Lower Body Stretching Sequence | Kiana Tom | www.kiana.com 🔎🔍
🧐 · 23.09.2024 · 19:08:20 ··· Montag ⭐ 0 🎬 352
📺Kiana Fitness
🧠 · 07.11.2024 · 23:53:18 ··· Donnerstag
👓 · 14.11.2024 · 17:43:53 ··· Donnerstag
Aloha! If you sit a lot, perhaps commute or at a desk most of the day, are a runner with tight hip flexors and hamstrings, this stretching video is for you. XO Kiana
If you are serious about taking control of your health, looking and feeling years younger, sign up here or schedule a consultation with me directly!
Do it for YOU! Health matters. Clients are off blood pressure & cholesterol medications, report increased energy, better sleep, better mood, more enthusiasm, higher sex drive, more focus & clarity, clothes fit better, feeling and looking decades younger!
Flex & Lean Program is a complete package that really woks. This is what you can expect to achieve:
√ Lose weight, increase energy, get fit & healthy
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√ Healthy food included: all macros are done for you. Kit includes healthy bars, shakes, crunchers and mini meals
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√ Personal Phone Call with me to “Kick Off” your Flex & Lean Program Journey
√ Custom Training Plan tailored to your fitness goals, schedule and exercise history and available gear. Sets, reps & video demos so you know exactly what to do
√ Clients lose 8-15 lbs. per month
Flex & Lean Program: https://kiana.com/private_client/
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About: Kiana Tom is the Star & Creator of "Kiana's Flex Appeal" ESPN the #1 rated fitness show in the history of ESPN after only 1 week of airing. Reaching 80 million homes worldwide in 100 countries.
Fit Links
💪🏼🌴👙 Kiana’s Official Website & Flex Appeal Blog www.kiana.com
💪🏼🌸 Fit Mom TV. The busy mom’s fix. www.fitmomtv.com
Book a Fitness Consult or Fan Talk https://kiana.com/call-klana/
✈️☀️Fit Family Travel Blog, view my photos, recommendations & travel tips for active families http://www.kiana.com/travel-2
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💪🏼🌴Press & Media: https://kiana.com/home-2/press/
💪🏼👙🌴Watch your favorite episodes of Kiana’s Flex Appeal the #1 rated fitness show of all time on ESPN http://www.kiana.com/kianas-flex-appeal
💪🏼🥦Fit Cook Book for healthy fast meals, fit snacks, & guilt-free desserts http://www.kiana.com/kianas-fit-cooking-book
💪🏼🛍Autographed photos, Curated equipment, motivational shirts, Collectibles http://shop.kiana.com
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💪🏼🧡My Amazon Finds: Bulk fit food, must-have fit kitchen items, travel, men and women must-haves and things I regularly buy on Amazon https://amzn.to/2UsEUhu
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√ Fit TikTok: https://vm.tiktok.com/Jdnp7NE/
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☀️🌴Love the fun Snapchat filters! User KianaTomFlex
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