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**?xml version="1.0" encoding="UTF-8"?> feed xmlns:yt="http://www.youtube.com/xml/schemas/2015" xmlns:media="http://search.yahoo.com/mrss/" xmlns="http://www.w3.org/2005/Atom"> link rel="self" href="http://www.youtube.com/feeds/videos.xml?channel_id=UC-W1E-xSH9Aq--0Pft1f0hQ"/> id>yt:channel:-W1E-xSH9Aq--0Pft1f0hQ/id> yt:channelId>-W1E-xSH9Aq--0Pft1f0hQ/yt:channelId> title>Bike Racing Without Mercy/title> link rel="alternate" href="https://www.youtube.com/channel/UC-W1E-xSH9Aq--0Pft1f0hQ"/> author> name>Bike Racing Without Mercy/name> uri>https://www.youtube.com/channel/UC-W1E-xSH9Aq--0Pft1f0hQ/uri> /author> published>2019-04-18T17:41:44+00:00/published> entry> id>yt:video:4GFtJsn3XE8/id> yt:videoId>4GFtJsn3XE8/yt:videoId> yt:channelId>UC-W1E-xSH9Aq--0Pft1f0hQ/yt:channelId> title>L'Etape du Tour - preparation for the Fred Whitton/title> link rel="alternate" href="https://www.youtube.com/watch?v=4GFtJsn3XE8"/> author> name>Bike Racing Without Mercy/name> uri>https://www.youtube.com/channel/UC-W1E-xSH9Aq--0Pft1f0hQ/uri> /author> published>2024-04-28T10:12:53+00:00/published> updated>2024-04-30T02:57:28+00:00/updated> media:group> media:title>L'Etape du Tour - preparation for the Fred Whitton/media:title> media:content url="https://www.youtube.com/v/4GFtJsn3XE8?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i1.ytimg.com/vi/4GFtJsn3XE8/hqdefault.jpg" width="480" height="360"/> media:description>To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM/media:description> media:community> media:starRating count="69" average="5.00" min="1" max="5"/> media:statistics views="817"/> /media:community> /media:group> /entry> entry> id>yt:video:_WuRbS1Q2t0/id> yt:videoId>_WuRbS1Q2t0/yt:videoId> yt:channelId>UC-W1E-xSH9Aq--0Pft1f0hQ/yt:channelId> title>Goldilocks Gran Fondo ! Strade Bianche Fusing Road, Gravel, Speed & Exhilaration + Power Data/title> link rel="alternate" href="https://www.youtube.com/watch?v=_WuRbS1Q2t0"/> author> name>Bike Racing Without Mercy/name> uri>https://www.youtube.com/channel/UC-W1E-xSH9Aq--0Pft1f0hQ/uri> /author> published>2024-04-14T16:28:54+00:00/published> updated>2024-04-21T01:49:05+00:00/updated> media:group> media:title>Goldilocks Gran Fondo ! Strade Bianche Fusing Road, Gravel, Speed & Exhilaration + Power Data/media:title> media:content url="https://www.youtube.com/v/_WuRbS1Q2t0?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i4.ytimg.com/vi/_WuRbS1Q2t0/hqdefault.jpg" width="480" height="360"/> media:description>This year I said to myself there's no need to keep looking for the new best thing, or a bigger better challenge. Just enjoy some of the events, activities and races you know you've loved in the past... so it was a 'no brainer' to sign back up for one of Europe's premier amateur events, Gran Fondo Strade Bianche. Providing afficionado's a unique and exhilarating experience providing THE perfect fusion of punchy terrain, gravel, tarmac and speed ! The not too short and not too long, the Goldilocks Granfondo for sure! This video is different to my previous Strade Bianche Video, which had many camera angles and demonstrated the beauty of the event. This one focuses on the rider perspective with full power overlay, so you can see where I pushed hard and where I conserved a little energy for a decent time. As always Andiamo Cycling arranged a perfect 4 days, and I would also highlight that this is not a paid promotion, I pay full price and highly recommend them for this event and many others. Their website link is below. www.andiamocycling.com www.gardabikehotel.com To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM 00:00 Introduction on the Start Line 00:47 Descent into Chaos ! 03:47 1st Gravel Sector - Flowing 05:28 2nd Gravel Sector - Rapid 06:23 Chaos on 1st Climb ! 11:23 Beauty, Speed & Strappatos 13:28 3rd Sector: Elevate then Accelerate 15:44 Rapid descent into 4-6th Sectors 17:38 STEELING Watts 19:00 7th Sector - STEEP STEEP STEEP 21:26 8th - The Koppenberg in Italia 23:22 9th - Gravel Finale - STEEPER STILL 25:26 Ascent into Siena: Fontebranda San Caterina 27:38 Finish Line, Medals & Peroni/media:description> media:community> media:starRating count="113" average="5.00" min="1" max="5"/> media:statistics views="2248"/> /media:community> /media:group> /entry> entry> id>yt:video:wv95hBClQi4/id> yt:videoId>wv95hBClQi4/yt:videoId> yt:channelId>UC-W1E-xSH9Aq--0Pft1f0hQ/yt:channelId> title>Castelli Gran Fondo - 9AM UK Time. Tuning up for the FRED/title> link rel="alternate" href="https://www.youtube.com/watch?v=wv95hBClQi4"/> author> name>Bike Racing Without Mercy/name> uri>https://www.youtube.com/channel/UC-W1E-xSH9Aq--0Pft1f0hQ/uri> /author> published>2024-04-07T11:02:22+00:00/published> updated>2024-04-13T21:50:20+00:00/updated> media:group> media:title>Castelli Gran Fondo - 9AM UK Time. Tuning up for the FRED/media:title> media:content url="https://www.youtube.com/v/wv95hBClQi4?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i4.ytimg.com/vi/wv95hBClQi4/hqdefault.jpg" width="480" height="360"/> media:description>To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM/media:description> media:community> media:starRating count="69" average="5.00" min="1" max="5"/> media:statistics views="1045"/> /media:community> /media:group> /entry> entry> id>yt:video:hf2c9Sex87s/id> yt:videoId>hf2c9Sex87s/yt:videoId> yt:channelId>UC-W1E-xSH9Aq--0Pft1f0hQ/yt:channelId> title>Full Gas Final 20mins on the The Zwift Big Spin - Stage 3/title> link rel="alternate" href="https://www.youtube.com/watch?v=hf2c9Sex87s"/> author> name>Bike Racing Without Mercy/name> uri>https://www.youtube.com/channel/UC-W1E-xSH9Aq--0Pft1f0hQ/uri> /author> published>2024-03-31T23:04:22+00:00/published> updated>2024-04-04T19:49:26+00:00/updated> media:group> media:title>Full Gas Final 20mins on the The Zwift Big Spin - Stage 3/media:title> media:content url="https://www.youtube.com/v/hf2c9Sex87s?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i1.ytimg.com/vi/hf2c9Sex87s/hqdefault.jpg" width="480" height="360"/> media:description>To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM/media:description> media:community> media:starRating count="62" average="5.00" min="1" max="5"/> media:statistics views="787"/> /media:community> /media:group> /entry> entry> id>yt:video:B1kV29yCsq0/id> yt:videoId>B1kV29yCsq0/yt:videoId> yt:channelId>UC-W1E-xSH9Aq--0Pft1f0hQ/yt:channelId> title>Lab Tests for Lactate Threshold, FTP & VO2 Max | Racing to Build Fitness & Confidence/title> link rel="alternate" href="https://www.youtube.com/watch?v=B1kV29yCsq0"/> author> name>Bike Racing Without Mercy/name> uri>https://www.youtube.com/channel/UC-W1E-xSH9Aq--0Pft1f0hQ/uri> /author> published>2024-03-17T17:02:10+00:00/published> updated>2024-04-27T04:26:52+00:00/updated> media:group> media:title>Lab Tests for Lactate Threshold, FTP & VO2 Max | Racing to Build Fitness & Confidence/media:title> media:content url="https://www.youtube.com/v/B1kV29yCsq0?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i3.ytimg.com/vi/B1kV29yCsq0/hqdefault.jpg" width="480" height="360"/> media:description>It's been a while... too long...as ever work, travel and training has eaten into my editing time - sincere apologies ! Todays video is a lab test, with Adam Isherwood, from Oxford University, to assess my current fitness base following 2 months of crit racing, tempo with VO2 max surges, Z2 and strength training. Assessing my foundation and physiological power zones to build from. First we use blood lactate testing to find out my Lactate Threshold 1, a hugely useful data point which indicates our maximum endurance power, where lactate has increased 1mml from our base, but the body remains very comfortably able to work aerobically, provided sufficient carbs are ingested. We then move onto a ramp test, where the power increases by 25W every 3 mins to use the gas I exhale to analyse where my 2nd Ventilatory Threshold lies, aka my Anaerobic Threshold aka FTP. This is where Heart Rate, Breathing and Blood Lactate are elevated, but reasonably stable, enabling the body to continue at that level of intensity (power) for 40-50mins. Having an accurate understanding of our VT2 / FTP / Anaerobic threshold is critical, because above this intensity we have much more limited time, due to the fact that the body also has to work anaerobically, consuming glycogen from the liver and muscles, and is unable to buffer / remove all of the waste from the lactate, leaving us with the choice to press on until exhaustion or to drop back below our FTP intensity, to enable the body to reset and replenish our energy systems. The ramp test progresses on until exhaustion - in order to assess my V02 Max Adam provided a lot of valuable insight at this test, so I will break out a 2nd video to share. After this I was off to Italy, to take part in the Gran Fondo Strade Bianche - video to follow, charting "beautiful Italian chaos" !!! To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM/media:description> media:community> media:starRating count="126" average="5.00" min="1" max="5"/> media:statistics views="2550"/> /media:community> /media:group> /entry> entry> id>yt:video:KRo-AjbqBVQ/id> yt:videoId>KRo-AjbqBVQ/yt:videoId> yt:channelId>UC-W1E-xSH9Aq--0Pft1f0hQ/yt:channelId> title>Four Horsemen Gran Fondo - BIG MORNING OUT !/title> link rel="alternate" href="https://www.youtube.com/watch?v=KRo-AjbqBVQ"/> author> name>Bike Racing Without Mercy/name> uri>https://www.youtube.com/channel/UC-W1E-xSH9Aq--0Pft1f0hQ/uri> /author> published>2024-02-11T11:22:16+00:00/published> updated>2024-04-27T02:40:11+00:00/updated> media:group> media:title>Four Horsemen Gran Fondo - BIG MORNING OUT !/media:title> media:content url="https://www.youtube.com/v/KRo-AjbqBVQ?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i4.ytimg.com/vi/KRo-AjbqBVQ/hqdefault.jpg" width="480" height="360"/> media:description>To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM/media:description> media:community> media:starRating count="96" average="5.00" min="1" max="5"/> media:statistics views="1702"/> /media:community> /media:group> /entry> entry> id>yt:video:8Lf1gFuYI_8/id> yt:videoId>8Lf1gFuYI_8/yt:videoId> yt:channelId>UC-W1E-xSH9Aq--0Pft1f0hQ/yt:channelId> title>Turbo Trainer Companion - Ride Gran Fondo Tre Valli Varesine with Me! #rideinside #poweroverlay/title> link rel="alternate" href="https://www.youtube.com/watch?v=8Lf1gFuYI_8"/> author> name>Bike Racing Without Mercy/name> uri>https://www.youtube.com/channel/UC-W1E-xSH9Aq--0Pft1f0hQ/uri> /author> published>2024-02-04T16:07:52+00:00/published> updated>2024-04-26T00:41:36+00:00/updated> media:group> media:title>Turbo Trainer Companion - Ride Gran Fondo Tre Valli Varesine with Me! #rideinside #poweroverlay/media:title> media:content url="https://www.youtube.com/v/8Lf1gFuYI_8?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i1.ytimg.com/vi/8Lf1gFuYI_8/hqdefault.jpg" width="480" height="360"/> media:description>Following on from the video, Why You Must Ride Italy's Oldest Cycling Classic, I thought it would be fun to provide the raw film from the event, start to finish, with power overlay to provide a distraction for the long endurance rides on the Turbo Trainer, or for those wanting to enter the event, to undertake a little recce from the comfort of your own home. This video comprises 100 mins of film captured on the day (basically x2 GoPro batteries worth). I hope you enjoy and can see why I loved this Fondo! To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM 00:00:00 Start Line 00:01:02 Full Gas to First Climb 00:09:34 Chaos on the First Climb 00:16:28 Sensational Descent 00:19:54 Steeling Watts by the Lake pt 1 00:22:09 Second Climb 00:31:08 Fast through villages & towns 00:37:20 Back on the Climb ! 00:40:24 Luxurious Descent 00:41:59 Steeling Watts by Lake Maggiore ! 00:46:39 Rapid Climb in a Group 00:52:05 Bedero-Olandese @ 11% 00:59:56 Incredible Descent, Village & Cobbles 01:02:10 Chasing Back on to a Fast Group 01:05:22 Finding a Fast Group 01:06:40 Fast, Furious & Beautiful 01:18:01 Flat is Fast - and so is steeling Watts ! 01:18:59 Chaos on the Final Climb ! 01:27:00 Full Gas to the Finish !!/media:description> media:community> media:starRating count="56" average="5.00" min="1" max="5"/> media:statistics views="1207"/> /media:community> /media:group> /entry> entry> id>yt:video:XM14-jWpxeI/id> yt:videoId>XM14-jWpxeI/yt:videoId> yt:channelId>UC-W1E-xSH9Aq--0Pft1f0hQ/yt:channelId> title>Tour de Zwift - Stage 6, Max Effort Up & DOWN the Alpe !!/title> link rel="alternate" href="https://www.youtube.com/watch?v=XM14-jWpxeI"/> author> name>Bike Racing Without Mercy/name> uri>https://www.youtube.com/channel/UC-W1E-xSH9Aq--0Pft1f0hQ/uri> /author> published>2024-01-28T11:10:47+00:00/published> updated>2024-04-27T07:32:46+00:00/updated> media:group> media:title>Tour de Zwift - Stage 6, Max Effort Up & DOWN the Alpe !!/media:title> media:content url="https://www.youtube.com/v/XM14-jWpxeI?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i1.ytimg.com/vi/XM14-jWpxeI/hqdefault.jpg" width="480" height="360"/> media:description>To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM/media:description> media:community> media:starRating count="106" average="5.00" min="1" max="5"/> media:statistics views="2451"/> /media:community> /media:group> /entry> entry> id>yt:video:LxMxPsvckE0/id> yt:videoId>LxMxPsvckE0/yt:videoId> yt:channelId>UC-W1E-xSH9Aq--0Pft1f0hQ/yt:channelId> title>Good Legs & Good Times ! - Tour de Watopia Stage 4/title> link rel="alternate" href="https://www.youtube.com/watch?v=LxMxPsvckE0"/> author> name>Bike Racing Without Mercy/name> uri>https://www.youtube.com/channel/UC-W1E-xSH9Aq--0Pft1f0hQ/uri> /author> published>2024-01-21T11:39:44+00:00/published> updated>2024-04-26T23:31:07+00:00/updated> media:group> media:title>Good Legs & Good Times ! - Tour de Watopia Stage 4/media:title> media:content url="https://www.youtube.com/v/LxMxPsvckE0?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i1.ytimg.com/vi/LxMxPsvckE0/hqdefault.jpg" width="480" height="360"/> media:description>To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM/media:description> media:community> media:starRating count="83" average="5.00" min="1" max="5"/> media:statistics views="1310"/> /media:community> /media:group> /entry> entry> id>yt:video:qWyIQF0LM10/id> yt:videoId>qWyIQF0LM10/yt:videoId> yt:channelId>UC-W1E-xSH9Aq--0Pft1f0hQ/yt:channelId> title>Why YOU MUST Ride Italy's Oldest Cycling Classic - Gran Fondo Tre Valli Varesine #thrilling #chaos/title> link rel="alternate" href="https://www.youtube.com/watch?v=qWyIQF0LM10"/> author> name>Bike Racing Without Mercy/name> uri>https://www.youtube.com/channel/UC-W1E-xSH9Aq--0Pft1f0hQ/uri> /author> published>2024-01-16T17:00:46+00:00/published> updated>2024-04-28T15:08:26+00:00/updated> media:group> media:title>Why YOU MUST Ride Italy's Oldest Cycling Classic - Gran Fondo Tre Valli Varesine #thrilling #chaos/media:title> media:content url="https://www.youtube.com/v/qWyIQF0LM10?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i2.ytimg.com/vi/qWyIQF0LM10/hqdefault.jpg" width="480" height="360"/> media:description>With my fitness coming back 'on stream' after the Haute Route Dolomites and the Porlock Hill Climbs, late on I decided for a final hit out in Italy - taking on the UCI Granfondo Tre Valli Varesine, one of the oldest classics in Europe, with an enticing looking Goldilocks course, not too long and not too short - comprising 125km and 2200m of elevation... on closed roads an in a truly sublime part of Italy (just north of Milan). The objective was simple - pace it intelligently and give it my max!! Fast & Furious ensued !! To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM 00:00 Introduction 02:05 CHAOS at the Start 06:30 First Climb - FULL GAS 08:58 Losing Places on the Descent 10:02 Steeling WATTS in the Draft 10:59 Taking Places back on 2nd climb 13:14 Flat, Fast & Beautiful 14:10 Racing by the Lake 16:05 STEEP STEEP CLIMB ! Max Effort 18:03 Cobbled Climb 18:54 Fast to the Final Climb 20:56 CHAOS REIGNS SUPREME !!/media:description> media:community> media:starRating count="240" average="5.00" min="1" max="5"/> media:statistics views="4225"/> /media:community> /media:group> /entry> entry> id>yt:video:ZH6xVL28vTE/id> yt:videoId>ZH6xVL28vTE/yt:videoId> yt:channelId>UC-W1E-xSH9Aq--0Pft1f0hQ/yt:channelId> title>DIAMOND LEGS on Tour de Zwift - Stage 3 !!/title> link rel="alternate" href="https://www.youtube.com/watch?v=ZH6xVL28vTE"/> author> name>Bike Racing Without Mercy/name> uri>https://www.youtube.com/channel/UC-W1E-xSH9Aq--0Pft1f0hQ/uri> /author> published>2024-01-14T22:49:34+00:00/published> updated>2024-04-10T03:16:20+00:00/updated> media:group> media:title>DIAMOND LEGS on Tour de Zwift - Stage 3 !!/media:title> media:content url="https://www.youtube.com/v/ZH6xVL28vTE?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i3.ytimg.com/vi/ZH6xVL28vTE/hqdefault.jpg" width="480" height="360"/> media:description>To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM/media:description> media:community> media:starRating count="96" average="5.00" min="1" max="5"/> media:statistics views="1688"/> /media:community> /media:group> /entry> entry> id>yt:video:adkrJofNKpY/id> yt:videoId>adkrJofNKpY/yt:videoId> yt:channelId>UC-W1E-xSH9Aq--0Pft1f0hQ/yt:channelId> title>Zwift Gran Fondo - Blew Up Then Rescued By Ian Carson & Live Chat !!/title> link rel="alternate" href="https://www.youtube.com/watch?v=adkrJofNKpY"/> author> name>Bike Racing Without Mercy/name> uri>https://www.youtube.com/channel/UC-W1E-xSH9Aq--0Pft1f0hQ/uri> /author> published>2023-12-31T11:04:26+00:00/published> updated>2024-04-27T03:16:25+00:00/updated> media:group> media:title>Zwift Gran Fondo - Blew Up Then Rescued By Ian Carson & Live Chat !!/media:title> media:content url="https://www.youtube.com/v/adkrJofNKpY?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i2.ytimg.com/vi/adkrJofNKpY/hqdefault.jpg" width="480" height="360"/> media:description>To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM/media:description> media:community> media:starRating count="93" average="5.00" min="1" max="5"/> media:statistics views="1747"/> /media:community> /media:group> /entry> entry> id>yt:video:qjscIGZoHuo/id> yt:videoId>qjscIGZoHuo/yt:videoId> yt:channelId>UC-W1E-xSH9Aq--0Pft1f0hQ/yt:channelId> title>Racing in Cycling Heaven ! Climbing Passo Giau & Passo Valparola in the Italian Dolomites/title> link rel="alternate" href="https://www.youtube.com/watch?v=qjscIGZoHuo"/> author> name>Bike Racing Without Mercy/name> uri>https://www.youtube.com/channel/UC-W1E-xSH9Aq--0Pft1f0hQ/uri> /author> published>2023-12-03T17:30:20+00:00/published> updated>2024-04-27T23:55:04+00:00/updated> media:group> media:title>Racing in Cycling Heaven ! Climbing Passo Giau & Passo Valparola in the Italian Dolomites/media:title> media:content url="https://www.youtube.com/v/qjscIGZoHuo?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i2.ytimg.com/vi/qjscIGZoHuo/hqdefault.jpg" width="480" height="360"/> media:description>Today's film showcases the final stage of the Haute Route, Dolomites2023. I thought that the Stage 1 race from Bormeo to the top of the Umbrail Pass in the Stelvio National Park could not be surpassed for spectacular beauty, sensational hairpins and vistas plus intrigue. However as we commenced the ascent of Passo Giau, it became clear this was going to be a sublime day and a jaw dropping race. Truly cycling heaven !! I very much hope you enjoy the story of the race and the beautiful film, including an action packed summit finish on the exquisite Passo Valparola ! To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM/media:description> media:community> media:starRating count="623" average="5.00" min="1" max="5"/> media:statistics views="6370"/> /media:community> /media:group> /entry> entry> id>yt:video:0TKjtA1_boc/id> yt:videoId>0TKjtA1_boc/yt:videoId> yt:channelId>UC-W1E-xSH9Aq--0Pft1f0hQ/yt:channelId> title>Full Gas into a Land of Milk & Honey ! #hauteroute #bikerace #cycling/title> link rel="alternate" href="https://www.youtube.com/watch?v=0TKjtA1_boc"/> author> name>Bike Racing Without Mercy/name> uri>https://www.youtube.com/channel/UC-W1E-xSH9Aq--0Pft1f0hQ/uri> /author> published>2023-11-27T17:41:34+00:00/published> updated>2024-03-29T15:03:30+00:00/updated> media:group> media:title>Full Gas into a Land of Milk & Honey ! #hauteroute #bikerace #cycling/media:title> media:content url="https://www.youtube.com/v/0TKjtA1_boc?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i1.ytimg.com/vi/0TKjtA1_boc/hqdefault.jpg" width="480" height="360"/> media:description>/media:description> media:community> media:starRating count="32" average="5.00" min="1" max="5"/> media:statistics views="523"/> /media:community> /media:group> /entry> entry> id>yt:video:NoDSyyzqDpA/id> yt:videoId>NoDSyyzqDpA/yt:videoId> yt:channelId>UC-W1E-xSH9Aq--0Pft1f0hQ/yt:channelId> title>Bike Racing in the Villages & Mountains ! Cycling the Dolomites Pt 2 incl Passo Falzarego/title> link rel="alternate" href="https://www.youtube.com/watch?v=NoDSyyzqDpA"/> author> name>Bike Racing Without Mercy/name> uri>https://www.youtube.com/channel/UC-W1E-xSH9Aq--0Pft1f0hQ/uri> /author> published>2023-11-26T17:30:03+00:00/published> updated>2024-04-27T04:03:45+00:00/updated> media:group> media:title>Bike Racing in the Villages & Mountains ! Cycling the Dolomites Pt 2 incl Passo Falzarego/media:title> media:content url="https://www.youtube.com/v/NoDSyyzqDpA?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i3.ytimg.com/vi/NoDSyyzqDpA/hqdefault.jpg" width="480" height="360"/> media:description>Thanks hugely for all of your wonderful and motivating support for the first of the 'Race the Dolomites' series - we are really pleased everyone enjoyed, Racing Snow to Sun ! Todayâ€™s video was meant to combine stages 4 and 5 of the Haute Route Dolomites. However during what turned into an 80 hour editâ€¦â€¦ it became clear that to do justice to these stages would require separate videos. As such this video documents the beautiful and contrasting stage 4, racing up and out of the city of Trento, through charming Italian towns and villages exuding timeless elegance, and onwards to the Dolomites, ascending the alluring Passo Falzarego, gateway to cycling heaven - as you will see in Racing the Dolomites, part 3! To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM 00:00 Cycling Heaven Preview 00:30 Racing Up & Out Trento 04:08 Racing Through Italian Villages 07:27 Picnic...I mean FEED STOP! 08:17 Passo Falzarego/media:description> media:community> media:starRating count="179" average="5.00" min="1" max="5"/> media:statistics views="3020"/> /media:community> /media:group> /entry> /feed>

Bike Racing Without Mercy

27.04.2024 · 15:35:30 ···
01.01.1970 · 01:00:00 ···
24.05.2023 · 07:22:56 ··· 6 ··· ··· 106 ···
02.05.2024 · 01:00:46 ···
01.01.1970 · 01:00:00 ···
24.05.2023 · 07:22:56 ··· 6 ··· ··· 107 ···

1:: L'Etape du Tour - preparation for the Fred Whitton

01.01.1970 · 01:00:00 ··· 28.04.2024 · 10:12:53 ··· ···
··· ··· ··· ··· To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM

2:: Goldilocks Gran Fondo ! Strade Bianche Fusing Road, Gravel, Speed & Exhilaration + Power Data

01.01.1970 · 01:00:00 ··· 14.04.2024 · 16:28:54 ··· ···
··· ··· ··· ··· This year I said to myself there's no need to keep looking for the new best thing, or a bigger better challenge. Just enjoy some of the events, activities and races you know you've loved in the past... so it was a 'no brainer' to sign back up for one of Europe's premier amateur events, Gran Fondo Strade Bianche. Providing afficionado's a unique and exhilarating experience providing THE perfect fusion of punchy terrain, gravel, tarmac and speed ! The not too short and not too long, the Goldilocks Granfondo for sure! This video is different to my previous Strade Bianche Video, which had many camera angles and demonstrated the beauty of the event. This one focuses on the rider perspective with full power overlay, so you can see where I pushed hard and where I conserved a little energy for a decent time. As always Andiamo Cycling arranged a perfect 4 days, and I would also highlight that this is not a paid promotion, I pay full price and highly recommend them for this event and many others. Their website link is below. www.andiamocycling.com www.gardabikehotel.com To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM 00:00 Introduction on the Start Line 00:47 Descent into Chaos ! 03:47 1st Gravel Sector - Flowing 05:28 2nd Gravel Sector - Rapid 06:23 Chaos on 1st Climb ! 11:23 Beauty, Speed & Strappatos 13:28 3rd Sector: Elevate then Accelerate 15:44 Rapid descent into 4-6th Sectors 17:38 STEELING Watts 19:00 7th Sector - STEEP STEEP STEEP 21:26 8th - The Koppenberg in Italia 23:22 9th - Gravel Finale - STEEPER STILL 25:26 Ascent into Siena: Fontebranda San Caterina 27:38 Finish Line, Medals & Peroni

3:: Castelli Gran Fondo - 9AM UK Time. Tuning up for the FRED

01.01.1970 · 01:00:00 ··· 07.04.2024 · 11:02:22 ··· ···
··· ··· ··· ··· To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM

4:: Full Gas Final 20mins on the The Zwift Big Spin - Stage 3

01.01.1970 · 01:00:00 ··· 31.03.2024 · 23:04:22 ··· ···
··· ··· ··· ··· To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM

5:: Lab Tests for Lactate Threshold, FTP & VO2 Max | Racing to Build Fitness & Confidence

01.01.1970 · 01:00:00 ··· 17.03.2024 · 17:02:10 ··· ···
··· ··· ··· ··· It's been a while... too long...as ever work, travel and training has eaten into my editing time - sincere apologies ! Todays video is a lab test, with Adam Isherwood, from Oxford University, to assess my current fitness base following 2 months of crit racing, tempo with VO2 max surges, Z2 and strength training. Assessing my foundation and physiological power zones to build from. First we use blood lactate testing to find out my Lactate Threshold 1, a hugely useful data point which indicates our maximum endurance power, where lactate has increased 1mml from our base, but the body remains very comfortably able to work aerobically, provided sufficient carbs are ingested. We then move onto a ramp test, where the power increases by 25W every 3 mins to use the gas I exhale to analyse where my 2nd Ventilatory Threshold lies, aka my Anaerobic Threshold aka FTP. This is where Heart Rate, Breathing and Blood Lactate are elevated, but reasonably stable, enabling the body to continue at that level of intensity (power) for 40-50mins. Having an accurate understanding of our VT2 / FTP / Anaerobic threshold is critical, because above this intensity we have much more limited time, due to the fact that the body also has to work anaerobically, consuming glycogen from the liver and muscles, and is unable to buffer / remove all of the waste from the lactate, leaving us with the choice to press on until exhaustion or to drop back below our FTP intensity, to enable the body to reset and replenish our energy systems. The ramp test progresses on until exhaustion - in order to assess my V02 Max Adam provided a lot of valuable insight at this test, so I will break out a 2nd video to share. After this I was off to Italy, to take part in the Gran Fondo Strade Bianche - video to follow, charting "beautiful Italian chaos" !!! To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM

6:: Four Horsemen Gran Fondo - BIG MORNING OUT !

01.01.1970 · 01:00:00 ··· 11.02.2024 · 11:22:16 ··· ···
··· ··· ··· ··· To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM

7:: Turbo Trainer Companion - Ride Gran Fondo Tre Valli Varesine with Me! #rideinside #poweroverlay

01.01.1970 · 01:00:00 ··· 04.02.2024 · 16:07:52 ··· ···
··· ··· ··· ··· Following on from the video, Why You Must Ride Italy's Oldest Cycling Classic, I thought it would be fun to provide the raw film from the event, start to finish, with power overlay to provide a distraction for the long endurance rides on the Turbo Trainer, or for those wanting to enter the event, to undertake a little recce from the comfort of your own home. This video comprises 100 mins of film captured on the day (basically x2 GoPro batteries worth). I hope you enjoy and can see why I loved this Fondo! To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM 00:00:00 Start Line 00:01:02 Full Gas to First Climb 00:09:34 Chaos on the First Climb 00:16:28 Sensational Descent 00:19:54 Steeling Watts by the Lake pt 1 00:22:09 Second Climb 00:31:08 Fast through villages & towns 00:37:20 Back on the Climb ! 00:40:24 Luxurious Descent 00:41:59 Steeling Watts by Lake Maggiore ! 00:46:39 Rapid Climb in a Group 00:52:05 Bedero-Olandese @ 11% 00:59:56 Incredible Descent, Village & Cobbles 01:02:10 Chasing Back on to a Fast Group 01:05:22 Finding a Fast Group 01:06:40 Fast, Furious & Beautiful 01:18:01 Flat is Fast - and so is steeling Watts ! 01:18:59 Chaos on the Final Climb ! 01:27:00 Full Gas to the Finish !!

8:: Tour de Zwift - Stage 6, Max Effort Up & DOWN the Alpe !!

01.01.1970 · 01:00:00 ··· 28.01.2024 · 11:10:47 ··· ···
··· ··· ··· ··· To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM

9:: Good Legs & Good Times ! - Tour de Watopia Stage 4

01.01.1970 · 01:00:00 ··· 21.01.2024 · 11:39:44 ··· ···
··· ··· ··· ··· To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM

10:: Why YOU MUST Ride Italy's Oldest Cycling Classic - Gran Fondo Tre Valli Varesine #thrilling #chaos

01.01.1970 · 01:00:00 ··· 16.01.2024 · 17:00:46 ··· ···
··· ··· ··· ··· With my fitness coming back 'on stream' after the Haute Route Dolomites and the Porlock Hill Climbs, late on I decided for a final hit out in Italy - taking on the UCI Granfondo Tre Valli Varesine, one of the oldest classics in Europe, with an enticing looking Goldilocks course, not too long and not too short - comprising 125km and 2200m of elevation... on closed roads an in a truly sublime part of Italy (just north of Milan). The objective was simple - pace it intelligently and give it my max!! Fast & Furious ensued !! To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM 00:00 Introduction 02:05 CHAOS at the Start 06:30 First Climb - FULL GAS 08:58 Losing Places on the Descent 10:02 Steeling WATTS in the Draft 10:59 Taking Places back on 2nd climb 13:14 Flat, Fast & Beautiful 14:10 Racing by the Lake 16:05 STEEP STEEP CLIMB ! Max Effort 18:03 Cobbled Climb 18:54 Fast to the Final Climb 20:56 CHAOS REIGNS SUPREME !!

11:: DIAMOND LEGS on Tour de Zwift - Stage 3 !!

01.01.1970 · 01:00:00 ··· 14.01.2024 · 22:49:34 ··· ···
··· ··· ··· ··· To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM

12:: Zwift Gran Fondo - Blew Up Then Rescued By Ian Carson & Live Chat !!

01.01.1970 · 01:00:00 ··· 31.12.2023 · 11:04:26 ··· ···
··· ··· ··· ··· To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM

13:: Tiny Races...to assess progression ! Gainzzzzzzzz on the Menu !

01.01.1970 · 01:00:00 ··· 30.12.2023 · 23:03:01 ··· ···
··· ··· ··· ··· To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM

14:: Tiny Races...for the Festive Gainzzzz !

01.01.1970 · 01:00:00 ··· 23.12.2023 · 23:28:31 ··· ···
··· ··· ··· ··· To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM

15:: Racing in Cycling Heaven ! Climbing Passo Giau & Passo Valparola in the Italian Dolomites

01.01.1970 · 01:00:00 ··· 03.12.2023 · 17:30:20 ··· ···
··· ··· ··· ··· Today's film showcases the final stage of the Haute Route, Dolomites2023. I thought that the Stage 1 race from Bormeo to the top of the Umbrail Pass in the Stelvio National Park could not be surpassed for spectacular beauty, sensational hairpins and vistas plus intrigue. However as we commenced the ascent of Passo Giau, it became clear this was going to be a sublime day and a jaw dropping race. Truly cycling heaven !! I very much hope you enjoy the story of the race and the beautiful film, including an action packed summit finish on the exquisite Passo Valparola ! To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM

16:: Full Gas into a Land of Milk & Honey ! #hauteroute #bikerace #cycling

01.01.1970 · 01:00:00 ··· 27.11.2023 · 17:41:34 ··· ···
··· ··· ··· ···

17:: Bike Racing in the Villages & Mountains ! Cycling the Dolomites Pt 2 incl Passo Falzarego

01.01.1970 · 01:00:00 ··· 26.11.2023 · 17:30:03 ··· ···
··· ··· ··· ··· Thanks hugely for all of your wonderful and motivating support for the first of the 'Race the Dolomites' series - we are really pleased everyone enjoyed, Racing Snow to Sun ! Today’s video was meant to combine stages 4 and 5 of the Haute Route Dolomites. However during what turned into an 80 hour edit…… it became clear that to do justice to these stages would require separate videos. As such this video documents the beautiful and contrasting stage 4, racing up and out of the city of Trento, through charming Italian towns and villages exuding timeless elegance, and onwards to the Dolomites, ascending the alluring Passo Falzarego, gateway to cycling heaven - as you will see in Racing the Dolomites, part 3! To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM 00:00 Cycling Heaven Preview 00:30 Racing Up & Out Trento 04:08 Racing Through Italian Villages 07:27 Picnic...I mean FEED STOP! 08:17 Passo Falzarego

18:: Racing the Dolomites ! Stelvio Umbrail Pass & Passo Gavia in the Snow & into the Sun up Predaia

01.01.1970 · 01:00:00 ··· 19.11.2023 · 17:04:15 ··· ···
··· ··· ··· ··· Stages 1, 2 & 3 of the Haute Route Dolomites 2023 (5 stages in total). It's taken a long time to edit, but hopefully worth it. Stage 1 is a max effort in the snow from Bormio to the top of the Umbrail Pass (near the top of the Stelvio). Stage 2 sees us take on Passo Gavia, climbing into the snow at 2600m, before descending towards the sun and the Predaia climb. Stage 3 is an individual TT out of the city of Trento to the top of Monte Bondone. Beautiful scenery and hard riding - a match made in heaven ! To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM 00:00 Bormio Intro 01:14 Bormio Stelvio, Umbrail Pass 11:05 Stage 2 Intro 11:43 Passo Gavia 18:17 Tonale 20:40 Predaia 23:24 Stage 3 iTT Monte Bondone

19:: 3 Little Sisters - Full Gas! For the IRL Gainzzzz !

01.01.1970 · 01:00:00 ··· 12.11.2023 · 22:46:01 ··· ···
··· ··· ··· ··· To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM

20:: Hill Climb Racing in Biblical Weather! Defying the storm to build back faster.

01.01.1970 · 01:00:00 ··· 22.10.2023 · 16:09:53 ··· ···
··· ··· ··· ··· It's British Hill Climb Season and I take on not one, but two, significant climbs in Porlock, as I continue to work on rebuilding my fitness - in preparation for my final event of the year, the UCI Gran Fondo, Tre Valli Varesine. To say the weather was 'sub-optimal' would be something of an understatement - the rain was pouring and the water was running down the hill in torrents as we climbed. Despite this, the turnout was strong, and Minehead CC staged a great event - which I massively enjoyed, and thank you to all involved. These hill climb races came a couple of weeks after completing the Haute Route Dolomites. That video is taking massive time to edit, and will come out when I have time ! To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM

21:: Punchy Race......too Punchy !! Max Max Max through Titans Grove

01.01.1970 · 01:00:00 ··· 15.10.2023 · 21:15:59 ··· ···
··· ··· ··· ··· To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM

22:: Cycling Ibiza ! BEST Roads & Climbs in Ibiza. Better than Majorca ?? #veloclubibiza

01.01.1970 · 01:00:00 ··· 24.09.2023 · 16:19:55 ··· ···
··· ··· ··· ··· Todays vid showcases the cycling to be enjoyed on the sublime island of Ibiza ! An island of beauty, intrigue and incredible, quiet roads. Somewhere to have a bit of R&R and a little adventure. Veloclub Ibiza took all of the planning off my hands, with a very professional, fun and enchanting tour of some of the Island's best routes. Thanks ever so much to Boris and Simon !! https://www.veloclubibiza.com This was my final training ahead of the Haute Route Dolomites - so I was keen to take on the climbs, including the perpendicular Puig Den Serra - with it's average 15.6% gradient and very rugged road surface .... a popular mountain bike climb LoL !! To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM

23:: Building Bigger Power ! Final Training & Preparation for a 5 Day Cycling Race

01.01.1970 · 01:00:00 ··· 10.09.2023 · 16:07:26 ··· ···
··· ··· ··· ··· In this video I chart my final block of training ahead of the Haute Route Dolomites. As highlighted in my last video, my focus since the Haute Route Crans Montana, has been to build higher threshold and VO2 max fitness, which should hopefully help maintain / improve my endurance. As such it was fitting for this block of training to cumulate in an FTP Test followed by a max effort , VO2 max hill climb in Ibiza. As you will see (with power overlay) the Balearic climb was steep, and in a very beautiful part of Ibiza, commencing from the cove of Cala D'Hort, which has memorizing views over the mystical Island of Es Vedra. The ascent out of Cala D'Hort provides the backbone to the video with flashbacks to my key trainings over the previous month. In the next video I'll show you why Ibiza is a truly wonderful place to cycle and have fun! To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM

24:: Rainy Day Zwift Gainzzzzzz + Technical Strop and Chat !

01.01.1970 · 01:00:00 ··· 05.08.2023 · 11:11:58 ··· ···
··· ··· ··· ··· To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM

25:: Rainy day gainzzzz.... I hope 9.45AM UK Time

01.01.1970 · 01:00:00 ··· 04.08.2023 · 19:09:39 ··· ···
··· ··· ··· ··· To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM

26:: 4 Fixes To My Training To Cycle Faster In The Mountains (Haute Route Dolomites Prep)

01.01.1970 · 01:00:00 ··· 26.07.2023 · 16:05:46 ··· ···
··· ··· ··· ··· Todays video explores 4 lessons learned during the 3 Day Haute Route Crans Montana, and the improvements I'm making to my training in order to improve for the 5 Day Haute Route Dolomites. These are easy improvements to implement and are already helping me to progress. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM

27:: Progression on Zwift Bologna x2; Training Chat At End!

01.01.1970 · 01:00:00 ··· 23.07.2023 · 21:16:36 ··· ···
··· ··· ··· ··· To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM

28:: Bologna Climbing TT Race !! x3 Ascents - max effort !

01.01.1970 · 01:00:00 ··· 16.07.2023 · 22:09:55 ··· ···
··· ··· ··· ··· To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM

29:: Haute Route Swiss Alps - 3 Day Cycling Event

01.01.1970 · 01:00:00 ··· 26.06.2023 · 16:00:48 ··· ···
··· ··· ··· ··· Today we condense 3 days into 20mins to showcase the Haute Route Crans Montana. The Haute Route organisation was immaculate, with some truly spectacular routes. As you will see, the climbs to Vercorin and Glacier de Moiry are jaw dropping ! I went with decent expectations as to my fitness - all was good, but as is often the case, when out on the road, there are small details that make big differences, and during the video I set out my 3 key lessons learned in this beautiful country. Massive thanks to Scott from @KOMHuntTV and @TheZwifter plus Instagram and TikTok Fame - I hugely appreciate your beautiful films. And deep gratitude to you, Nat, Pierre-Alain and Angela for the support - is there a more spectacular venue than the Glacier de Moiry for a cafe stop come pic-nic? As ever thanks also to Paul Hamblett for the tips, filming and encouragement. To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM

30:: Iconic Climbs of Nice, Col d'Eze and Col de Braus | Urban v Alpine !

01.01.1970 · 01:00:00 ··· 05.06.2023 · 16:37:44 ··· ···
··· ··· ··· ··· Its taken a while to edit, but hopefully you'll see a tale of threshold training on 2 perfect, but contrasting climbs in the Nice area. First course is urban, with Col d'Eze taking Paul and I up and out of the Mediterranean city of Nice at pace, and into a land of milk and honey. Then it's 'rinse and repeat' for a max effort ascent of Col de Braus - a climb of Alpine beauty. Commencing with a beautiful gateway and viaduct, it's own village part way up, hairpins layered on hairpins and of course views on views ! All part of my prep for the Haute Route Crans Montana To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM

31:: The Col of Dreams - Madone, Cycling's Ultimate Fitness Benchmark.

01.01.1970 · 01:00:00 ··· 09.05.2023 · 16:33:13 ··· ···
··· ··· ··· ··· In preparation for the Haute Route Crans Montana, I spent 3 days training on the Cote d'azur, cumulating in the my first big fitness test since the crash and severe injuries in May last year. The Col made famous by Lance Armstrong, has never featured on the Tour de France, but remains loved and revered by cyclists of all capabilities - including la crème de la crème. It is perhaps Cycling’s ultimate fitness benchmark, where the best are able to gauge if they are race ready. So, like a moth to a lamp, I was drawn to Lance’s Col - to assess progress on my own journey back to full health and the Haute Route and the Swiss Cols, guided by Paul Hamblett, who as always provides incredible practical advice from the saddle in order to deliver our best speed and mental fortitude ! See if I get close to Lance’s fabled best ! ….. ok, tune in to see just how much time I lose ! To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM

32:: Flanders Pilgrimage: Rain, Cold, Cobbles - appreciating The Classics!

01.01.1970 · 01:00:00 ··· 23.04.2023 · 16:16:41 ··· ···
··· ··· ··· ··· I take on the Massive Endeavor which is the Tour of Flanders Sportive! To say the least the weather, and my technology (!), wasn't as I would have hoped, but the event was amazing, the company was great, and I am very proud to have completed the ride. I will definitely be back, hopefully without the rain, wind and cold! We booked through the fantastic Moray at All Things RIde - https://www.allthingsride.com/ To confirm I paid for the trip myself in full, so no product placement, just my opinion on the weekend's event and hospitality. To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM

33:: Tour of Tewit Well x4 - Chasing Amstel Gold Class. Very Tough Zwift Race !

01.01.1970 · 01:00:00 ··· 16.04.2023 · 23:00:26 ··· ···
··· ··· ··· ··· To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM

34:: How I'm Building Back Better Cycling Fitness With Limited Time to Train

01.01.1970 · 01:00:00 ··· 10.04.2023 · 16:59:55 ··· ···
··· ··· ··· ··· Following my bad accident and injuries in May 2022, I had been making strong progress to build back my fitness and strength. And by early December 2022, my cycling fitness was getting close to where it once was. However over December and January, x2 consecutive and harsh chest infections set me back badly. This video picks up the story in early February 2023, in Tenerife, where after about 10days of being able to train again, it was time to re-assess my fitness and create a base to build from. This video tracks a simulation of a Haute Route stage taking on 80km and 3000m+ of elevation, navigating through the beautiful Tenerife villages, lava fields and Jurassic panoramas in order to provide a tough test for my fitness, including a mountain top finish on the iconic Masca climb. This video provided a base for me to work from through February, March and early April, and during the video I also describe the style of training I've been completing in order to build back a better quality of fitness with often very limited time to train, and a lot of hours and stress at work. I hope you find some of the methods helpful. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM

35:: Tour of Watopia - Tony Martin Face to the Max!!

01.01.1970 · 01:00:00 ··· 10.04.2023 · 10:10:21 ··· ···
··· ··· ··· ··· To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM

36:: Tour of Watopia Stage 3: Quatch Crest with Tony Martin Face !!

01.01.1970 · 01:00:00 ··· 26.03.2023 · 10:11:14 ··· ···
··· ··· ··· ··· To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM

37:: The Power of Consistency in Life, Fitness & Cycling | Getting it done !!

01.01.1970 · 01:00:00 ··· 19.03.2023 · 17:44:35 ··· ···
··· ··· ··· ··· Long term subscribers will have seen that I value routine and consistency. It helps to create a foundation from which to grow - whether with family, at work, in the gym or on the bike. For me consistency will see your through the lows and the highs. For me consistency doesn't mean optimal lifestyle let alone perfection, it just means embracing a life style, and taking some joy from the structure and routine that comes with it (and usually some progress). I'd been intending to make a video on this subject, but unforeseen circumstances have enabled me to address this topic, with a little window as to how consistency and getting the job done - both training and work, helped me through an exceptionally stressful and difficult week. To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM

38:: Tiny Races - Big Gainzzzz ! The Rebuild of the Rebuild of the Rebuild...

01.01.1970 · 01:00:00 ··· 18.03.2023 · 10:26:40 ··· ···
··· ··· ··· ··· To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM

39:: Zwift Gran Fondo - A MAX MAX EFFORT ! Haute Route Practice

01.01.1970 · 01:00:00 ··· 05.03.2023 · 12:44:28 ··· ···
··· ··· ··· ··· To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM

40:: THE Best Way To Storm into Siena ! Strade Bianche Via Santa Caterina di Siena

01.01.1970 · 01:00:00 ··· 04.03.2023 · 14:12:35 ··· ···
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41:: BACK IN THE GAME - Practice for Flanders ! Zwift The Muckle Yin

01.01.1970 · 01:00:00 ··· 04.03.2023 · 11:31:05 ··· ···
··· ··· ··· ··· To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM

42:: Strade Bianche GF - THE Italian Job 🇮🇹 Gravel Cycling Perfection

01.01.1970 · 01:00:00 ··· 02.03.2023 · 17:52:57 ··· ···
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43:: Why Strength Training is Essential for Cyclists | Recovering From Injury

01.01.1970 · 01:00:00 ··· 26.02.2023 · 17:49:53 ··· ···
··· ··· ··· ··· Todays video (filmed in both the UK and on holiday in Tenerife) shows how I've continued to use strength training to both recover from the injuries and build back fitness. I believe strength training is integral to holistic health & fitness plus prevention of injury and decline - especially as we get older. I seek to demonstrate how I've gradually increased the weight and reduce the reps in order to build back some of the strength I lost as a result of my accident. And also talk about why strength is beneficial to the cyclist and elaborate on how I apply the concepts of progression in strength to my cycling training. To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM

44:: CHAOS ..... Zwift's The Muckle Yin, Scottish Fondo then Richmond UCI

01.01.1970 · 01:00:00 ··· 26.02.2023 · 10:52:21 ··· ···
··· ··· ··· ··· To translate the subtitles to your preferred language, please go to the settings cog on the video, and make sure subtitles are turned on. Then select auto-translate, and then select the language you prefer. Please leave those comments and hit that subscribe Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY ! Follow my journey Instagram: https://www.instagram.com/bikeracingwithoutmercy/ Strava: https://www.strava.com/athletes/BRWM

45:: Italian Race: Bologna Chasing Cancellara - Max Effort on 100% Trainer Difficulty

01.01.1970 · 01:00:00 ··· 25.02.2023 · 10:40:39 ··· ···
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46:: How to Improve Your Climbing: 5 Essential Tips for Cycling Faster & Easier Up Hill

01.01.1970 · 01:00:00 ··· 19.02.2023 · 18:52:08 ··· ···
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47:: Realistic Pacing for Cyclists: Riding Smarter Not Harder | Resetting After Illness

01.01.1970 · 01:00:00 ··· 12.02.2023 · 17:13:54 ··· ···
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48:: Tour de Zwift Stage 4: The Surrey Hills of HELL!

01.01.1970 · 01:00:00 ··· 21.01.2023 · 12:00:28 ··· ···
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49:: Battle Royale vs Erik DON'T GET DROPPED CYCLING Lee ! Tour de Zwift Stage 2 - Full Gazzzz

01.01.1970 · 01:00:00 ··· 14.01.2023 · 11:07:25 ··· ···
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50:: Zwift Races & Structure For Big Fitness Gains ! With Limited Time to Train

01.01.1970 · 01:00:00 ··· 08.01.2023 · 17:01:45 ··· ···
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51:: Cycling Winter Wonderland - Good Energy & Good Times ! Happy Christmas

01.01.1970 · 01:00:00 ··· 23.12.2022 · 21:35:08 ··· ···
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52:: How I Rebuilt My Threshold & FTP Whilst Recovering From Severe Injuries

01.01.1970 · 01:00:00 ··· 11.12.2022 · 17:53:12 ··· ···
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53:: Watopia Hilly Race - AFTER aborting Cobbled Climbs (bit off waaaay more than I could chew!)

01.01.1970 · 01:00:00 ··· 10.12.2022 · 12:40:27 ··· ···
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54:: Big Day Out... Indoors ! Zwift Gran Fondo

01.01.1970 · 01:00:00 ··· 04.12.2022 · 12:13:59 ··· ···
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55:: Extreme Zwift Racing ... End of VO2 Max Training Block

01.01.1970 · 01:00:00 ··· 03.12.2022 · 10:53:01 ··· ···
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56:: Zwift Tour of Makuri Stage 6 - 8.45am

01.01.1970 · 01:00:00 ··· 27.11.2022 · 10:20:56 ··· ···
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57:: More Zwift Tiny Races for the VO2 Max Gainzzzzz

01.01.1970 · 01:00:00 ··· 26.11.2022 · 10:19:09 ··· ···
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58:: Zwift Tiny Races - For the VO2 Max Gainzzzzzzzz + Economics at End

01.01.1970 · 01:00:00 ··· 19.11.2022 · 10:42:54 ··· ···
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59:: Zwift Makuri Stage 3 - Racing The Governor - Mr Eric Min !

01.01.1970 · 01:00:00 ··· 13.11.2022 · 18:15:16 ··· ···
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60:: Zwift Tiny Races - Allllllll The Gas - On The New Makuri Island Routes

01.01.1970 · 01:00:00 ··· 12.11.2022 · 10:14:52 ··· ···
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61:: Desert Mountain Climb ! Cycling & Strength Training in the USA

01.01.1970 · 01:00:00 ··· 06.11.2022 · 17:32:04 ··· ···
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62:: Zwift Tour of Makuri + Economic & Political Chat ... Rant !

01.01.1970 · 01:00:00 ··· 05.11.2022 · 10:37:20 ··· ···
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63:: Newbury Velo - Courtesy of Zwift !! The Hell of Titans Gove x2 LoL!!

01.01.1970 · 01:00:00 ··· 30.10.2022 · 11:27:33 ··· ···
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64:: New Zwift Pack Dynamics PD4 - Tiny Races !! x4 .... ok Just x3 - Gas Set To Full !!

01.01.1970 · 01:00:00 ··· 29.10.2022 · 09:57:09 ··· ···
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65:: Haute Route Swiss Alps - 3 Beautiful Days | Overcoming Injury !

01.01.1970 · 01:00:00 ··· 16.10.2022 · 15:58:45 ··· ···
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66:: 4 Tiny Zwift Races ! Max Effort Max Emotional !!

01.01.1970 · 01:00:00 ··· 01.10.2022 · 09:16:42 ··· ···
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67:: Alpe Du Zwift Race - can I go 4W/kg?

01.01.1970 · 01:00:00 ··· 18.09.2022 · 11:14:55 ··· ···
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68:: Make EASY Endurance Fitness Gains By Understanding This ! Lactate Threshold

01.01.1970 · 01:00:00 ··· 12.09.2022 · 16:03:45 ··· ···
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69:: REGAIN FITNESS FAST After Injury or Inactivity | SPORTS SCIENCE

01.01.1970 · 01:00:00 ··· 04.09.2022 · 17:14:31 ··· ···
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70:: From Broken to Re-awoken! CYCLING EUROPE's LONGEST CLIMB 70 Days After Bad Accident (45km +2200m)

01.01.1970 · 01:00:00 ··· 21.08.2022 · 17:35:40 ··· ···
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71:: Rebuilding Endurance Fitness After Injury - Process & Progression

01.01.1970 · 01:00:00 ··· 01.08.2022 · 16:44:34 ··· ···
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72:: Recovery from a Back & Head Injuries Helped by Cycling & Community. Slow & Careful Phase 1

01.01.1970 · 01:00:00 ··· 10.07.2022 · 17:02:16 ··· ···
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73:: Back & Head Injuries Following Big Crash on Final Stage of Cycling Event - Update on Recovery

01.01.1970 · 01:00:00 ··· 26.06.2022 · 16:07:03 ··· ···
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74:: First Ever Cycling Stage Race ! 4 Stages In 3 Days For ALL Abilities

01.01.1970 · 01:00:00 ··· 19.06.2022 · 17:09:08 ··· ···
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75:: Building Big Cycling Endurance On a Time Budget With Zone 3

01.01.1970 · 01:00:00 ··· 22.05.2022 · 17:00:22 ··· ···
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76:: Cycling Nutrition - What I Eat to Fuel a BIG Ride (7000m elevation) !

01.01.1970 · 01:00:00 ··· 15.05.2022 · 17:25:10 ··· ···
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77:: The Majorca 312 Experience ! A Celebration of Cycling & Endurance !

01.01.1970 · 01:00:00 ··· 08.05.2022 · 17:12:39 ··· ···
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78:: Cycling Majorca's Epic Climbs ! Sa Calobra, Formentor, Col de Femenia & Puig Major

01.01.1970 · 01:00:00 ··· 03.05.2022 · 16:00:02 ··· ···
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79:: Climbing Race - 23rd April 10.30AM

01.01.1970 · 01:00:00 ··· 23.04.2022 · 11:26:34 ··· ···
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80:: Steep & Sublime in Snowdonia ! Cycling The UK’s Best Roads incl Bwlch-Y-Groes

01.01.1970 · 01:00:00 ··· 10.04.2022 · 18:27:20 ··· ···
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81:: Majorca 312 Training Race: 6.20AM Sun - Team Italy Endurance 137km on Four Horsemen

01.01.1970 · 01:00:00 ··· 10.04.2022 · 10:18:10 ··· ···
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82:: How I'm Using 3 Training Intensity Zones to Build All Round Cycling Fitness

01.01.1970 · 01:00:00 ··· 03.04.2022 · 17:37:42 ··· ···
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83:: How To Improve Your Cycling Endurance, Using Sports Science

01.01.1970 · 01:00:00 ··· 20.03.2022 · 18:08:47 ··· ···
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84:: Strade Bianche Gran Fondo 2022: Cycling Perfection !

01.01.1970 · 01:00:00 ··· 13.03.2022 · 17:30:56 ··· ···
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85:: Training to prepare for a 300km Cycling Event | Majorca 312 preparation

01.01.1970 · 01:00:00 ··· 06.03.2022 · 17:19:07 ··· ···
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86:: Cycle Faster For Longer By Fixing Your FTP ! Why Your FTP May Be Too High !

01.01.1970 · 01:00:00 ··· 27.02.2022 · 17:29:25 ··· ···
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87:: Accurate Threshold Test For Cyclists at Oxford University. FTP vs Lactate Threshold

01.01.1970 · 01:00:00 ··· 20.02.2022 · 17:23:56 ··· ···
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88:: Not A Climbing Race! Flat & Fast !!

01.01.1970 · 01:00:00 ··· 19.02.2022 · 11:36:30 ··· ···
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89:: Cycling The Best Switchbacks In Europe ? Masca Valley Tenerife !

01.01.1970 · 01:00:00 ··· 13.02.2022 · 18:24:26 ··· ···
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90:: Cycling Europe's Longest Climb ! MOUNT TEIDE, Tenerife 4 ROUTES WHICH IS BEST?

01.01.1970 · 01:00:00 ··· 06.02.2022 · 17:43:05 ··· ···
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91:: How Good Is a Budget e-Bike? Fiido D4S Folding Bicycle - Urban TEST & REVIEW #fiidod4s

01.01.1970 · 01:00:00 ··· 30.01.2022 · 17:11:33 ··· ···
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92:: Indoor Cycling Fitness Tests To Assess Repeatable Power | Rediscovering ERG Model Benefits!

01.01.1970 · 01:00:00 ··· 23.01.2022 · 17:17:12 ··· ···
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93:: Cycling LAKE GARDA ! Plus Review of Pinarello Dogma F

01.01.1970 · 01:00:00 ··· 16.01.2022 · 17:23:04 ··· ···
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94:: Double Bubble! Max Effort Hill Climb into Innsbruck Climbing Race

01.01.1970 · 01:00:00 ··· 15.01.2022 · 11:22:41 ··· ···
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95:: How I Improved My Power & Endurance With a Simple 60 Minute Indoor Cycling Training

01.01.1970 · 01:00:00 ··· 09.01.2022 · 17:06:01 ··· ···
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96:: Cycling in a Winter Wonderland ! Spectacular Weekend of Climbing in the Lake District

01.01.1970 · 01:00:00 ··· 03.01.2022 · 17:02:04 ··· ···
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97:: Iconic Climbs of 2021 ! A Year of Cycling Mountains, Hills & Spectacular Vistas

01.01.1970 · 01:00:00 ··· 19.12.2021 · 17:00:29 ··· ···
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98:: My Perfect UK Ride - Amazing Company, Iconic Climbs & Cake ! Cycling Wrynose Pass & Blea Tarn

01.01.1970 · 01:00:00 ··· 05.12.2021 · 17:15:45 ··· ···
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99:: Beautiful Italian Gravel Adventure Cycling on White Roads a la Strade Bianche! Pinarello Grevil bike

01.01.1970 · 01:00:00 ··· 28.11.2021 · 17:02:30 ··· ···
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100:: UK's Hardest 100km - Cycling Sensational & Steep Snowdonia National Park, Wales - 3000m Elevation!

01.01.1970 · 01:00:00 ··· 21.11.2021 · 17:33:56 ··· ···
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101:: Epic Tempo and VO2 Max Training In Beautiful Autumnal London ! #cycling #london #autumn

01.01.1970 · 01:00:00 ··· 14.11.2021 · 16:28:01 ··· ···
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102:: Preparing For The Zwift Racing Season by Training VO2 Max at Higher Intensity ! #cycling #science

01.01.1970 · 01:00:00 ··· 07.11.2021 · 17:01:33 ··· ···
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103:: Hill Climb Racing - Super Sunday, Peak District Double ! Bank Road & Riber Hill Climbs - Matlock CC

01.01.1970 · 01:00:00 ··· 31.10.2021 · 16:58:35 ··· ···
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104:: The Fred Whitton 2021: The UK's Hardest Sportive incl Chaos on Hardknott Pass! 184km & 3800m

01.01.1970 · 01:00:00 ··· 24.10.2021 · 15:59:57 ··· ···
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105:: Cycling Alpe d'Huez | Which is Faster Zwift or Real Life? On Wilier Zero SLR | Prize Draw Closed

01.01.1970 · 01:00:00 ··· 17.10.2021 · 16:14:24 ··· ···
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106:: Majestic Marmotte 2021 - Cycling 176km & climbing 5000m during Europe’s most prestigious Sportive

01.01.1970 · 01:00:00 ··· 10.10.2021 · 16:01:07 ··· ···
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107:: Descending Alpe d'Huez In The Dark & Preparing For La Marmotte 2021 ! Gran Fondo Life

01.01.1970 · 01:00:00 ··· 07.10.2021 · 16:30:01 ··· ···
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