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title>Basement Bodybuilding/title>
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author>
name>Basement Bodybuilding/name>
uri>https://www.youtube.com/channel/UCf33v9eZOy59r7HM44ni_4Q/uri>
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title>How I FINALLY Got 18" Arms!/title>
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author>
name>Basement Bodybuilding/name>
uri>https://www.youtube.com/channel/UCf33v9eZOy59r7HM44ni_4Q/uri>
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published>2024-06-22T11:36:14+00:00/published>
updated>2024-06-24T19:06:45+00:00/updated>
media:group>
media:title>How I FINALLY Got 18" Arms!/media:title>
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media:thumbnail url="https://i3.ytimg.com/vi/fo0-d9ixWfE/hqdefault.jpg" width="480" height="360"/>
media:description>To apply or inquire about my 1:1 coaching:
yt.basementbodybuilding@gmail.com
Need gym wear? Shop my Barbell Apparel collection:
https://barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube
Download Boostcamp for my free program: use code 'BASEMENT' when signing up to support the channel!
https://www.boostcamp.app
0:00 I finally got 18” arms!
1:21 Physique comparison at 17” vs 18” arms
7:10 Arm size standards
11:20 My stats throughout the process
14:09 My strength progression and comparing lift mechanics to mind muscle connection
19:55 Rant about lifting/life balance in the fitness industry
23:03 STOP abusing lift rotations. Pick your lifts and master them
27:08 The basics are key, but nobody understands what the basics are
30:30 Stability = progressive overload potential
33:06 Having a lengthened bias in your primary lifts is important
34:47 Closing thoughts/media:description>
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yt:videoId>nmn79A0DydA/yt:videoId>
yt:channelId>UCf33v9eZOy59r7HM44ni_4Q/yt:channelId>
title>What's next after I get 18” arms? (Road To 18" Arms Ep. 24)/title>
link rel="alternate" href="https://www.youtube.com/watch?v=nmn79A0DydA"/>
author>
name>Basement Bodybuilding/name>
uri>https://www.youtube.com/channel/UCf33v9eZOy59r7HM44ni_4Q/uri>
/author>
published>2024-06-19T12:00:51+00:00/published>
updated>2024-06-21T21:37:34+00:00/updated>
media:group>
media:title>What's next after I get 18” arms? (Road To 18" Arms Ep. 24)/media:title>
media:content url="https://www.youtube.com/v/nmn79A0DydA?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i3.ytimg.com/vi/nmn79A0DydA/hqdefault.jpg" width="480" height="360"/>
media:description>To apply or inquire about my 1:1 coaching:
yt.basementbodybuilding@gmail.com
Need gym wear? Shop my Barbell Apparel collection:
https://barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube
Download Boostcamp for my free program: use code 'BASEMENT' when signing up to support the channel!
https://www.boostcamp.app/media:description>
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yt:videoId>kDdA_qCqoL0/yt:videoId>
yt:channelId>UCf33v9eZOy59r7HM44ni_4Q/yt:channelId>
title>It's absurd how jacked I'm getting (FULL CHEST/DELT/BICEP WORKOUT)/title>
link rel="alternate" href="https://www.youtube.com/watch?v=kDdA_qCqoL0"/>
author>
name>Basement Bodybuilding/name>
uri>https://www.youtube.com/channel/UCf33v9eZOy59r7HM44ni_4Q/uri>
/author>
published>2024-06-15T11:30:19+00:00/published>
updated>2024-06-21T21:39:06+00:00/updated>
media:group>
media:title>It's absurd how jacked I'm getting (FULL CHEST/DELT/BICEP WORKOUT)/media:title>
media:content url="https://www.youtube.com/v/kDdA_qCqoL0?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i4.ytimg.com/vi/kDdA_qCqoL0/hqdefault.jpg" width="480" height="360"/>
media:description>To apply or inquire about my 1:1 coaching:
yt.basementbodybuilding@gmail.com
Need gym wear? Shop my Barbell Apparel collection:
https://barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube
Download Boostcamp for my free program: use code 'BASEMENT' when signing up to support the channel!
https://www.boostcamp.app
0:00 Complaining about my camera
0:45 Session preview and start of smith bench
4:51 I don’t think my arms are impressive? Clarification
8:45 Arm SIZE before arm LEANNESS!!! A discussion
10:50 Bulking advice for people that are afraid to gain fat, and the reality behind social media leanness that nobody talks about
13:49 Smith bench back off set
17:12 Is science based fitness just a fad??? Explaining pro science vs anti science philosophies
22:45 Hammer strength incline press, still good with no stretch? Plus talk about training various pec functions
27:38 New Utah NHL team name debate (they all suck except one)
31:59 Range of motion on hammer strength presses
32:43 HOT TAKE: tracking your reps is useless??? Explaining both sides
40:45 Starting some pec deck
42:23 My thoughts on pausing in the stretched position
46:26 Pec deck set two
49:30 AD press/high incline press warm ups
51:13 Stanley cup final thoughts, and admiring the panthers roster construction
56:31 AD press top set
58:03 Anyone got camera recommendations?
1:01:00 Lateral raises for side delt maintenance
1:04:28 LIVE PREACHER CURL SESH loaded with arm training wisdom
1:05:07 MAIN TOPIC OF THE VID: Comparing arm standards now to powerlifting standards 10 years ago (food for thought)
1:09:45 Preacher warm up set
1:12:12 Top set for preachers
1:14:40 Progressive overload wisdom for arm training
1:16:48 Backoff set for preachers
1:18:51 Bayesian curls
1:22:06 Cable curls/media:description>
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yt:videoId>rWtCtriWauU/yt:videoId>
yt:channelId>UCf33v9eZOy59r7HM44ni_4Q/yt:channelId>
title>FULL back/tricep session LOADED with lifting advice & bodybuilding talk/title>
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author>
name>Basement Bodybuilding/name>
uri>https://www.youtube.com/channel/UCf33v9eZOy59r7HM44ni_4Q/uri>
/author>
published>2024-06-11T12:01:01+00:00/published>
updated>2024-06-15T01:11:17+00:00/updated>
media:group>
media:title>FULL back/tricep session LOADED with lifting advice & bodybuilding talk/media:title>
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media:thumbnail url="https://i3.ytimg.com/vi/rWtCtriWauU/hqdefault.jpg" width="480" height="360"/>
media:description>To apply or inquire about my 1:1 coaching:
yt.basementbodybuilding@gmail.com
Need gym wear? Shop my Barbell Apparel collection:
https://barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube
Download Boostcamp for my free program: use code 'BASEMENT' when signing up to support the channel!
https://www.boostcamp.app
0:00 Sup everybody
1:25 Hammer strength pulldowns for enormous lats
5:10 Talking arm measurements and top set backoff set method
12:56 Basement Armbuilding???
14:49 T-Bar rows and complaining about my crappy machine lol
18:55 Namedropping to boost the algorithm!!!
24:01 Can’t pronounce tertiary but CAN pronounce guillotine
25:30 Power shrugs, technique, and hard sets
34:23 But basement, you’re FAT! Your arms are FAT!
39:17 Rear delt training in the shortened position???
41:35 I have a 200iq, I predicted the future
48:23 ASMR and proving I don’t ONLY train arms lol
51:19 “You’re not a bodybuilder if you don’t compete” is the stupidest debate in the fitness industry
53:27 JM Press and a few helpful cues :)
59:36 Calling out Jeff Nippard
1:05:32 Incline pushdowns with short partials for overall tricep brutalization
1:13:57 This series is interactive, feel free to ask some questions in the comments/media:description>
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id>yt:video:-rw3KXS82MI/id>
yt:videoId>-rw3KXS82MI/yt:videoId>
yt:channelId>UCf33v9eZOy59r7HM44ni_4Q/yt:channelId>
title>17.91" arms + keeping it real (Road To 18" Arms Ep. 23)/title>
link rel="alternate" href="https://www.youtube.com/watch?v=-rw3KXS82MI"/>
author>
name>Basement Bodybuilding/name>
uri>https://www.youtube.com/channel/UCf33v9eZOy59r7HM44ni_4Q/uri>
/author>
published>2024-06-10T16:09:47+00:00/published>
updated>2024-06-12T22:36:27+00:00/updated>
media:group>
media:title>17.91" arms + keeping it real (Road To 18" Arms Ep. 23)/media:title>
media:content url="https://www.youtube.com/v/-rw3KXS82MI?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i2.ytimg.com/vi/-rw3KXS82MI/hqdefault.jpg" width="480" height="360"/>
media:description>To apply or inquire about my 1:1 coaching:
yt.basementbodybuilding@gmail.com
Need gym wear? Shop my Barbell Apparel collection:
https://barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube
Download Boostcamp for my free program: use code 'BASEMENT' when signing up to support the channel!
https://www.boostcamp.app
0:00 Arm measurements
0:34 My Boostcamp programs
1:19 Barbell Apparel shoutout
1:47 Arm training updates
2:58 Has there ever been a period of time where you were unable to lift?
9:35 TRT and inferiority complex in early 20’s?
11:02 Do you feel like you’re missing out not having an incline curl in your program?
12:25 Best lengthened biased lifts for side and rear delts?
14:06 When’s the road to boulder shoulders starting?/media:description>
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id>yt:video:X8zLnTYtTfc/id>
yt:videoId>X8zLnTYtTfc/yt:videoId>
yt:channelId>UCf33v9eZOy59r7HM44ni_4Q/yt:channelId>
title>Reacting To Jeff Nippard's Chest Exercise Tier List/title>
link rel="alternate" href="https://www.youtube.com/watch?v=X8zLnTYtTfc"/>
author>
name>Basement Bodybuilding/name>
uri>https://www.youtube.com/channel/UCf33v9eZOy59r7HM44ni_4Q/uri>
/author>
published>2024-06-06T12:00:24+00:00/published>
updated>2024-06-12T22:33:40+00:00/updated>
media:group>
media:title>Reacting To Jeff Nippard's Chest Exercise Tier List/media:title>
media:content url="https://www.youtube.com/v/X8zLnTYtTfc?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i1.ytimg.com/vi/X8zLnTYtTfc/hqdefault.jpg" width="480" height="360"/>
media:description>To apply or inquire about my 1:1 coaching:
yt.basementbodybuilding@gmail.com
Need gym wear? Shop my Barbell Apparel collection:
https://barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube
Download Boostcamp for my free program: use code 'BASEMENT' when signing up to support the channel!
https://www.boostcamp.app
0:00 Intro
1:19 Jeff’s criteria
4:21 My criteria for chest exercises
9:15 Hex Press
10:28 Plate Pinch Press
10:51 DB Pullover
11:31 Bench Press
13:54 Incline Bench
16:33 Decline Bench
17:41 DB Bench
19:56 Incline DB Bench
20:15 Decline DB Bench
21:04 Machine Chest Press
22:39 Dips
24:52 Push Ups
26:44 Band Push Ups
27:05 Deficit Push Ups
28:02 Plyometric Push Ups
28:27 Guillotine Press
31:27 DB Guillotine Press
32:22 Single Arm DB Bench
33:52 Smith Bench
35:34 Incline Smith Bench
36:16 Cable Crossover and progressive overload rant
42:00 Seated Cable Fly
4:300 Pec Deck
44:57 DB Fly
46:31 Cable Press Around
48:08 Cross Body DB Fly
48:38 Floor Press
49:44 Picking the best lift for chest/media:description>
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entry>
id>yt:video:5RDcYTalrc0/id>
yt:videoId>5RDcYTalrc0/yt:videoId>
yt:channelId>UCf33v9eZOy59r7HM44ni_4Q/yt:channelId>
title>Road To 18" Arms Ep. 22: Answering more questions/title>
link rel="alternate" href="https://www.youtube.com/watch?v=5RDcYTalrc0"/>
author>
name>Basement Bodybuilding/name>
uri>https://www.youtube.com/channel/UCf33v9eZOy59r7HM44ni_4Q/uri>
/author>
published>2024-06-04T12:00:04+00:00/published>
updated>2024-06-10T04:25:38+00:00/updated>
media:group>
media:title>Road To 18" Arms Ep. 22: Answering more questions/media:title>
media:content url="https://www.youtube.com/v/5RDcYTalrc0?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i2.ytimg.com/vi/5RDcYTalrc0/hqdefault.jpg" width="480" height="360"/>
media:description>To apply or inquire about my 1:1 coaching:
yt.basementbodybuilding@gmail.com
Need gym wear? Shop my Barbell Apparel collection:
https://barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube
Download Boostcamp for my free program: use code 'BASEMENT' when signing up to support the channel!
https://www.boostcamp.app
0:00 Intro
0:27 Have you changed anything from your program you showed us in November?
1:58 Stuck in a chest growth plateau, any advice?
3:28 Does training biceps the day before back negatively impact your back training?
4:46 Barbell Apparel Memorial Day sale
5:23 What do you think about resting between the final few reps of a set?
8:02 What’s your current arm volume?
8:35 Should I maintain post cut or bulk immediately?
9:14 How to deal with slow progressive overload?
10:53 Thoughts on supersets and giant sets?
11:52 Favorite places to eat when bulking or cutting?
12:45 Dumbbell vs barbell RDL?
13:48 Any tips on how to JM press correctly?
15:27 Would you recommend your Boostcamp programs to teens or people who have been training for a year or less?/media:description>
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entry>
id>yt:video:0zgh6vrWFxk/id>
yt:videoId>0zgh6vrWFxk/yt:videoId>
yt:channelId>UCf33v9eZOy59r7HM44ni_4Q/yt:channelId>
title>Releasing My FREE Beginner/Intermediate Bodybuilding Program!/title>
link rel="alternate" href="https://www.youtube.com/watch?v=0zgh6vrWFxk"/>
author>
name>Basement Bodybuilding/name>
uri>https://www.youtube.com/channel/UCf33v9eZOy59r7HM44ni_4Q/uri>
/author>
published>2024-05-29T12:00:02+00:00/published>
updated>2024-06-03T01:38:42+00:00/updated>
media:group>
media:title>Releasing My FREE Beginner/Intermediate Bodybuilding Program!/media:title>
media:content url="https://www.youtube.com/v/0zgh6vrWFxk?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i1.ytimg.com/vi/0zgh6vrWFxk/hqdefault.jpg" width="480" height="360"/>
media:description>To apply or inquire about my 1:1 coaching:
yt.basementbodybuilding@gmail.com
Need gym wear? Shop my Barbell Apparel collection:
https://barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube
Download Boostcamp for my free program: use code 'BASEMENT' when signing up to support the channel!
https://www.boostcamp.app/media:description>
media:community>
media:starRating count="491" average="5.00" min="1" max="5"/>
media:statistics views="9598"/>
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entry>
id>yt:video:QKXpiVeRr0s/id>
yt:videoId>QKXpiVeRr0s/yt:videoId>
yt:channelId>UCf33v9eZOy59r7HM44ni_4Q/yt:channelId>
title>Reacting to Jeff Nippard's Tricep Exercise Tier List/title>
link rel="alternate" href="https://www.youtube.com/watch?v=QKXpiVeRr0s"/>
author>
name>Basement Bodybuilding/name>
uri>https://www.youtube.com/channel/UCf33v9eZOy59r7HM44ni_4Q/uri>
/author>
published>2024-05-28T12:00:29+00:00/published>
updated>2024-05-30T20:12:43+00:00/updated>
media:group>
media:title>Reacting to Jeff Nippard's Tricep Exercise Tier List/media:title>
media:content url="https://www.youtube.com/v/QKXpiVeRr0s?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i2.ytimg.com/vi/QKXpiVeRr0s/hqdefault.jpg" width="480" height="360"/>
media:description>To apply or inquire about my 1:1 coaching:
yt.basementbodybuilding@gmail.com
Need gym wear? Shop my Barbell Apparel collection:
https://barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube
0:00 My intro
1:22 Jeff’s intro and criteria / my thoughts
3:56 Pushdown
8:41 Overhead Extension with bar attachment
11:27 Rope Overhead Extension
13:45 French Press
15:50 Single Arm Overhead DB Extension
17:27 EZ Bar Skullcrusher
20:26 DB Skullcrusher
21:56 JM Press and Smith JM Press
29:48 Cable Kickback
32:15 DB Kickback
34:03 Dips
36:38 Bench Dips
37:28 Machine Dips
40:30 Close Grip Bench Press
43:56 Close Grip Push Up
44:12 Diamond Push Up
45:15 Things you need to know
48:18 The best tricep lift?/media:description>
media:community>
media:starRating count="565" average="5.00" min="1" max="5"/>
media:statistics views="11220"/>
/media:community>
/media:group>
/entry>
entry>
id>yt:video:2YSn_THWMLs/id>
yt:videoId>2YSn_THWMLs/yt:videoId>
yt:channelId>UCf33v9eZOy59r7HM44ni_4Q/yt:channelId>
title>Has getting big arms really improved my physique? (Road To 18” Arms Ep. 21)/title>
link rel="alternate" href="https://www.youtube.com/watch?v=2YSn_THWMLs"/>
author>
name>Basement Bodybuilding/name>
uri>https://www.youtube.com/channel/UCf33v9eZOy59r7HM44ni_4Q/uri>
/author>
published>2024-05-24T11:21:32+00:00/published>
updated>2024-05-28T07:02:50+00:00/updated>
media:group>
media:title>Has getting big arms really improved my physique? (Road To 18” Arms Ep. 21)/media:title>
media:content url="https://www.youtube.com/v/2YSn_THWMLs?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i3.ytimg.com/vi/2YSn_THWMLs/hqdefault.jpg" width="480" height="360"/>
media:description>To apply or inquire about my 1:1 coaching:
yt.basementbodybuilding@gmail.com
Barbell Apparel Memorial Day Sale: any pants for $99
https://barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube
0:00 Intro and warning
0:21 What’s the point of doing short biased lifts?
2:12 Preacher curls before or after a contraction focused curl?
2:53 What are some good forearm lifts?
3:18 How to make training more time efficient?
3:52 Thoughts on minimalist lower body training with maximalist upper body training?
4:40 Barbell Apparel Memorial Day sale
5:18 Do you think getting 18 inch arms has drastically improved your physique?
6:38 How much stability is enough to make gains?
8:47 When do you stop a bulk?
10:08 Is there a meaningful difference between training a muscle every 3 vs every 5 days?
11:59 What is a good amount of growth per year teens should expect?
13:51 Is it better to do more sets of one exercise, or less sets per lift but more variety?/media:description>
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media:starRating count="463" average="5.00" min="1" max="5"/>
media:statistics views="11281"/>
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entry>
id>yt:video:E2UxTbGfTuY/id>
yt:videoId>E2UxTbGfTuY/yt:videoId>
yt:channelId>UCf33v9eZOy59r7HM44ni_4Q/yt:channelId>
title>When do you need an arm day? (Road To 18" Arms Ep. 20)/title>
link rel="alternate" href="https://www.youtube.com/watch?v=E2UxTbGfTuY"/>
author>
name>Basement Bodybuilding/name>
uri>https://www.youtube.com/channel/UCf33v9eZOy59r7HM44ni_4Q/uri>
/author>
published>2024-05-19T14:01:06+00:00/published>
updated>2024-05-21T18:43:41+00:00/updated>
media:group>
media:title>When do you need an arm day? (Road To 18" Arms Ep. 20)/media:title>
media:content url="https://www.youtube.com/v/E2UxTbGfTuY?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i2.ytimg.com/vi/E2UxTbGfTuY/hqdefault.jpg" width="480" height="360"/>
media:description>To apply or inquire about my 1:1 coaching:
yt.basementbodybuilding@gmail.com
Need gym wear? Shop my Barbell Apparel collection:
https://barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube
0:00 Intro
0:15 How to know if a lift is plateaud?
2:09 Intermediate arm size?
2:55 Thoughts on RP’s volumizing approach then deloading?
3:51 Am I leaving shoulder gains on the table by not doing OHP?
4:55 Opinion on Natural Hypertrophy’s preacher curl form?
5:53 Can you get jacked lifting an hour a day?
6:33 What’s the coolest gym top to wear?
7:05 How to assess when to swap lifts? 8:59 Do you need an arm day if my arms are smaller than 16-17”?
11:19 If you were to build a new home gym, what would you buy first?/media:description>
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name>Basement Bodybuilding/name>
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media:thumbnail url="https://i4.ytimg.com/vi/oLLzm87htkI/hqdefault.jpg" width="480" height="360"/>
media:description>To apply or inquire about my 1:1 coaching:
yt.basementbodybuilding@gmail.com
Need gym wear? Shop my Barbell Apparel collection: (Covert Shorts out now!)
https://barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube
0:00 Intro
0:12 Ever train squats in your smith?
0:41 Forever stuck in bulk and cut cycles?
1:26 Opinion on cable curls and machine preacher curls for bicep growth?
2:25 Do you track calories? Thoughts on instinctive eating?
3:32 18” arm end video?
3:50 Advice for program hoppers?
4:25 Can you bring a weak point up training it once a week all out?
15:17 Do I have to bulk to get 18” arms if my curls stalled?
6:01 Barbell Apparel covert shorts have dropped
6:43 How do I make leg days fun?
7:22 Accommodating resistance on isolations?
8:37 Opinion on top set back off set method?/media:description>
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title>Can you get 18" arms with BAD genetics? (Road To 18" Arms Ep. 19)/title>
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name>Basement Bodybuilding/name>
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media:thumbnail url="https://i1.ytimg.com/vi/t0w-5nVCQQo/hqdefault.jpg" width="480" height="360"/>
media:description>To apply or inquire about my 1:1 coaching:
yt.basementbodybuilding@gmail.com
Need gym wear? Shop my Barbell Apparel collection:
https://barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube
0:00 Updates
0:26 Can a natty with bad genetics hit 18 inch arms?
2:27 Do you have calf or forearm measurement goals?
3:21 Barbell apparel satisfaction guarantee
3:48 Hardest muscle to grow?
4:41 Thoughts on pre exhaustion for stubborn arms?
5:41 How long did it take you to find lifts that work for arms?
7:03 Lol
7:17 Strength and muscle loss correlation on a cut?
8:06 Favorite cheat meal?
8:22 How to get out of the skinny fat phase?
8:52 Stuck at 14 inch arms?/media:description>
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title>Road To 18" Arms Ep. 18/title>
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name>Basement Bodybuilding/name>
uri>https://www.youtube.com/channel/UCf33v9eZOy59r7HM44ni_4Q/uri>
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media:title>Road To 18" Arms Ep. 18/media:title>
media:content url="https://www.youtube.com/v/n0rRZc8mcgA?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i3.ytimg.com/vi/n0rRZc8mcgA/hqdefault.jpg" width="480" height="360"/>
media:description>To apply or inquire about my 1:1 coaching:
yt.basementbodybuilding@gmail.com
Need gym wear? Shop my Barbell Apparel collection (Adapt Shorts out now)
https://barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube/media:description>
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title>The ULTIMATE Guide to Rowing for Hypertrophy/title>
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name>Basement Bodybuilding/name>
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media:title>The ULTIMATE Guide to Rowing for Hypertrophy/media:title>
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media:thumbnail url="https://i4.ytimg.com/vi/KvSkwOdWocM/hqdefault.jpg" width="480" height="360"/>
media:description>To apply or inquire about my 1:1 coaching:
yt.basementbodybuilding@gmail.com
Need gym wear? Shop my Barbell Apparel collection:
https://barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube
0:00 Rows can be confusing
1:20 Understanding the biomechanics of row variations
2:17 Functions of the lats vs traps
2:51 The role of elbow flare
4:07 Does grip matter?
5:09 Resistance profiles are overlooked
6:05 Regional hypertrophy: can you train different parts of the lats and traps?
7:18 Chest supported T-Bar row
8:10 Standing machine T-Bar row
8:55 Landmine barbell T-Bar row
10:02 Single arm DB row
11:41 Helms row
12:11 Bent over DB row
13:02 Selectorized machine row
14:45 Plate loaded machine row
16:34 NG cable row
16:57 Supinated cable row
17:12 Pronated cable row
18:05 Bent over barbell row
19:06 Underhand barbell row
19:32 Pendlay row
20:45 How degree of shoulder flexion determines lats vs traps/media:description>
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++++ UPdate DAvidKanal SET tsc=1719294633 WHERE Cid="27588"
25.06.2024 07:50
01.01.1970 01:00
01.01.1970 01:00
Basement Bodybuilding
01.08.2023 19:27:12
01.01.1970 01:00:00
10.05.2023 14:38:04 5 56
25.06.2024 07:50:33
25.06.2024 07:50:29
10.05.2023 14:38:04 5 71
1:: How I FINALLY Got 18" Arms!
01.01.1970 01:00:00 22.06.2024 11:36:14 To apply or inquire about my 1:1 coaching:
yt.basementbodybuilding@gmail.com
Need gym wear? Shop my Barbell Apparel collection:
https://barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube
Download Boostcamp for my free program: use code 'BASEMENT' when signing up to support the channel!
https://www.boostcamp.app
0:00 I finally got 18” arms!
1:21 Physique comparison at 17” vs 18” arms
7:10 Arm size standards
11:20 My stats throughout the process
14:09 My strength progression and comparing lift mechanics to mind muscle connection
19:55 Rant about lifting/life balance in the fitness industry
23:03 STOP abusing lift rotations. Pick your lifts and master them
27:08 The basics are key, but nobody understands what the basics are
30:30 Stability = progressive overload potential
33:06 Having a lengthened bias in your primary lifts is important
34:47 Closing thoughts
2:: What's next after I get 18” arms? (Road To 18" Arms Ep. 24)
01.01.1970 01:00:00 19.06.2024 12:00:51 To apply or inquire about my 1:1 coaching:
yt.basementbodybuilding@gmail.com
Need gym wear? Shop my Barbell Apparel collection:
https://barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube
Download Boostcamp for my free program: use code 'BASEMENT' when signing up to support the channel!
https://www.boostcamp.app
3:: It's absurd how jacked I'm getting (FULL CHEST/DELT/BICEP WORKOUT)
01.01.1970 01:00:00 15.06.2024 11:30:19 To apply or inquire about my 1:1 coaching:
yt.basementbodybuilding@gmail.com
Need gym wear? Shop my Barbell Apparel collection:
https://barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube
Download Boostcamp for my free program: use code 'BASEMENT' when signing up to support the channel!
https://www.boostcamp.app
0:00 Complaining about my camera
0:45 Session preview and start of smith bench
4:51 I don’t think my arms are impressive? Clarification
8:45 Arm SIZE before arm LEANNESS!!! A discussion
10:50 Bulking advice for people that are afraid to gain fat, and the reality behind social media leanness that nobody talks about
13:49 Smith bench back off set
17:12 Is science based fitness just a fad??? Explaining pro science vs anti science philosophies
22:45 Hammer strength incline press, still good with no stretch? Plus talk about training various pec functions
27:38 New Utah NHL team name debate (they all suck except one)
31:59 Range of motion on hammer strength presses
32:43 HOT TAKE: tracking your reps is useless??? Explaining both sides
40:45 Starting some pec deck
42:23 My thoughts on pausing in the stretched position
46:26 Pec deck set two
49:30 AD press/high incline press warm ups
51:13 Stanley cup final thoughts, and admiring the panthers roster construction
56:31 AD press top set
58:03 Anyone got camera recommendations?
1:01:00 Lateral raises for side delt maintenance
1:04:28 LIVE PREACHER CURL SESH loaded with arm training wisdom
1:05:07 MAIN TOPIC OF THE VID: Comparing arm standards now to powerlifting standards 10 years ago (food for thought)
1:09:45 Preacher warm up set
1:12:12 Top set for preachers
1:14:40 Progressive overload wisdom for arm training
1:16:48 Backoff set for preachers
1:18:51 Bayesian curls
1:22:06 Cable curls
4:: FULL back/tricep session LOADED with lifting advice & bodybuilding talk
01.01.1970 01:00:00 11.06.2024 12:01:01 To apply or inquire about my 1:1 coaching:
yt.basementbodybuilding@gmail.com
Need gym wear? Shop my Barbell Apparel collection:
https://barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube
Download Boostcamp for my free program: use code 'BASEMENT' when signing up to support the channel!
https://www.boostcamp.app
0:00 Sup everybody
1:25 Hammer strength pulldowns for enormous lats
5:10 Talking arm measurements and top set backoff set method
12:56 Basement Armbuilding???
14:49 T-Bar rows and complaining about my crappy machine lol
18:55 Namedropping to boost the algorithm!!!
24:01 Can’t pronounce tertiary but CAN pronounce guillotine
25:30 Power shrugs, technique, and hard sets
34:23 But basement, you’re FAT! Your arms are FAT!
39:17 Rear delt training in the shortened position???
41:35 I have a 200iq, I predicted the future
48:23 ASMR and proving I don’t ONLY train arms lol
51:19 “You’re not a bodybuilder if you don’t compete” is the stupidest debate in the fitness industry
53:27 JM Press and a few helpful cues :)
59:36 Calling out Jeff Nippard
1:05:32 Incline pushdowns with short partials for overall tricep brutalization
1:13:57 This series is interactive, feel free to ask some questions in the comments
5:: 17.91" arms + keeping it real (Road To 18" Arms Ep. 23)
01.01.1970 01:00:00 10.06.2024 16:09:47 To apply or inquire about my 1:1 coaching:
yt.basementbodybuilding@gmail.com
Need gym wear? Shop my Barbell Apparel collection:
https://barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube
Download Boostcamp for my free program: use code 'BASEMENT' when signing up to support the channel!
https://www.boostcamp.app
0:00 Arm measurements
0:34 My Boostcamp programs
1:19 Barbell Apparel shoutout
1:47 Arm training updates
2:58 Has there ever been a period of time where you were unable to lift?
9:35 TRT and inferiority complex in early 20’s?
11:02 Do you feel like you’re missing out not having an incline curl in your program?
12:25 Best lengthened biased lifts for side and rear delts?
14:06 When’s the road to boulder shoulders starting?
6:: Reacting To Jeff Nippard's Chest Exercise Tier List
01.01.1970 01:00:00 06.06.2024 12:00:24 To apply or inquire about my 1:1 coaching:
yt.basementbodybuilding@gmail.com
Need gym wear? Shop my Barbell Apparel collection:
https://barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube
Download Boostcamp for my free program: use code 'BASEMENT' when signing up to support the channel!
https://www.boostcamp.app
0:00 Intro
1:19 Jeff’s criteria
4:21 My criteria for chest exercises
9:15 Hex Press
10:28 Plate Pinch Press
10:51 DB Pullover
11:31 Bench Press
13:54 Incline Bench
16:33 Decline Bench
17:41 DB Bench
19:56 Incline DB Bench
20:15 Decline DB Bench
21:04 Machine Chest Press
22:39 Dips
24:52 Push Ups
26:44 Band Push Ups
27:05 Deficit Push Ups
28:02 Plyometric Push Ups
28:27 Guillotine Press
31:27 DB Guillotine Press
32:22 Single Arm DB Bench
33:52 Smith Bench
35:34 Incline Smith Bench
36:16 Cable Crossover and progressive overload rant
42:00 Seated Cable Fly
4:300 Pec Deck
44:57 DB Fly
46:31 Cable Press Around
48:08 Cross Body DB Fly
48:38 Floor Press
49:44 Picking the best lift for chest
7:: Road To 18" Arms Ep. 22: Answering more questions
01.01.1970 01:00:00 04.06.2024 12:00:04 To apply or inquire about my 1:1 coaching:
yt.basementbodybuilding@gmail.com
Need gym wear? Shop my Barbell Apparel collection:
https://barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube
Download Boostcamp for my free program: use code 'BASEMENT' when signing up to support the channel!
https://www.boostcamp.app
0:00 Intro
0:27 Have you changed anything from your program you showed us in November?
1:58 Stuck in a chest growth plateau, any advice?
3:28 Does training biceps the day before back negatively impact your back training?
4:46 Barbell Apparel Memorial Day sale
5:23 What do you think about resting between the final few reps of a set?
8:02 What’s your current arm volume?
8:35 Should I maintain post cut or bulk immediately?
9:14 How to deal with slow progressive overload?
10:53 Thoughts on supersets and giant sets?
11:52 Favorite places to eat when bulking or cutting?
12:45 Dumbbell vs barbell RDL?
13:48 Any tips on how to JM press correctly?
15:27 Would you recommend your Boostcamp programs to teens or people who have been training for a year or less?
8:: Releasing My FREE Beginner/Intermediate Bodybuilding Program!
01.01.1970 01:00:00 29.05.2024 12:00:02 To apply or inquire about my 1:1 coaching:
yt.basementbodybuilding@gmail.com
Need gym wear? Shop my Barbell Apparel collection:
https://barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube
Download Boostcamp for my free program: use code 'BASEMENT' when signing up to support the channel!
https://www.boostcamp.app
9:: Reacting to Jeff Nippard's Tricep Exercise Tier List
01.01.1970 01:00:00 28.05.2024 12:00:29 To apply or inquire about my 1:1 coaching:
yt.basementbodybuilding@gmail.com
Need gym wear? Shop my Barbell Apparel collection:
https://barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube
0:00 My intro
1:22 Jeff’s intro and criteria / my thoughts
3:56 Pushdown
8:41 Overhead Extension with bar attachment
11:27 Rope Overhead Extension
13:45 French Press
15:50 Single Arm Overhead DB Extension
17:27 EZ Bar Skullcrusher
20:26 DB Skullcrusher
21:56 JM Press and Smith JM Press
29:48 Cable Kickback
32:15 DB Kickback
34:03 Dips
36:38 Bench Dips
37:28 Machine Dips
40:30 Close Grip Bench Press
43:56 Close Grip Push Up
44:12 Diamond Push Up
45:15 Things you need to know
48:18 The best tricep lift?
10:: Has getting big arms really improved my physique? (Road To 18” Arms Ep. 21)
01.01.1970 01:00:00 24.05.2024 11:21:32 To apply or inquire about my 1:1 coaching:
yt.basementbodybuilding@gmail.com
Barbell Apparel Memorial Day Sale: any pants for $99
https://barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube
0:00 Intro and warning
0:21 What’s the point of doing short biased lifts?
2:12 Preacher curls before or after a contraction focused curl?
2:53 What are some good forearm lifts?
3:18 How to make training more time efficient?
3:52 Thoughts on minimalist lower body training with maximalist upper body training?
4:40 Barbell Apparel Memorial Day sale
5:18 Do you think getting 18 inch arms has drastically improved your physique?
6:38 How much stability is enough to make gains?
8:47 When do you stop a bulk?
10:08 Is there a meaningful difference between training a muscle every 3 vs every 5 days?
11:59 What is a good amount of growth per year teens should expect?
13:51 Is it better to do more sets of one exercise, or less sets per lift but more variety?
11:: When do you need an arm day? (Road To 18" Arms Ep. 20)
01.01.1970 01:00:00 19.05.2024 14:01:06 To apply or inquire about my 1:1 coaching:
yt.basementbodybuilding@gmail.com
Need gym wear? Shop my Barbell Apparel collection:
https://barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube
0:00 Intro
0:15 How to know if a lift is plateaud?
2:09 Intermediate arm size?
2:55 Thoughts on RP’s volumizing approach then deloading?
3:51 Am I leaving shoulder gains on the table by not doing OHP?
4:55 Opinion on Natural Hypertrophy’s preacher curl form?
5:53 Can you get jacked lifting an hour a day?
6:33 What’s the coolest gym top to wear?
7:05 How to assess when to swap lifts? 8:59 Do you need an arm day if my arms are smaller than 16-17”?
11:19 If you were to build a new home gym, what would you buy first?
12:: FULL Back and Tricep Workout for Size!
01.01.1970 01:00:00 15.05.2024 12:00:54 To apply or inquire about my 1:1 coaching:
yt.basementbodybuilding@gmail.com
Need gym wear? Shop my Barbell Apparel collection: (Covert Shorts out now!)
https://barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube
0:00 Intro
0:12 Ever train squats in your smith?
0:41 Forever stuck in bulk and cut cycles?
1:26 Opinion on cable curls and machine preacher curls for bicep growth?
2:25 Do you track calories? Thoughts on instinctive eating?
3:32 18” arm end video?
3:50 Advice for program hoppers?
4:25 Can you bring a weak point up training it once a week all out?
15:17 Do I have to bulk to get 18” arms if my curls stalled?
6:01 Barbell Apparel covert shorts have dropped
6:43 How do I make leg days fun?
7:22 Accommodating resistance on isolations?
8:37 Opinion on top set back off set method?
13:: Can you get 18" arms with BAD genetics? (Road To 18" Arms Ep. 19)
01.01.1970 01:00:00 10.05.2024 12:00:52 To apply or inquire about my 1:1 coaching:
yt.basementbodybuilding@gmail.com
Need gym wear? Shop my Barbell Apparel collection:
https://barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube
0:00 Updates
0:26 Can a natty with bad genetics hit 18 inch arms?
2:27 Do you have calf or forearm measurement goals?
3:21 Barbell apparel satisfaction guarantee
3:48 Hardest muscle to grow?
4:41 Thoughts on pre exhaustion for stubborn arms?
5:41 How long did it take you to find lifts that work for arms?
7:03 Lol
7:17 Strength and muscle loss correlation on a cut?
8:06 Favorite cheat meal?
8:22 How to get out of the skinny fat phase?
8:52 Stuck at 14 inch arms?
14:: Road To 18" Arms Ep. 18
01.01.1970 01:00:00 30.04.2024 12:01:13 To apply or inquire about my 1:1 coaching:
yt.basementbodybuilding@gmail.com
Need gym wear? Shop my Barbell Apparel collection (Adapt Shorts out now)
https://barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube
15:: The ULTIMATE Guide to Rowing for Hypertrophy
01.01.1970 01:00:00 25.04.2024 11:30:10 To apply or inquire about my 1:1 coaching:
yt.basementbodybuilding@gmail.com
Need gym wear? Shop my Barbell Apparel collection:
https://barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube
0:00 Rows can be confusing
1:20 Understanding the biomechanics of row variations
2:17 Functions of the lats vs traps
2:51 The role of elbow flare
4:07 Does grip matter?
5:09 Resistance profiles are overlooked
6:05 Regional hypertrophy: can you train different parts of the lats and traps?
7:18 Chest supported T-Bar row
8:10 Standing machine T-Bar row
8:55 Landmine barbell T-Bar row
10:02 Single arm DB row
11:41 Helms row
12:11 Bent over DB row
13:02 Selectorized machine row
14:45 Plate loaded machine row
16:34 NG cable row
16:57 Supinated cable row
17:12 Pronated cable row
18:05 Bent over barbell row
19:06 Underhand barbell row
19:32 Pendlay row
20:45 How degree of shoulder flexion determines lats vs traps
16:: The Smith Machine is UNDERRATED!
01.01.1970 01:00:00 30.06.2023 12:56:37 Coaching inquiries:
yt.basementbodybuilding@gmail.com
17:: 10 Lifts that LEVELED UP my Physique
01.01.1970 01:00:00 25.06.2023 11:54:51 Coaching inquiries:
yt.basementbodybuilding@gmail.com
0:00 Intro
1:17 Smith Bench
2:15 Smith AD Press
3:08 Cable Side Raise
4:45 Incline Curl
5:46 Preacher Curl
6:55 Smith JM Press
8:27 Stretch Wrist Curl
9:50 SA DB Row
11:01 Hack Squats
12:45 LP Calf Raise
18:: Back in the Basement for an Upper Body Workout
01.01.1970 01:00:00 23.06.2023 12:00:29 Coaching inquiries:
yt.basementbodybuilding@gmail.com
0:00 Arm update
0:06 DB Bench
0:51 DS BB Curl
1:21 Smith Bench
1:53 WG Pull Ups
2:15 Smith AD Press
2:44 Half Supinated Pulldown
3:35 Smith JM Press
4:19 CG Preacher Curl
5:18 Unilateral Rear Delt Raise
19:: Physique Update
01.01.1970 01:00:00 20.06.2023 11:01:49 Coaching inquiries:
yt.basementbodybuilding@gmail.com
20:: How I Grew My Quads!
01.01.1970 01:00:00 19.06.2023 12:00:29 Coaching inquiries:
yt.basementbodybuilding@gmail.com
21:: The #1 Mistake Beginner Lifters Make
01.01.1970 01:00:00 16.06.2023 12:00:10 Coaching inquiries:
yt.basementbodybuilding@gmail.com
0:00 Technique VS Tempo
5:00 Cheating demo
6:17 Proper technique demo
7:14 Common mistakes
22:: You've Been Lied To… (Rep Ranges DO Matter!)
01.01.1970 01:00:00 13.06.2023 12:00:50 Coaching inquiries:
yt.basementbodybuilding@gmail.com
0:00 Intro
0:52 Tension curves
1:37 3 dimensional lifts
3:05 Types of fatigue
4:52 Rocks in the jar analogy
6:58 Weighted stretch
8:25 Mechanical tension and heavy weight
9:49 Biggest mistake with intensity techniques
23:: Leaving The Basement for a Leg Workout!
01.01.1970 01:00:00 10.06.2023 13:33:54 Coaching inquiries:
yt.basementbodybuilding@gmail.com
0:00 Hack Squat
0:32 Seated Ham Curl
1:19 Standing Calf Raise
2:11 Pendulum Squat
2:48 SA DB Row
3:44 BB Power Shrug
4:29 Long Pause Rack Pull
24:: Is The "Natural Limit" Keeping You Small?
01.01.1970 01:00:00 08.06.2023 12:00:56 Coaching inquiries:
yt.basementbodybuilding@gmail.com
25:: The PROBLEM With "Back" Training
01.01.1970 01:00:00 07.06.2023 11:38:47 Coaching inquiries:
yt.basementbodybuilding@gmail.com
26:: Train With Me! LIVE Upper Body Workout for Mass
01.01.1970 01:00:00 06.06.2023 12:00:44 Coaching inquiries:
yt.basementbodybuilding@gmail.com
0:00 Intro
1:31 Smith Bench
4:27 Incline Curl
6:22 NG Pull Up
7:34 Incline Hammer Strength Press
9:21 Hammer Strength Pulldown
11:09 Flat Bar Pushdown
13:00 Preacher Curl
15:34 Cable Lateral Raise
27:: Avoid This Lifting Trap (Minimalism)
01.01.1970 01:00:00 05.06.2023 12:00:13 Coaching inquiries:
yt.basementbodybuilding@gmail.com
28:: Q&A: Bodybuilding Potential, How to Bulk, Diet Culture & More!
01.01.1970 01:00:00 03.06.2023 12:00:24 Leave any questions for the next one in the comments. Upvote the questions you want to see answered!
Coaching inquiries:
yt.basementbodybuilding@gmail.com
0:00 How my QA’s work
0:39 Volume and intensity days necessary?
2:25 Untapped potential in natural bodybuilding?
4:32 What are your bulking guidelines?
6:47 Cardio for calf growth?
8:00 How to count overlapping volume between muscles?
10:15 Should lifting be the highlight of your day?
12:30 How do I know which lift is giving me growth when I have multiple variations in my program?
15:12 Hammer strength chest machines over barbells and dumbbells?
17:42 How to prioritize without putting other muscles on maintenance?
19:41 Can front squats be a main leg builder?
21:01 If you’re a fan of weighted stretching, why power shrugs over rack pulls?
22:07 Why are modern gym bro type powerlifters so minimalist?
23:18 Who are your inspirations or idols you look up to?
25:42 Any tips on starting a YouTube fitness channel?
27:34 Will you ever step off the gas with lifting to increase your lifespan?
29:46 Do you care about diet culture?
29:: The TRUTH About My 3 Year Transformation
01.01.1970 01:00:00 01.06.2023 12:00:56 Coaching inquiries:
yt.basementbodybuilding@gmail.com
30:: Here's Why You Have Lagging Arms
01.01.1970 01:00:00 30.05.2023 12:00:30 Coaching inquiries:
yt.basementbodybuilding@gmail.com
31:: Epic Q&A! Machines vs Freeweights, Pump Training, Training to Failure
01.01.1970 01:00:00 17.04.2023 12:00:28
32:: How Long to Keep a Lift in Your Program (The Lifespan of a Lift)
01.01.1970 01:00:00 13.04.2023 12:02:03
33:: Training Methods of Advanced Lifters
01.01.1970 01:00:00 05.04.2023 12:00:32
34:: Adding Reps for Size… Everyone Gets it Wrong!
01.01.1970 01:00:00 30.03.2023 12:00:18
35:: How I Grew My Shoulders: Was it Genetics?
01.01.1970 01:00:00 27.03.2023 12:00:46
36:: My Honest Experience with Push/Pull/Legs
01.01.1970 01:00:00 23.03.2023 12:55:33
37:: REVIVING NATURAL BODYBUILDING ft. Natural Hypertrophy
01.01.1970 01:00:00 21.03.2023 13:30:27
38:: Physique Update + Upper Body Workout
01.01.1970 01:00:00 16.03.2023 11:43:13
39:: Hot Take: Enjoying your training is overrated
01.01.1970 01:00:00 14.03.2023 12:41:00
40:: Bulking is NOT the "Off Season"
01.01.1970 01:00:00 09.03.2023 13:10:18
41:: How We Got Big! @MassiveIron
01.01.1970 01:00:00 06.03.2023 13:31:00
42:: Muscle Group Tier List (For an Aesthetic Physique)
01.01.1970 01:00:00 02.03.2023 13:40:00
43:: Chasing Performance for Aesthetics: Good or Bad Idea?
01.01.1970 01:00:00 27.02.2023 13:41:00
44:: This is how I stay motivated to lift 24/7
01.01.1970 01:00:00 23.02.2023 13:44:26
45:: MY BULKING PLAN: How I’m going to maximize muscle growth
01.01.1970 01:00:00 21.02.2023 13:47:11
46:: This is how I'd rebuild my physique with only 10 lifts
01.01.1970 01:00:00 16.02.2023 14:15:05
47:: If you don't squat, you're NOT a real lifter.
01.01.1970 01:00:00 14.02.2023 14:22:38
48:: The Secret Forearm Mass Builder
01.01.1970 01:00:00 11.02.2023 14:06:31
49:: Comparing Lifting Technique: SIZE vs STRENGTH
01.01.1970 01:00:00 08.02.2023 14:30:13
50:: My Top 10 Lifts for Chest
01.01.1970 01:00:00 06.02.2023 14:30:00
51:: My Thoughts on the Natural Limit
01.01.1970 01:00:00 31.01.2023 14:41:03
52:: I didn’t start lifting as a powerlifter
01.01.1970 01:00:00 27.01.2023 13:58:18
53:: "But I'm weak, don't I need to build a strength base first?"
01.01.1970 01:00:00 25.01.2023 14:30:04
54:: Why you only feel curls in your forearms (7 reasons)
01.01.1970 01:00:00 23.01.2023 14:48:23
55:: FULL Home Gym Tour! (Updated)
01.01.1970 01:00:00 20.01.2023 14:45:51
56:: REJECT The Dumbing Down of Lifting (10k Special)
01.01.1970 01:00:00 19.12.2022 15:50:19
57:: I Hate The Big 3... Here's My Solution
01.01.1970 01:00:00 15.12.2022 14:54:08
58:: EARN Your Programming
01.01.1970 01:00:00 12.12.2022 15:00:31
59:: Are Preworkout and The Pump Overrated?
01.01.1970 01:00:00 10.12.2022 14:43:18
60:: MINIMALISM WILL FAIL YOU! (AlphaDestiny Response)
01.01.1970 01:00:00 05.12.2022 14:37:05
61:: OVERRATED vs UNDERRATED Training Variables
01.01.1970 01:00:00 30.11.2022 15:22:56
62:: Lower Body Training Session
01.01.1970 01:00:00 28.11.2022 15:03:12
63:: HOW TO POWER SHRUG: My Technique and Philosophy
01.01.1970 01:00:00 25.11.2022 13:48:12
64:: Training Log: Upper Body Lifts Technique
01.01.1970 01:00:00 21.11.2022 14:47:45
65:: 5 LAWS of the Rep Goal System (That Got Me Jacked)
01.01.1970 01:00:00 17.11.2022 15:00:09
66:: How I Built My DREAM Home Gym
01.01.1970 01:00:00 15.11.2022 14:55:10
67:: How I Break Plateaus in Training
01.01.1970 01:00:00 10.11.2022 15:11:30
68:: 4 Things Lifting Taught Me
01.01.1970 01:00:00 07.11.2022 14:38:23
69:: LIFTING SURVIVAL GUIDE: Weak Vs Strong Mindset
01.01.1970 01:00:00 01.11.2022 13:30:36
70:: Is “OPTIMAL” Training Worth It?
01.01.1970 01:00:00 27.10.2022 13:48:58
71:: I’M SICK AND TIRED OF THE BARBELL DOGMA
01.01.1970 01:00:00 08.08.2022 00:00:00