FULL back/tricep session LOADED with lifting advice & bodybuilding talk 🔎🔍
🎞️ · 11.06.2024 · 14:01:01 ··· Dienstag ⭐ 691 🎬 11021
📺Basement Bodybuilding
🎬 · 11.06.2024 · 14:01:01 ··· Dienstag
😎 · 03.07.2024 · 15:40:29 ··· MiTTwoch
To apply or inquire about my 1:1 coaching:
yt.basementbodybuilding@gmail.com
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0:00 Sup everybody
1:25 Hammer strength pulldowns for enormous lats
5:10 Talking arm measurements and top set backoff set method
12:56 Basement Armbuilding???
14:49 T-Bar rows and complaining about my crappy machine lol
18:55 Namedropping to boost the algorithm!!!
24:01 Can’t pronounce tertiary but CAN pronounce guillotine
25:30 Power shrugs, technique, and hard sets
34:23 But basement, you’re FAT! Your arms are FAT!
39:17 Rear delt training in the shortened position???
41:35 I have a 200iq, I predicted the future
48:23 ASMR and proving I don’t ONLY train arms lol
51:19 “You’re not a bodybuilder if you don’t compete” is the stupidest debate in the fitness industry
53:27 JM Press and a few helpful cues :)
59:36 Calling out Jeff Nippard
1:05:32 Incline pushdowns with short partials for overall tricep brutalization
1:13:57 This series is interactive, feel free to ask some questions in the comments
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