Flexibility and Strength go together #kikarate #karate #bodyconsciousness #preparation 🔎🔍
🎞️ · 10.12.2022 · 13:20:04 ··· Samstag ⭐ 22 🎬 515
📺Ki-Karate & Ki-Übungen
🎬 · 10.12.2022 · 13:20:04 ··· Samstag
😎 · 28.08.2024 · 13:01:31 ··· MiTTwoch
In Ki-Karate we train the flexibility of our ribcage.
This flexibility gives us a higher range of possibilities for our movements in general and for specific Karate techniques.
For to be flexible, you also have to build up certain muscles strength also, in order to have the ability to "hold" your flexibility. Flexibility without muscles to „hold“ will cause injuries in long time terms.
For more information and knowledge about the connections in that matter, follow also https://dojo-athletics.com
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· 10.12.2022 · 13:20:04 ··· Samstag
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