Cathe Friedrich's Functional Pilates Fusion Anti Aging Workout 🔎🔍
🧐 · 25.08.2024 · 16:00:32 ··· Sonntag ⭐ 199 🎬 4665
📺Cathe Friedrich Workout & Exercise Videos
🧠 · 01.11.2024 · 10:50:08 ··· Freitag
👓 · 05.11.2024 · 11:59:56 ··· Dienstag
Cathe's Lift, Move & Restore Functional Pilates Fusion workout.
This full-body active aging conditioning routine will start with a working warm-up before moving into different segments which include a mix of strength and conditioning exercises to tone, and elongate your muscles while also improving posture, alignment, mobility, and flexibility.
We’ll be using a foam roller, a fabric loop, and a mini yoga ball to add intensity to each segment. If you’re ready to give it a try, let’s get started.
Cathe's anti-aging workout program is designed for strength, coordination, balance, flexibility, and mental fitness.
Don't miss out on this life-changing opportunity - preorder now or learn more here: https://bit.ly/4bO6lHn
#LiftMoveRestore #ActiveAgingWorkoutProgram
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