BASE

:::::::: SELECT * FROM DAvidKanal WHERE Chan="UCFUdz4dQcB3NXoaHap5Enhg"

Tanja Mayer

20.06.2024 · 04:09:00 ···
01.01.1970 · 01:00:00 ···
22.07.2023 · 12:01:32 ··· 5 ··· ··· 50 ···
20.06.2024 · 04:09:00 ···
01.01.1970 · 01:00:00 ···
22.07.2023 · 12:01:32 ··· 5 ··· ··· 50 ···

1:: Rehabilitation bei Verletzungen mit Coach Alexander Schenk // Podcast

01.01.1970 · 01:00:00 ··· 31.01.2024 · 11:05:03 ··· ···
··· ··· ··· ··· #rehabilitation #knieschmerzen #chronischeschmerzen #bewegung Diese Podcast-Folge habe ich am 27. April 2022 veröffentlicht und ist nun auch auf meinem YouTube-Kanal. Alexander Schenk ist Coach, Trainer und Visionär. Wir bewegen folgende Themen: - Rehabilitation bei Knieschmerzen, Wissensvermittlung und Herangehensweisen. - Überblick der Bewegungsanalyse und Testverfahren. - Welche Muskulatur ist besonders wichtig, um Rotationsbewegungen in einer Karate-Technik verletzungsfrei ausführen zu können? - Den Trainingsload im Blick behalten! Fitnesstrainer und Coach sein ist ein Handwerk! Trainingsmethodik - Ausblick und Visionen. Alexander Schenk ist selbstständiger Coach und arbeitet mit Leistungssportlern, Athleten und Menschen mit Schmerzproblematik. Links zu Alexander Schenk: https://motion-nexus.com https://dojo-athletics.com @dojo_athletics Mein Podcast: https://podcasters.spotify.com/pod/show/tanja-may-ki-karate

2:: Andree Kielholtz zu Gast, Teil 2 // #podcast #kampfkunst #kobudo

01.01.1970 · 01:00:00 ··· 28.01.2024 · 13:47:16 ··· ···
··· ··· ··· ··· Folge wurde am 5.5.2022 veröffentlicht und mit etwas Verspätung nun auf meinem YouTube-Kanal. Andree Kielholtz Sensei ist Experte für Okinawa Karate, Kobujutsu und dem Battoujutsu. Seine Wissensbandbreite in den Kampfkünsten ist groß und sein Enthusiasmus für deren Weitergabe ebenso. Dies ist die zweite Folge und die Fortsetzung von unserem ersten Gespräch: ⁠hier geht’s zu Teil 1 - https://youtu.be/CTN2Xd5To8Y?si=KyG3W7-OSAvG2C40 Die Fragen, die wir heute unter anderem bewegen, sind: Wenn ich die verschiedenen Okinawa Karate Stile anschaue, fällt mir auf, dass es zu jedem Meister auch einen Stil gibt. Wenn ich das richtig interpretiere, dann ist Individualität da kein Fremdwort, sondern ein Inhalt der Kampfkunst auf Okinawa. Ist das so? Was ist deine Erfahrung, auch mit deinem persönlichen Karate? Gibt es besondere Geschichten hinter einigen der Kobudo Waffen? Deine Interpretation des Karate wird mit einem Kranich assoziiert. Ist das mit der Zeit entstanden und ist es auch etwas, das sich in deinem Gefühl widerspiegelt, wenn du praktizierst? Was verbindest du persönlich damit? Dein Seminarprogramm für dieses Jahr ist gut gestartet. Was planst du außerdem für dieses Jahr? Worauf können wir uns freuen? Infos zu Andree Kielholtz Sensei und seinen Seminaren: https://www.ryukyu-bujutsu.de Meine Webseite: ⁠https://kikaratedo.com⁠

3:: Stress relief with S-O-S-Exercises: Join my free-class

01.01.1970 · 01:00:00 ··· 24.10.2023 · 15:46:36 ··· ···
··· ··· ··· ··· #stress #crises #help #shorts https://www.healthyoneness.com/newsletter, join my free-class on stress regulation and emotional first aid.

4:: Novemberlicht #shorts #stressregulation #achtsamkeit #körperarbeit

01.01.1970 · 01:00:00 ··· 20.10.2023 · 05:56:04 ··· ···
··· ··· ··· ··· Infos+Anmeldung: https://www.sostrainer.com/novemberlicht-stressregulation-und-balance

5:: Ki-Karate & Neuro-Balance: Sylt Okt. 2023

01.01.1970 · 01:00:00 ··· 26.09.2023 · 19:59:01 ··· ···
··· ··· ··· ··· #shorts #karate #stressbewältigung #achtsamkeit Komm nach Sylt! Vom 9. 10. bis 13. 10. 2023. Infos + Anmeldung: https://www.karate-sommer.de Ki-Übungen (Qigong) + Ki-Karate + Somatische Achtsamkeit + S-O-S-Übungen (Nervensystemwissen und Regulation) Bei diesem Seminar tauchen wir tiefer in Wahrnehmungs- und Achtsamkeitsübungen ein. Wenn du sonst nie die Zeit dafür in deinem Training hast oder bekommst, hier geben wir uns die nötige Zeit, um unser Körperbewusstsein zu beleben. Erlebe Verbundenheit mit dir selbst.

6:: Don’t forget to smile #karate #kikarate #bodyconsciousness #awareness

01.01.1970 · 01:00:00 ··· 06.01.2023 · 08:31:10 ··· ···
··· ··· ··· ···

7:: Ki-Karate & Neuro Balance #kikarate #karate #nervoussystemregulation #stressrelief

01.01.1970 · 01:00:00 ··· 22.12.2022 · 19:46:47 ··· ···
··· ··· ··· ···

8:: Requirements For Learning #karate #kikarate #preparation #bodyconsciousness

01.01.1970 · 01:00:00 ··· 15.12.2022 · 14:00:49 ··· ···
··· ··· ··· ··· In Ki-Karate we put our attention a lot on preparation exercises like relaxation on the body cells level and also to feel the connection of the feet with the ground, in order to use this as a source of power generation!

9:: Flexibility and Strength go together #kikarate #karate #bodyconsciousness #preparation

01.01.1970 · 01:00:00 ··· 10.12.2022 · 11:20:04 ··· ···
··· ··· ··· ··· In Ki-Karate we train the flexibility of our ribcage. This flexibility gives us a higher range of possibilities for our movements in general and for specific Karate techniques. For to be flexible, you also have to build up certain muscles strength also, in order to have the ability to "hold" your flexibility. Flexibility without muscles to „hold“ will cause injuries in long time terms. For more information and knowledge about the connections in that matter, follow also https://dojo-athletics.com

10:: Feel it and let go-Preparation for Zuki-Waza #kikarate #karate #bodyconsciousness #preparation

01.01.1970 · 01:00:00 ··· 09.12.2022 · 09:03:55 ··· ···
··· ··· ··· ··· In Ki-Karate the preparation process is for getting aware of your movements. Which parts of your body are involved, which parts do you need and which not. With this mindfulness practice, you will be able to improve your Karate and your feeling of connection towards your body and mind. It’s all about giving your the time in the practice, to bring your neuro-reception and integration of neuro-information into a new level.

11:: Zuki-Waza Preparation #bodyconsciousness #kikarate #karate #preparation

01.01.1970 · 01:00:00 ··· 08.12.2022 · 17:51:05 ··· ···
··· ··· ··· ··· In Ki-Karate the focus is very much on different preparation exercises. Here I am using gravity and I am creating a wave 🌊 in my upper body and at the end I am directing the energy into the Zuki Waza. Slowly and consciously, to give the nervous system the chance to follow. By doing so, the movement can be integrated fully and later on, when the movement is being performed fast, my body will have the ability to use this body-knowledge instantly.

12:: Choku Zuki - Big Wave, Small Wave #kikarate #karate #bodyconsciousness

01.01.1970 · 01:00:00 ··· 06.12.2022 · 16:07:41 ··· ···
··· ··· ··· ···

13:: Kata Heian Sandan Part 5 #kata #karate #shorts

01.01.1970 · 01:00:00 ··· 26.07.2022 · 08:06:14 ··· ···
··· ··· ··· ··· 🌸Five parts of Kata Heian Sandan. This is No. 5 🌸At home, I have limited space for my training. So I split the Kata in several parts. My goal was to stay relaxed and to take advantage of the bio physical principles. So that my techniques will stay snappy and my energy level will stay high and, of course, my knee joints pain free!! 🌸Also, if you don’t know this Kata, you can follow it, while I am repeating each part 3 times. 🌸Enjoy

14:: Kata Heian Sandan Part 4 #kata #karate #shorts

01.01.1970 · 01:00:00 ··· 26.07.2022 · 08:03:51 ··· ···
··· ··· ··· ··· 🌸Five parts of Kata Heian Sandan. This is No. 4 🌸At home, I have limited space for my training. So I split the Kata in several parts. My goal was to stay relaxed and to take advantage of the bio physical principles. So that my techniques will stay snappy and my energy level will stay high and, of course, my knee joints pain free!! 🌸Also, if you don’t know this Kata, you can follow it, while I am repeating each part 3 times. 🌸Enjoy

15:: Kata Heian Sandan Part 3 #karate #kata #shorts

01.01.1970 · 01:00:00 ··· 25.07.2022 · 10:01:34 ··· ···
··· ··· ··· ··· 🌸Five parts of Kata Heian Sandan. This is No. 3 🌸At home, I have limited space for my training. So I split the Kata in several parts. My goal was to stay relaxed and to take advantage of the bio physical principles. So that my techniques will stay snappy and my energy level will stay high and, of course, my knee joints pain free!! 🌸Also, if you don’t know this Kata, you can follow it, while I am repeating each part 3 times. 🌸Enjoy

16:: Kata Heian Sandan Part 2 #karate #kata #shorts

01.01.1970 · 01:00:00 ··· 24.07.2022 · 09:24:42 ··· ···
··· ··· ··· ··· 🌸Five parts of Kata Heian Sandan. This is No. 2 🌸At home, I have limited space for my training. So I split the Kata in several parts. My goal was to stay relaxed and to take advantage of the bio physical principles. So that my techniques will stay snappy and my energy level will stay high and, of course, my knee joints pain free!! 🌸Also, if you don’t know this Kata, you can follow it, while I am repeating each part 3 times. 🌸Enjoy

17:: Kata Heian Sandan Part 1 #kata #shorts #karate

01.01.1970 · 01:00:00 ··· 23.07.2022 · 11:00:33 ··· ···
··· ··· ··· ··· 🌸Five parts of Kata Heian Sandan. This is No. 1 🌸At home, I have limited space for my training. So I split the Kata in several parts. My goal was to stay relaxed and to take advantage of the bio physical principles. So that my techniques will stay snappy and my energy level will stay high and, of course, my knee joints pain free!! 🌸Also, if you don’t know this Kata, you can follow it, while I am repeating each part 3 times. 🌸Enjoy

18:: Kata Heian Yondan Part 7 #kata #shorts #karate

01.01.1970 · 01:00:00 ··· 21.07.2022 · 08:24:34 ··· ···
··· ··· ··· ··· 🌸Seven parts of Kata Heian Yondan. This is No. 7 🌸At home, I have limited space for my training. So I split the Kata in several parts. My goal was to stay relaxed and to take advantage of the bio physical principles. So that my techniques will stay snappy and my energy level will stay high and, of course, my knee joints pain free!! 🌸Also, if you don’t know this Kata, you can follow it, while I am repeating each part 3 times. 🌸Enjoy

19:: Kata Heian Yondan Part 6 #kata #shorts #karate

01.01.1970 · 01:00:00 ··· 20.07.2022 · 07:36:45 ··· ···
··· ··· ··· ··· 🌸Seven parts of Kata Heian Yondan. This is No. 6 🌸At home, I have limited space for my training. So I split the Kata in several parts. My goal was to stay relaxed and to take advantage of the bio physical principles. So that my techniques will stay snappy and my energy level will stay high and, of course, my knee joints pain free!! 🌸Also, if you don’t know this Kata, you can follow it, while I am repeating each part 3 times. 🌸Enjoy

20:: Kata Heian Yondan Part 5 #kata #shorts #karate

01.01.1970 · 01:00:00 ··· 18.07.2022 · 15:28:42 ··· ···
··· ··· ··· ··· 🌸Seven parts of Kata Heian Yondan. This is No. 5 🌸At home, I have limited space for my training. So I split the Kata in several parts. My goal was to stay relaxed and to take advantage of the bio physical principles. So that my techniques will stay snappy and my energy level will stay high and, of course, my knee joints pain free!! 🌸Also, if you don’t know this Kata, you can follow it, while I am repeating each part 3 times. 🌸Enjoy

21:: Kata Heian Yondan Part 4 #kata #shorts #karate

01.01.1970 · 01:00:00 ··· 17.07.2022 · 07:21:42 ··· ···
··· ··· ··· ··· 🌸Seven parts of Kata Heian Yondan. This is No. 4 🌸At home, I have limited space for my training. So I split the Kata in several parts. My goal was to stay relaxed and to take advantage of the bio physical principles. So that my techniques will stay snappy and my energy level will stay high and, of course, my knee joints pain free!! 🌸Also, if you don’t know this Kata, you can follow it, while I am repeating each part 3 times. 🌸Enjoy

22:: Kata Heian Yondan Part 3 #kata #shorts #karate

01.01.1970 · 01:00:00 ··· 16.07.2022 · 09:15:44 ··· ···
··· ··· ··· ··· 🌸Seven parts of Kata Heian Yondan. This is No.3 🌸At home, I have limited space for my training. So I split the Kata in several parts. My goal was to stay relaxed and to take advantage of the bio physical principles. So that my techniques will stay snappy and my energy level will stay high and, of course, my knee joints pain free!! 🌸Also, if you don’t know this Kata, you can follow it, while I am repeating each part 3 times. 🌸Enjoy

23:: Kata Heian Yondan Part 2 #shorts #kata #karate

01.01.1970 · 01:00:00 ··· 15.07.2022 · 09:48:36 ··· ···
··· ··· ··· ··· 🌸Seven parts of Kata Heian Yondan. This is No.2 🌸At home, I have limited space for my training. So I split the Kata in several parts. My goal was to stay relaxed and to take advantage of the bio physical principles. So that my techniques will stay snappy and my energy level will stay high and, of course, my knee joints pain free!! 🌸Also, if you don’t know this Kata, you can follow it, while I am repeating each part 3 times. 🌸Enjoy