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Why It’s Crucial to Arch on the Bench✅
· 24.03.2023 · 19:57:35 ··· Freitag ⭐ 35 🎬 1999
📺 Arnold Lee
Having an arch when benching gives you a better bench mechanically and protects yourself from getting injured. There is literally no reason why you shouldn't arch for the bench.
#gym #gymtips #benchpress
· 24.03.2023 · 19:57:35 ··· Freitag
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