How I FINALLY Got 18" Arms! 🔎🔍
🎞️ · 22.06.2024 · 13:36:14 ··· Samstag ⭐ 1923 🎬 33004
📺Basement Bodybuilding
🎬 · 22.06.2024 · 13:36:14 ··· Samstag
😎 · 24.09.2024 · 07:45:46 ··· Dienstag
To apply or inquire about my 1:1 coaching:
yt.basementbodybuilding@gmail.com
Need gym wear? Shop my Barbell Apparel collection:
https://barbellapparel.com/collections/landon-kogut?utm_source=Landon-Kogut&utm_medium=Influencer&utm_campaign=Youtube
Download Boostcamp for my free program: use code 'BASEMENT' when signing up to support the channel!
https://www.boostcamp.app
0:00 I finally got 18” arms!
1:21 Physique comparison at 17” vs 18” arms
7:10 Arm size standards
11:20 My stats throughout the process
14:09 My strength progression and comparing lift mechanics to mind muscle connection
19:55 Rant about lifting/life balance in the fitness industry
23:03 STOP abusing lift rotations. Pick your lifts and master them
27:08 The basics are key, but nobody understands what the basics are
30:30 Stability = progressive overload potential
33:06 Having a lengthened bias in your primary lifts is important
34:47 Closing thoughts
SELECT * FROM DAvidON WHERE `DAvid`="fo0-d9ixWfE" ORDER BY ts
SELECT * FROM DAvidPlay WHERE `DAvid`="fo0-d9ixWfE"
***
· 22.06.2024 · 13:36:14 ··· Samstag
U
U
L
L
T
* 1719056174
* 1719056174
X 33004
Y 1923
P
C 27588
B 7
V 84
* · 08.08.2022 · 00:00:00 ···
2 · 10.05.2023 · 14:38:04 ···
L · 24.09.2024 · 07:45:43 ···
C · 24.09.2024 · 07:45:46 ···
💘 🖱️ * · 01.01.1970 · 01:00:00 ···
* · 01.01.1970 · 01:00:00 ···
· 01.01.1970 · 01:00:00 ···
**##
*** · 01.01.1970 · 01:00:00 ··· ::
*2* · 01.01.1970 · 01:00:00 ··· ::
*L* · 01.01.1970 · 01:00:00 ··· ::
*C* · 01.01.1970 · 01:00:00 ··· ::
********
