Building Bigger Power ! Final Training & Preparation for a 5 Day Cycling Race
· 10.09.2023 · 18:07:26 ··· ··· Sunday ·· 7 (0)
Bike Racing Without Mercy In this video I chart my final block of training ahead of the Haute Route Dolomites. As highlighted in my last video, my focus since the Haute Route Crans Montana, has been to build higher threshold and VO2 max fitness, which should hopefully help maintain / improve my endurance.
As such it was fitting for this block of training to cumulate in an FTP Test followed by a max effort , VO2 max hill climb in Ibiza. As you will see (with power overlay) the Balearic climb was steep, and in a very beautiful part of Ibiza, commencing from the cove of Cala D'Hort, which has memorizing views over the mystical Island of Es Vedra. The ascent out of Cala D'Hort provides the backbone to the video with flashbacks to my key trainings over the previous month.
In the next video I'll show you why Ibiza is a truly wonderful place to cycle and have fun!
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Thanks ever so much for all of your support! And whoever you are, what ever your do, please remember to LIVE THRIVE AND STAY HEALTHY !
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