:description>
media:community>
media:starRating count="138" average="5.00" min="1" max="5"/>
media:statistics views="2638"/>
/media:community>
/media:group>
/entry>
entry>
id>yt:video:A_ccZrPGVT4/id>
yt:videoId>A_ccZrPGVT4/yt:videoId>
yt:channelId>UC56R-nIEMtP2fqmN5wZOqbw/yt:channelId>
title>Cathe Friedrich's #514 Stretch and Flow Live Workout/title>
link rel="alternate" href="https://www.youtube.com/watch?v=A_ccZrPGVT4"/>
author>
name>Cathe Friedrich Workout & Exercise Videos/name>
uri>https://www.youtube.com/channel/UC56R-nIEMtP2fqmN5wZOqbw/uri>
/author>
published>2024-10-10T16:58:44+00:00/published>
updated>2024-10-13T20:20:53+00:00/updated>
media:group>
media:title>Cathe Friedrich's #514 Stretch and Flow Live Workout/media:title>
media:content url="https://www.youtube.com/v/A_ccZrPGVT4?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i2.ytimg.com/vi/A_ccZrPGVT4/hqdefault.jpg" width="480" height="360"/>
media:description>Attention Cathe Live subscribers, Thursday, October 10, 2024, at 9:30 am EST we’ll be doing “Stretch and Flow” LIVE! This calming workout will have you stretching and flowing through movements to release muscle stiffness and leave you feeling refreshed and ready to take on the day. See you on the mat!
Equipment needed:
A fitness mat
Various weighted dumbbells (we’ll have 5’s thru 15’s)
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
✅Over 320 premium workouts
✅ 514+ Cathe Live workouts
✅ 3500+ premix workouts
✅ 200+ workout rotations
✅ Create Your Perfect Workout With Cathe's Workout Blender/media:description>
media:community>
media:starRating count="107" average="5.00" min="1" max="5"/>
media:statistics views="2783"/>
/media:community>
/media:group>
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entry>
id>yt:video:Smbo6K0jZTo/id>
yt:videoId>Smbo6K0jZTo/yt:videoId>
yt:channelId>UC56R-nIEMtP2fqmN5wZOqbw/yt:channelId>
title>Cathe Friedrich's 513 Fit Tower Sculpt Live Workout/title>
link rel="alternate" href="https://www.youtube.com/watch?v=Smbo6K0jZTo"/>
author>
name>Cathe Friedrich Workout & Exercise Videos/name>
uri>https://www.youtube.com/channel/UC56R-nIEMtP2fqmN5wZOqbw/uri>
/author>
published>2024-10-03T22:57:17+00:00/published>
updated>2024-11-07T17:50:15+00:00/updated>
media:group>
media:title>Cathe Friedrich's 513 Fit Tower Sculpt Live Workout/media:title>
media:content url="https://www.youtube.com/v/Smbo6K0jZTo?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i4.ytimg.com/vi/Smbo6K0jZTo/hqdefault.jpg" width="480" height="360"/>
media:description>Attention Cathe Live subscribers, Thursday, October 3, 2024, at 9:30 am EST we’ll be doing “ Fit Tower Sculpt ” LIVE. Yes, you heard right, the Fit Towers are coming out to play today!!! We’ll be hitting all body parts in this challenging total body conditioning workout! We’ll be using elastic bands, elastic loops, and weights to get the job done so grab your Fit Tower, and let’s go!!
Equipment Needed:
Various weighted dumbbells (we’ll have 5’s thru 15’s)
A Fit Tower mat (or a Cathe (or any) fitness mat)
A Fit Tower elastic loop (or a Cathe Firewalker loop)
A Fit Tower 6ft elastic stretch band (or a Cathe 6ft stretch band)
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
✅Over 320 premium workouts
✅ 513+ Cathe Live workouts
✅ 3500+ premix workouts
✅ 200+ workout rotations
✅ Create Your Perfect Workout With Cathe's Workout Blender/media:description>
media:community>
media:starRating count="88" average="5.00" min="1" max="5"/>
media:statistics views="1966"/>
/media:community>
/media:group>
/entry>
entry>
id>yt:video:xAYN1oznIVI/id>
yt:videoId>xAYN1oznIVI/yt:videoId>
yt:channelId>UC56R-nIEMtP2fqmN5wZOqbw/yt:channelId>
title>Cathe Friedrich's #512 Lean and Mean Upper Body Live Workout/title>
link rel="alternate" href="https://www.youtube.com/watch?v=xAYN1oznIVI"/>
author>
name>Cathe Friedrich Workout & Exercise Videos/name>
uri>https://www.youtube.com/channel/UC56R-nIEMtP2fqmN5wZOqbw/uri>
/author>
published>2024-09-26T17:45:30+00:00/published>
updated>2024-09-29T06:41:16+00:00/updated>
media:group>
media:title>Cathe Friedrich's #512 Lean and Mean Upper Body Live Workout/media:title>
media:content url="https://www.youtube.com/v/xAYN1oznIVI?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i1.ytimg.com/vi/xAYN1oznIVI/hqdefault.jpg" width="480" height="360"/>
media:description>Attention Cathe Live subscribers, Thursday, September 26, 2024, at 9:30 am EST we’ll be doing “Lean and Mean Upper Body” LIVE. This is a challenging solid upper body workout mixing a variety of compound moves, straight sets and a few core exercises too. Can’t wait to get lean and mean with you 💪🏻🔥😍
Equipment Needed:
Various weighted dumbbells (we’ll have 5’s thru 15’s)
Fitness mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
✅Over 320 premium workouts
✅ 512+ Cathe Live workouts
✅ 3500+ premix workouts
✅ 200+ workout rotations
✅ Create Your Perfect Workout With Cathe's Workout Blender/media:description>
media:community>
media:starRating count="111" average="5.00" min="1" max="5"/>
media:statistics views="3621"/>
/media:community>
/media:group>
/entry>
entry>
id>yt:video:adHU9-5Wqms/id>
yt:videoId>adHU9-5Wqms/yt:videoId>
yt:channelId>UC56R-nIEMtP2fqmN5wZOqbw/yt:channelId>
title>Cathe Friedrich's #511 Metabolic Mix Up Live Workout/title>
link rel="alternate" href="https://www.youtube.com/watch?v=adHU9-5Wqms"/>
author>
name>Cathe Friedrich Workout & Exercise Videos/name>
uri>https://www.youtube.com/channel/UC56R-nIEMtP2fqmN5wZOqbw/uri>
/author>
published>2024-09-19T16:55:02+00:00/published>
updated>2024-09-27T22:30:46+00:00/updated>
media:group>
media:title>Cathe Friedrich's #511 Metabolic Mix Up Live Workout/media:title>
media:content url="https://www.youtube.com/v/adHU9-5Wqms?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i2.ytimg.com/vi/adHU9-5Wqms/hqdefault.jpg" width="480" height="360"/>
media:description>Attention Cathe Live subscribers, Thursday September 19, 2024 at 9:30 am EST we’ll be doing “Metabolic Mix Up” LIVE. Get ready to embrace this intermediate metabolic workout from all angles. A challenging medley of moves that will keep your heart pumping and your muscles firing from start to finish.
Equipment Needed:
Various weighted dumbbells (we’ll have 5’s, 8’s and 10’s….you can use heavier weights if preferred)
Fitness mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
✅Over 320 premium workouts
✅ 511+ Cathe Live workouts
✅ 3500+ premix workouts
✅ 200+ workout rotations
✅ Create Your Perfect Workout With Cathe's Workout Blender/media:description>
media:community>
media:starRating count="122" average="5.00" min="1" max="5"/>
media:statistics views="3545"/>
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entry>
id>yt:video:Qc5PMxpzs-k/id>
yt:videoId>Qc5PMxpzs-k/yt:videoId>
yt:channelId>UC56R-nIEMtP2fqmN5wZOqbw/yt:channelId>
title>Cathe Friedrich's #510 Butts and Guts 2 Live Workout/title>
link rel="alternate" href="https://www.youtube.com/watch?v=Qc5PMxpzs-k"/>
author>
name>Cathe Friedrich Workout & Exercise Videos/name>
uri>https://www.youtube.com/channel/UC56R-nIEMtP2fqmN5wZOqbw/uri>
/author>
published>2024-09-12T16:09:58+00:00/published>
updated>2024-09-18T03:06:27+00:00/updated>
media:group>
media:title>Cathe Friedrich's #510 Butts and Guts 2 Live Workout/media:title>
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media:thumbnail url="https://i2.ytimg.com/vi/Qc5PMxpzs-k/hqdefault.jpg" width="480" height="360"/>
media:description>Attention Cathe Live subscribers, Thursday, September 12, 2024, at 9:30am EST we’ll be doing “Butts and Guts 2”. Get ready to embrace this challenging workout that will hit you from the waist down. We’ll start with heavy barbell deadlifts to get the glute's attention and continue on with a series of glute-focused, weighted exercises (while revisiting the heavy barbell deadlift quite a few times in the process). From there we’ll shift our focus to a variety of core-specific exercises using the stability ball. Are you ready to embrace the challenge? 😜🔥
Equipment Needed:
Heavy loaded barbell for deadlifts ONLY (or heavy dumbbells if preferred….and of course, you don’t have to lift heavy if you prefer not to)
Various weighted dumbbells (we’ll have 10s, 12s and 15s in class, but have 20’s handy at home if you’d like to use them)
Stability Ball
Fitness mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
✅Over 320 premium workouts
✅ 510+ Cathe Live workouts
✅ 3500+ premix workouts
✅ 200+ workout rotations
✅ Create Your Perfect Workout With Cathe's Workout Blender/media:description>
media:community>
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entry>
id>yt:video:NEu0_jo3euQ/id>
yt:videoId>NEu0_jo3euQ/yt:videoId>
yt:channelId>UC56R-nIEMtP2fqmN5wZOqbw/yt:channelId>
title>Cathe Friedrich's #509 Burnin Bootcamp Live Workout/title>
link rel="alternate" href="https://www.youtube.com/watch?v=NEu0_jo3euQ"/>
author>
name>Cathe Friedrich Workout & Exercise Videos/name>
uri>https://www.youtube.com/channel/UC56R-nIEMtP2fqmN5wZOqbw/uri>
/author>
published>2024-09-05T23:21:23+00:00/published>
updated>2024-09-11T09:54:17+00:00/updated>
media:group>
media:title>Cathe Friedrich's #509 Burnin Bootcamp Live Workout/media:title>
media:content url="https://www.youtube.com/v/NEu0_jo3euQ?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i3.ytimg.com/vi/NEu0_jo3euQ/hqdefault.jpg" width="480" height="360"/>
media:description>Attention Cathe Live subscribers, Thursday, Sept 5, 2024, at 9:30am EST we’ll be doing “Burnin’ Bootcamp” LIVE! Ready, Set, Action!!! Another jam-packed Bootcamp workout filled with rounds of cardio and total body burnin’ action! Game On Everybody!
Equipment Needed:
Various weighted dumbbells (we’ll be using 5 lbs through 15 lbs)
Fitness mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
✅Over 320 premium workouts
✅ 509+ Cathe Live workouts
✅ 3500+ premix workouts
✅ 200+ workout rotations
✅ Create Your Perfect Workout With Cathe's Workout Blender/media:description>
media:community>
media:starRating count="118" average="5.00" min="1" max="5"/>
media:statistics views="3349"/>
/media:community>
/media:group>
/entry>
entry>
id>yt:video:ZujMFjNIddU/id>
yt:videoId>ZujMFjNIddU/yt:videoId>
yt:channelId>UC56R-nIEMtP2fqmN5wZOqbw/yt:channelId>
title>Cathe Friedrich's #508 Core Blast Express Live Workout/title>
link rel="alternate" href="https://www.youtube.com/watch?v=ZujMFjNIddU"/>
author>
name>Cathe Friedrich Workout & Exercise Videos/name>
uri>https://www.youtube.com/channel/UC56R-nIEMtP2fqmN5wZOqbw/uri>
/author>
published>2024-08-29T14:52:15+00:00/published>
updated>2024-09-04T22:33:50+00:00/updated>
media:group>
media:title>Cathe Friedrich's #508 Core Blast Express Live Workout/media:title>
media:content url="https://www.youtube.com/v/ZujMFjNIddU?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i3.ytimg.com/vi/ZujMFjNIddU/hqdefault.jpg" width="480" height="360"/>
media:description>Attention Cathe Live subscribers, Thursday, August 29, 2024, at 9:30am EST we’ll be doing “Core Blast Express”. Get ready to challenge your core with a non-stop variety of standing and floor core exercises! Grab your mats and I’ll see you there!
Equipment Needed:
Fitness mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
✅Over 320 premium workouts
✅ 508+ Cathe Live workouts
✅ 3500+ premix workouts
✅ 200+ workout rotations
✅ Create Your Perfect Workout With Cathe's Workout Blender/media:description>
media:community>
media:starRating count="263" average="5.00" min="1" max="5"/>
media:statistics views="7835"/>
/media:community>
/media:group>
/entry>
/feed>
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25.11.2024 05:09
01.01.1970 01:00
01.01.1970 01:00
Cathe Friedrich Workout & Exercise Videos
1:: 520 Turned Up Trisets Upper Body 11 21 24
21.11.2024 20:01:26 Donnerstag 25.11.2024 07:09:23
2:: Cathe Friedrich's Lift, Move & Restore Cathe Friedrich Anytime Mobility Bonus Workout
19.11.2024 02:37:09 Dienstag 25.11.2024 07:09:23
3:: Cathe Friedrich's #519 Wake it Up Shake it Up 11-14-24 Live Workout
15.11.2024 01:49:24 Freitag 25.11.2024 07:09:23
4:: Cathe Friedrich's Lift, Move & Restore Low Impact Cardio Bonus Video Clip
12.11.2024 20:31:54 Dienstag 25.11.2024 07:09:23
5:: Cathe Friedrich's #518 Turned Up Trisets Lower Body Live Workout
07.11.2024 23:54:12 Donnerstag 25.11.2024 07:09:23
6:: Cathe Friedrich's #517 The Spirit of Halloween Live Workout
31.10.2024 18:07:54 Donnerstag 25.11.2024 07:09:23
7:: Cathe Friedrich's #516 Fight for Awareness 2 Live Workout
24.10.2024 19:18:20 Donnerstag 25.11.2024 07:09:23
8:: Cathe Friedrich's #515 Core with Yoga Blocks Express Live Workout
17.10.2024 17:24:18 Donnerstag 25.11.2024 07:09:23
9:: Cathe Friedrich's #514 Stretch and Flow Live Workout
10.10.2024 18:58:44 Donnerstag 25.11.2024 07:09:23
10:: Cathe Friedrich's 513 Fit Tower Sculpt Live Workout
04.10.2024 00:57:17 Freitag 25.11.2024 07:09:23
11:: Cathe Friedrich's #512 Lean and Mean Upper Body Live Workout
26.09.2024 19:45:30 Donnerstag 25.11.2024 07:09:23
12:: Cathe Friedrich's #511 Metabolic Mix Up Live Workout
19.09.2024 18:55:02 Donnerstag 25.11.2024 07:09:23
13:: Cathe Friedrich's #510 Butts and Guts 2 Live Workout
12.09.2024 18:09:58 Donnerstag 25.11.2024 07:09:23
14:: Cathe Friedrich's #509 Burnin Bootcamp Live Workout
06.09.2024 01:21:23 Freitag 25.11.2024 07:09:23
15:: Cathe Friedrich's #508 Core Blast Express Live Workout
29.08.2024 16:52:15 Donnerstag 25.11.2024 07:09:23
16:: Cathe Friedrich's Functional Pilates Fusion Anti Aging Workout
25.08.2024 16:00:32 Sonntag 10.11.2024 07:45:47
17:: Cathe Friedrich's Functional Core Fusion Anti Aging Workout
24.08.2024 16:00:25 Samstag 10.11.2024 07:45:47
18:: Cathe Friedrich's #507 Kick Box and Sweat Live Workout
22.08.2024 19:07:44 Donnerstag 10.11.2024 07:45:47
19:: Cathe Friedrich's Functional Lower Body Workout
21.08.2024 18:30:06 MiTTwoch 10.11.2024 07:45:47
20:: Cathe Friedrich's Lift, Move & Restore Functional Barre Fusion Workout
18.08.2024 20:14:13 Sonntag 05.11.2024 13:59:55
21:: Cathe Friedrich's Perfect HiiT High Impact Workout
25.09.2020 18:21:23 Freitag 25.11.2024 00:34:04
22:: Cathe Friedrich's Perfect Flow Yoga Strength & Flexibility Workout
25.09.2020 00:57:36 Freitag 25.11.2024 00:34:04
2211151
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