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KTA's Quick & 'Ono Recipes: Panko Crusted Kim Chee Salmon by Chef Michi Holland
· 27.01.2024 · 21:00:19 ··· Samstag ⭐ 0 🎬 0
📺 KTA Super Stores
Salmon is one of the healthiest fish you can eat and has a wonderful rich flavor – rather than take anything away from these two attributes, Chef Michi Holland developed a fool proof recipe that is lighter than similar recipes due to using way less mayonnaise! And to top it off – a bright and nutrient dense salad provides bright flavors and colors, crunch with gut healthy ingredients. Guilt free eating – go ahead and have seconds! [1/31/24 Coupon Book]
Makes 4 servings – Total Time: 40 minutes
Pair With: Decoy Chardonnay Wine
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🍽️ GET COOKIN':
cooking spray
2 to 2.5 lbs. salmon fillet
salt & pepper to lightly season
½ cup fat free Greek yogurt
2 tbsp. mayonnaise
3 tbsp. kim chee, minced + ¼ cup kim chee, chopped, divided
2 tsp. green onion, finely chopped
1 tbsp. NOH Foods kim chee powder
½ cup panko
1 cup watercress, chopped
1 cup bean sprouts
⅓ cup carrot, shredded
½ cup red cabbage, shredded
¼ cup chives, chopped
Preheat oven to 425°F. For easy clean up, line a baking sheet with parchment paper and prepare with cooking spray (or spray directly onto pan). Place the salmon in the middle of the baking sheet and lightly season with salt and pepper. In a small bowl, combine the fat free Greek yogurt, mayonnaise, 3 tbsp. minced kim chee, green onion and kim chee powder. Stir ingredients until well blended. Us-ing a spatula or large spoon, smear the salmon with the yogurt mixture, covering the top of the fillet. Sprinkle all of the panko on top. Spray with cooking spray and put into your heated oven for 13 to 16 minutes depending on the thickness of the fillet.
While the salmon cooks, make the salad topping. In a medium bowl, combine the watercress, bean sprouts, carrot, red cabbage, chives and ¼ cup chopped kim chee and toss to combine. After your salmon has reached an internal temperature of 135°F, divide the fillet into portions and serve topped with a mound of your kim chee salad!
This recipe also is available at
www.ktasuperstores.com/recipes/panko-crusted-kim-chee-salmon
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The recipes found on the KTA Kitchens YouTube channel are provided as suggestions only as part of our service to customers, and KTA Super Stores cannot guarantee that favorable results will be ob-tained from their use. The recipes are intended for use by persons having appropriate technical skill, at their own discretion and risk. KTA Super Stores assumes no obligation or liability and makes no warranties with respect to these recipes.
#Salmon #PankoCrusted #KimChee
· 27.01.2024 · 21:00:19 ··· Samstag
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