Critical role of Omega-3 DHA in brain evolution - doctor explains.
· 14.01.2024 · 23:00:26 ··· Sonntag ⭐ 0 🎬 0
📺 Max Gulhane MD
How our brains came to be enriched in this key fatty acid and why consuming pre-formed sources of DHA found in seafood is CRITICAL for preserving our cognitive endowment.
This is an excerpt from my private Q&A discussion group. Join here https://www.skool.com/dr-maxs-circadian-reset
For more takes on DHA, circadian biology and health optimisation, follow my podcast, the Regenerative Health Podcast.
https://www.youtube.com/channel/UChwehAy8qwgKT8J58gh9AWA
More info
Cerebral Evolution by Michael Crawford
https://journals.sagepub.com/doi/10.1177/026010600201600108
Michael Crawford on DHA by @decentralizedradio
https://youtu.be/fhX2y_rhoSo?si=ZX1aANqyp2MIbk2K
Docosahexaenoic Acid Explains the Unexplained in Visual Transduction
https://www.mdpi.com/1099-4300/25/11/1520
#circadianhealth #circadianrhythm #dha #omega3 #light #sun #sunlight
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