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Charla y sesión previa a Berlín ✈️ | The Traktor
🎞️ · 29.05.2023 · 19:58:23 ··· Montag ⭐ 0 🎬 0
📺 The Traktor - Training App
🎬 · 29.05.2023 · 19:58:23 ··· Montag
😎 · 03.07.2024 · 15:40:29 ··· MiTTwoch
00:00 - Charla en el coche.
03:58 - Cita con Sergi, readaptador NMIT.
07:07 - Café y charla.
11:24 - Sesión en Area CrossFit.
17:33 - Test 2 CrossFit Semifinals 2023.
Test 2.
As many reps as possible in 3 minutes of:
- 5 ring complexes (1 toe-to-ring, 1 muscle-up, 1 ring dip)
- 20 single-leg squats
- Max burpees over box
Complete 3 rounds, resting 1 minute between rounds. Score is total burpees over the box across the 3 rounds.
♀ Wear a 10-lb (4.5-kg) ruck, 24-inch box
♂ Wear a 20-lb (9-kg) ruck, 30-inch box
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· 29.05.2023 · 19:58:23 ··· Montag
U
U
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* 1685383103
* 1685383103
X 0
Y 0
P
C 18804
B 8
V 24
* · 27.07.2022 · 00:00:00 ···
2 · 16.07.2023 · 06:52:44 ···
L · 01.01.1970 · 01:00:00 ···
C · 01.08.2023 · 19:27:12 ···
💘 🖱️ * · 01.01.1970 · 01:00:00 ···
* · 01.01.1970 · 01:00:00 ···
· 01.01.1970 · 01:00:00 ···
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*** · 01.01.1970 · 01:00:00 ··· ::
*2* · 01.01.1970 · 01:00:00 ··· ::
*L* · 01.01.1970 · 01:00:00 ··· ::
*C* · 01.01.1970 · 01:00:00 ··· ::
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