#~~~~# SELECT * FROM DAvidKanal WHERE Chan="UC4XqwZmYBsEUSRhVmMjeeNA"

#~++~# UPdate DAvidKanal SET tsl ="1731602629" , tsc ="1731688629" WHERE Chan="UC4XqwZmYBsEUSRhVmMjeeNA"

#~~~~# http://ssl.tycuun.de/ABruf.php?URL=https://www.youtube.com/feeds/videos.xml?channel_id=UC4XqwZmYBsEUSRhVmMjeeNA

**30019

**?xml version="1.0" encoding="UTF-8"?> feed xmlns:yt="http://www.youtube.com/xml/schemas/2015" xmlns:media="http://search.yahoo.com/mrss/" xmlns="http://www.w3.org/2005/Atom"> link rel="self" href="http://www.youtube.com/feeds/videos.xml?channel_id=UC4XqwZmYBsEUSRhVmMjeeNA"/> id>yt:channel:4XqwZmYBsEUSRhVmMjeeNA/id> yt:channelId>4XqwZmYBsEUSRhVmMjeeNA/yt:channelId> title>Kiana Fitness/title> link rel="alternate" href="https://www.youtube.com/channel/UC4XqwZmYBsEUSRhVmMjeeNA"/> author> name>Kiana Fitness/name> uri>https://www.youtube.com/channel/UC4XqwZmYBsEUSRhVmMjeeNA/uri> /author> published>2008-04-24T22:46:44+00:00/published> entry> id>yt:video:SN7_N8H2cxY/id> yt:videoId>SN7_N8H2cxY/yt:videoId> yt:channelId>UC4XqwZmYBsEUSRhVmMjeeNA/yt:channelId> title>Healthy Dog Treats | Easy recipe for your fur babies/title> link rel="alternate" href="https://www.youtube.com/watch?v=SN7_N8H2cxY"/> author> name>Kiana Fitness/name> uri>https://www.youtube.com/channel/UC4XqwZmYBsEUSRhVmMjeeNA/uri> /author> published>2024-10-01T18:45:03+00:00/published> updated>2024-11-07T15:12:15+00:00/updated> media:group> media:title>Healthy Dog Treats | Easy recipe for your fur babies/media:title> media:content url="https://www.youtube.com/v/SN7_N8H2cxY?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i4.ytimg.com/vi/SN7_N8H2cxY/hqdefault.jpg" width="480" height="360"/> media:description>/media:description> media:community> media:starRating count="0" average="0.00" min="1" max="5"/> media:statistics views="86"/> /media:community> /media:group> /entry> entry> id>yt:video:3utsD53ZiYE/id> yt:videoId>3utsD53ZiYE/yt:videoId> yt:channelId>UC4XqwZmYBsEUSRhVmMjeeNA/yt:channelId> title>4 Effective Exercises with Dumbbells | Kiana X/title> link rel="alternate" href="https://www.youtube.com/watch?v=3utsD53ZiYE"/> author> name>Kiana Fitness/name> uri>https://www.youtube.com/channel/UC4XqwZmYBsEUSRhVmMjeeNA/uri> /author> published>2024-09-30T23:48:38+00:00/published> updated>2024-11-07T18:07:43+00:00/updated> media:group> media:title>4 Effective Exercises with Dumbbells | Kiana X/media:title> media:content url="https://www.youtube.com/v/3utsD53ZiYE?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i4.ytimg.com/vi/3utsD53ZiYE/hqdefault.jpg" width="480" height="360"/> media:description>www.kiana.com - Kianaâ€™s Flex Appeal shows. Expert health and fitness. Flex Training. Health Coaching. Nutrition guidance. Simple weight loss. Autographs. Motivational photos. Shirts. Books. Guides. Healthy recipes. Exercises. Workouts. Meet & greet. Everything you need to get healthy and live healthy. - Book a consultation to learn about a simple program to transform your body and lifestyle. Link in bio or tap image./media:description> media:community> media:starRating count="0" average="0.00" min="1" max="5"/> media:statistics views="171"/> /media:community> /media:group> /entry> entry> id>yt:video:ECDBAVKxLLY/id> yt:videoId>ECDBAVKxLLY/yt:videoId> yt:channelId>UC4XqwZmYBsEUSRhVmMjeeNA/yt:channelId> title>Deadlift Curls | Kiana X Demo/title> link rel="alternate" href="https://www.youtube.com/watch?v=ECDBAVKxLLY"/> author> name>Kiana Fitness/name> uri>https://www.youtube.com/channel/UC4XqwZmYBsEUSRhVmMjeeNA/uri> /author> published>2024-09-30T23:44:49+00:00/published> updated>2024-11-07T15:15:38+00:00/updated> media:group> media:title>Deadlift Curls | Kiana X Demo/media:title> media:content url="https://www.youtube.com/v/ECDBAVKxLLY?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i2.ytimg.com/vi/ECDBAVKxLLY/hqdefault.jpg" width="480" height="360"/> media:description>/media:description> media:community> media:starRating count="0" average="0.00" min="1" max="5"/> media:statistics views="74"/> /media:community> /media:group> /entry> entry> id>yt:video:StENvohVjHY/id> yt:videoId>StENvohVjHY/yt:videoId> yt:channelId>UC4XqwZmYBsEUSRhVmMjeeNA/yt:channelId> title>Conc Curls | Kiana X Demo/title> link rel="alternate" href="https://www.youtube.com/watch?v=StENvohVjHY"/> author> name>Kiana Fitness/name> uri>https://www.youtube.com/channel/UC4XqwZmYBsEUSRhVmMjeeNA/uri> /author> published>2024-09-30T23:44:11+00:00/published> updated>2024-11-07T16:17:34+00:00/updated> media:group> media:title>Conc Curls | Kiana X Demo/media:title> media:content url="https://www.youtube.com/v/StENvohVjHY?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i4.ytimg.com/vi/StENvohVjHY/hqdefault.jpg" width="480" height="360"/> media:description>/media:description> media:community> media:starRating count="0" average="0.00" min="1" max="5"/> media:statistics views="111"/> /media:community> /media:group> /entry> entry> id>yt:video:CdHp8BUesnA/id> yt:videoId>CdHp8BUesnA/yt:videoId> yt:channelId>UC4XqwZmYBsEUSRhVmMjeeNA/yt:channelId> title>Rev Lunge Curls | Kiana X Demo/title> link rel="alternate" href="https://www.youtube.com/watch?v=CdHp8BUesnA"/> author> name>Kiana Fitness/name> uri>https://www.youtube.com/channel/UC4XqwZmYBsEUSRhVmMjeeNA/uri> /author> published>2024-09-30T23:43:07+00:00/published> updated>2024-11-07T18:00:57+00:00/updated> media:group> media:title>Rev Lunge Curls | Kiana X Demo/media:title> media:content url="https://www.youtube.com/v/CdHp8BUesnA?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i4.ytimg.com/vi/CdHp8BUesnA/hqdefault.jpg" width="480" height="360"/> media:description>/media:description> media:community> media:starRating count="0" average="0.00" min="1" max="5"/> media:statistics views="100"/> /media:community> /media:group> /entry> entry> id>yt:video:4roHCIrnPPM/id> yt:videoId>4roHCIrnPPM/yt:videoId> yt:channelId>UC4XqwZmYBsEUSRhVmMjeeNA/yt:channelId> title>90Â° Curls | Kiana X Demo/title> link rel="alternate" href="https://www.youtube.com/watch?v=4roHCIrnPPM"/> author> name>Kiana Fitness/name> uri>https://www.youtube.com/channel/UC4XqwZmYBsEUSRhVmMjeeNA/uri> /author> published>2024-09-30T23:42:16+00:00/published> updated>2024-11-07T18:28:22+00:00/updated> media:group> media:title>90Â° Curls | Kiana X Demo/media:title> media:content url="https://www.youtube.com/v/4roHCIrnPPM?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i1.ytimg.com/vi/4roHCIrnPPM/hqdefault.jpg" width="480" height="360"/> media:description>/media:description> media:community> media:starRating count="0" average="0.00" min="1" max="5"/> media:statistics views="70"/> /media:community> /media:group> /entry> entry> id>yt:video:4XGdlZSTLzY/id> yt:videoId>4XGdlZSTLzY/yt:videoId> yt:channelId>UC4XqwZmYBsEUSRhVmMjeeNA/yt:channelId> title>Lower Body Stretching Sequence | Kiana Tom | www.kiana.com/title> link rel="alternate" href="https://www.youtube.com/watch?v=4XGdlZSTLzY"/> author> name>Kiana Fitness/name> uri>https://www.youtube.com/channel/UC4XqwZmYBsEUSRhVmMjeeNA/uri> /author> published>2024-09-23T17:08:20+00:00/published> updated>2024-11-07T14:19:49+00:00/updated> media:group> media:title>Lower Body Stretching Sequence | Kiana Tom | www.kiana.com/media:title> media:content url="https://www.youtube.com/v/4XGdlZSTLzY?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i1.ytimg.com/vi/4XGdlZSTLzY/hqdefault.jpg" width="480" height="360"/> media:description>Aloha! If you sit a lot, perhaps commute or at a desk most of the day, are a runner with tight hip flexors and hamstrings, this stretching video is for you. XO Kiana If you are serious about taking control of your health, looking and feeling years younger, sign up here or schedule a consultation with me directly! Do it for YOU! Health matters. Clients are off blood pressure & cholesterol medications, report increased energy, better sleep, better mood, more enthusiasm, higher sex drive, more focus & clarity, clothes fit better, feeling and looking decades younger! Flex & Lean Program is a complete package that really woks. This is what you can expect to achieve: âˆš Lose weight, increase energy, get fit & healthy âˆš Virtual Coaching with me and my Team âˆš Healthy food included: all macros are done for you. Kit includes healthy bars, shakes, crunchers and mini meals âˆš Access to my business line for 2 way texting and support âˆš Weekly check ins âˆš Personal Phone Call with me to â€œKick Offâ€ your Flex & Lean Program Journey âˆš Custom Training Plan tailored to your fitness goals, schedule and exercise history and available gear. Sets, reps & video demos so you know exactly what to do âˆš Clients lose 8-15 lbs. per month Flex & Lean Program: https://kiana.com/private_client/ Book a Fitness Consultation with Kiana or Fan Talk: https://kiana.com/call-klana/ About: Kiana Tom is the Star & Creator of "Kiana's Flex Appeal" ESPN the #1 rated fitness show in the history of ESPN after only 1 week of airing. Reaching 80 million homes worldwide in 100 countries. Fit Links ðŸ’ªðŸ¼ðŸŒ´ðŸ‘™ Kianaâ€™s Official Website & Flex Appeal Blog www.kiana.com ðŸ’ªðŸ¼ðŸŒ¸ Fit Mom TV. The busy momâ€™s fix. www.fitmomtv.com Book a Fitness Consult or Fan Talk https://kiana.com/call-klana/ âœˆï¸â˜€ï¸Fit Family Travel Blog, view my photos, recommendations & travel tips for active families http://www.kiana.com/travel-2 ðŸðŸ”¨Fit Fix Remodel: 2 acre French Country Estate Project http://www.kiana.com/kiana-hale ðŸ’ªðŸ¼ðŸŽ¬KIANAFIT Digital Workout Classes for all ages, all levels. Make fitness a part of your daily lifestyle. Do a fresh new workout with me each time you train http://eGym.kiana.com ðŸ’ªðŸ¼ðŸŒ´Press & Media: https://kiana.com/home-2/press/ ðŸ’ªðŸ¼ðŸ‘™ðŸŒ´Watch your favorite episodes of Kianaâ€™s Flex Appeal the #1 rated fitness show of all time on ESPN http://www.kiana.com/kianas-flex-appeal ðŸ’ªðŸ¼ðŸ¥¦Fit Cook Book for healthy fast meals, fit snacks, & guilt-free desserts http://www.kiana.com/kianas-fit-cooking-book ðŸ’ªðŸ¼ðŸ›Autographed photos, Curated equipment, motivational shirts, Collectibles http://shop.kiana.com ðŸŽ¬ Kiana | Cameo Videos: get personalized videos & shout outs. Great gift idea! https://www.cameo.com/kianatom ðŸ’ªðŸ¼ðŸ§¡My Amazon Finds: Bulk fit food, must-have fit kitchen items, travel, men and women must-haves and things I regularly buy on Amazon https://amzn.to/2UsEUhu ðŸ©±ðŸ‘ Shop My Closet on my Poshmark for TV wardrobe, gently worn designer clothing, shoes & handbags, autographed bikinis & home decor http://bit.ly/2UC7uNP â˜€ï¸ðŸŒ´Follow me on Instagram for your Daily Dose of My flex Appeal lifestyle, exercises, IGTV Fit Cooking shows, Workouts & tips to live the fitness lifestyle with ease www.instagram.com/kiana_tom_flexappeal_fitmomtv âˆš Fit TikTok: https://vm.tiktok.com/Jdnp7NE/ ðŸ¦‹ðŸ’ªðŸ¼ My Fit Twits www.twitter.com/Kiana_Tom â˜€ï¸ðŸŒ´My Fit Facebook: www.facebook.com/kianatomwwwkianacom â˜€ï¸ðŸŒ´Love the fun Snapchat filters! User KianaTomFlex ðŸ‘šðŸ’ªðŸ¼Fit Mom Shop www.fitmomtv.com/fit-mom-shop #KianasFlexAppeal #gymlife #fitness #bodybuilding #fitspo #exercises #dumbbellexercises #homeexercises #gymexercises #fitnessmotivation #kianatom #og #fitnessog #flex #gymlife #fitnessqueen #kiana #flexappeal #healthylifestyle #activelifestyle #healthyrecipes #kianasfitcooking #cooking #eatclean #recipes #workoutmotivation #motivation #beachwalk #healthylifestyle #happy #hawaii #california #hapa #fitfam #lovemydog #ogfitness #goodvibes #beachlife #healthyrecipes #homeexercises #exercise #fitness #bodybuilding #fitspo #fitnessmotivation #kianatom @kiana_tom_flexappeal_fitmomtv @espn #workout #recipes #workoutmotivation #motivation #healthyrecipes #mealinabowl #healthylifestyle #happy #hawaii #california #hapa #fitfam #kianatom #goodvibes #beachlife/media:description> media:community> media:starRating count="0" average="0.00" min="1" max="5"/> media:statistics views="352"/> /media:community> /media:group> /entry> entry> id>yt:video:h7YPrmz9eHE/id> yt:videoId>h7YPrmz9eHE/yt:videoId> yt:channelId>UC4XqwZmYBsEUSRhVmMjeeNA/yt:channelId> title>Fit Mom TV with Kiana Tom | Trailer | Get your pre-kid booty back./title> link rel="alternate" href="https://www.youtube.com/watch?v=h7YPrmz9eHE"/> author> name>Kiana Fitness/name> uri>https://www.youtube.com/channel/UC4XqwZmYBsEUSRhVmMjeeNA/uri> /author> published>2024-09-05T19:43:37+00:00/published> updated>2024-10-06T13:58:44+00:00/updated> media:group> media:title>Fit Mom TV with Kiana Tom | Trailer | Get your pre-kid booty back./media:title> media:content url="https://www.youtube.com/v/h7YPrmz9eHE?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i1.ytimg.com/vi/h7YPrmz9eHE/hqdefault.jpg" width="480" height="360"/> media:description>Get your pre-kid booty back! Lose weight, increase energy, get strong and healthy! Kiana Tom: Host of Kiana's Flex Appeal, the #1 rated fitness show on ESPN. Creator of Fit Mom TV. Television host, fitness expert, author, actress, mom, certified health coach. Let's do this! ðŸ’ªðŸ¼ðŸŒ´ðŸ‘™ Kianaâ€™s Official Website & Flex Appeal Blog www.kiana.com ðŸ’ªðŸ¼ðŸŒ¸ Fit Mom TV. The busy momâ€™s fix. www.fitmomtv.com Book a Fitness Consult or Fan Talk https://kiana.com/call-klana/ âœˆï¸â˜€ï¸Fit Family Travel Blog, view my photos, recommendations & travel tips for active families http://www.kiana.com/travel-2 ðŸðŸ”¨Fit Fix Remodel: 2 acre French Country Estate Project http://www.kiana.com/kiana-hale ðŸ’ªðŸ¼ðŸŽ¬KIANAFIT Digital Workout Classes for all ages, all levels. Make fitness a part of your daily lifestyle. Do a fresh new workout with me each time you train http://eGym.kiana.com ðŸ’ªðŸ¼ðŸŒ´Press & Media: https://kiana.com/home-2/press/ ðŸ’ªðŸ¼ðŸ‘™ðŸŒ´Watch your favorite episodes of Kianaâ€™s Flex Appeal the #1 rated fitness show of all time on ESPN http://www.kiana.com/kianas-flex-appeal ðŸ’ªðŸ¼ðŸ¥¦Fit Cook Book for healthy fast meals, fit snacks, & guilt-free desserts http://www.kiana.com/kianas-fit-cooking-book ðŸ’ªðŸ¼ðŸ›Autographed photos, Curated equipment, motivational shirts, Collectibles http://shop.kiana.com ðŸŽ¬ Kiana | Cameo Videos: get personalized videos & shout outs. Great gift idea! https://www.cameo.com/kianatom ðŸ’ªðŸ¼ðŸ§¡My Amazon Finds: Bulk fit food, must-have fit kitchen items, travel, men and women must-haves and things I regularly buy on Amazon https://amzn.to/2UsEUhu ðŸ©±ðŸ‘ Shop My Closet on my Poshmark for TV wardrobe, gently worn designer clothing, shoes & handbags, autographed bikinis & home decor http://bit.ly/2UC7uNP â˜€ï¸ðŸŒ´Follow me on Instagram for your Daily Dose of My flex Appeal lifestyle, exercises, IGTV Fit Cooking shows, Workouts & tips to live the fitness lifestyle with ease www.instagram.com/kiana_tom_flexappeal_fitmomtv âˆš Fit TikTok: https://vm.tiktok.com/Jdnp7NE/ ðŸ¦‹ðŸ’ªðŸ¼ My Fit Twits www.twitter.com/Kiana_Tom â˜€ï¸ðŸŒ´My Fit Facebook: www.facebook.com/kianatomwwwkianacom â˜€ï¸ðŸŒ´Love the fun Snapchat filters! User KianaTomFlex ðŸ‘šðŸ’ªðŸ¼Fit Mom Shop www.fitmomtv.com/fit-mom-shop #KianasFlexAppeal #gymlife #fitness #bodybuilding #fitspo #exercises #dumbbellexercises #homeexercises #gymexercises #fitnessmotivation #kianatom #og #fitnessog #flex #gymlife #fitnessqueen #kiana #flexappeal #healthylifestyle #activelifestyle #healthyrecipes #kianasfitcooking #cooking #eatclean #recipes #workoutmotivation #motivation #beachwalk #healthylifestyle #happy #hawaii #california #hapa #fitfam #lovemydog #ogfitness #goodvibes #beachlife #healthyrecipes #homeexercises #exercise #fitness #bodybuilding #fitspo #fitnessmotivation #kianatom @kiana_tom_flexappeal_fitmomtv @espn #workout #recipes #workoutmotivation #motivation #healthyrecipes #mealinabowl #healthylifestyle #happy #hawaii #california #hapa #fitfam #kianatom #goodvibes #beachlife/media:description> media:community> media:starRating count="0" average="0.00" min="1" max="5"/> media:statistics views="187"/> /media:community> /media:group> /entry> entry> id>yt:video:Ou7RKIvaRF0/id> yt:videoId>Ou7RKIvaRF0/yt:videoId> yt:channelId>UC4XqwZmYBsEUSRhVmMjeeNA/yt:channelId> title>lift weights daily. Eat organic. Sleep 8 hours. Take vitamins, but I listen to this when i trainðŸ’ªðŸ¼/title> link rel="alternate" href="https://www.youtube.com/watch?v=Ou7RKIvaRF0"/> author> name>Kiana Fitness/name> uri>https://www.youtube.com/channel/UC4XqwZmYBsEUSRhVmMjeeNA/uri> /author> published>2024-08-16T16:46:12+00:00/published> updated>2024-09-24T17:25:24+00:00/updated> media:group> media:title>lift weights daily. Eat organic. Sleep 8 hours. Take vitamins, but I listen to this when i trainðŸ’ªðŸ¼/media:title> media:content url="https://www.youtube.com/v/Ou7RKIvaRF0?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i4.ytimg.com/vi/Ou7RKIvaRF0/hqdefault.jpg" width="480" height="360"/> media:description>/media:description> media:community> media:starRating count="0" average="0.00" min="1" max="5"/> media:statistics views="617"/> /media:community> /media:group> /entry> entry> id>yt:video:s7l1_Mfy4mg/id> yt:videoId>s7l1_Mfy4mg/yt:videoId> yt:channelId>UC4XqwZmYBsEUSRhVmMjeeNA/yt:channelId> title>PROTEIN PINA COLADA ICE CREAM! Kianaâ€™s Kitchen/title> link rel="alternate" href="https://www.youtube.com/watch?v=s7l1_Mfy4mg"/> author> name>Kiana Fitness/name> uri>https://www.youtube.com/channel/UC4XqwZmYBsEUSRhVmMjeeNA/uri> /author> published>2024-08-13T15:30:47+00:00/published> updated>2024-09-19T14:28:16+00:00/updated> media:group> media:title>PROTEIN PINA COLADA ICE CREAM! Kianaâ€™s Kitchen/media:title> media:content url="https://www.youtube.com/v/s7l1_Mfy4mg?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i4.ytimg.com/vi/s7l1_Mfy4mg/hqdefault.jpg" width="480" height="360"/> media:description>Aloha everyone! ðŸŒ´ðŸ’ªðŸ¼Welcome to another episode of Kianaâ€™s Kitchen! itâ€™s a hot summer day. I thought it would be a perfect time to make protein ice cream! Dessert with benefits! ðŸ’ªðŸ¼ðŸ˜ Today I will show you how to make protein ice cream that taste exactly like a piÃ±a colada! ï¿¼ itâ€™s super easy! here are the ingredients: frozen, pineapple, banana, vanilla protein powder, ï¿¼ maple syrup or agave nectar, almond milk, and unsweetened coconut ï¿¼blend and then put in Ziploc bag. Freeze overnight and blend again into the cream, most delicious flavorful, ï¿¼ refreshing, healthy ice cream! (ï¿¼ I put ice in this batch, next time I will not) ï¿¼ what flavor should I make next? Order my Fit Cook Book here: https://kiana.com/fit-cooking-book/ links: get the blender I use and all the ingredients at my Amazon store: https://kiana.com/amazon-shop/ #easyrecipe #nicecream #proteinicecream #kianasfitfastfood #kianaskitchen #icecreamrecipe #kianasflexappeal #kianasfitcooking #fitcooking #fitfood #healthyrecipes #healthydessert My Website: http://www.kiana.com Autographs https://kiana.com/meet-and-greet-call/ Kiana Training https://kiana.com/pt-2/ Consultation https://kiana.com/phone-consultation/ Simple Weight Loss program https://kiana.com/weight-loss-programs/ Kiana Private Client Program https://kiana.com/get_healthy/ Get my Fit Cooking Book https://kiana.com/fit-cooking-book/ Muscle Meal Plans https://kiana.com/guided-nutrition/ Stream classes http://egym.kiana.com Healthy recipes and meal plans https://kiana.com/recipe-posts/ Facebook: https://www.facebook.com/KianaTomwwwkianacom Instagram: https://instagram.com/kiana_tom_flexappeal_fitmomtv YouTube: https://www.youtube.com/c/KianaTomflexappeal Snapchat: KianaTomFlex TikTok: https://vm.tiktok.com/Jdnp7NE//media:description> media:community> media:starRating count="0" average="0.00" min="1" max="5"/> media:statistics views="534"/> /media:community> /media:group> /entry> entry> id>yt:video:1eES7I-9eTw/id> yt:videoId>1eES7I-9eTw/yt:videoId> yt:channelId>UC4XqwZmYBsEUSRhVmMjeeNA/yt:channelId> title>Power Pancakes in 5 min | Kianaâ€™s Kitchen/title> link rel="alternate" href="https://www.youtube.com/watch?v=1eES7I-9eTw"/> author> name>Kiana Fitness/name> uri>https://www.youtube.com/channel/UC4XqwZmYBsEUSRhVmMjeeNA/uri> /author> published>2024-06-22T16:48:22+00:00/published> updated>2024-10-04T19:22:13+00:00/updated> media:group> media:title>Power Pancakes in 5 min | Kianaâ€™s Kitchen/media:title> media:content url="https://www.youtube.com/v/1eES7I-9eTw?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i2.ytimg.com/vi/1eES7I-9eTw/hqdefault.jpg" width="480" height="360"/> media:description>Aloha everybody! Here is a simple pancake recipe using natural ingredients. You can make these pancakes with only a banana and an egg. I am demonstrating other ingredients I like to have when I have them on hand. All of these other ingredients just increase the nutritional value feel free to customize with your favorites! Try it and let me know what you think, have a healthy happy day! XO Kiana www.kiana.com - Kianaâ€™s Flex Appeal shows. Expert health and fitness. Flex Training. Health Coaching. Nutrition guidance. Simple weight loss. Autographs. Motivational photos. Shirts. Books. Guides. Healthy recipes. Exercises. Workouts. Meet & greet. Everything you need to get healthy and live healthy. - Book a consultation to learn about a simple program to transform your body and lifestyle. Link in bio or tap image./media:description> media:community> media:starRating count="0" average="0.00" min="1" max="5"/> media:statistics views="134"/> /media:community> /media:group> /entry> entry> id>yt:video:2QQqMLPmO7M/id> yt:videoId>2QQqMLPmO7M/yt:videoId> yt:channelId>UC4XqwZmYBsEUSRhVmMjeeNA/yt:channelId> title>KIANA ONLINE CASTING!/title> link rel="alternate" href="https://www.youtube.com/watch?v=2QQqMLPmO7M"/> author> name>Kiana Fitness/name> uri>https://www.youtube.com/channel/UC4XqwZmYBsEUSRhVmMjeeNA/uri> /author> published>2024-05-10T17:58:01+00:00/published> updated>2024-08-09T20:50:37+00:00/updated> media:group> media:title>KIANA ONLINE CASTING!/media:title> media:content url="https://www.youtube.com/v/2QQqMLPmO7M?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i3.ytimg.com/vi/2QQqMLPmO7M/hqdefault.jpg" width="480" height="360"/> media:description>FILL OUT FORM HERE: https://form.jotform.com/241304569820152 KIANA FITNESS ONLINE CASTING We are casting for men & women of all ages with a strong voice in health, fitness, lifestyle & wellness. This includes any niche or expertise in the health space such as training, interviews, weight lifting, HIIT, physical therapy, content applicable to specific age demographics, women's health, men's health, nutrition, anti-aging, holistic health, healthy cooking, meal prep, yoga, meditation, skincare, sports training, stress & time management, motivation, celebrity training, etc. Talent must have existing content on YouTube. Talent can live anywhere in the world. Questions: flex@kiana.com/media:description> media:community> media:starRating count="0" average="0.00" min="1" max="5"/> media:statistics views="522"/> /media:community> /media:group> /entry> entry> id>yt:video:E2vQZ8inzfE/id> yt:videoId>E2vQZ8inzfE/yt:videoId> yt:channelId>UC4XqwZmYBsEUSRhVmMjeeNA/yt:channelId> title>Online Casting! https://form.jotform.com/241304569820152 Questions / sponsors: flex@kiana.com/title> link rel="alternate" href="https://www.youtube.com/watch?v=E2vQZ8inzfE"/> author> name>Kiana Fitness/name> uri>https://www.youtube.com/channel/UC4XqwZmYBsEUSRhVmMjeeNA/uri> /author> published>2024-05-10T17:49:07+00:00/published> updated>2024-09-25T05:39:29+00:00/updated> media:group> media:title>Online Casting! https://form.jotform.com/241304569820152 Questions / sponsors: flex@kiana.com/media:title> media:content url="https://www.youtube.com/v/E2vQZ8inzfE?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i2.ytimg.com/vi/E2vQZ8inzfE/hqdefault.jpg" width="480" height="360"/> media:description>/media:description> media:community> media:starRating count="0" average="0.00" min="1" max="5"/> media:statistics views="349"/> /media:community> /media:group> /entry> entry> id>yt:video:A4pWluE2zzQ/id> yt:videoId>A4pWluE2zzQ/yt:videoId> yt:channelId>UC4XqwZmYBsEUSRhVmMjeeNA/yt:channelId> title>KIANAâ€™S FLEX APPEAL season 2 at the Grand Wailea Maui, Hawaii. Back and biceps workout./title> link rel="alternate" href="https://www.youtube.com/watch?v=A4pWluE2zzQ"/> author> name>Kiana Fitness/name> uri>https://www.youtube.com/channel/UC4XqwZmYBsEUSRhVmMjeeNA/uri> /author> published>2024-05-03T16:29:08+00:00/published> updated>2024-09-25T09:14:51+00:00/updated> media:group> media:title>KIANAâ€™S FLEX APPEAL season 2 at the Grand Wailea Maui, Hawaii. Back and biceps workout./media:title> media:content url="https://www.youtube.com/v/A4pWluE2zzQ?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i2.ytimg.com/vi/A4pWluE2zzQ/hqdefault.jpg" width="480" height="360"/> media:description>ï¿¼ KIANAâ€™S FLEX APPEAL season 2 at the Grand Wailea Maui, Hawaii. Back and biceps workout./media:description> media:community> media:starRating count="0" average="0.00" min="1" max="5"/> media:statistics views="1214"/> /media:community> /media:group> /entry> entry> id>yt:video:O0yK_iF7eDQ/id> yt:videoId>O0yK_iF7eDQ/yt:videoId> yt:channelId>UC4XqwZmYBsEUSRhVmMjeeNA/yt:channelId> title>January 20, 2024/title> link rel="alternate" href="https://www.youtube.com/watch?v=O0yK_iF7eDQ"/> author> name>Kiana Fitness/name> uri>https://www.youtube.com/channel/UC4XqwZmYBsEUSRhVmMjeeNA/uri> /author> published>2024-01-20T16:23:45+00:00/published> updated>2024-10-29T00:05:26+00:00/updated> media:group> media:title>January 20, 2024/media:title> media:content url="https://www.youtube.com/v/O0yK_iF7eDQ?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i4.ytimg.com/vi/O0yK_iF7eDQ/hqdefault.jpg" width="480" height="360"/> media:description>Aloha everybody! Thank you for your patience. The last few months have been quite a challenge with the passing of my amazing mother, Mom Tom. Iâ€™m back with a series of FIT FAST FOOD RECIPES focused on plant-based eating! #kianasfitfastfood ï¿¼ I started eating plant-based at the beginning of the year and am feeling leaner, stronger! Itâ€™s a little challenging to get enough protein. Iâ€™m used to the bodybuilding days where we would eat chicken eggs. I am consciously focusing on plant-based foods and loving the results. Follow my Instagram stories for daily updates and recommended items and tips Instagram: https://instagram.com/kiana_tom_flexappeal_fitmomtv ï¿¼ ðŸŒ®ðŸ’ªðŸ¼ðŸ¥¬cauliflower tacos This recipe takes under 10 minutes, and is delicious! ï¿¼ ingredients: cauliflower florettes, cabbage, avocado, oil, paprika, avocado, tortillas, chipotle or cilantro lime sauce. Because this is Fit fast food save time with pre-cut, cauliflower florets, pre-shredded cabbage ï¿¼ and ready-made, chipotle or cilantro sauce. ï¿¼ directions: toss the cauliflower in avocado oil and paprika. ï¿¼ cook in the air fryer at 375Â° for 8 minutes or until lightly brown and soft on the inside but not mushy. Prepare your tortillas assemble your tacos and enjoy! PS if you have leftovers the cauliflower and avocado is a great midmorning snack. ï¿¼ Check back for tomorrowâ€™s recipe! ï¿¼ï¿¼ www.kiana.com www.kiana.com Autographs https://kiana.com/meet-and-greet-call/ Kiana Training https://kiana.com/pt-2/ Consultation https://kiana.com/phone-consultation/ Simple Weight Loss program https://kiana.com/weight-loss-programs/ Kiana Private Client Program https://kiana.com/get_healthy/ Get my Fit Cooking Book https://kiana.com/fit-cooking-book/ Muscle Meal Plans https://kiana.com/guided-nutrition/ Stream classes http://egym.kiana.com Healthy recipes and meal plans https://kiana.com/recipe-posts/ Facebook: https://www.facebook.com/KianaTomwwwkianacom YouTube: https://www.youtube.com/c/KianaTomflexappeal Snapchat: KianaTomFlex TikTok: https://vm.tiktok.com/Jdnp7NE/ #ï¿¼Plantbasedrecipes #healthyrecipes #tacos #cauliflowerrecipe #cauliflowertacos/media:description> media:community> media:starRating count="0" average="0.00" min="1" max="5"/> media:statistics views="912"/> /media:community> /media:group> /entry> /feed>

++++ UPdate DAvidKanal SET tsc=1731602633 WHERE Cid="162692"

14.11.2024 17:43

01.01.1970 01:00