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"BREATHE" - Mindful breathing with LAUREEN #mindfulliving #thichnhathanh #wimhof #pranayama
Your Light Media Group Breathing is the most fundamental yet the most influential action in the human body. Come along with me and broaden your understanding of just how important it is and take a practice run! I promise it'll refresh you. Peace and love, Laureen
Thank you for watching and remember to subscribe!
If you have found this helpful, you should definitely check out my book here:https://www.amazon.com/STOP-Treading-Water-Drown-Plummeting/dp/1513654292
and find me on FB here:https://www.facebook.com/laughlovelead
or IG here: https://www.instagram.com/mindful_living_with_laureen/#
Background music by Hector Acuna
https://music.apple.com/us/album/holy-rhythms/1694607798
This video discusses why intentional creating is so beneficial and highlights a few strategies that are out there to try. Wim Hof method, box breathing, pranayama.
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