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media:title>This is Why You Are Stuck/media:title>
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media:description>As you are focused on living the best life that you can, creating whatever it is that you're wanting to do, I just want to re-engineer how you're thinking about it. What most people do, most people think about it in this term, what do I need to do? What do I need to do? What do I need to do?
Now, let's be honest, with everything that we want to do, whether it's something personal or professional, there's often an order of operations or a sequence that is ideal that will get you in alignment to be able to do it efficiently. But for most people, that's really not where most people need to start. Instead of focusing so much on what you need to do, focus on this.
Focus on the question of who do I need to become? That is more important than what you need to do. Because once you get clear on who you need to become, all the other stuff, it aligns. I'm talking about how you carry yourself, how you show up, your expectations of yourself, your expectations of other people. I'm talking about your discipline.
I'm talking about your boundaries. I'm talking about your character. I'm talking about your values and your principles. That's probably why you're stuck. And that's why you're going to work hard and you're not going to go anywhere, because you're focused on what you need to do. And the rest of the time figuring out who do I need to become./media:description>
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title>How To Get More Clarity In Your Life ( Practical Steps)/title>
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name>Sylvester McNutt III/name>
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published>2024-06-10T19:25:08+00:00/published>
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media:title>How To Get More Clarity In Your Life ( Practical Steps)/media:title>
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media:description>I have been looking through my old hard drive and found some videos I never shared. This video was actually recorded in 2020. I still love what I said about intention, boundaries, and clarity.
Preorder my latest book, Live The Life You Deserve.
https://www.sylvestermcnutt.net/preorder-live-the-life-you-deserve
Book me to be your coach.
https:/ sylvestermcnutt.net/coaching
Course on Boundaries.
https://sylvestermcnutt.net/boundaries
Join my weekly newsletter.
https://sylvestermcnutt.net/newsletter
#SylvesterMcNutt/media:description>
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title>Take Risks. Surrender. Believe in yourself 👊🏾/title>
link rel="alternate" href="https://www.youtube.com/watch?v=LAUSWSyvK-0"/>
author>
name>Sylvester McNutt III/name>
uri>https://www.youtube.com/channel/UCxm--uPDTeyhgenYFLiX-VA/uri>
/author>
published>2024-06-07T02:59:26+00:00/published>
updated>2024-06-11T23:00:16+00:00/updated>
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media:title>Take Risks. Surrender. Believe in yourself 👊🏾/media:title>
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media:description>My thoughts on taking risks at the start of your journey.
You really have to trust that thrings will workout and surrender the control factor.
Only thing you can control is hoe you show up.
This full video is called “How to get over fear and go after what you want!!”
And you can find the full clip on my youtube channel: youtube.com/sylvestermcnuttIII/media:description>
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title>Is the concept of worthiness blocking you?/title>
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name>Sylvester McNutt III/name>
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media:title>Is the concept of worthiness blocking you?/media:title>
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media:description>Is the concept of worthiness blocking you?
A New YouTube video called, How to get over fear AND go after what you want just dropped on my channel and here’s a clip. The root cause of the fear is this concept of unworthiness. No matter what if you “feel”unworthy, then you are blocking the blessings and attracting energy that doesn't align.
Watch the full video on the Sylvester McNutt III Youtube channel. #sylvestermcnutt #mindset #quotes/media:description>
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title>How To Get Over Fear AND Go After What You WANT!!!/title>
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name>Sylvester McNutt III/name>
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media:title>How To Get Over Fear AND Go After What You WANT!!!/media:title>
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media:description>Preorder my latest book, Live The Life You Deserve.
https://www.sylvestermcnutt.net/preorder-live-the-life-you-deserve
Book me to be your coach.
https:/ sylvestermcnutt.net/coaching
Course on Boundaries.
https://sylvestermcnutt.net/boundaries
Join my weekly newsletter.
https://sylvestermcnutt.net/newsletter
#SylvesterMcNutt
Fear and imposter syndrome are two formidable adversaries that often stand between us and our aspirations. They have the power to paralyze us, making us doubt our abilities and preventing us from seizing opportunities. However, it's essential to recognize that fear and imposter syndrome are not insurmountable obstacles. With courage, determination, and the right mindset, we can overcome these challenges and pursue our dreams with confidence and conviction.
Understanding Fear and Imposter Syndrome:
Fear is a natural human emotion designed to protect us from danger. However, it can also manifest as anxiety or apprehension in situations where there is no imminent threat. Imposter syndrome, on the other hand, is a psychological phenomenon where individuals doubt their accomplishments and fear being exposed as frauds. These feelings of inadequacy can be particularly crippling, leading to self-doubt and a reluctance to step out of our comfort zones.
Acknowledging Your Fear:
The first step in overcoming fear and imposter syndrome is to acknowledge their presence. Denying or suppressing these emotions will only allow them to fester and grow stronger. Instead, confront your fears head-on and recognize them for what they are – temporary barriers that can be overcome with courage and perseverance.
Challenge Negative Thoughts:
Negative self-talk often fuels imposter syndrome and perpetuates feelings of fear and inadequacy. When you catch yourself thinking thoughts like "I'm not good enough" or "I don't deserve success," challenge these beliefs with evidence to the contrary. Remind yourself of your accomplishments, skills, and strengths, and focus on the progress you've made rather than dwelling on perceived shortcomings.
Cultivate Self-Compassion:
It's important to treat yourself with kindness and compassion, especially when facing challenges or setbacks. Instead of berating yourself for mistakes or perceived failures, adopt a mindset of self-compassion. Recognize that everyone experiences moments of doubt and insecurity, and that it's okay to be imperfect. By treating yourself with empathy and understanding, you can build resilience and bounce back from setbacks more effectively.
Take Action Despite Your Fears:
Courage is not the absence of fear but the willingness to act in spite of it. Instead of allowing fear to dictate your choices, make a conscious decision to confront it and take action towards your goals. Break tasks down into smaller, manageable steps and focus on making progress one step at a time. As you push past your comfort zone and face your fears head-on, you'll gradually build confidence in your abilities and diminish the power of fear and imposter syndrome over your life.
Seek Support and Encouragement:
Don't be afraid to reach out for support when facing fear and imposter syndrome. Whether it's seeking advice from a mentor, confiding in a trusted friend, or joining a supportive community, surrounding yourself with positive influences can provide encouragement and perspective. Remember, you're not alone in your struggles, and there are people who believe in you and want to see you succeed.
Celebrate Your Successes:
Finally, take time to celebrate your achievements, no matter how small they may seem. Recognize the progress you've made and acknowledge the courage it took to overcome your fears and imposter syndrome. By celebrating your successes, you reinforce your belief in your abilities and build momentum for future endeavors.
Conclusion:
Fear and imposter syndrome may be formidable adversaries, but they are not unbeatable. With courage, determination, and self-compassion, you can overcome these obstacles and pursue your dreams with confidence and conviction. Embrace your fears, challenge negative thoughts, and take action despite uncertainty. Remember, you are capable of achieving greatness, and no obstacle can stand in your way if you refuse to let it./media:description>
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author>
name>Sylvester McNutt III/name>
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published>2024-05-26T17:34:41+00:00/published>
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media:description>This excerpt came from this week’s YouTube video. I drop a new one every Friday. Be sure to add me on your e where I go deep! With my clients I always try to get them to understand this:
- do you need to learn a “how to” or is it “knowledge” and “experience” based.
Or
- is it consciousness based, is it base on how you perceive yourself. Your self image is everything.
Just figuring that piece out alone can change EVERYTHING. If you can get all the knowledge and information but have a terrible view of yourself. What will you do with that? You can have an inflated view of self with no knowledge/skills, and where will you go!? It’s about having true self awareness to know where you are and making you’re that how you feel about yourself is always in a good place as you acquire practical and l applicable knowledge.
Deep work.
I’m looking for 9 more people who want to work with me one-on-one. My ideal person knows they have more to extract out of life. My ideal person is tired of playing small and being stuck in that old mental story.
My ideal person is a people-pleaser who needs stronger boundaries. My ideal person wants a support system, a cheerleader, and someone to push them into their greatness.
My ideal person is tired of playing small and wasting time. My ideal person needs help getting clear and focused. My ideal person has their shit together but they know there’s another level (this will make sense to them).
If you are the ideal person, apply at sylvestermcnutt.net/coaching. I have space for nine more people. Don’t overthink this. Apply if you feel called./media:description>
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yt:videoId>m393LAbsmgM/yt:videoId>
yt:channelId>UCxm--uPDTeyhgenYFLiX-VA/yt:channelId>
title>How To Recover From Being Broke, Heartbroken, & Defeated : A System For Healing & Recentering/title>
link rel="alternate" href="https://www.youtube.com/watch?v=m393LAbsmgM"/>
author>
name>Sylvester McNutt III/name>
uri>https://www.youtube.com/channel/UCxm--uPDTeyhgenYFLiX-VA/uri>
/author>
published>2024-05-24T14:00:06+00:00/published>
updated>2024-06-27T15:14:08+00:00/updated>
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media:title>How To Recover From Being Broke, Heartbroken, & Defeated : A System For Healing & Recentering/media:title>
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media:description>How to recover after your life has been destroyed by Sylvester McNutt III
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Coaching - https://www.sylvestermcnutt.net/coaching
Books - https://www.sylvestermcnutt.net/books
Podcast - https://www.sylvestermcnutt.net/podcast
Merch - https://www.sylvestermcnutt.net/merchandise
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To go deeper with me, join my community, Mastery Circle.
As a self-mastery coach, keynote speaker, and self-mastery coach, I believe this is one of my favorite spaces to host, show up in, and create space for others. What I represent as a coach is that voice in your head that says, "I can do this."” My voice mirrors the warrior in you, the part of you that can't give up, the part of you who wants to create and attract everything you deserve.
I believe in WHOLENESS, and my approach here is to talk about all things that make you whole: your relationships, your energy, your goals, your actions, and how you are showing up in each space. I call you forward into your greatness. I will not settle for your excuses, and I have hundreds of practical and simple frameworks that will help you live in alignment with the life you want.
This community has genuine love in it, and people who support one another are humble and compassionately walking through life. We discuss relationships, money, boundaries, mindset, healing, fun, and, most importantly, community and how we show up in our lives.
When You join Mastery Circle, you get access to ALL of the chats, hundreds of hours of content in the archive, you get access to my most popular courses that teach the frameworks for boundaries and people-pleasing, you get to join the private group community on Whatsapp, and you get to access our live calls that occur every Saturday at 9 am MST.
Join Mastery Circle, and let’s get you the community, love, support, coaching, guidance, and ENERGY you need to Live The Life You Deserve.
Register here: https://www.sylvestermcnutt.net/masterycircle/media:description>
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title>Fall In Love With Your Journey: Reminders on Self-Love, Self-Care, & Compassionate Living./title>
link rel="alternate" href="https://www.youtube.com/watch?v=Pf-2M7N9r1Y"/>
author>
name>Sylvester McNutt III/name>
uri>https://www.youtube.com/channel/UCxm--uPDTeyhgenYFLiX-VA/uri>
/author>
published>2024-05-23T19:15:00+00:00/published>
updated>2024-06-20T14:27:55+00:00/updated>
media:group>
media:title>Fall In Love With Your Journey: Reminders on Self-Love, Self-Care, & Compassionate Living./media:title>
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media:description>Falling in love with and appreciating the life you have involves a shift in mindset and a conscious effort to focus on the positive aspects of your life. Here are some steps you can take to cultivate love and appreciation for your life:
Practice Gratitude: Start a daily gratitude practice where you consciously acknowledge and appreciate the blessings in your life, no matter how small. This could be done through journaling, reflecting at the end of each day, or simply taking a moment to mentally list things you're thankful for.
Focus on the Present Moment: Practice mindfulness to fully experience and appreciate the present moment. Instead of dwelling on the past or worrying about the future, bring your attention to the here and now. Engage all your senses in whatever you're doing, whether it's enjoying a meal, spending time with loved ones, or taking a walk outdoors.
Find Joy in the Little Things: Cultivate an appreciation for the simple pleasures in life. Notice the beauty of nature, savor your favorite foods, enjoy moments of laughter with friends, or indulge in activities that bring you joy and relaxation.
Embrace Imperfection: Understand that life is not perfect, and that's okay. Embrace the imperfections and challenges as opportunities for growth and learning. Instead of focusing on what's lacking, celebrate your strengths and achievements, no matter how small.
Cultivate Positive Relationships: Surround yourself with people who uplift and support you. Cultivate meaningful connections with friends, family, and community members who share your values and contribute positively to your life.
Set Meaningful Goals: Set goals that align with your values and bring meaning and fulfillment to your life. Whether they're related to personal growth, career, relationships, or hobbies, having goals gives you a sense of purpose and direction.
Practice Self-Care: Prioritize self-care to nurture your physical, mental, and emotional well-being. This could include regular exercise, healthy eating, adequate sleep, relaxation techniques, hobbies, and activities that bring you joy.
Engage in Acts of Kindness: Practice kindness and generosity towards yourself and others. Acts of kindness not only make a positive impact on others but also boost your own happiness and sense of fulfillment.
Learn to Let Go: Release attachments to expectations, regrets, and negative emotions that hold you back from fully embracing and appreciating the present moment. Practice forgiveness, both of others and yourself, and focus on moving forward with a sense of openness and acceptance.
Seek Meaning and Purpose: Reflect on what truly matters to you and what gives your life meaning and purpose. This could involve volunteering, pursuing hobbies and passions, or finding ways to make a positive difference in the world.
By incorporating these practices into your daily life, you can cultivate a deep sense of love and appreciation for the life you have, finding beauty and joy in each moment and embracing the journey with gratitude and openness.
To go deeper with me, join my community, Mastery Circle.
As a self-mastery coach, keynote speaker, and self-mastery coach, I believe this is one of my favorite spaces to host, show up in, and create space for others. What I represent as a coach is that voice in your head that says, "I can do this."” My voice mirrors the warrior in you, the part of you that can't give up, the part of you who wants to create and attract everything you deserve.
I believe in WHOLENESS, and my approach here is to talk about all things that make you whole: your relationships, your energy, your goals, your actions, and how you are showing up in each space. I call you forward into your greatness. I will not settle for your excuses, and I have hundreds of practical and simple frameworks that will help you live in alignment with the life you want.
This community has genuine love in it, and people who support one another are humble and compassionately walking through life. We discuss relationships, money, boundaries, mindset, healing, fun, and, most importantly, community and how we show up in our lives.
When You join Mastery Circle, you get access to ALL of the chats, hundreds of hours of content in the archive, you get access to my most popular courses that teach the frameworks for boundaries and people-pleasing, you get to join the private group community on Whatsapp, and you get to access our live calls that occur every Saturday at 9 am MST.
Join Mastery Circle, and let’s get you the community, love, support, coaching, guidance, and ENERGY you need to Live The Life You Deserve.
Register here: https://sylvester-mcnutt-iii.mykajabi.com/mastery-circle/media:description>
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title>Break Up With Low Vibration Energy/title>
link rel="alternate" href="https://www.youtube.com/watch?v=8Lec5Yc4ddc"/>
author>
name>Sylvester McNutt III/name>
uri>https://www.youtube.com/channel/UCxm--uPDTeyhgenYFLiX-VA/uri>
/author>
published>2024-05-22T19:14:09+00:00/published>
updated>2024-06-20T15:08:16+00:00/updated>
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media:title>Break Up With Low Vibration Energy/media:title>
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media:description>Breaking up with low-vibration energy involves a conscious effort to shift your mindset and lifestyle towards more positive, uplifting energies. Here are some steps you can take:
Recognize the Signs: Be aware of the signs of low-vibration energy, such as negativity, fear, anger, jealousy, and self-doubt. Recognizing these emotions and behaviors is the first step in overcoming them.
Identify Triggers Pay attention to what triggers these low vibrations in your life. It could be certain people, situations, or environments. Once you identify these triggers, you can start to avoid or minimize exposure to them.
Practice Self-Awareness Cultivate self-awareness through mindfulness practices such as meditation, journaling, or simply taking time to reflect on your thoughts and emotions. Understand why you're feeling a certain way and what you can do to change it.
4Surround Yourself with Positivity Surround yourself with people who radiate positive energy and support your growth. Spend time in environments that uplift you, whether it's nature, art, music, or anything else that brings you joy.
Set Boundaries Learn to set boundaries to protect your energy. This may involve saying no to things that drain you, whether it's excessive work commitments, toxic relationships, or unhealthy habits.
Practice Gratitude: Cultivate an attitude of gratitude by focusing on the positive aspects of your life. Start a gratitude journal and regularly write down things you're thankful for. This can help shift your perspective from lack to abundance.
Engage in Self-Care: Take care of your physical, mental, and emotional well-being through self-care practices. This could include exercise, healthy eating, adequate sleep, spending time in nature, pursuing hobbies, or seeking therapy if needed.
Let Go of Negativity: Release negative thoughts, emotions, and attachments that no longer serve you. This might involve forgiveness, both of others and yourself, as holding onto grudges and guilt can keep you stuck in low-vibration energy.
Focus on Growth and Learning: Embrace challenges as opportunities for growth and learning rather than seeing them as obstacles. Adopt a growth mindset that allows you to see setbacks as temporary and learn from them.
Practice Compassion and Kindness: Extend compassion and kindness to yourself and others. Acts of kindness not only uplift others but also raise your own vibration.
Stay Present: Focus on the present moment rather than dwelling on the past or worrying about the future. Mindfulness techniques can help you stay grounded and centered in the here and now.
Seek Support: Don't hesitate to seek support from friends, family, or professionals if you're struggling to break free from low vibration energy. Sometimes, talking to someone can provide a fresh perspective and help you move forward.
Remember, breaking up with low vibration energy is a journey, and it's okay to take small steps. Celebrate your progress along the way and be patient with yourself as you work towards a more positive and fulfilling life.
To go deeper with me, join my community, Mastery Circle.
As a self-mastery coach, keynote speaker, and self-mastery coach, I believe this is one of my favorite spaces to host, show up in, and create space for others. What I represent as a coach is that voice in your head that says, "I can do this."” My voice mirrors the warrior in you, the part of you that can't give up, the part of you who wants to create and attract everything you deserve.
I believe in WHOLENESS, and my approach here is to talk about all things that make you whole: your relationships, your energy, your goals, your actions, and how you are showing up in each space. I call you forward into your greatness. I will not settle for your excuses, and I have hundreds of practical and simple frameworks that will help you live in alignment with the life you want.
This community has genuine love in it, and people who support one another are humble and compassionately walking through life. We discuss relationships, money, boundaries, mindset, healing, fun, and, most importantly, community and how we show up in our lives.
When You join Mastery Circle, you get access to ALL of the chats, hundreds of hours of content in the archive, you get access to my most popular courses that teach the frameworks for boundaries and people-pleasing, you get to join the private group community on Whatsapp, and you get to access our live calls that occur every Saturday at 9 am MST.
Join Mastery Circle, and let’s get you the community, love, support, coaching, guidance, and ENERGY you need to Live The Life You Deserve.
Register here: https://sylvester-mcnutt-iii.mykajabi.com/mastery-circle/media:description>
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media:description>Embrace the Sunshine: Step into the radiant warmth of the sun each day. Whether it's a brisk morning walk or a leisurely afternoon stroll, basking in sunlight boosts mood, enhances Vitamin D levels, and invigorates the spirit. Let the sun's rays be your daily reminder to embrace life's brightness and vitality.
Train Your Mind and Body: Cultivate a harmonious balance between mental agility and physical strength. Engage in activities that challenge your intellect and exercise routines that energize your body. Through consistent practice and discipline, you'll forge a resilient connection between your mind and body, unlocking your full potential for growth and vitality.
Maturation and Organization: Take charge of your life's direction by fostering maturity and organization. Set clear goals, establish routines, and declutter your surroundings. As you prioritize responsibilities and streamline your daily tasks, you'll find greater clarity, efficiency, and control over your life's trajectory.
Authentic Engagement with Community: Show up authentically within your community, offering your genuine self to others. Share your passions, listen empathetically, and contribute meaningfully to collective endeavors. By cultivating genuine connections and fostering a sense of belonging, you'll enrich your life with diverse perspectives and supportive relationships.
Embrace and Radiate Love: Open your heart to love's transformative power, both giving and receiving it freely. Nurture meaningful connections with loved ones, express gratitude, and extend kindness to yourself and others. As you cultivate a mindset of love and compassion, you'll foster deeper connections, inner peace, and a profound sense of fulfillment in your life's journey.
If you'd like me to be your coach sign up at sylvestermcnutt.net/coaching/media:description>
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media:description>This morning in my community, Mastery Circle we did one of my modules called “Going Home 1”. In our next meeting we will do “Going Home 2”. Have you ever moved to a new place but barely unpacked or decorated? Do you know that’s a trauma response. Do you constantly feel unsettled, stressed, or anxiety? Do you constantly feel that a potential abandonment wound my pop up and resurface? There’s a lot of solutions for you!
This is what we talked about this morning, and wow, what an amazing chat because it was a community conversation. Everyone shared and we all took something from it. The framework that supports it is deep:
- you can do earthing, grounding, and spending an hour outside per day. One of our community members Amber talked about how she started earthing and how it’s made her so calm and she even noticed that her cat responded to her energy.
- another way you can ground and create a base for your life is through the yoga asanas that promote grounding like Malasana, etc. ( we went over the full list today in session).
- another way you can ground us to audit your spaces. Today we did a massage deep dive on the cellphone. The cellphone CAN be a grounding place but for 90% of people it’s not. You can put boundaries on social, block the news, and/or only follow content that inspires you to be in alignment with your highest self.
Today was easily my favorite session. As a coach it feels DAMN good to have a high vibrational community because so much of this culture and so many of these spaces are toxic and fake. Master Circle is for the REAL!
Continue to root, get deep in your healing practice, and focus on your controllable. Sending you so much love and good energy. If you feel called to Mastery Circle sign up at Sylvestermcnutt dot net 👊🏾☕️/media:description>
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media:description>Chasing validation can be a tough habit to break, but it's definitely possible. Here are some steps you can take to stop seeking validation from others:
1Understand the Root Cause: Reflect on why you seek validation. Is it due to low self-esteem, fear of rejection, or a desire for approval? Understanding the underlying reasons can help you address them effectively.
Build Self-Awareness: Pay attention to your thoughts and feelings when you're seeking validation. Notice the patterns and triggers that lead you to seek validation from others.
Focus on Self-Acceptance: Work on accepting yourself as you are, flaws and all. Recognize that your worth isn't determined by others' opinions of you. Practice self-compassion and treat yourself with kindness.
Set Boundaries: Establish boundaries to protect yourself from seeking validation in unhealthy ways. This might involve limiting your time on social media, setting boundaries with people who are overly critical or judgmental, and prioritizing your own needs and values.
Develop Confidence: Cultivate confidence in yourself and your abilities. Focus on your strengths and accomplishments, and remind yourself of them regularly. Engage in activities that make you feel competent and capable.
Seek Internal Validation: Instead of seeking validation from others, learn to validate yourself. Pay attention to your own thoughts, feelings, and experiences, and trust your own judgment. Celebrate your achievements and milestones, even if they seem small.
Practice Assertiveness: Assert yourself in situations where you might typically seek validation. Express your needs, opinions, and boundaries confidently, without relying on others' approval.
Surround Yourself with Supportive People: Surround yourself with people who appreciate and support you for who you are. Build relationships with individuals who encourage your growth and self-expression, rather than those who constantly critique or undermine you.
Seek Professional Help if Needed: If you're struggling to break the pattern of seeking validation and it's significantly impacting your well-being, consider seeking support from a therapist or counselor. They can help you explore underlying issues and develop healthier coping strategies.
Remember, breaking the cycle of seeking validation takes time and effort, so be patient and compassionate with yourself throughout the process.
To go deeper with me, join my community, Mastery Circle.
As a self-mastery coach, keynote speaker, and self-mastery coach, I believe this is one of my favorite spaces to host, show up in, and create space for others. What I represent as a coach is that voice in your head that says, "I can do this."” My voice mirrors the warrior in you, the part of you that can't give up, the part of you who wants to create and attract everything you deserve.
I believe in WHOLENESS, and my approach here is to talk about all things that make you whole: your relationships, your energy, your goals, your actions, and how you are showing up in each space. I call you forward into your greatness. I will not settle for your excuses, and I have hundreds of practical and simple frameworks that will help you live in alignment with the life you want.
This community has genuine love in it, and people who support one another are humble and compassionately walking through life. We discuss relationships, money, boundaries, mindset, healing, fun, and, most importantly, community and how we show up in our lives.
When You join Mastery Circle, you get access to ALL of the chats, hundreds of hours of content in the archive, you get access to my most popular courses that teach the frameworks for boundaries and people-pleasing, you get to join the private group community on Whatsapp, and you get to access our live calls that occur every Saturday at 9 am MST.
Join Mastery Circle, and let’s get you the community, love, support, coaching, guidance, and ENERGY you need to Live The Life You Deserve.
Register here: https://sylvester-mcnutt-iii.mykajabi.com/mastery-circle/media:description>
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media:description>Embrace your true potential and live your best life with guidance from Sylvester McNutt III, host of the Free Your Energy podcast and author of Care Package.
Do you ever feel like there's more to life but struggle to figure out how to attain it? Are your circumstances holding you back from reaching the best version of yourself?
Through insightful exercises, heartfelt stories, and practical advice, you'll learn how to navigate the depths of your wounds, finding the strength to release the past and embrace forgiveness. Drawing from his own experiences and personal transformation, Sylvester McNutt III, life coach and host of the Free Your Energy podcast, provides all the tools you need to:
unravel the layers of pain and past traumas that have held you back
cultivate boundless self-love
build healthy relationships that nourish your soul
live life in alignment with your true purpose
If you're ready to heal your wounds, break free from limiting beliefs, and unlock your potential, Live the Life You Deserve.
order at sylvestermcnutt.net/media:description>
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03.07.2024 00:22
01.01.1970 01:00
01.01.1970 01:00
Sylvester McNutt III
1:: You are a being if love
17.06.2024 18:25:17 01.01.1970 01:00:00 01.01.1970 01:00:00
2:: This is Why You Are Stuck
11.06.2024 18:37:51 01.01.1970 01:00:00 01.01.1970 01:00:00 As you are focused on living the best life that you can, creating whatever it is that you're wanting to do, I just want to re-engineer how you're thinking about it. What most people do, most people think about it in this term, what do I need to do? What do I need to do? What do I need to do?
Now, let's be honest, with everything that we want to do, whether it's something personal or professional, there's often an order of operations or a sequence that is ideal that will get you in alignment to be able to do it efficiently. But for most people, that's really not where most people need to start. Instead of focusing so much on what you need to do, focus on this.
Focus on the question of who do I need to become? That is more important than what you need to do. Because once you get clear on who you need to become, all the other stuff, it aligns. I'm talking about how you carry yourself, how you show up, your expectations of yourself, your expectations of other people. I'm talking about your discipline.
I'm talking about your boundaries. I'm talking about your character. I'm talking about your values and your principles. That's probably why you're stuck. And that's why you're going to work hard and you're not going to go anywhere, because you're focused on what you need to do. And the rest of the time figuring out who do I need to become.
3:: How To Get More Clarity In Your Life ( Practical Steps)
10.06.2024 19:25:08 01.01.1970 01:00:00 01.01.1970 01:00:00 I have been looking through my old hard drive and found some videos I never shared. This video was actually recorded in 2020. I still love what I said about intention, boundaries, and clarity.
Preorder my latest book, Live The Life You Deserve.
https://www.sylvestermcnutt.net/preorder-live-the-life-you-deserve
Book me to be your coach.
https:/ sylvestermcnutt.net/coaching
Course on Boundaries.
https://sylvestermcnutt.net/boundaries
Join my weekly newsletter.
https://sylvestermcnutt.net/newsletter
#SylvesterMcNutt
4:: Take Risks. Surrender. Believe in yourself 👊🏾
07.06.2024 02:59:26 01.01.1970 01:00:00 01.01.1970 01:00:00 My thoughts on taking risks at the start of your journey.
You really have to trust that thrings will workout and surrender the control factor.
Only thing you can control is hoe you show up.
This full video is called “How to get over fear and go after what you want!!”
And you can find the full clip on my youtube channel: youtube.com/sylvestermcnuttIII
5:: Is the concept of worthiness blocking you?
05.06.2024 02:38:44 01.01.1970 01:00:00 01.01.1970 01:00:00 Is the concept of worthiness blocking you?
A New YouTube video called, How to get over fear AND go after what you want just dropped on my channel and here’s a clip. The root cause of the fear is this concept of unworthiness. No matter what if you “feel”unworthy, then you are blocking the blessings and attracting energy that doesn't align.
Watch the full video on the Sylvester McNutt III Youtube channel. #sylvestermcnutt #mindset #quotes
6:: How To Get Over Fear AND Go After What You WANT!!!
04.06.2024 21:36:31 01.01.1970 01:00:00 01.01.1970 01:00:00 Preorder my latest book, Live The Life You Deserve.
https://www.sylvestermcnutt.net/preorder-live-the-life-you-deserve
Book me to be your coach.
https:/ sylvestermcnutt.net/coaching
Course on Boundaries.
https://sylvestermcnutt.net/boundaries
Join my weekly newsletter.
https://sylvestermcnutt.net/newsletter
#SylvesterMcNutt
Fear and imposter syndrome are two formidable adversaries that often stand between us and our aspirations. They have the power to paralyze us, making us doubt our abilities and preventing us from seizing opportunities. However, it's essential to recognize that fear and imposter syndrome are not insurmountable obstacles. With courage, determination, and the right mindset, we can overcome these challenges and pursue our dreams with confidence and conviction.
Understanding Fear and Imposter Syndrome:
Fear is a natural human emotion designed to protect us from danger. However, it can also manifest as anxiety or apprehension in situations where there is no imminent threat. Imposter syndrome, on the other hand, is a psychological phenomenon where individuals doubt their accomplishments and fear being exposed as frauds. These feelings of inadequacy can be particularly crippling, leading to self-doubt and a reluctance to step out of our comfort zones.
Acknowledging Your Fear:
The first step in overcoming fear and imposter syndrome is to acknowledge their presence. Denying or suppressing these emotions will only allow them to fester and grow stronger. Instead, confront your fears head-on and recognize them for what they are – temporary barriers that can be overcome with courage and perseverance.
Challenge Negative Thoughts:
Negative self-talk often fuels imposter syndrome and perpetuates feelings of fear and inadequacy. When you catch yourself thinking thoughts like "I'm not good enough" or "I don't deserve success," challenge these beliefs with evidence to the contrary. Remind yourself of your accomplishments, skills, and strengths, and focus on the progress you've made rather than dwelling on perceived shortcomings.
Cultivate Self-Compassion:
It's important to treat yourself with kindness and compassion, especially when facing challenges or setbacks. Instead of berating yourself for mistakes or perceived failures, adopt a mindset of self-compassion. Recognize that everyone experiences moments of doubt and insecurity, and that it's okay to be imperfect. By treating yourself with empathy and understanding, you can build resilience and bounce back from setbacks more effectively.
Take Action Despite Your Fears:
Courage is not the absence of fear but the willingness to act in spite of it. Instead of allowing fear to dictate your choices, make a conscious decision to confront it and take action towards your goals. Break tasks down into smaller, manageable steps and focus on making progress one step at a time. As you push past your comfort zone and face your fears head-on, you'll gradually build confidence in your abilities and diminish the power of fear and imposter syndrome over your life.
Seek Support and Encouragement:
Don't be afraid to reach out for support when facing fear and imposter syndrome. Whether it's seeking advice from a mentor, confiding in a trusted friend, or joining a supportive community, surrounding yourself with positive influences can provide encouragement and perspective. Remember, you're not alone in your struggles, and there are people who believe in you and want to see you succeed.
Celebrate Your Successes:
Finally, take time to celebrate your achievements, no matter how small they may seem. Recognize the progress you've made and acknowledge the courage it took to overcome your fears and imposter syndrome. By celebrating your successes, you reinforce your belief in your abilities and build momentum for future endeavors.
Conclusion:
Fear and imposter syndrome may be formidable adversaries, but they are not unbeatable. With courage, determination, and self-compassion, you can overcome these obstacles and pursue your dreams with confidence and conviction. Embrace your fears, challenge negative thoughts, and take action despite uncertainty. Remember, you are capable of achieving greatness, and no obstacle can stand in your way if you refuse to let it.
7:: “My Granny Used To Always Say”: My Grandmother’s Teachings on Strength & Resiliency | True Story
30.05.2024 11:00:01 01.01.1970 01:00:00 01.01.1970 01:00:00 How to recover after your life has been destroyed by Sylvester McNutt III
Full video here: https://youtu.be/m393LAbsmgM?si=O166YaA94Bl5tEOy
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Coaching - https://www.sylvestermcnutt.net/coaching
Books - https://www.sylvestermcnutt.net/books
Podcast - https://www.sylvestermcnutt.net/podcast
Merch - https://www.sylvestermcnutt.net/merchandise
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To go deeper with me, join my community, Mastery Circle.
As a self-mastery coach, keynote speaker, and self-mastery coach, I believe this is one of my favorite spaces to host, show up in, and create space for others. What I represent as a coach is that voice in your head that says, "I can do this."” My voice mirrors the warrior in you, the part of you that can't give up, the part of you who wants to create and attract everything you deserve.
I believe in WHOLENESS, and my approach here is to talk about all things that make you whole: your relationships, your energy, your goals, your actions, and how you are showing up in each space. I call you forward into your greatness. I will not settle for your excuses, and I have hundreds of practical and simple frameworks that will help you live in alignment with the life you want.
This community has genuine love in it, and people who support one another are humble and compassionately walking through life. We discuss relationships, money, boundaries, mindset, healing, fun, and, most importantly, community and how we show up in our lives.
When You join Mastery Circle, you get access to ALL of the chats, hundreds of hours of content in the archive, you get access to my most popular courses that teach the frameworks for boundaries and people-pleasing, you get to join the private group community on Whatsapp, and you get to access our live calls that occur every Saturday at 9 am MST.
Join Mastery Circle, and let’s get you the community, love, support, coaching, guidance, and ENERGY you need to Live The Life You Deserve.
Register here: https://www.sylvestermcnutt.net/masterycircle
8:: This Is Why You Can't Fix Your Problems: My System For Approaching Problems, Stress, and Conflict
29.05.2024 11:00:07 01.01.1970 01:00:00 01.01.1970 01:00:00 How to recover after your life has been destroyed by Sylvester McNutt III
Full video here: https://youtu.be/m393LAbsmgM?si=O166YaA94Bl5tEOy
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Coaching - https://www.sylvestermcnutt.net/coaching
Books - https://www.sylvestermcnutt.net/books
Podcast - https://www.sylvestermcnutt.net/podcast
Merch - https://www.sylvestermcnutt.net/merchandise
---------------------------------------------------------------------------------------------------------------------------------------
To go deeper with me, join my community, Mastery Circle.
As a self-mastery coach, keynote speaker, and self-mastery coach, I believe this is one of my favorite spaces to host, show up in, and create space for others. What I represent as a coach is that voice in your head that says, "I can do this."” My voice mirrors the warrior in you, the part of you that can't give up, the part of you who wants to create and attract everything you deserve.
I believe in WHOLENESS, and my approach here is to talk about all things that make you whole: your relationships, your energy, your goals, your actions, and how you are showing up in each space. I call you forward into your greatness. I will not settle for your excuses, and I have hundreds of practical and simple frameworks that will help you live in alignment with the life you want.
This community has genuine love in it, and people who support one another are humble and compassionately walking through life. We discuss relationships, money, boundaries, mindset, healing, fun, and, most importantly, community and how we show up in our lives.
When You join Mastery Circle, you get access to ALL of the chats, hundreds of hours of content in the archive, you get access to my most popular courses that teach the frameworks for boundaries and people-pleasing, you get to join the private group community on Whatsapp, and you get to access our live calls that occur every Saturday at 9 am MST.
Join Mastery Circle, and let’s get you the community, love, support, coaching, guidance, and ENERGY you need to Live The Life You Deserve.
Register here: https://www.sylvestermcnutt.net/masterycircle
9:: "I'm Broke and I'm Broken" - A Gentle Shift To Realign You
28.05.2024 11:00:43 01.01.1970 01:00:00 01.01.1970 01:00:00 How to recover after your life has been destroyed by Sylvester McNutt III
Full video here: https://youtu.be/m393LAbsmgM?si=O166YaA94Bl5tEOy
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Coaching - https://www.sylvestermcnutt.net/coaching
Books - https://www.sylvestermcnutt.net/books
Podcast - https://www.sylvestermcnutt.net/podcast
Merch - https://www.sylvestermcnutt.net/merchandise
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To go deeper with me, join my community, Mastery Circle.
As a self-mastery coach, keynote speaker, and self-mastery coach, I believe this is one of my favorite spaces to host, show up in, and create space for others. What I represent as a coach is that voice in your head that says, "I can do this."” My voice mirrors the warrior in you, the part of you that can't give up, the part of you who wants to create and attract everything you deserve.
I believe in WHOLENESS, and my approach here is to talk about all things that make you whole: your relationships, your energy, your goals, your actions, and how you are showing up in each space. I call you forward into your greatness. I will not settle for your excuses, and I have hundreds of practical and simple frameworks that will help you live in alignment with the life you want.
This community has genuine love in it, and people who support one another are humble and compassionately walking through life. We discuss relationships, money, boundaries, mindset, healing, fun, and, most importantly, community and how we show up in our lives.
When You join Mastery Circle, you get access to ALL of the chats, hundreds of hours of content in the archive, you get access to my most popular courses that teach the frameworks for boundaries and people-pleasing, you get to join the private group community on Whatsapp, and you get to access our live calls that occur every Saturday at 9 am MST.
Join Mastery Circle, and let’s get you the community, love, support, coaching, guidance, and ENERGY you need to Live The Life You Deserve.
Register here: https://www.sylvestermcnutt.net/masterycircle
10:: If You've Been Heartbroken, I'm Sorry, and, Think About This. This shift changes everything NO B.S.
27.05.2024 11:00:26 01.01.1970 01:00:00 01.01.1970 01:00:00 How to recover after your life has been destroyed by Sylvester McNutt III
Full video here: https://youtu.be/m393LAbsmgM?si=O166YaA94Bl5tEOy
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Coaching - https://www.sylvestermcnutt.net/coaching
Books - https://www.sylvestermcnutt.net/books
Podcast - https://www.sylvestermcnutt.net/podcast
Merch - https://www.sylvestermcnutt.net/merchandise
---------------------------------------------------------------------------------------------------------------------------------------
To go deeper with me, join my community, Mastery Circle.
As a self-mastery coach, keynote speaker, and self-mastery coach, I believe this is one of my favorite spaces to host, show up in, and create space for others. What I represent as a coach is that voice in your head that says, "I can do this."” My voice mirrors the warrior in you, the part of you that can't give up, the part of you who wants to create and attract everything you deserve.
I believe in WHOLENESS, and my approach here is to talk about all things that make you whole: your relationships, your energy, your goals, your actions, and how you are showing up in each space. I call you forward into your greatness. I will not settle for your excuses, and I have hundreds of practical and simple frameworks that will help you live in alignment with the life you want.
This community has genuine love in it, and people who support one another are humble and compassionately walking through life. We discuss relationships, money, boundaries, mindset, healing, fun, and, most importantly, community and how we show up in our lives.
When You join Mastery Circle, you get access to ALL of the chats, hundreds of hours of content in the archive, you get access to my most popular courses that teach the frameworks for boundaries and people-pleasing, you get to join the private group community on Whatsapp, and you get to access our live calls that occur every Saturday at 9 am MST.
Join Mastery Circle, and let’s get you the community, love, support, coaching, guidance, and ENERGY you need to Live The Life You Deserve.
Register here: https://www.sylvestermcnutt.net/masterycircle
11:: Fix The Way You Think About Yourself
26.05.2024 17:34:41 01.01.1970 01:00:00 01.01.1970 01:00:00 This excerpt came from this week’s YouTube video. I drop a new one every Friday. Be sure to add me on your e where I go deep! With my clients I always try to get them to understand this:
- do you need to learn a “how to” or is it “knowledge” and “experience” based.
Or
- is it consciousness based, is it base on how you perceive yourself. Your self image is everything.
Just figuring that piece out alone can change EVERYTHING. If you can get all the knowledge and information but have a terrible view of yourself. What will you do with that? You can have an inflated view of self with no knowledge/skills, and where will you go!? It’s about having true self awareness to know where you are and making you’re that how you feel about yourself is always in a good place as you acquire practical and l applicable knowledge.
Deep work.
I’m looking for 9 more people who want to work with me one-on-one. My ideal person knows they have more to extract out of life. My ideal person is tired of playing small and being stuck in that old mental story.
My ideal person is a people-pleaser who needs stronger boundaries. My ideal person wants a support system, a cheerleader, and someone to push them into their greatness.
My ideal person is tired of playing small and wasting time. My ideal person needs help getting clear and focused. My ideal person has their shit together but they know there’s another level (this will make sense to them).
If you are the ideal person, apply at sylvestermcnutt.net/coaching. I have space for nine more people. Don’t overthink this. Apply if you feel called.
12:: You Can Recover From Defeat: Change This Ome Thing About Your Mindset
26.05.2024 11:00:19 01.01.1970 01:00:00 01.01.1970 01:00:00 How to recover after your life has been destroyed by Sylvester McNutt III
Full video here: https://youtu.be/m393LAbsmgM?si=O166YaA94Bl5tEOy
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Coaching - https://www.sylvestermcnutt.net/coaching
Books - https://www.sylvestermcnutt.net/books
Podcast - https://www.sylvestermcnutt.net/podcast
Merch - https://www.sylvestermcnutt.net/merchandise
---------------------------------------------------------------------------------------------------------------------------------------
To go deeper with me, join my community, Mastery Circle.
As a self-mastery coach, keynote speaker, and self-mastery coach, I believe this is one of my favorite spaces to host, show up in, and create space for others. What I represent as a coach is that voice in your head that says, "I can do this."” My voice mirrors the warrior in you, the part of you that can't give up, the part of you who wants to create and attract everything you deserve.
I believe in WHOLENESS, and my approach here is to talk about all things that make you whole: your relationships, your energy, your goals, your actions, and how you are showing up in each space. I call you forward into your greatness. I will not settle for your excuses, and I have hundreds of practical and simple frameworks that will help you live in alignment with the life you want.
This community has genuine love in it, and people who support one another are humble and compassionately walking through life. We discuss relationships, money, boundaries, mindset, healing, fun, and, most importantly, community and how we show up in our lives.
When You join Mastery Circle, you get access to ALL of the chats, hundreds of hours of content in the archive, you get access to my most popular courses that teach the frameworks for boundaries and people-pleasing, you get to join the private group community on Whatsapp, and you get to access our live calls that occur every Saturday at 9 am MST.
Join Mastery Circle, and let’s get you the community, love, support, coaching, guidance, and ENERGY you need to Live The Life You Deserve.
Register here: https://www.sylvestermcnutt.net/masterycircle
13:: How To Recover From Being Broke, Heartbroken, & Defeated : A System For Healing & Recentering
24.05.2024 14:00:06 01.01.1970 01:00:00 01.01.1970 01:00:00 How to recover after your life has been destroyed by Sylvester McNutt III
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Coaching - https://www.sylvestermcnutt.net/coaching
Books - https://www.sylvestermcnutt.net/books
Podcast - https://www.sylvestermcnutt.net/podcast
Merch - https://www.sylvestermcnutt.net/merchandise
---------------------------------------------------------------------------------------------------------------------------------------
To go deeper with me, join my community, Mastery Circle.
As a self-mastery coach, keynote speaker, and self-mastery coach, I believe this is one of my favorite spaces to host, show up in, and create space for others. What I represent as a coach is that voice in your head that says, "I can do this."” My voice mirrors the warrior in you, the part of you that can't give up, the part of you who wants to create and attract everything you deserve.
I believe in WHOLENESS, and my approach here is to talk about all things that make you whole: your relationships, your energy, your goals, your actions, and how you are showing up in each space. I call you forward into your greatness. I will not settle for your excuses, and I have hundreds of practical and simple frameworks that will help you live in alignment with the life you want.
This community has genuine love in it, and people who support one another are humble and compassionately walking through life. We discuss relationships, money, boundaries, mindset, healing, fun, and, most importantly, community and how we show up in our lives.
When You join Mastery Circle, you get access to ALL of the chats, hundreds of hours of content in the archive, you get access to my most popular courses that teach the frameworks for boundaries and people-pleasing, you get to join the private group community on Whatsapp, and you get to access our live calls that occur every Saturday at 9 am MST.
Join Mastery Circle, and let’s get you the community, love, support, coaching, guidance, and ENERGY you need to Live The Life You Deserve.
Register here: https://www.sylvestermcnutt.net/masterycircle
14:: Fall In Love With Your Journey: Reminders on Self-Love, Self-Care, & Compassionate Living.
23.05.2024 19:15:00 01.01.1970 01:00:00 01.01.1970 01:00:00 Falling in love with and appreciating the life you have involves a shift in mindset and a conscious effort to focus on the positive aspects of your life. Here are some steps you can take to cultivate love and appreciation for your life:
Practice Gratitude: Start a daily gratitude practice where you consciously acknowledge and appreciate the blessings in your life, no matter how small. This could be done through journaling, reflecting at the end of each day, or simply taking a moment to mentally list things you're thankful for.
Focus on the Present Moment: Practice mindfulness to fully experience and appreciate the present moment. Instead of dwelling on the past or worrying about the future, bring your attention to the here and now. Engage all your senses in whatever you're doing, whether it's enjoying a meal, spending time with loved ones, or taking a walk outdoors.
Find Joy in the Little Things: Cultivate an appreciation for the simple pleasures in life. Notice the beauty of nature, savor your favorite foods, enjoy moments of laughter with friends, or indulge in activities that bring you joy and relaxation.
Embrace Imperfection: Understand that life is not perfect, and that's okay. Embrace the imperfections and challenges as opportunities for growth and learning. Instead of focusing on what's lacking, celebrate your strengths and achievements, no matter how small.
Cultivate Positive Relationships: Surround yourself with people who uplift and support you. Cultivate meaningful connections with friends, family, and community members who share your values and contribute positively to your life.
Set Meaningful Goals: Set goals that align with your values and bring meaning and fulfillment to your life. Whether they're related to personal growth, career, relationships, or hobbies, having goals gives you a sense of purpose and direction.
Practice Self-Care: Prioritize self-care to nurture your physical, mental, and emotional well-being. This could include regular exercise, healthy eating, adequate sleep, relaxation techniques, hobbies, and activities that bring you joy.
Engage in Acts of Kindness: Practice kindness and generosity towards yourself and others. Acts of kindness not only make a positive impact on others but also boost your own happiness and sense of fulfillment.
Learn to Let Go: Release attachments to expectations, regrets, and negative emotions that hold you back from fully embracing and appreciating the present moment. Practice forgiveness, both of others and yourself, and focus on moving forward with a sense of openness and acceptance.
Seek Meaning and Purpose: Reflect on what truly matters to you and what gives your life meaning and purpose. This could involve volunteering, pursuing hobbies and passions, or finding ways to make a positive difference in the world.
By incorporating these practices into your daily life, you can cultivate a deep sense of love and appreciation for the life you have, finding beauty and joy in each moment and embracing the journey with gratitude and openness.
To go deeper with me, join my community, Mastery Circle.
As a self-mastery coach, keynote speaker, and self-mastery coach, I believe this is one of my favorite spaces to host, show up in, and create space for others. What I represent as a coach is that voice in your head that says, "I can do this."” My voice mirrors the warrior in you, the part of you that can't give up, the part of you who wants to create and attract everything you deserve.
I believe in WHOLENESS, and my approach here is to talk about all things that make you whole: your relationships, your energy, your goals, your actions, and how you are showing up in each space. I call you forward into your greatness. I will not settle for your excuses, and I have hundreds of practical and simple frameworks that will help you live in alignment with the life you want.
This community has genuine love in it, and people who support one another are humble and compassionately walking through life. We discuss relationships, money, boundaries, mindset, healing, fun, and, most importantly, community and how we show up in our lives.
When You join Mastery Circle, you get access to ALL of the chats, hundreds of hours of content in the archive, you get access to my most popular courses that teach the frameworks for boundaries and people-pleasing, you get to join the private group community on Whatsapp, and you get to access our live calls that occur every Saturday at 9 am MST.
Join Mastery Circle, and let’s get you the community, love, support, coaching, guidance, and ENERGY you need to Live The Life You Deserve.
Register here: https://sylvester-mcnutt-iii.mykajabi.com/mastery-circle
15:: Break Up With Low Vibration Energy
22.05.2024 19:14:09 01.01.1970 01:00:00 01.01.1970 01:00:00 Breaking up with low-vibration energy involves a conscious effort to shift your mindset and lifestyle towards more positive, uplifting energies. Here are some steps you can take:
Recognize the Signs: Be aware of the signs of low-vibration energy, such as negativity, fear, anger, jealousy, and self-doubt. Recognizing these emotions and behaviors is the first step in overcoming them.
Identify Triggers Pay attention to what triggers these low vibrations in your life. It could be certain people, situations, or environments. Once you identify these triggers, you can start to avoid or minimize exposure to them.
Practice Self-Awareness Cultivate self-awareness through mindfulness practices such as meditation, journaling, or simply taking time to reflect on your thoughts and emotions. Understand why you're feeling a certain way and what you can do to change it.
4Surround Yourself with Positivity Surround yourself with people who radiate positive energy and support your growth. Spend time in environments that uplift you, whether it's nature, art, music, or anything else that brings you joy.
Set Boundaries Learn to set boundaries to protect your energy. This may involve saying no to things that drain you, whether it's excessive work commitments, toxic relationships, or unhealthy habits.
Practice Gratitude: Cultivate an attitude of gratitude by focusing on the positive aspects of your life. Start a gratitude journal and regularly write down things you're thankful for. This can help shift your perspective from lack to abundance.
Engage in Self-Care: Take care of your physical, mental, and emotional well-being through self-care practices. This could include exercise, healthy eating, adequate sleep, spending time in nature, pursuing hobbies, or seeking therapy if needed.
Let Go of Negativity: Release negative thoughts, emotions, and attachments that no longer serve you. This might involve forgiveness, both of others and yourself, as holding onto grudges and guilt can keep you stuck in low-vibration energy.
Focus on Growth and Learning: Embrace challenges as opportunities for growth and learning rather than seeing them as obstacles. Adopt a growth mindset that allows you to see setbacks as temporary and learn from them.
Practice Compassion and Kindness: Extend compassion and kindness to yourself and others. Acts of kindness not only uplift others but also raise your own vibration.
Stay Present: Focus on the present moment rather than dwelling on the past or worrying about the future. Mindfulness techniques can help you stay grounded and centered in the here and now.
Seek Support: Don't hesitate to seek support from friends, family, or professionals if you're struggling to break free from low vibration energy. Sometimes, talking to someone can provide a fresh perspective and help you move forward.
Remember, breaking up with low vibration energy is a journey, and it's okay to take small steps. Celebrate your progress along the way and be patient with yourself as you work towards a more positive and fulfilling life.
To go deeper with me, join my community, Mastery Circle.
As a self-mastery coach, keynote speaker, and self-mastery coach, I believe this is one of my favorite spaces to host, show up in, and create space for others. What I represent as a coach is that voice in your head that says, "I can do this."” My voice mirrors the warrior in you, the part of you that can't give up, the part of you who wants to create and attract everything you deserve.
I believe in WHOLENESS, and my approach here is to talk about all things that make you whole: your relationships, your energy, your goals, your actions, and how you are showing up in each space. I call you forward into your greatness. I will not settle for your excuses, and I have hundreds of practical and simple frameworks that will help you live in alignment with the life you want.
This community has genuine love in it, and people who support one another are humble and compassionately walking through life. We discuss relationships, money, boundaries, mindset, healing, fun, and, most importantly, community and how we show up in our lives.
When You join Mastery Circle, you get access to ALL of the chats, hundreds of hours of content in the archive, you get access to my most popular courses that teach the frameworks for boundaries and people-pleasing, you get to join the private group community on Whatsapp, and you get to access our live calls that occur every Saturday at 9 am MST.
Join Mastery Circle, and let’s get you the community, love, support, coaching, guidance, and ENERGY you need to Live The Life You Deserve.
Register here: https://sylvester-mcnutt-iii.mykajabi.com/mastery-circle
16:: 5 Ways To Take Control Of Your Life
21.05.2024 21:43:08 01.01.1970 01:00:00 01.01.1970 01:00:00 Embrace the Sunshine: Step into the radiant warmth of the sun each day. Whether it's a brisk morning walk or a leisurely afternoon stroll, basking in sunlight boosts mood, enhances Vitamin D levels, and invigorates the spirit. Let the sun's rays be your daily reminder to embrace life's brightness and vitality.
Train Your Mind and Body: Cultivate a harmonious balance between mental agility and physical strength. Engage in activities that challenge your intellect and exercise routines that energize your body. Through consistent practice and discipline, you'll forge a resilient connection between your mind and body, unlocking your full potential for growth and vitality.
Maturation and Organization: Take charge of your life's direction by fostering maturity and organization. Set clear goals, establish routines, and declutter your surroundings. As you prioritize responsibilities and streamline your daily tasks, you'll find greater clarity, efficiency, and control over your life's trajectory.
Authentic Engagement with Community: Show up authentically within your community, offering your genuine self to others. Share your passions, listen empathetically, and contribute meaningfully to collective endeavors. By cultivating genuine connections and fostering a sense of belonging, you'll enrich your life with diverse perspectives and supportive relationships.
Embrace and Radiate Love: Open your heart to love's transformative power, both giving and receiving it freely. Nurture meaningful connections with loved ones, express gratitude, and extend kindness to yourself and others. As you cultivate a mindset of love and compassion, you'll foster deeper connections, inner peace, and a profound sense of fulfillment in your life's journey.
If you'd like me to be your coach sign up at sylvestermcnutt.net/coaching
17:: Ground into your mind, body, heart, and soul. Bring harmony through congruence and alignment.
18.05.2024 19:58:51 01.01.1970 01:00:00 01.01.1970 01:00:00 This morning in my community, Mastery Circle we did one of my modules called “Going Home 1”. In our next meeting we will do “Going Home 2”. Have you ever moved to a new place but barely unpacked or decorated? Do you know that’s a trauma response. Do you constantly feel unsettled, stressed, or anxiety? Do you constantly feel that a potential abandonment wound my pop up and resurface? There’s a lot of solutions for you!
This is what we talked about this morning, and wow, what an amazing chat because it was a community conversation. Everyone shared and we all took something from it. The framework that supports it is deep:
- you can do earthing, grounding, and spending an hour outside per day. One of our community members Amber talked about how she started earthing and how it’s made her so calm and she even noticed that her cat responded to her energy.
- another way you can ground and create a base for your life is through the yoga asanas that promote grounding like Malasana, etc. ( we went over the full list today in session).
- another way you can ground us to audit your spaces. Today we did a massage deep dive on the cellphone. The cellphone CAN be a grounding place but for 90% of people it’s not. You can put boundaries on social, block the news, and/or only follow content that inspires you to be in alignment with your highest self.
Today was easily my favorite session. As a coach it feels DAMN good to have a high vibrational community because so much of this culture and so many of these spaces are toxic and fake. Master Circle is for the REAL!
Continue to root, get deep in your healing practice, and focus on your controllable. Sending you so much love and good energy. If you feel called to Mastery Circle sign up at Sylvestermcnutt dot net 👊🏾☕️
