SELECT * FROM DAFc WHERE DAFc="UCf33v9eZOy59r7HM44ni_4Q"
It's absurd how jacked I'm getting (FULL CHEST/DELT/BICEP WORKOUT)
· 15.06.2024 · 13:30:19 ··· Samstag ⭐ 708 🎬 16764
📺 Basement Bodybuilding
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0:00 Complaining about my camera
0:45 Session preview and start of smith bench
4:51 I don’t think my arms are impressive? Clarification
8:45 Arm SIZE before arm LEANNESS!!! A discussion
10:50 Bulking advice for people that are afraid to gain fat, and the reality behind social media leanness that nobody talks about
13:49 Smith bench back off set
17:12 Is science based fitness just a fad??? Explaining pro science vs anti science philosophies
22:45 Hammer strength incline press, still good with no stretch? Plus talk about training various pec functions
27:38 New Utah NHL team name debate (they all suck except one)
31:59 Range of motion on hammer strength presses
32:43 HOT TAKE: tracking your reps is useless??? Explaining both sides
40:45 Starting some pec deck
42:23 My thoughts on pausing in the stretched position
46:26 Pec deck set two
49:30 AD press/high incline press warm ups
51:13 Stanley cup final thoughts, and admiring the panthers roster construction
56:31 AD press top set
58:03 Anyone got camera recommendations?
1:01:00 Lateral raises for side delt maintenance
1:04:28 LIVE PREACHER CURL SESH loaded with arm training wisdom
1:05:07 MAIN TOPIC OF THE VID: Comparing arm standards now to powerlifting standards 10 years ago (food for thought)
1:09:45 Preacher warm up set
1:12:12 Top set for preachers
1:14:40 Progressive overload wisdom for arm training
1:16:48 Backoff set for preachers
1:18:51 Bayesian curls
1:22:06 Cable curls
· 15.06.2024 · 13:30:19 ··· Samstag
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💘 🖱️ * · 01.01.1970 · 01:00:00 ···
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