Cathe Friedrich's #515 Core with Yoga Blocks Express Live Workout 🔎🔍
🧐 · 17.10.2024 · 17:24:18 ··· Donnerstag ⭐ 138 🎬 2638
📺Cathe Friedrich Workout & Exercise Videos
🧠 · 01.11.2024 · 10:50:08 ··· Freitag
👓 · 25.11.2024 · 05:09:23 ··· Montag
Attention Cathe Live subscribers, Thursday, October 17, 2024, at 9:30 am EST we’ll be doing “Core with Yoga Blocks Express” LIVE! This 25 minute core-intensive workout starts with a standing warm up before moving into 10 challenging core exercises using one to two yoga blocks per exercise. Yoga blocks can provide many various benefits depending on how they’re used in a workout. For this workout the blocks will be used to make your core routine more challenging and increase your strength and muscle engagement.
Please note this workout can also be done without any blocks at all.
Equipment needed:
Two Yoga Blocks
A Fitness Mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
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