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Ground into your mind, body, heart, and soul. Bring harmony through congruence and alignment.
🎞️ · 18.05.2024 · 21:58:51 ··· Samstag ⭐ 0 🎬 101
📺 Sylvester McNutt III
🎬 · 18.05.2024 · 21:58:51 ··· Samstag
😎 · 03.07.2024 · 15:40:29 ··· MiTTwoch
This morning in my community, Mastery Circle we did one of my modules called “Going Home 1”. In our next meeting we will do “Going Home 2”. Have you ever moved to a new place but barely unpacked or decorated? Do you know that’s a trauma response. Do you constantly feel unsettled, stressed, or anxiety? Do you constantly feel that a potential abandonment wound my pop up and resurface? There’s a lot of solutions for you!
This is what we talked about this morning, and wow, what an amazing chat because it was a community conversation. Everyone shared and we all took something from it. The framework that supports it is deep:
- you can do earthing, grounding, and spending an hour outside per day. One of our community members Amber talked about how she started earthing and how it’s made her so calm and she even noticed that her cat responded to her energy.
- another way you can ground and create a base for your life is through the yoga asanas that promote grounding like Malasana, etc. ( we went over the full list today in session).
- another way you can ground us to audit your spaces. Today we did a massage deep dive on the cellphone. The cellphone CAN be a grounding place but for 90% of people it’s not. You can put boundaries on social, block the news, and/or only follow content that inspires you to be in alignment with your highest self.
Today was easily my favorite session. As a coach it feels DAMN good to have a high vibrational community because so much of this culture and so many of these spaces are toxic and fake. Master Circle is for the REAL!
Continue to root, get deep in your healing practice, and focus on your controllable. Sending you so much love and good energy. If you feel called to Mastery Circle sign up at Sylvestermcnutt dot net 👊🏾☕️
· 18.05.2024 · 21:58:51 ··· Samstag
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