January 20, 2024 🔎🔍
🧐 · 20.01.2024 · 18:23:45 ··· Samstag ⭐ 0 🎬 912
📺Kiana Fitness
🧠 · 07.11.2024 · 23:53:18 ··· Donnerstag
👓 · 14.11.2024 · 17:43:53 ··· Donnerstag
Aloha everybody! Thank you for your patience. The last few months have been quite a challenge with the passing of my amazing mother, Mom Tom. I’m back with a series of FIT FAST FOOD RECIPES focused on plant-based eating! #kianasfitfastfood
 I started eating plant-based at the beginning of the year and am feeling leaner, stronger! It’s a little challenging to get enough protein. I’m used to the bodybuilding days where we would eat chicken eggs. I am consciously focusing on plant-based foods and loving the results.
Follow my Instagram stories for daily updates and recommended items and tips Instagram: https://instagram.com/kiana_tom_flexappeal_fitmomtv
 🌮💪🏼🥬cauliflower tacos
This recipe takes under 10 minutes, and is delicious!
 ingredients: cauliflower florettes, cabbage, avocado, oil, paprika, avocado, tortillas, chipotle or cilantro lime sauce. Because this is Fit fast food save time with pre-cut, cauliflower florets, pre-shredded cabbage  and ready-made, chipotle or cilantro sauce.
 directions: toss the cauliflower in avocado oil and paprika.  cook in the air fryer at 375° for 8 minutes or until lightly brown and soft on the inside but not mushy. Prepare your tortillas assemble your tacos and enjoy! PS if you have leftovers the cauliflower and avocado is a great midmorning snack.
 Check back for tomorrow’s recipe!
 www.kiana.com
www.kiana.com Autographs https://kiana.com/meet-and-greet-call/ Kiana Training https://kiana.com/pt-2/ Consultation https://kiana.com/phone-consultation/ Simple Weight Loss program https://kiana.com/weight-loss-programs/ Kiana Private Client Program https://kiana.com/get_healthy/ Get my Fit Cooking Book https://kiana.com/fit-cooking-book/ Muscle Meal Plans https://kiana.com/guided-nutrition/ Stream classes http://egym.kiana.com Healthy recipes and meal plans https://kiana.com/recipe-posts/ Facebook: https://www.facebook.com/KianaTomwwwkianacom YouTube: https://www.youtube.com/c/KianaTomflexappeal Snapchat: KianaTomFlex TikTok: https://vm.tiktok.com/Jdnp7NE/
#Plantbasedrecipes #healthyrecipes #tacos #cauliflowerrecipe #cauliflowertacos
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