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Mockmeats Like You've NEVER Had Before! Fun Seitan Recipes
· 01.06.2024 · 19:30:07 ··· Samstag ⭐ 462 🎬 4530
📺 Plantifully Based
Hi everyone today we’re tackling seitan! Don't let it intimidate you. Seitan is an awesome high protein vegan mockmeat.
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SEITAN STEAKS
https://plantifullybasedblog.com/2024/06/01/amazing-vegan-seitan-steak-recipe/
Steaks
1/2 cup (122g) cannellini beans, mashed
1 tablespoon (15ml) soy sauce
2 tablespoons (30ml) pomegranate juice
1 teaspoon liquid smoke
1 1/4 cup (150g) vital wheat gluten
2 teaspoons nutritional yeast
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon black pepper
1/4 cup (60ml) water
For Searing
1 tablespoon (15ml) olive oil
1 tablespoon (14g) vegan butter
4 to 6 small garlic cloves
Fresh parsley, chopped
Optional: 1 tablespoon soy sauce and 2 tablespoons pomegranate juice mixed together, for drizzling overtop after
SEITAN CUTLETS
https://plantifullybasedblog.com/2024/06/01/seitan-chickn-cutlets/
Cutlets
1/2 cup (122g) cannellini beans, mashed
1 cup (120g) vital wheat gluten
1 tablespoon nutritional yeast
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 cup (60ml) vegetable broth
Breading
3/4 cup (42g) panko breadcrumbs
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
2 teaspoons paprika
1/2 teaspoon salt
1 teaspoon dried parsley
“Egg” Wash
1/3 cup (45g) chickpea flour
1/2 cup (120ml) water
SEITAN PEPPERONI
https://plantifullybasedblog.com/2024/06/01/homemade-vegan-pepperoni-made-with-seitan/
4 ounces (114g) super firm tofu
2 tablespoons tomato sauce
1 tablespoon olive oil
1 teaspoon liquid smoke
1 cup (120g) vital wheat gluten
1 teaspoon fennel seeds
1 teaspoon paprika
1 teaspoon red pepper flakes
1/2 teaspoon to 1 teaspoon salt *if you prefer things on the saltier side do 3/4 teaspoon to 1 teaspoon
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/8 teaspoon black pepper
1/4 cup (60ml) water
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· 01.06.2024 · 19:30:07 ··· Samstag
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