CrossFit Open 23.3 ✔ | The Traktor 🔎🔍
🎞️ · 07.03.2023 · 21:30:13 ··· Dienstag ⭐ 591 🎬 22011
📺The Traktor - Training App
🎬 · 07.03.2023 · 21:30:13 ··· Dienstag
😎 · 07.07.2024 · 11:49:04 ··· Sonntag
00:00 - Desayuno.
03:57 - Charla mientras desayunamos.
07:47 - Mini Q&A Bryan & Bustos.
10:02 - Pre-WOD en Area CrossFit.
12:23 - 23.3 con Bryan Hernández y Jesús Ruiz.
25:49 - Sensaciones post 23.3
CrossFit Open Workout #23.3
Starting with a 6-minute time cap, complete
as many reps as posible of:
- 5 wall walks
- 50 double-unders
- 15 snatches 29/43 kg
- 5 wall walks
- 50 double-unders
- 12 snatches 43/61 kg
If completed before the 6-minute time cap,
add 3 minutes to the time cap and complete:
- 20 strict handstand push-ups
- 50 double-unders
- 9 snatches 56/83kg
If completed before the 9-minute time cap
add 3 minutes to the time cap and complete:
- 20 strict handstand push-ups
- 50 double-unders
- 6 snatches 70/102kg
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· 07.03.2023 · 21:30:13 ··· Dienstag
U
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* 1678221013
* 1678221013
X 22011
Y 591
P
C 18804
B 8
V 28
* · 27.07.2022 · 00:00:00 ···
2 · 16.07.2023 · 06:52:44 ···
L · 07.07.2024 · 11:49:00 ···
C · 08.10.2024 · 02:02:24 ···
💘 🖱️ * · 01.01.1970 · 01:00:00 ···
* · 01.01.1970 · 01:00:00 ···
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*2* · 01.01.1970 · 01:00:00 ··· ::
*L* · 01.01.1970 · 01:00:00 ··· ::
*C* · 01.01.1970 · 01:00:00 ··· ::
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