Cathe Friedrich's #519 Wake it Up Shake it Up 11-14-24 Live Workout 🔎🔍
🧐 · 15.11.2024 · 01:49:24 ··· Freitag ⭐ 98 🎬 2181
📺Cathe Friedrich Workout & Exercise Videos
🧠 · 25.11.2024 · 07:09:23 ··· Montag
👓 · 25.11.2024 · 05:09:23 ··· Montag
Attention CatheLIVE subscribers, Thursday, Nov 14, 2024, at 9:30 am EST we’ll be doing “Wake it Up Shake it Up” Live! This fast-paced workout includes a variety of total body-weighted exercises mixed with a splash of cardio to keep the heart rate spiked and the calories burning! Grab some weights and let’s wake it and shake it!
Equipment Needed:
Various weighted dumbbells (we’ll be using 5-15lbs)
A fitness mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
✅Over 320 premium workouts
✅ 519+ Cathe Live workouts
✅ 3500+ premix workouts
✅ 200+ workout rotations
✅ Create Your Perfect Workout With Cathe's Workout Blender
SELECT * FROM DAvidON WHERE `DAvid`="NsFgVTODxSw" ORDER BY ts
SELECT * FROM DAvidPlay WHERE `DAvid`="NsFgVTODxSw"
***
· 15.11.2024 · 01:49:24 ··· Freitag
U
U
L
L
T
* 1731631764
* 1731631764
X 2181
Y 98
P
C 162305
B 5
V 22
* · 01.11.2024 · 08:49:50 ···
2 · 01.01.1970 · 01:00:00 ···
L · 25.11.2024 · 05:09:19 ···
C · 25.11.2024 · 05:09:23 ···
💘 🖱️ * · 01.01.1970 · 01:00:00 ···
* · 01.01.1970 · 01:00:00 ···
· 01.01.1970 · 01:00:00 ···
**##
*** · 01.01.1970 · 01:00:00 ··· ::
*2* · 01.01.1970 · 01:00:00 ··· ::
*L* · 01.01.1970 · 01:00:00 ··· ::
*C* · 01.01.1970 · 01:00:00 ··· ::
********
