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Arnold Lee
07.09.2024 · 13:48:29 ···
01.01.1970 · 01:00:00 ···
31.05.2023 · 03:38:23 ··· 5 ··· ··· 22 ···
07.09.2024 · 13:48:29 ···
01.01.1970 · 01:00:00 ···
31.05.2023 · 03:38:23 ··· 5 ··· ··· 22 ···
1:: Remember, You Have Two Choices
01.01.1970 · 01:00:00 ··· 03.08.2023 · 18:56:18 ··· ··· ··· ··· ··· ··· You always have a choice, sleep with your dreams... or wake up and chase them.
#shorts #gymmotivation #fitnessmotivation
2:: Should You Bench Press Touch and Go or With a Slight Pause?
01.01.1970 · 01:00:00 ··· 23.06.2023 · 18:23:36 ··· ··· ··· ··· ··· ··· Bench pressing with a slight pause is beneficial, even though you generally can lift more with touch and go... and here's why.
3:: Good Bye Blink
01.01.1970 · 01:00:00 ··· 20.06.2023 · 19:35:41 ··· ··· ··· ··· ··· ··· The quick change up, all in the span of a month. I still love the people of Blink Fitness, the job just wasn't right for me.
Follow: https://www.instagram.com/arnoldleelifts/
Clothing Line: https://www.instagram.com/ascending_lifters/
4:: Got a Job at My Home Gym!
01.01.1970 · 01:00:00 ··· 15.06.2023 · 16:55:41 ··· ··· ··· ··· ··· ··· Finally employed after 2 years of graduating college. I have a bio degree hoping to be a doctor, but since that didn't work out, I have made a career change. Starting with... personal training.
Follow: https://www.instagram.com/arnoldleelifts/
5:: V Taper Check
01.01.1970 · 01:00:00 ··· 19.05.2023 · 15:23:22 ··· ··· ··· ··· ··· ··· What is the V-Taper ratio you're trying to achieve? Is there a limit?
#gym #shorts #vtaper #aesthetic
6:: First Ever Muscle Up!💪
01.01.1970 · 01:00:00 ··· 11.05.2023 · 18:25:54 ··· ··· ··· ··· ··· ··· I have never really attempted to do muscle ups but when I have, I'd have some bruises. I finally committed to go all the way and with the help of a friend giving small tips, I finally got it.
#shorts #gym #calisthenics #muscleup
7:: Pull Gym Rizz Line #1
01.01.1970 · 01:00:00 ··· 02.05.2023 · 17:42:22 ··· ··· ··· ··· ··· ··· Use this and rizz up your gym crush, let me know your success rate.
#gym #shorts #rizz #deadlift
8:: Intimidated By Bench
01.01.1970 · 01:00:00 ··· 15.04.2023 · 22:27:33 ··· ··· ··· ··· ··· ··· 2019 vs 2023, 2 plate bench, what used to be a PR using hype/adrenalinehype and touch n go is now a working set
#gym #powerlifting #benchpress #benchpressing
9:: Why It’s Crucial to Arch on the Bench✅
01.01.1970 · 01:00:00 ··· 24.03.2023 · 17:57:35 ··· ··· ··· ··· ··· ··· Having an arch when benching gives you a better bench mechanically and protects yourself from getting injured. There is literally no reason why you shouldn't arch for the bench.
#gym #gymtips #benchpress
10:: Dr. Fate Cooks Up the Powerlifter Dogma
01.01.1970 · 01:00:00 ··· 24.03.2023 · 00:17:16 ··· ··· ··· ··· ··· ··· Dr. Fate casting a powerlifting spell, squat, bench, deadlift.
Apologies for the loud audio previously, something went wrong with processing.
#gym #drfate #powerlifting
11:: Maturing in the Gym Is Realizing That...
01.01.1970 · 01:00:00 ··· 22.03.2023 · 23:57:32 ··· ··· ··· ··· ··· ··· Maturing in the gym is realizing that free weights and machines have their own place in your workout and one isn't necessarily better than the other. It just depends on what your goal is but both have their own pros/cons.
#shorts #gym #gymtips #powerlifting #bodybuilding
12:: How Many Steps👣 For an Efficient Squat? ✅
01.01.1970 · 01:00:00 ··· 21.03.2023 · 16:03:35 ··· ··· ··· ··· ··· ··· Magic number of steps to take is 3 for efficient squat walkout.
IG: @arnoldleelifts
#shorts #gym #squat #squats
13:: First Powerlifting Meet 🥇🥇
01.01.1970 · 01:00:00 ··· 14.03.2023 · 18:57:51 ··· ··· ··· ··· ··· ··· My 1st powerlifting meet and won the opens and juniors 75KG. Went 9/9 on the lifts with more in the tank.
#shorts #powerlifting #powerlifter #gymmotivation
14:: Fix Your Deadlift in 5 Seconds✅
01.01.1970 · 01:00:00 ··· 11.03.2023 · 03:53:49 ··· ··· ··· ··· ··· ··· Use this method to get an optimal starting position for your deadlifts and fix your lift.
IG: @arnoldleelifts
#shorts #deadlift #gym #gymtips #powerlifting
15:: First Powerlifting Meet | 1163 LBS @ 156LBS BW
01.01.1970 · 01:00:00 ··· 03.03.2023 · 18:17:13 ··· ··· ··· ··· ··· ··· Make sure to subscribe for weekly videos!
DM Me for Coaching
IG: @arnoldleelifts
Peter: https://www.instagram.com/lafuanda/
Junjie: https://www.instagram.com/jaylen25_l/
#powerlifting
16:: Spotter Thinks of Gym Crush 🥰 and Forgets
01.01.1970 · 01:00:00 ··· 21.02.2023 · 21:00:04 ··· ··· ··· ··· ··· ··· My spotter is either daydreaming, role-playing as a NPC, or thinking about his gym crush.
#shorts #gym #powerlifting #benchpress #gymhumor
17:: Why I ALWAYS have Different Rep Ranges 📈📉
01.01.1970 · 01:00:00 ··· 16.02.2023 · 19:40:22 ··· ··· ··· ··· ··· ···
18:: A Healthy Go-To Meal | Subway
01.01.1970 · 01:00:00 ··· 13.02.2023 · 20:03:13 ··· ··· ··· ··· ··· ···
19:: How To Choose Between Sumo or Conventional
01.01.1970 · 01:00:00 ··· 10.02.2023 · 22:00:21 ··· ··· ··· ··· ··· ···
20:: What Do I Do When Someone Walks in Front of My Camera 😡
01.01.1970 · 01:00:00 ··· 09.02.2023 · 23:47:06 ··· ··· ··· ··· ··· ···
21:: When to Put on a Belt 🥋✅
01.01.1970 · 01:00:00 ··· 08.02.2023 · 19:30:18 ··· ··· ··· ··· ··· ···
22:: Why Motivation Alone Isn't Enough😫
01.01.1970 · 01:00:00 ··· 07.02.2023 · 19:00:48 ··· ··· ··· ··· ··· ···