How I'm Building Back Better Cycling Fitness With Limited Time to Train
· 10.04.2023 · 18:59:55 ··· ··· Monday ·· 1 (1)
Bike Racing Without Mercy Following my bad accident and injuries in May 2022, I had been making strong progress to build back my fitness and strength. And by early December 2022, my cycling fitness was getting close to where it once was. However over December and January, x2 consecutive and harsh chest infections set me back badly. This video picks up the story in early February 2023, in Tenerife, where after about 10days of being able to train again, it was time to re-assess my fitness and create a base to build from.
This video tracks a simulation of a Haute Route stage taking on 80km and 3000m+ of elevation, navigating through the beautiful Tenerife villages, lava fields and Jurassic panoramas in order to provide a tough test for my fitness, including a mountain top finish on the iconic Masca climb. This video provided a base for me to work from through February, March and early April, and during the video I also describe the style of training I've been completing in order to build back a better quality of fitness with often very limited time to train, and a lot of hours and stress at work. I hope you find some of the methods helpful.
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Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY !
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Instagram: https://www.instagram.com/bikeracingwithoutmercy/
Strava: https://www.strava.com/athletes/BRWM
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