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title>Max Gulhane MD/title>
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author>
name>Max Gulhane MD/name>
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published>2022-09-20T22:12:16+00:00/published>
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yt:videoId>7XLbE9Z7CoU/yt:videoId>
yt:channelId>UChwehAy8qwgKT8J58gh9AWA/yt:channelId>
title>Critical Role of Omega-3 DHA in Brain Evolution & Human Intelligence | Professor Michael Crawford/title>
link rel="alternate" href="https://www.youtube.com/watch?v=7XLbE9Z7CoU"/>
author>
name>Max Gulhane MD/name>
uri>https://www.youtube.com/channel/UChwehAy8qwgKT8J58gh9AWA/uri>
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published>2024-05-10T14:47:18+00:00/published>
updated>2024-05-13T06:16:05+00:00/updated>
media:group>
media:title>Critical Role of Omega-3 DHA in Brain Evolution & Human Intelligence | Professor Michael Crawford/media:title>
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media:description>DHA is an omega-3 polyunsaturated fatty acid essential for human brain development. This interview with Professor Michael Crawford covers the evolution of the human brain, the role of DHA & marine food web, the consequences of inadequate DHA for human health, how to ensure ongoing abundant access to seafood through marine agriculture to preserve the cognitive function of humanity, and much more.
Prof. Crawford is a UK researcher and undisputed world expert on DHA. He lives in London and personally consumes seafood 5x per week.
--------------------------------------------------------------
SUPPORT the Regenerative Health Podcast by purchasing through the following links:
π₯© Wolki Farm. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX
π¨ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer !
β
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https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout
Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me
β
https://www.skool.com/dr-maxs-circadian-reset
TIMESTAMPS
00:12:13 Evolution of DHA in Vision
00:27:28 Evolution of Human Brain and DHA
00:43:37 Evolutionary Importance of Marine Food
00:53:13 Possible Reason for Evolution of Upright Stance
01:01:55 Importance of DHA in Cognitive Health
01:10:58 Sea-Based Agriculture for Improved Mental Health
01:22:25 Marine Food Web Importance for Humanity
Follow PROF. CRAWFORD
Book: The Shrinking Brain https://bitly.ws/3ghyx
Research Profile: https://www.imperial.ac.uk/people/michael.crawford
Scientific Papers
- https://pubmed.ncbi.nlm.nih.gov/?term=michael+a+crawford
- Docosahexaenoic Acid Explains the Unexplained in Visual Transduction: https://www.mdpi.com/1099-4300/25/11/1520
Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
#DHA #omega3 #docosohexanoicacid #brain #humanevolution #seafood #lowcarb #ketogenicdiet/media:description>
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entry>
id>yt:video:atDC5TK7UOw/id>
yt:videoId>atDC5TK7UOw/yt:videoId>
yt:channelId>UChwehAy8qwgKT8J58gh9AWA/yt:channelId>
title>Artificial Light, DIABETES, & Decentralized Endocrinology with Kelsey Dexter, MD/title>
link rel="alternate" href="https://www.youtube.com/watch?v=atDC5TK7UOw"/>
author>
name>Max Gulhane MD/name>
uri>https://www.youtube.com/channel/UChwehAy8qwgKT8J58gh9AWA/uri>
/author>
published>2024-04-30T20:54:13+00:00/published>
updated>2024-05-05T00:45:09+00:00/updated>
media:group>
media:title>Artificial Light, DIABETES, & Decentralized Endocrinology with Kelsey Dexter, MD/media:title>
media:content url="https://www.youtube.com/v/atDC5TK7UOw?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i2.ytimg.com/vi/atDC5TK7UOw/hqdefault.jpg" width="480" height="360"/>
media:description>Kelsey Dexter, MD is a world leading endocrinologist pioneering diabetes reversal using principles of circadian & quantum biology and low carbohydrate nutrition in Jackson, Tennessee.
In this interview we discuss how to reverse metabolic diseases using lifestyle practices, the role of light & food in metabolism, leptin resistance & thyroid, GLP-1 agonists, diagnosing LADA, sunlight & Vitamin D and much more...
--------------------------------------------------------------
LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer !
β
Dr Max's Solar Callus Course π
https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout
Get my FREE Top 5 Things to Improve Your Circadian Health
π https://max-gulhane.mykajabi.com/pl/2148273371
See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia
π https://regenerateaus.com/
Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me
β
https://www.skool.com/dr-maxs-circadian-reset
SUPPORT the Regenerative Health Podcast by purchasing through
β
Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
--------------------------------------------------------------
TIMESTAMPS
00:11:36 Treatment Strategies for Type 2 Diabetes
00:20:37 Light, Diet, and Metabolic Health
00:35:13 Advancements in Type 1 Diabetes Treatment
00:41:29 GLP-1 Agonists and Diabetes
00:46:52 Sunlight and Vitamin D Importance
00:59:53 Improving Metabolic Health Through Lifestyle
Follow Dr Dexter
Instagram: https://www.instagram.com/kelseydextermd/
Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
#diabetes #typeIIdiabete #type2diabetes #reversingdiabetes #light #sunlight #circadianhealth #circadianrhythm #lowcarb #lowcarbdiet #keto #ketogenicdiet/media:description>
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entry>
id>yt:video:LE24Py64YM0/id>
yt:videoId>LE24Py64YM0/yt:videoId>
yt:channelId>UChwehAy8qwgKT8J58gh9AWA/yt:channelId>
title>This was the REGENERATE decentralized health summit.../title>
link rel="alternate" href="https://www.youtube.com/watch?v=LE24Py64YM0"/>
author>
name>Max Gulhane MD/name>
uri>https://www.youtube.com/channel/UChwehAy8qwgKT8J58gh9AWA/uri>
/author>
published>2024-04-25T20:55:43+00:00/published>
updated>2024-04-29T23:18:22+00:00/updated>
media:group>
media:title>This was the REGENERATE decentralized health summit.../media:title>
media:content url="https://www.youtube.com/v/LE24Py64YM0?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i1.ytimg.com/vi/LE24Py64YM0/hqdefault.jpg" width="480" height="360"/>
media:description>Stay updated on the next event by subscribing at https://regenerateaus.com/ . You will be the first to know.
REGENERATE Melbourne 2024 feautring Dr Pran Yoganathan, Natalie West, Dr Jalal Khan, Dr Max Gulhane, Kiera Lea, Dr Anthony Chaffee and Charlie Arnott.
#regeneratehealthsummit #regeneratemelbourne2024/media:description>
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media:starRating count="28" average="5.00" min="1" max="5"/>
media:statistics views="378"/>
/media:community>
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entry>
id>yt:video:NeynrjiiOfY/id>
yt:videoId>NeynrjiiOfY/yt:videoId>
yt:channelId>UChwehAy8qwgKT8J58gh9AWA/yt:channelId>
title>Most important Causes of HEART DISEASE | Michael Twyman MD/title>
link rel="alternate" href="https://www.youtube.com/watch?v=NeynrjiiOfY"/>
author>
name>Max Gulhane MD/name>
uri>https://www.youtube.com/channel/UChwehAy8qwgKT8J58gh9AWA/uri>
/author>
published>2024-04-23T00:56:16+00:00/published>
updated>2024-04-24T18:19:11+00:00/updated>
media:group>
media:title>Most important Causes of HEART DISEASE | Michael Twyman MD/media:title>
media:content url="https://www.youtube.com/v/NeynrjiiOfY?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i3.ytimg.com/vi/NeynrjiiOfY/hqdefault.jpg" width="480" height="360"/>
media:description>In this groundbreaking interview we discuss the causes of atherosclerosis from a first principles. We cover the critical role of endothelial glycocalx, exclusion zone (EZ) water, nitric oxide (NO), sunlight, whether or not the heart is truly a pump, statins as mitochondrial toxins, coronary calcium and much more.
Michael Twyman, MD is the worlds leading decentralized cardiologist specializing in the prevention of aetheroscelortic cardiovascular disease (ASCVD). He practices in St Louis, Missouri.
--------------------------------------------------------------
LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer !
β
Dr Max's Solar Callus Course π
https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout
Get my FREE Top 5 Things to Improve Your Circadian Health
π https://max-gulhane.mykajabi.com/pl/2148273371
See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia
π https://regenerateaus.com/
Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me
β
https://www.skool.com/dr-maxs-circadian-reset
SUPPORT the Regenerative Health Podcast by purchasing through
β
Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
--------------------------------------------------------------
Follow Dr Twyman
Youtube: https://www.youtube.com/@UCLTkAIbvY5F9k8VDerfnIMg
Website: https://drtwyman.com/
Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
#heartdisease #ASCVD #atherscleorosis #coronaryarterydisease/media:description>
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media:starRating count="76" average="5.00" min="1" max="5"/>
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entry>
id>yt:video:XPuPCnlinV0/id>
yt:videoId>XPuPCnlinV0/yt:videoId>
yt:channelId>UChwehAy8qwgKT8J58gh9AWA/yt:channelId>
title>REGNERATE Melbourne Summit was AMAZING!/title>
link rel="alternate" href="https://www.youtube.com/watch?v=XPuPCnlinV0"/>
author>
name>Max Gulhane MD/name>
uri>https://www.youtube.com/channel/UChwehAy8qwgKT8J58gh9AWA/uri>
/author>
published>2024-04-22T19:27:13+00:00/published>
updated>2024-04-27T18:50:45+00:00/updated>
media:group>
media:title>REGNERATE Melbourne Summit was AMAZING!/media:title>
media:content url="https://www.youtube.com/v/XPuPCnlinV0?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i1.ytimg.com/vi/XPuPCnlinV0/hqdefault.jpg" width="480" height="360"/>
media:description>A full house of 300 people were treated to a decentralized health education from leaders in decentralized health in Australia.
Subscribe to https://www.regenerateaus.com/ to be notified when the presentations are released and for the next summit.
Video credit: Scotty Brizzle
#regeneratehealthsummit #regeneratemelbourne2024/media:description>
media:community>
media:starRating count="11" average="5.00" min="1" max="5"/>
media:statistics views="397"/>
/media:community>
/media:group>
/entry>
entry>
id>yt:video:-r1tLDODsl8/id>
yt:videoId>-r1tLDODsl8/yt:videoId>
yt:channelId>UChwehAy8qwgKT8J58gh9AWA/yt:channelId>
title>Dr Pran Yoganathan - Fight for the Soul of Medicine & Farming/title>
link rel="alternate" href="https://www.youtube.com/watch?v=-r1tLDODsl8"/>
author>
name>Max Gulhane MD/name>
uri>https://www.youtube.com/channel/UChwehAy8qwgKT8J58gh9AWA/uri>
/author>
published>2024-04-17T11:13:13+00:00/published>
updated>2024-04-19T11:18:29+00:00/updated>
media:group>
media:title>Dr Pran Yoganathan - Fight for the Soul of Medicine & Farming/media:title>
media:content url="https://www.youtube.com/v/-r1tLDODsl8?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i2.ytimg.com/vi/-r1tLDODsl8/hqdefault.jpg" width="480" height="360"/>
media:description>Dr Pran Yoganathan is a pioneer in Australian medicine - a gut doctor that understands our gut health begins in the soil. He doesnβt hold back in delivering his truth, and will call it exactly how he sees it. He envisions a healthy nation built on healthy soils.
This is your last chance to see Dr Pran live in person at REGENERATE this Sunday 21st of April in North Fitzroy.
Event info, full speaking schedule HERE - https://regenerateaus.com/
#regeneratemelbourne2024 #regeneratehealthsummit/media:description>
media:community>
media:starRating count="24" average="5.00" min="1" max="5"/>
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entry>
id>yt:video:IZWUm2ag-CQ/id>
yt:videoId>IZWUm2ag-CQ/yt:videoId>
yt:channelId>UChwehAy8qwgKT8J58gh9AWA/yt:channelId>
title>ONLY type of 'food processing' you need.../title>
link rel="alternate" href="https://www.youtube.com/watch?v=IZWUm2ag-CQ"/>
author>
name>Max Gulhane MD/name>
uri>https://www.youtube.com/channel/UChwehAy8qwgKT8J58gh9AWA/uri>
/author>
published>2024-04-15T21:28:07+00:00/published>
updated>2024-05-16T15:51:14+00:00/updated>
media:group>
media:title>ONLY type of 'food processing' you need.../media:title>
media:content url="https://www.youtube.com/v/IZWUm2ag-CQ?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i2.ytimg.com/vi/IZWUm2ag-CQ/hqdefault.jpg" width="480" height="360"/>
media:description>Food was simple for millions of years. Now itβs been made complicated, in part by companies whose bottom line relies on you thinking that way.
I like to keep it simple - eat massive amounts of fresh, locally grown ruminant meat & seafood until Iβm satisfied. Eat during daylight hours and finish eating at least 3 hours before bed.
#carnivore #carnivorediet/media:description>
media:community>
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entry>
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yt:videoId>D-MADaw62s4/yt:videoId>
yt:channelId>UChwehAy8qwgKT8J58gh9AWA/yt:channelId>
title>Blood flow without the HEART?!/title>
link rel="alternate" href="https://www.youtube.com/watch?v=D-MADaw62s4"/>
author>
name>Max Gulhane MD/name>
uri>https://www.youtube.com/channel/UChwehAy8qwgKT8J58gh9AWA/uri>
/author>
published>2024-04-14T20:17:01+00:00/published>
updated>2024-05-16T15:11:40+00:00/updated>
media:group>
media:title>Blood flow without the HEART?!/media:title>
media:content url="https://www.youtube.com/v/D-MADaw62s4?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i1.ytimg.com/vi/D-MADaw62s4/hqdefault.jpg" width="480" height="360"/>
media:description>Blood can flow through your vessels irrespective of the pumping action of the heart owing to the properties of 4th phase or exclusion zone water that forms inside them..../media:description>
media:community>
media:starRating count="73" average="5.00" min="1" max="5"/>
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/media:community>
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entry>
id>yt:video:jNmDupfheUI/id>
yt:videoId>jNmDupfheUI/yt:videoId>
yt:channelId>UChwehAy8qwgKT8J58gh9AWA/yt:channelId>
title>Dr Anthony Chaffee live in Melbourne April 21st/title>
link rel="alternate" href="https://www.youtube.com/watch?v=jNmDupfheUI"/>
author>
name>Max Gulhane MD/name>
uri>https://www.youtube.com/channel/UChwehAy8qwgKT8J58gh9AWA/uri>
/author>
published>2024-04-14T04:36:26+00:00/published>
updated>2024-05-16T14:46:49+00:00/updated>
media:group>
media:title>Dr Anthony Chaffee live in Melbourne April 21st/media:title>
media:content url="https://www.youtube.com/v/jNmDupfheUI?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i3.ytimg.com/vi/jNmDupfheUI/hqdefault.jpg" width="480" height="360"/>
media:description>@anthonychaffeemd is a force of nature. Donβt miss him speaking live in person at REGENERATE health summit on 21.4.24
His talk βThe areal Healthcare Crisis: Cause & Solutionsβ.
LIMITED TICKETS LEFT PURCHASE HERE - https://regenerateaus.com/
#carnivore #carnivorediet #regenerate #regeneratehealthsummit #regeneratemelbourne2024/media:description>
media:community>
media:starRating count="11" average="5.00" min="1" max="5"/>
media:statistics views="126"/>
/media:community>
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entry>
id>yt:video:YC9-p5KAQDY/id>
yt:videoId>YC9-p5KAQDY/yt:videoId>
yt:channelId>UChwehAy8qwgKT8J58gh9AWA/yt:channelId>
title>Ultimate Guide to WATER & Optimal Hydration with Carrie Bennett/title>
link rel="alternate" href="https://www.youtube.com/watch?v=YC9-p5KAQDY"/>
author>
name>Max Gulhane MD/name>
uri>https://www.youtube.com/channel/UChwehAy8qwgKT8J58gh9AWA/uri>
/author>
published>2024-04-11T04:23:28+00:00/published>
updated>2024-05-12T06:06:54+00:00/updated>
media:group>
media:title>Ultimate Guide to WATER & Optimal Hydration with Carrie Bennett/media:title>
media:content url="https://www.youtube.com/v/YC9-p5KAQDY?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i2.ytimg.com/vi/YC9-p5KAQDY/hqdefault.jpg" width="480" height="360"/>
media:description>We discuss biological water, the differences between 4th phase or exclusion zone (EZ) water, deuterium depleted water, structured water and how sunlight changes the properties of water.
We also cover the practicalities of choosing optimal water to drink including sourcing, filtering and structuring. I thoroughly enjoyed this discussion with Carrie and hope you do too.
TIMESTAMPS
00:14:10 Mitochondria, Deuterium, and Metabolic Water
00:19:08 Role of Light in Cellular Charge
00:24:59 Understanding Redox and Electron Sources
00:32:07 Harnessing Solar Energy With Melanin
00:37:56 Hydration and Water Quality Importance
00:46:37 Water Sourcing and Contaminant Removal
00:51:40 Structured Water Benefits and Deuterium Depletion
01:05:53 Benefits of Hydrogen Therapy and Glassware
01:09:37 Benefits of Drinking Hydrogen-Rich Water
--------------------------------------------------------------
LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer !
β
Dr Max's Solar Callus Course π
https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout
Get my FREE Top 5 Things to Improve Your Circadian Health
π https://max-gulhane.mykajabi.com/pl/2148273371
See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia
π https://regenerateaus.com/
Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me
β
https://www.skool.com/dr-maxs-circadian-reset
SUPPORT the Regenerative Health Podcast by purchasing through
β
Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
--------------------------------------------------------------
Follow Carrie
Instagram: https://www.instagram.com/carriebwellness/
Youtube: https://www.youtube.com/@carriebwellness
Carrie's website: https://www.carriebwellness.com/
Carrieβs online courses: https://www.carriebwellness.com/store
Quantum Biology Certification Course for Practitioners - https://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certified
Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
#water #deuteriumdepletion #4thphasewater #structuredwater/media:description>
media:community>
media:starRating count="142" average="5.00" min="1" max="5"/>
media:statistics views="2431"/>
/media:community>
/media:group>
/entry>
entry>
id>yt:video:MDNDvREyTeI/id>
yt:videoId>MDNDvREyTeI/yt:videoId>
yt:channelId>UChwehAy8qwgKT8J58gh9AWA/yt:channelId>
title>Revolutionizing the Computer Screen & Ending Blue Light Hazard | Anjan Katta/title>
link rel="alternate" href="https://www.youtube.com/watch?v=MDNDvREyTeI"/>
author>
name>Max Gulhane MD/name>
uri>https://www.youtube.com/channel/UChwehAy8qwgKT8J58gh9AWA/uri>
/author>
published>2024-04-04T13:03:34+00:00/published>
updated>2024-05-15T10:53:08+00:00/updated>
media:group>
media:title>Revolutionizing the Computer Screen & Ending Blue Light Hazard | Anjan Katta/media:title>
media:content url="https://www.youtube.com/v/MDNDvREyTeI?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i2.ytimg.com/vi/MDNDvREyTeI/hqdefault.jpg" width="480" height="360"/>
media:description>In this special episode live from Playa El Zonte, El Salvador, I speak with Anjan Katta and Tristan Scott about the daylight computer, a company founded to solve the problem of health harms of technology abuse.
Anjan Kata is the chief engineer and founder of Daylight Co. He has developed screen technology that doesn't emit harmful isolated blue light wavelengths. It also minimises EMF and flicker. This is a groundbreaking product with amazing implications for re-shaping our relationship with technology.
*Apologies the initial video was broken, this re-upload is complete.
TIMESTAMPS
00:11:41 Grayscale Display for Calmer Computing
00:15:33 Effect of Light on Eye Strain
00:29:26 Harmful Effects of Technology on Health
00:38:04 Revolutionizing Health Tech With First Principles
00:44:09 Rethinking Technology for a Healthier Future
00:52:06 Daylight Tablet Launch & Community Building
--------------------------------------------------------------
LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer !
β
Dr Max's Solar Callus Course π
https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout
Get my FREE Top 5 Things to Improve Your Circadian Health
π https://max-gulhane.mykajabi.com/pl/2148273371
See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia
π https://regenerateaus.com/
Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me
β
https://www.skool.com/dr-maxs-circadian-reset
SUPPORT the Regenerative Health Podcast by purchasing through
β
Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
--------------------------------------------------------------
Follow Daylight Computer
Website: https://www.daylightcomputer.com
Twitter: https://twitter.com/daylightco
Instagram: https://www.instagram.com/daylightco
Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician./media:description>
media:community>
media:starRating count="69" average="5.00" min="1" max="5"/>
media:statistics views="1124"/>
/media:community>
/media:group>
/entry>
entry>
id>yt:video:NdHGQYEEBLw/id>
yt:videoId>NdHGQYEEBLw/yt:videoId>
yt:channelId>UChwehAy8qwgKT8J58gh9AWA/yt:channelId>
title>Age of Light Recap | El Salvador Decentralized Health Summit 2024/title>
link rel="alternate" href="https://www.youtube.com/watch?v=NdHGQYEEBLw"/>
author>
name>Max Gulhane MD/name>
uri>https://www.youtube.com/channel/UChwehAy8qwgKT8J58gh9AWA/uri>
/author>
published>2024-03-27T01:55:21+00:00/published>
updated>2024-05-14T02:01:17+00:00/updated>
media:group>
media:title>Age of Light Recap | El Salvador Decentralized Health Summit 2024/media:title>
media:content url="https://www.youtube.com/v/NdHGQYEEBLw?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i3.ytimg.com/vi/NdHGQYEEBLw/hqdefault.jpg" width="480" height="360"/>
media:description>I give a short summary of my time in El Salvador for the Age of Light decentralized health summit hosted by Palestra Society and Dr Jack Kruse.
El Salvador is leading the way in protecting rights of patients, which in my mind is the most important of healthcare innovations.
Referenced - Dr Kruse Patreon blog post - https://www.patreon.com/posts/age-of-light-at-94781268
--------------------------------------------------------------
LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer !
β
Dr Max's Solar Callus Course π
https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout
Get my FREE Top 5 Things to Improve Your Circadian Health
π https://max-gulhane.mykajabi.com/pl/2148273371
See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia
π https://regenerateaus.com/
Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me
β
https://www.skool.com/dr-maxs-circadian-reset
SUPPORT the Regenerative Health Podcast by purchasing through
β
Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician./media:description>
media:community>
media:starRating count="131" average="5.00" min="1" max="5"/>
media:statistics views="2964"/>
/media:community>
/media:group>
/entry>
entry>
id>yt:video:alntrkUDq8E/id>
yt:videoId>alntrkUDq8E/yt:videoId>
yt:channelId>UChwehAy8qwgKT8J58gh9AWA/yt:channelId>
title>Ultimate Red Light Therapy & Photobiomodulation Podcast with Andrew LaTour of/title>
link rel="alternate" href="https://www.youtube.com/watch?v=alntrkUDq8E"/>
author>
name>Max Gulhane MD/name>
uri>https://www.youtube.com/channel/UChwehAy8qwgKT8J58gh9AWA/uri>
/author>
published>2024-03-20T03:56:58+00:00/published>
updated>2024-05-08T16:55:58+00:00/updated>
media:group>
media:title>Ultimate Red Light Therapy & Photobiomodulation Podcast with Andrew LaTour of/media:title>
media:content url="https://www.youtube.com/v/alntrkUDq8E?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i2.ytimg.com/vi/alntrkUDq8E/hqdefault.jpg" width="480" height="360"/>
media:description>This episode comprehensive introduction to the topic of red light therapy/photobiomodulation for those looking to add this practice to their health and wellness toolkit.
Andrew LaTour is an expert engineer and owner of GembaRed, a company producing high quality red light therapy devices. I have no financial affiliation with Gemba red. I have enjoyed Andrews free education content and his dedication to transparecny of his operation.
--------------------------------------------------------------
LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer !
β
Dr Max's Solar Callus Course π
https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout
Get my FREE Top 5 Things to Improve Your Circadian Health
π https://max-gulhane.mykajabi.com/pl/2148273371
See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia
π https://regenerateaus.com/
Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me
β
https://www.skool.com/dr-maxs-circadian-reset
SUPPORT the Regenerative Health Podcast by purchasing through
β
Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
Follow ANDREW
GembaRed YouTube: https://www.youtube.com/@gembaredllc9115
Website: https://gembared.com/
Instagram: https://www.instagram.com/gembared/
Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician./media:description>
media:community>
media:starRating count="88" average="5.00" min="1" max="5"/>
media:statistics views="1842"/>
/media:community>
/media:group>
/entry>
entry>
id>yt:video:XrLsXY80LfM/id>
yt:videoId>XrLsXY80LfM/yt:videoId>
yt:channelId>UChwehAy8qwgKT8J58gh9AWA/yt:channelId>
title>What You Need to Know about Melanoma and All-Cause Mortality/title>
link rel="alternate" href="https://www.youtube.com/watch?v=XrLsXY80LfM"/>
author>
name>Max Gulhane MD/name>
uri>https://www.youtube.com/channel/UChwehAy8qwgKT8J58gh9AWA/uri>
/author>
published>2024-03-09T03:00:27+00:00/published>
updated>2024-05-07T15:54:49+00:00/updated>
media:group>
media:title>What You Need to Know about Melanoma and All-Cause Mortality/media:title>
media:content url="https://www.youtube.com/v/XrLsXY80LfM?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i1.ytimg.com/vi/XrLsXY80LfM/hqdefault.jpg" width="480" height="360"/>
media:description>I discuss why we should be more concerned about living longer, and death from all causes, than diagnoses of melanoma and what this means for healthy, full-spectrum sun exposure.
This is an excerpt from the Q&A on my Private Skool community. Join the conversation here: https://www.skool.com/dr-maxs-circadian-reset
Learn how to build your Solar Callus for Longevity (PRE-SALE offer until March 27th) https://www.drmaxgulhane.com/offers/MbTx2Siw
Referenced studies
The Winding Path Towards an Inverse Relationship Between Sun Exposure and All-cause Mortality - https://pubmed.ncbi.nlm.nih.gov/29374755/
Avoidance of sun exposure is a risk factor for all-cause mortality: results from the Melanoma in Southern Sweden cohort - https://onlinelibrary.wiley.com/doi/10.1111/joim.12496
Higher ultraviolet light exposure is associated with lower mortality: an analysis of data from the UK Biobank cohort study -https://www.medrxiv.org/content/10.1101/2023.07.11.23292360v1
#melanoma #skincancer #circadianrhythm #sun/media:description>
media:community>
media:starRating count="49" average="5.00" min="1" max="5"/>
media:statistics views="543"/>
/media:community>
/media:group>
/entry>
entry>
id>yt:video:0AwMK3qiv2s/id>
yt:videoId>0AwMK3qiv2s/yt:videoId>
yt:channelId>UChwehAy8qwgKT8J58gh9AWA/yt:channelId>
title>WHY LIGHT & MITOCHONDRIA are Key for Optimal Health - Beyond Nutrition | Cameron Borg/title>
link rel="alternate" href="https://www.youtube.com/watch?v=0AwMK3qiv2s"/>
author>
name>Max Gulhane MD/name>
uri>https://www.youtube.com/channel/UChwehAy8qwgKT8J58gh9AWA/uri>
/author>
published>2024-03-08T14:58:26+00:00/published>
updated>2024-05-13T04:10:38+00:00/updated>
media:group>
media:title>WHY LIGHT & MITOCHONDRIA are Key for Optimal Health - Beyond Nutrition | Cameron Borg/media:title>
media:content url="https://www.youtube.com/v/0AwMK3qiv2s?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i1.ytimg.com/vi/0AwMK3qiv2s/hqdefault.jpg" width="480" height="360"/>
media:description>We discuss the most important factors influencing health - how light and changes in the electromagnetic spectrum are contributing to modern chronic disease, mitochondria, circadian rhythms and much more.
Cameron Borg is a qualified nutritionist, practicing pulmonary scientist, podcaster and health coach from Sydney, Australia. He hosts the Ricci Flow Nutrition Podcast, interviewing world leaders including Gerald Pollack, Stephanie Senneff, Scott Zimmerman and more. He is a leader in circadian and quantum health in Australia.
--------------------------------------------------------------
LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer !
β
Dr Max's Solar Callus Course π
https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout
Get my FREE Top 5 Things to Improve Your Circadian Health
π https://max-gulhane.mykajabi.com/pl/2148273371
See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia
π https://regenerateaus.com/
Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me
β
https://www.skool.com/dr-maxs-circadian-reset
SUPPORT the Regenerative Health Podcast by purchasing through
β
Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
--------------------------------------------------------------
TIMESTAMPS
00:06:10 The Impact of Changes in the Electromagnetic Environment
00:33:22 The Importance of Environment and Mitochondria
00:36:52 The Role of Latitude and Diet
00:38:21 Cultural Evolution and Traditional Diets
00:41:46 Cultural Practices and Health Optimization
00:45:32 The Benefits of Carnivore Diet and Deuterium Depletion
00:46:01 Nutritional Benefits of Meat Consumption
00:49:20 The Healing Potential of Deuterium Depletion
00:50:20 The Significance of Mitochondria in Health
00:52:46 The Connection Between Light and Mitochondria
00:57:50 Mitochondria and Cancer
01:00:26 The Significance of Mitochondria in Life
01:02:22 Mitochondria and Light Interaction
01:15:04 The Misguided Narrative about the Sun
01:26:10 Misconceptions about Sunlight and Skin Cancer
01:35:24 The Importance of Building a Healthy and Safe Solar Callus
Follow CAMERON
Ricci Flow Nutrition Podcast: https://www.youtube.com/@RicciFlowNutrition
Website: https://www.ricciflownutrition.com/
Consults: https://www.ricciflownutrition.com/contact
Instagram: https://www.instagram.com/ricciflownutrition/
Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
#sun #sunlight #uvlight #ultravioletlight #circadianrhythm #circadianhealth #skincancerprevention #skincancer #skincancerawareness #melanoma #melanomaawareness #mitochondria #carnivore/media:description>
media:community>
media:starRating count="154" average="5.00" min="1" max="5"/>
media:statistics views="2974"/>
/media:community>
/media:group>
/entry>
/feed>
Max Gulhane MD
02.05.2024 · 10:37:40 ···
01.01.1970 · 01:00:00 ···
25.05.2023 · 11:23:39 ··· 5 ··· ··· 61 ···
20.05.2024 · 13:45:21 ···
01.01.1970 · 01:00:00 ···
25.05.2023 · 11:23:39 ··· 5 ··· ··· 62 ···
1:: Critical Role of Omega-3 DHA in Brain Evolution & Human Intelligence | Professor Michael Crawford
01.01.1970 · 01:00:00 ··· 10.05.2024 · 14:47:18 ··· ··· ··· ··· ··· ··· DHA is an omega-3 polyunsaturated fatty acid essential for human brain development. This interview with Professor Michael Crawford covers the evolution of the human brain, the role of DHA & marine food web, the consequences of inadequate DHA for human health, how to ensure ongoing abundant access to seafood through marine agriculture to preserve the cognitive function of humanity, and much more.
Prof. Crawford is a UK researcher and undisputed world expert on DHA. He lives in London and personally consumes seafood 5x per week.
--------------------------------------------------------------
SUPPORT the Regenerative Health Podcast by purchasing through the following links:
🥩 Wolki Farm. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off https://wolkifarm.com.au/DRMAX
🚨 Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer !
✅ Dr Max's Solar Callus Course 🌞
https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout
Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me
✅ https://www.skool.com/dr-maxs-circadian-reset
TIMESTAMPS
00:12:13 Evolution of DHA in Vision
00:27:28 Evolution of Human Brain and DHA
00:43:37 Evolutionary Importance of Marine Food
00:53:13 Possible Reason for Evolution of Upright Stance
01:01:55 Importance of DHA in Cognitive Health
01:10:58 Sea-Based Agriculture for Improved Mental Health
01:22:25 Marine Food Web Importance for Humanity
Follow PROF. CRAWFORD
Book: The Shrinking Brain https://bitly.ws/3ghyx
Research Profile: https://www.imperial.ac.uk/people/michael.crawford
Scientific Papers
- https://pubmed.ncbi.nlm.nih.gov/?term=michael+a+crawford
- Docosahexaenoic Acid Explains the Unexplained in Visual Transduction: https://www.mdpi.com/1099-4300/25/11/1520
Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
#DHA #omega3 #docosohexanoicacid #brain #humanevolution #seafood #lowcarb #ketogenicdiet
2:: Artificial Light, DIABETES, & Decentralized Endocrinology with Kelsey Dexter, MD
01.01.1970 · 01:00:00 ··· 30.04.2024 · 20:54:13 ··· ··· ··· ··· ··· ··· Kelsey Dexter, MD is a world leading endocrinologist pioneering diabetes reversal using principles of circadian & quantum biology and low carbohydrate nutrition in Jackson, Tennessee.
In this interview we discuss how to reverse metabolic diseases using lifestyle practices, the role of light & food in metabolism, leptin resistance & thyroid, GLP-1 agonists, diagnosing LADA, sunlight & Vitamin D and much more...
--------------------------------------------------------------
LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer !
✅ Dr Max's Solar Callus Course 🌞
https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout
Get my FREE Top 5 Things to Improve Your Circadian Health
🌞 https://max-gulhane.mykajabi.com/pl/2148273371
See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia
🎉 https://regenerateaus.com/
Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me
✅ https://www.skool.com/dr-maxs-circadian-reset
SUPPORT the Regenerative Health Podcast by purchasing through
✅ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
--------------------------------------------------------------
TIMESTAMPS
00:11:36 Treatment Strategies for Type 2 Diabetes
00:20:37 Light, Diet, and Metabolic Health
00:35:13 Advancements in Type 1 Diabetes Treatment
00:41:29 GLP-1 Agonists and Diabetes
00:46:52 Sunlight and Vitamin D Importance
00:59:53 Improving Metabolic Health Through Lifestyle
Follow Dr Dexter
Instagram: https://www.instagram.com/kelseydextermd/
Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
#diabetes #typeIIdiabete #type2diabetes #reversingdiabetes #light #sunlight #circadianhealth #circadianrhythm #lowcarb #lowcarbdiet #keto #ketogenicdiet
3:: This was the REGENERATE decentralized health summit...
01.01.1970 · 01:00:00 ··· 25.04.2024 · 20:55:43 ··· ··· ··· ··· ··· ··· Stay updated on the next event by subscribing at https://regenerateaus.com/ . You will be the first to know.
REGENERATE Melbourne 2024 feautring Dr Pran Yoganathan, Natalie West, Dr Jalal Khan, Dr Max Gulhane, Kiera Lea, Dr Anthony Chaffee and Charlie Arnott.
#regeneratehealthsummit #regeneratemelbourne2024
4:: Most important Causes of HEART DISEASE | Michael Twyman MD
01.01.1970 · 01:00:00 ··· 23.04.2024 · 00:56:16 ··· ··· ··· ··· ··· ··· In this groundbreaking interview we discuss the causes of atherosclerosis from a first principles. We cover the critical role of endothelial glycocalx, exclusion zone (EZ) water, nitric oxide (NO), sunlight, whether or not the heart is truly a pump, statins as mitochondrial toxins, coronary calcium and much more.
Michael Twyman, MD is the worlds leading decentralized cardiologist specializing in the prevention of aetheroscelortic cardiovascular disease (ASCVD). He practices in St Louis, Missouri.
--------------------------------------------------------------
LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer !
✅ Dr Max's Solar Callus Course 🌞
https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout
Get my FREE Top 5 Things to Improve Your Circadian Health
🌞 https://max-gulhane.mykajabi.com/pl/2148273371
See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia
🎉 https://regenerateaus.com/
Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me
✅ https://www.skool.com/dr-maxs-circadian-reset
SUPPORT the Regenerative Health Podcast by purchasing through
✅ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
--------------------------------------------------------------
Follow Dr Twyman
Youtube: https://www.youtube.com/@UCLTkAIbvY5F9k8VDerfnIMg
Website: https://drtwyman.com/
Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
#heartdisease #ASCVD #atherscleorosis #coronaryarterydisease
5:: REGNERATE Melbourne Summit was AMAZING!
01.01.1970 · 01:00:00 ··· 22.04.2024 · 19:27:13 ··· ··· ··· ··· ··· ··· A full house of 300 people were treated to a decentralized health education from leaders in decentralized health in Australia.
Subscribe to https://www.regenerateaus.com/ to be notified when the presentations are released and for the next summit.
Video credit: Scotty Brizzle
#regeneratehealthsummit #regeneratemelbourne2024
6:: Dr Pran Yoganathan - Fight for the Soul of Medicine & Farming
01.01.1970 · 01:00:00 ··· 17.04.2024 · 11:13:13 ··· ··· ··· ··· ··· ··· Dr Pran Yoganathan is a pioneer in Australian medicine - a gut doctor that understands our gut health begins in the soil. He doesn’t hold back in delivering his truth, and will call it exactly how he sees it. He envisions a healthy nation built on healthy soils.
This is your last chance to see Dr Pran live in person at REGENERATE this Sunday 21st of April in North Fitzroy.
Event info, full speaking schedule HERE - https://regenerateaus.com/
#regeneratemelbourne2024 #regeneratehealthsummit
7:: ONLY type of 'food processing' you need...
01.01.1970 · 01:00:00 ··· 15.04.2024 · 21:28:07 ··· ··· ··· ··· ··· ··· Food was simple for millions of years. Now it’s been made complicated, in part by companies whose bottom line relies on you thinking that way.
I like to keep it simple - eat massive amounts of fresh, locally grown ruminant meat & seafood until I’m satisfied. Eat during daylight hours and finish eating at least 3 hours before bed.
#carnivore #carnivorediet
8:: Blood flow without the HEART?!
01.01.1970 · 01:00:00 ··· 14.04.2024 · 20:17:01 ··· ··· ··· ··· ··· ··· Blood can flow through your vessels irrespective of the pumping action of the heart owing to the properties of 4th phase or exclusion zone water that forms inside them....
9:: Dr Anthony Chaffee live in Melbourne April 21st
01.01.1970 · 01:00:00 ··· 14.04.2024 · 04:36:26 ··· ··· ··· ··· ··· ··· @anthonychaffeemd is a force of nature. Don’t miss him speaking live in person at REGENERATE health summit on 21.4.24
His talk ‘The areal Healthcare Crisis: Cause & Solutions’.
LIMITED TICKETS LEFT PURCHASE HERE - https://regenerateaus.com/
#carnivore #carnivorediet #regenerate #regeneratehealthsummit #regeneratemelbourne2024
10:: Ultimate Guide to WATER & Optimal Hydration with Carrie Bennett
01.01.1970 · 01:00:00 ··· 11.04.2024 · 04:23:28 ··· ··· ··· ··· ··· ··· We discuss biological water, the differences between 4th phase or exclusion zone (EZ) water, deuterium depleted water, structured water and how sunlight changes the properties of water.
We also cover the practicalities of choosing optimal water to drink including sourcing, filtering and structuring. I thoroughly enjoyed this discussion with Carrie and hope you do too.
TIMESTAMPS
00:14:10 Mitochondria, Deuterium, and Metabolic Water
00:19:08 Role of Light in Cellular Charge
00:24:59 Understanding Redox and Electron Sources
00:32:07 Harnessing Solar Energy With Melanin
00:37:56 Hydration and Water Quality Importance
00:46:37 Water Sourcing and Contaminant Removal
00:51:40 Structured Water Benefits and Deuterium Depletion
01:05:53 Benefits of Hydrogen Therapy and Glassware
01:09:37 Benefits of Drinking Hydrogen-Rich Water
--------------------------------------------------------------
LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer !
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Get my FREE Top 5 Things to Improve Your Circadian Health
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See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia
🎉 https://regenerateaus.com/
Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me
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Follow Carrie
Instagram: https://www.instagram.com/carriebwellness/
Youtube: https://www.youtube.com/@carriebwellness
Carrie's website: https://www.carriebwellness.com/
Carrie’s online courses: https://www.carriebwellness.com/store
Quantum Biology Certification Course for Practitioners - https://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certified
Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
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Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
#water #deuteriumdepletion #4thphasewater #structuredwater
11:: Revolutionizing the Computer Screen & Ending Blue Light Hazard | Anjan Katta
01.01.1970 · 01:00:00 ··· 04.04.2024 · 13:03:34 ··· ··· ··· ··· ··· ··· In this special episode live from Playa El Zonte, El Salvador, I speak with Anjan Katta and Tristan Scott about the daylight computer, a company founded to solve the problem of health harms of technology abuse.
Anjan Kata is the chief engineer and founder of Daylight Co. He has developed screen technology that doesn't emit harmful isolated blue light wavelengths. It also minimises EMF and flicker. This is a groundbreaking product with amazing implications for re-shaping our relationship with technology.
*Apologies the initial video was broken, this re-upload is complete.
TIMESTAMPS
00:11:41 Grayscale Display for Calmer Computing
00:15:33 Effect of Light on Eye Strain
00:29:26 Harmful Effects of Technology on Health
00:38:04 Revolutionizing Health Tech With First Principles
00:44:09 Rethinking Technology for a Healthier Future
00:52:06 Daylight Tablet Launch & Community Building
--------------------------------------------------------------
LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer !
✅ Dr Max's Solar Callus Course 🌞
https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout
Get my FREE Top 5 Things to Improve Your Circadian Health
🌞 https://max-gulhane.mykajabi.com/pl/2148273371
See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia
🎉 https://regenerateaus.com/
Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me
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--------------------------------------------------------------
Follow Daylight Computer
Website: https://www.daylightcomputer.com
Twitter: https://twitter.com/daylightco
Instagram: https://www.instagram.com/daylightco
Follow DR MAX
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Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
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Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
12:: Age of Light Recap | El Salvador Decentralized Health Summit 2024
01.01.1970 · 01:00:00 ··· 27.03.2024 · 01:55:21 ··· ··· ··· ··· ··· ··· I give a short summary of my time in El Salvador for the Age of Light decentralized health summit hosted by Palestra Society and Dr Jack Kruse.
El Salvador is leading the way in protecting rights of patients, which in my mind is the most important of healthcare innovations.
Referenced - Dr Kruse Patreon blog post - https://www.patreon.com/posts/age-of-light-at-94781268
--------------------------------------------------------------
LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer !
✅ Dr Max's Solar Callus Course 🌞
https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout
Get my FREE Top 5 Things to Improve Your Circadian Health
🌞 https://max-gulhane.mykajabi.com/pl/2148273371
See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia
🎉 https://regenerateaus.com/
Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me
✅ https://www.skool.com/dr-maxs-circadian-reset
SUPPORT the Regenerative Health Podcast by purchasing through
✅ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
13:: Ultimate Red Light Therapy & Photobiomodulation Podcast with Andrew LaTour of
01.01.1970 · 01:00:00 ··· 20.03.2024 · 03:56:58 ··· ··· ··· ··· ··· ··· This episode comprehensive introduction to the topic of red light therapy/photobiomodulation for those looking to add this practice to their health and wellness toolkit.
Andrew LaTour is an expert engineer and owner of GembaRed, a company producing high quality red light therapy devices. I have no financial affiliation with Gemba red. I have enjoyed Andrews free education content and his dedication to transparecny of his operation.
--------------------------------------------------------------
LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer !
✅ Dr Max's Solar Callus Course 🌞
https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout
Get my FREE Top 5 Things to Improve Your Circadian Health
🌞 https://max-gulhane.mykajabi.com/pl/2148273371
See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia
🎉 https://regenerateaus.com/
Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me
✅ https://www.skool.com/dr-maxs-circadian-reset
SUPPORT the Regenerative Health Podcast by purchasing through
✅ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
Follow ANDREW
GembaRed YouTube: https://www.youtube.com/@gembaredllc9115
Website: https://gembared.com/
Instagram: https://www.instagram.com/gembared/
Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
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Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
14:: What You Need to Know about Melanoma and All-Cause Mortality
01.01.1970 · 01:00:00 ··· 09.03.2024 · 03:00:27 ··· ··· ··· ··· ··· ··· I discuss why we should be more concerned about living longer, and death from all causes, than diagnoses of melanoma and what this means for healthy, full-spectrum sun exposure.
This is an excerpt from the Q&A on my Private Skool community. Join the conversation here: https://www.skool.com/dr-maxs-circadian-reset
Learn how to build your Solar Callus for Longevity (PRE-SALE offer until March 27th) https://www.drmaxgulhane.com/offers/MbTx2Siw
Referenced studies
The Winding Path Towards an Inverse Relationship Between Sun Exposure and All-cause Mortality - https://pubmed.ncbi.nlm.nih.gov/29374755/
Avoidance of sun exposure is a risk factor for all-cause mortality: results from the Melanoma in Southern Sweden cohort - https://onlinelibrary.wiley.com/doi/10.1111/joim.12496
Higher ultraviolet light exposure is associated with lower mortality: an analysis of data from the UK Biobank cohort study -https://www.medrxiv.org/content/10.1101/2023.07.11.23292360v1
#melanoma #skincancer #circadianrhythm #sun
15:: WHY LIGHT & MITOCHONDRIA are Key for Optimal Health - Beyond Nutrition | Cameron Borg
01.01.1970 · 01:00:00 ··· 08.03.2024 · 14:58:26 ··· ··· ··· ··· ··· ··· We discuss the most important factors influencing health - how light and changes in the electromagnetic spectrum are contributing to modern chronic disease, mitochondria, circadian rhythms and much more.
Cameron Borg is a qualified nutritionist, practicing pulmonary scientist, podcaster and health coach from Sydney, Australia. He hosts the Ricci Flow Nutrition Podcast, interviewing world leaders including Gerald Pollack, Stephanie Senneff, Scott Zimmerman and more. He is a leader in circadian and quantum health in Australia.
--------------------------------------------------------------
LEARN how to GET HEALTHY SUN EXPOSURE - PRESALE Offer !
✅ Dr Max's Solar Callus Course 🌞
https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout
Get my FREE Top 5 Things to Improve Your Circadian Health
🌞 https://max-gulhane.mykajabi.com/pl/2148273371
See Dr Max, Dr Anthony Chaffee and more at the REGENERATE SUMMIT on April 21st in MELBOURNE, Australia
🎉 https://regenerateaus.com/
Join my private MEMBERS Q&A Group (USD20/month) to discuss this podcast with me
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✅ Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
--------------------------------------------------------------
TIMESTAMPS
00:06:10 The Impact of Changes in the Electromagnetic Environment
00:33:22 The Importance of Environment and Mitochondria
00:36:52 The Role of Latitude and Diet
00:38:21 Cultural Evolution and Traditional Diets
00:41:46 Cultural Practices and Health Optimization
00:45:32 The Benefits of Carnivore Diet and Deuterium Depletion
00:46:01 Nutritional Benefits of Meat Consumption
00:49:20 The Healing Potential of Deuterium Depletion
00:50:20 The Significance of Mitochondria in Health
00:52:46 The Connection Between Light and Mitochondria
00:57:50 Mitochondria and Cancer
01:00:26 The Significance of Mitochondria in Life
01:02:22 Mitochondria and Light Interaction
01:15:04 The Misguided Narrative about the Sun
01:26:10 Misconceptions about Sunlight and Skin Cancer
01:35:24 The Importance of Building a Healthy and Safe Solar Callus
Follow CAMERON
Ricci Flow Nutrition Podcast: https://www.youtube.com/@RicciFlowNutrition
Website: https://www.ricciflownutrition.com/
Consults: https://www.ricciflownutrition.com/contact
Instagram: https://www.instagram.com/ricciflownutrition/
Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.
#sun #sunlight #uvlight #ultravioletlight #circadianrhythm #circadianhealth #skincancerprevention #skincancer #skincancerawareness #melanoma #melanomaawareness #mitochondria #carnivore
16:: Tanning for Health & Longevity?! The SOLAR CALLUS
01.01.1970 · 01:00:00 ··· 05.03.2024 · 21:55:10 ··· ··· ··· ··· ··· ··· A SOLAR CALLUS is how you extend your life and reduce your risk of developing cardiovascular diseases, cancer, psychiatric illness, autoimmune diseases and more.
SIGN UP HERE - https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout
Building your solar callus takes time, effort and the correct preparation in a range of ways, most importantly your skin type:latitude, your light environment, your circadian rhythm and your diet.
To learn all the nuance and skills of getting deliberate sun exposure in an ancestrally appropriate way, then check out my new course, SOLAR CALLUS. There is a special presale price until March 27th.
SIGN UP HERE - https://www.drmaxgulhane.com/offers/MbTx2Siw/checkout
Referenced studies
The Winding Path Towards an Inverse Relationship Between Sun Exposure and All-cause Mortality - https://pubmed.ncbi.nlm.nih.gov/29374755/
Avoidance of sun exposure is a risk factor for all-cause mortality: results from the Melanoma in Southern Sweden cohort - https://onlinelibrary.wiley.com/doi/10.1111/joim.12496
Higher ultraviolet light exposure is associated with lower mortality: an analysis of data from the UK Biobank cohort study -https://www.medrxiv.org/content/10.1101/2023.07.11.23292360v1
#melanoma #skincancer #circadianrhythm #sun #circadianrhythm #circadianhealth #solarcallus
17:: Biophysics of Heart Disease & Why Atherosclerosis is NOT a Cholesterol Problem | Dr Stephen Hussey
01.01.1970 · 01:00:00 ··· 01.02.2024 · 01:19:47 ··· ··· ··· ··· ··· ··· We explore the causes and prevention of aetherosclerotic cardiovascular disease (ASCVD) from a biophysics perspective, leaving behind the biochemical, lipid-based model of heart disease. We discuss the role of clotting in acute myocardial infarction, endothelial health, fourth phase of water, sunlight and the impact of deuterium on mitochondria plus much more.
Stephen Hussey, MS, DC a chiropractor and functional medicine practitioner, Type I diabetic and myocardial infarction survivor. He is the author of the recently published book, Understanding the Heart.
I personally believe Stephen is closest to the mark of understanding the true causes of ASCVD and I think his message is frankly paradigm shattering. Be sure to share this one with anyone who is interested in preventing heart attacks.
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TIMESTAMPS
00:03:00 Type 1 Diabetes and Glycemic Problems
00:13:00 Acute Myocardial Infarction and Clotting
00:24:00 Traditional Risk Factors and the Role of LDL
00:32:00 The Role of Cholesterol and the Flaws in the Lipid Hypothesis
00:41:00 The Importance of Structured Water and Endothelial Health
00:49:27 Structured Water and its Role in Cardiovascular Health
00:52:50 The Paradigm Shift in Cardiology
00:56:43 The Importance of Sunlight for Cardiovascular Health
01:04:54 The Benefits of Grounding
01:18:44 The Role of Deuterium in Mitochondrial Health
LINKS
Understanding the Heart by Dr Stephen Hussey - https://www.amazon.com/Understanding-Heart-Surprising-Evolutionary-Disease_and/dp/1645021300
Follow Dr HUSSEY
Twitter: https://twitter.com/DrStephenHussey
Instagram: https://www.instagram.com/drstephenhussey/
Follow DR MAX
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Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.
#circadianrhythm #circadianhealth #melatonin #melatoninrelease #circadianrhythm #light #sun #infraredlight #mitochondria
18:: Introduction to Light, Circadian Rhythms & Health
01.01.1970 · 01:00:00 ··· 25.01.2024 · 20:24:48 ··· ··· ··· ··· ··· ··· Take my Circadian Reset Course to learn more on how to optimise your hormones, maximise energy, improve sleep and mood and lose weight with circadian health.
Use code YOUTUBE for 20% off.
https://drmaxgulhane.com/products/dr-maxs-30-day-circadian-reset
Join my Private Membership Group to ask me questions about lifestyle optimisation with both LIGHT DIET and FOOD DIET
https://www.skool.com/dr-maxs-circadian-reset
PROTECT your circadian rhythm with blue blocking glasses & red bulbs, protect your body from EMFs with EMF protecting laptop pads & low EMF headphones from these affiliate brands.
Bon Charge. Use code DRMAX for 15% off.
https://boncharge.com/?rfsn=7170569.687e6d
Midwest Red Light Therapy Night Prowlers. Use code DRMAX for 10% off. https://midwestredlighttherapy.com/
Take Dr Anthony Chaffee's Carnivore Challenge
https://www.howtocarnivore.com use code DRMAX for 15% off.
REFERENCES
Circadian Clocks and Insulin Resistance
https://www.nature.com/articles/s41574-018-0122-1
Follow DR MAX
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
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Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.
#circadianhealth #circadianrhythm #light
19:: Indoor Lighting is Killing Us & Why we Need Infrared Light | Scott Zimmerman
01.01.1970 · 01:00:00 ··· 22.01.2024 · 22:30:03 ··· ··· ··· ··· ··· ··· This is a deep dive into the nuances of artificial light vs sunlight, differences between narrow vs broadband infrared light sources, how infrared light affects mitochondrial function, how we evolved to harvest IR light from our environment and much more.
Scott Zimmerman is an expert optics engineer and research scientist who is raising awareness of the role of infrared light in human health. This is my second episode with Scott, I highly recommend checking out that episode.
----------------------------------------------------------------
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LEARN how to optimise your Circadian Rhythm
✅ Dr Max's Optimal Circadian Health course 🌞
https://drmaxgulhane.com/collections/courses
SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links:
Bon Charge. Blue blockers, EMF laptop pads, circadian friendly lighting, and more.
Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
Midwest Red Light Therapy for blue light glasses and lights.
Code DRMAX for 10% off. https://midwestredlighttherapy.com/
TIMESTAMPS
00:14:51 Light and Color Temperature Complexity
00:29:44 Sunlight and Melanin in Hormone Production
00:35:03 Melatonin's Role Outside Pineal Gland
00:47:21 Melatonin and Near Infrared Light Importance
00:58:59 The Body's Ability to Harvest Light
01:13:34 Effects of Surrounding on Sunlight Spectrum
01:20:50 Sunscreens and LED Lighting's Impact
01:26:01 Unintended Consequences of LED Lighting
01:38:21 Effects of Artificial Light on Environment
LINKS
Melatonin and the Optics of the Human Body by Scott Zimmeramn & Russel Reiter
https://melatonin-research.net/index.php/MR/article/view/19
Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Light
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9855654/
Melatonin research Journal
https://melatonin-research.net/index.php/MR/index
NIRA: Near infrared light bulbs (Scott's company)
https://niralighting.com/
Follow SCOTT
Twitter - https://twitter.com/SZimmZoo
Linkedin - https://www.linkedin.com/in/scott-zimmerman-29b7b59?trk=public_post_feed-actor-name
Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
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Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.
#circadianrhythm #circadianhealth #melatonin #melatoninrelease #circadianrhythm #light #sun #infraredlight #mitochondria
20:: How Fiat Money Corrupted the Food System | Matthew Lysiak
01.01.1970 · 01:00:00 ··· 17.01.2024 · 19:45:07 ··· ··· ··· ··· ··· ··· Matthew Lysiak is an investigative journalist and author of the book 'Fiat Food'. We discuss the corrupt history of the dietary guidelines in the USA, starting with the influence of Seventh Day Adventist Church in the early 1900s, as well as the Food Industry lobbying and capture of academic institutions to further grain-based & processed food recommendations.
Most importantly, we discuss the seismic changes in agricultural policies following the detachment of the US dollar from gold, and how this unleashed a cascade of events that led to today's processed food domination.
If you want to understand why processed food is so ubiquitous, then watch this episode!
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TIMESTAMPS
00:10:32 The Shift in American Diets
00:24:07 Seventh-Day Adventists' Influence on Nutrition
00:39:44 Inflation, Fiat Money, and Manipulated Food
00:51:50 Pharmaceutical Industry's Influence on Health Recommendations
00:58:54 Fiat Currency's Impact on Food
01:10:00 Fiat System's Impact on Purchasing Power
Follow Matthew
Buy Fiat Food Book - https://thesaifhouse.com/
Twitter - https://twitter.com/Matthewlysiak
Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
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Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
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Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.
#diabetes #type2diabetes #carnivore #lowcarb #keto #ketogenic #ketogenicdiet #foodpyramid
21:: Critical role of Omega-3 DHA in brain evolution - doctor explains.
01.01.1970 · 01:00:00 ··· 14.01.2024 · 21:00:26 ··· ··· ··· ··· ··· ··· How our brains came to be enriched in this key fatty acid and why consuming pre-formed sources of DHA found in seafood is CRITICAL for preserving our cognitive endowment.
This is an excerpt from my private Q&A discussion group. Join here https://www.skool.com/dr-maxs-circadian-reset
For more takes on DHA, circadian biology and health optimisation, follow my podcast, the Regenerative Health Podcast.
https://www.youtube.com/channel/UChwehAy8qwgKT8J58gh9AWA
More info
Cerebral Evolution by Michael Crawford
https://journals.sagepub.com/doi/10.1177/026010600201600108
Michael Crawford on DHA by @decentralizedradio
https://youtu.be/fhX2y_rhoSo?si=ZX1aANqyp2MIbk2K
Docosahexaenoic Acid Explains the Unexplained in Visual Transduction
https://www.mdpi.com/1099-4300/25/11/1520
#circadianhealth #circadianrhythm #dha #omega3 #light #sun #sunlight
22:: These Family Medicine Doctors Reverse Chronic Disease!
01.01.1970 · 01:00:00 ··· 11.01.2024 · 23:00:08 ··· ··· ··· ··· ··· ··· Dr Deepa Mahananda and Dr Alex Petrushevski are General Practitioners in Sydney, Australia who are in the business of chronic disease reversal. They offer holistic care that emphasises low carb, ketogenic and other lifestyle interventions in their clinic, Low Carb Specialists.
In this episode discuss why so many GPs are disillusioned and burned out under the current prescription-based paradigm, the one diagnosis that vast majority of doctors aren’t making, ketogenic diets for cancer, de-prescribing medications, and more.
We also discuss founding of the Australian Metabolic Health Society, and the work that Deepa & Alex are doing to provide educational training for other medical practitioners to adopt these approaches.
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✅ Dr Max's Optimal Circadian Health course 🌞
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SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links:
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Code DRMAX for 10% off. https://midwestredlighttherapy.com/
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TIMESTAMPS
00:9:05 Primary Care Challenges and Limitations
00:24:15 Factors Influencing Metabolic Health
00:36:23 The Benefits of Low-Carb Therapies
00:53:18 Deprescribing Medications on a Low-Carb Diet
01:05:24 Low Carb Therapies and Metabolic Health
LINKS
Metabolic Health for Doctors Course, March 16th, Melbourne - https://www.eventbrite.com/e/low-carb-foundations-doctors-course-tickets-751437879927?aff=oddtdtcreator
Australian Metabolic Health Society - http://amhs.org.au/
Follow LOW CARB SPECIALISTS
Website - https://sydneylowcarb.com.au/
Instagram - https://www.instagram.com/sydney/
Facebook - https://www.facebook.com/sydneyspecialist
Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
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Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.
#diabetes #type2diabetes #carnivore #lowcarb #keto #ketogenic #ketogenicdiet #circadianhealth #circadianrhythm
23:: COPPER and Trace Minerals for Optimal Mitochondrial Health | Morley Robbins
01.01.1970 · 01:00:00 ··· 04.01.2024 · 18:19:50 ··· ··· ··· ··· ··· ··· Morley Robbins is an expert on the role of trace minerals in health. In this episode we go deeply into the biochemical mechanisms of copper and iron use in the body, particularly how they relate to mitochondrial health.
We finish with a discussion about soil mineral depletion and the effect of agricultural herbicide glyphosate in chelating copper, reducing its prevalence in the food supply. This is quite a dense and technical interview, but presents a fascinating different perspective on the mitochondrial approaches of Dr Jack Kruse and Dr Laszlo Boros.
TIMESTAMPS
0:02:21 Podcast begins
0:18:25 Mitochondria, Melatonin, and Copper
0:33:31 Copper and Energy Regulation Role
0:42:04 Copper and Iron's Role in Metabolism
0:55:45 Iron Dysregulation and Role of Ferritin
01:01:49 Iron and Copper Dysregulation Explained
01:17:19 Copper Deficiency and Industrial Herbicides
01:30:25 Minerals and Health Impact Exploration
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https://www.howtocarnivore.com/?sca_ref=4592973.mnGiI6qOIM
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Follow MORLEY
Website: http://rcp123.org
Facebook: https://www.facebook.com/groups/MagnesiumAdvocacy/
Mobile: +1.847.922.8061
Skype: morleyrobbins5
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Website: https://drmaxgulhane.com/
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Courses: https://drmaxgulhane.com/collections/courses
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Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
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Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.
#copper #iron #ferritin #irondeficiency #mitochondria #mitochondrialhealth
24:: MOST ROBUST cattle in the World: Nguni
01.01.1970 · 01:00:00 ··· 26.12.2023 · 00:54:21 ··· ··· ··· ··· ··· ··· Clive Biggs is an expert breeder of Nguni, an indigenous African Sanga cattle breed. He operates Nandi Ngunis Stud in Eastern South Africa, which has the reputation as one of the highest quality Nguni breeding operations in the world.
In this podcast we discuss the breed attributes including legendary fertility, robustness and farming efficiency. We also cover Clive's unique grazing techniques and why I think these cattle are the future of ruminant regenerative agriculture in the world.
TIMESTAMPS
0:00:00 The Resilience of Inguni Cattle Farming
0:23:22 Nguni Cattle's Impact on Agriculture
0:38:18 Breeding and Defense in Nguni Cattle
0:46:42 Grazing Patterns and Stud Breeding Methods
01:05:32 Breeding Nguni Cattle for Farmers' Success
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FURTHER LISTENING ON NGUNI
Ed Schroeder: Conserving NGUNI cattle, mother nature's gift to HUMANITY with Ed Schroeder https://youtu.be/TEJ7W3Onv64
Edwin Rous: Breeding incredible African Nguni cattle in Australia RHP #30 https://youtu.be/CyTndCzUTt0
Bryant Ussher, Nguni chemical to regenerative farmer RHP #3 https://youtu.be/ulpsOpUea6w
Jake Wolki: Farming Nguni Cattle RHP #13 https://youtu.be/R7GV_3ZH93Y
Jake Wolki: Regenerative Grazing at Wolki Farm RHP #2 https://youtu.be/ktzejS0r4s8
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NGUNI COMMUNITY
Nguni Association of Australia - https://www.nguni.au/
Nguni Australia Instagram - https://instagram.com/nguni_australia
Nguni Association of South Africa - https://nguni.co.za/
Nguni Facebook Group - https://www.facebook.com/groups/ngunicattle/
Nguni Australia Facebook Group -https://www.facebook.com/nguniaustralia
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Follow DR MAX
Website: https://drmaxgulhane.com/
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Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
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Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.
#regenerativeagriculture #regenerativefarming #holisticgrazing #nguni #ngunicattle
25:: Melanopsin, Melanin and how Sunlight Helps you Lose Weight | Zaid K.Dahhaj
01.01.1970 · 01:00:00 ··· 22.12.2023 · 12:26:43 ··· ··· ··· ··· ··· ··· In this podcast we discuss the non-visual photoreceptor system, mealonpsin, why sunlight helps your lose weight, pro-opiomelanocortin (POMC), why building melanin is an important health strategy, and much more.
Zaid K. Dahhaj is a men's health coach & co-host of The 2AM Podcast with extensive self education into the underlying drivers of chronic diseases. He has extensive knowledge of circadian biology and his current focus is on simplifying concepts surrounding our light environment and sunlight.
Join my private MEMBERS Q&A Group (USD20/month)
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LINKS
Higher ultraviolet light exposure is associated with lower mortality: an analysis of data from the UK Biobank cohort study https://www.medrxiv.org/content/10.1101/2023.07.11.23292360v1
Follow ZAID
Twitter: https://x.com/zaidkdahhaj
Instagram: https://instagram.com/zaidkdahhaj/
The 2AM Podcast: https://youtube.com/@THE2AMPODCAST?si=yYk9jVrg1aGBLVVA
Website: http://zaidkdahhaj.com
Follow DR MAX
Website: https://drmaxgulhane.com/
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Courses: https://drmaxgulhane.com/collections/courses
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Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.
#sun #sunlight #circadianhealth #circadianrhythm #pomc #melanin #melanopsin #ultraviolet #weightloss #fatloss
26:: Critical link between DEUTERIUM and VISCERAL FAT with Dr Laszlo Boros | Regenerative Health Podcast
01.01.1970 · 01:00:00 ··· 12.12.2023 · 10:16:42 ··· ··· ··· ··· ··· ··· Dr Lazslo Boros joins me for a deep dive into the role of deuterium in causing metabolic disease and the deposition of visceral fat. We go down to the level of the mitochondrion and learn exactly how foods enriched in deuterium, such as processed carbs and seed oils, contribute to metabolic dysfunction by wrecking the ATPase nanomotors in the inner mitochondrial matrix.
Dr Boros former professor of paediatrics at UCLA, research scientist and world expert on deutonomics. Deutonomics refers to the study of deuterium, heavy isotope of hydrogen, and how it interacts with biological systems.
You won't want to miss this one!
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TIMESTAMPS
0:00:06 Metabolic Disease and Deuteronomics
0:10:50 Deuterium's Role in Energy Production
0:25:55 Deuterium Depletion in Biochemical Reactions
0:40:01 Relationship Between Deuterium and Metabolic Health
0:45:21 Understanding Metabolic Dysfunction and Ketosis
0:57:21 Understanding Mitochondrial Dysfunction and Metabolic Disorders
01:12:09 MRI Identifies Deuterium in Tissues
01:25:53 The Harmful Effects of Seed Oils
01:34:12 Deuterium Content and Dietary Choices
01:41:03 Promoting Ethical and Deuterium-Depleted Diets
01:50:53 Food Deuterium and Disease Processes
Links
Paper on grain vs grassfeeding animals: What to feed or what not to feed-that is still the question https://www.researchgate.net/publication/356416900_What_to_feed_or_what_not_to_feed-that_is_still_the_question
Follow DR BOROS
Research profile: https://www.researchgate.net/profile/Laszlo-Boros-2
Website: https://www.laszlogboros.com/
Various lectures: https://www.laszlogboros.com/lectures
Follow DR MAX
Website: https://drmaxgulhane.com/
Private Group: https://www.skool.com/dr-maxs-circadian-reset
Courses: https://drmaxgulhane.com/collections/courses
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Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.
#deuterium #carnivore #meatheals #keto #lowcarb #lowcarbdiet
27:: The Industrial Food System built on SICKNESS with Texas Slim
01.01.1970 · 01:00:00 ··· 06.12.2023 · 12:34:34 ··· ··· ··· ··· ··· ··· In this episode I talk again with Texas Slim, food sovereignty activist and founder of the decentralized beef supply movement the Beef Initiative.
We discuss the industrial agricultural and processed food industries which are intimately tied to a medical system that profits from ‘managing’ and medicating chronic diseases, rather than educating people to help reverse their conditions.
We also talk about the mindset and lifestyle shift required to move from a passive consumer of a processed food diet (and eventual customer of the pharmaceutical-based care model) to an active and informed consumer that understands the centrality of high quality ruminant meat to optimal health.
*APOLOGIES for the audio quality, Slim's connection was poor. However I have pushed this podcast out for the of the importance of the topics discussed.
LEARN how to optimise your Circadian Rhythm
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SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links:
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Code DRMAX for 10% off. https://midwestredlighttherapy.com/
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✅ Carnivore Challenge by Dr Chaffee & Simon Lewis.
A guided 30 day program of beef & water.
https://www.howtocarnivore.com/?sca_ref=4592973.mnGiI6qOIM
TIMESTAMPS
0:00:00 Centralization and Consolidation of Food Systems
0:12:35 Industrial Players' Impact on Health
0:26:24 Industrialized Food and Corporate Influence Issues
0:34:41 Importance of Food Intelligence and Farmers
0:40:52 Creating Relationships With Local Food Producers
0:47:04 Choosing High-Quality Animal Protein
0:53:08 Individual Actions in a Global Market
Follow TEXAS SLIM
Beef Initiative Website: https://beefinitiative.com/
Twitter: https://twitter.com/modernTman
Instagram: https://www.instagram.com/texasslimscuts/
Follow DR MAX
Website: https://drmaxgulhane.com/
Courses: https://drmaxgulhane.com/collections/courses
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Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.
#regenerativeagriculture #regenerativefarming #beefinitiative #processedfoods #processedfood
28:: Ice bath expert Dr Thomas Seager on health benefits of COLD therapy | Regenerative Health Podcast
01.01.1970 · 01:00:00 ··· 29.11.2023 · 21:24:40 ··· ··· ··· ··· ··· ··· Thomas & I discuss the principles of cold therapy, how cold influences our physiology, using cold therapy to reverse diabetes and metabolic diseases, and fascinating anecdotes of the effective use of cold therapy in individuals with cancer. We also detour down the topic of mitochondria and discuss the work of Dr Jack Kruse as it relates to these topics.
Thomas P. Seager, PhD is an engineer and Associate Professor in the School of Sustainable Engineering at Arizona State University. He is the expert in cold water therapy and the founder of the company Morozko Forge, which manufactures high quality ice baths.
LEARN how to optimise your Circadian Rhythm
✅ Dr Max's Optimal Circadian Health course 🌞
https://drmaxgulhane.com/collections/courses
SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links:
✅ Midwest Red Light Therapy for blue light glasses and lights.
Code DRMAX for 10% off. https://midwestredlighttherapy.com/
✅ Bon Charge. Blue blockers, EMF protection, and more.
Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
✅ Carnivore Challenge by Dr Chaffee & Simon Lewis.
A guided 30 day program of beef & water.
https://www.howtocarnivore.com/?sca_ref=4592973.mnGiI6qOIM
TIMESTAMPS
00:0:09 Effects of Cold Therapy on Health
00:13:44 Lowering Body Temperature's Physiological Effects
00:19:08 Benefits of Cold Exposure Physiology
00:31:54 Mitochondrial DNA and Cold Exposure Importance
00:40:29 Mitochondrial Health and Cold Adaptation
00:46:20 Cold Exposure and Metabolic Health
00:50:37 Cold Exposure and Weight Loss
00:55:53 Cold Therapy in Metabolic Dysfunction
01:02:13 Cold Water Therapy and Cancer Treatment
01:13:58 Cold Water Therapy Benefits and Risks
01:24:27 Benefits and Methods of Cold Therapy
01:31:59 Autoimmune Diseases and Decentralized Medicine
LINKS
Brown-fat-mediated tumour suppression by cold-altered global metabolism Seki et al 2022 - https://pubmed.ncbi.nlm.nih.gov/35922508/
Thomas Seyfried PhD 'Cancer as a metabolic Disease' https://onlinelibrary.wiley.com/doi/book/10.1002/9781118310311
Follow THOMAS
Morozko forge Ice baths: https://www.morozkoforge.com/
Newsletter - https://seagertp.substack.com/
Twitter: https://twitter.com/seagertp
Instagram: https://www.instagram.com/seagertp/
Follow DR MAX
Website: https://drmaxgulhane.com/
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
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Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.
#cold #coldtherapy #coldthermogenesis #cryotherapy #deliberatecoldexposure #icebath #coldplunge #diabetes #metabolicdisease
29:: Unlocking the Secrets of Mitochondria The Power Plants That Sense Our Environment
01.01.1970 · 01:00:00 ··· 25.11.2023 · 03:00:12 ··· ··· ··· ··· ··· ··· Dr Jalal Khan is one of Australia’s leading quantum health clinicians as well as a practicing dentist. In this fascinating conversation we cover Jalal’s thoughts on the centrality of circadian biology to health, why diet-only health paradigms are missing nuance, mitochondrial dysfunction and disease, pro-oopiomelanocortin (POMC), melanin and much more.
#quantum #quantumbiology #circadianrhythm #circadianhealth #light #mitochondria
30:: Beef Back Better: Supplying fully grassfed beef in El Salvador | Regenerative Health Podcast
01.01.1970 · 01:00:00 ··· 24.11.2023 · 10:15:32 ··· ··· ··· ··· ··· ··· Owen Gwilliam is the owner and operator of Beef Back Better, a fully grass-fed beef supply company in El Salvador, Central America. With an extensive agricultural background in organic certification, he emigrated from Australia in 2022 seeking a new life and a new start.
In this podcast we talk about the joys and challenges of starting a beef enterprise in El Salvador, regenerative farming, bitcoin, why he and others are leaving developed western countries for El Salvador, which cattle breeds are most suitable for Central America and much more.
LEARN how to optimise your circadian rhythm
✅ Dr Max's Optimal Circadian Health course 🌞
https://drmaxgulhane.com/collections/courses - next course starting DECEMBER 2ND
SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links:
✅ Midwest Red Light Therapy for blue light glasses and lights.
Code DRMAX for 10% off. https://midwestredlighttherapy.com/
✅ Bon Charge. Blue blockers, EMF protection, and more.
Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d
✅ Carnivore Challenge by Dr Chaffee & Simon Lewis.
A guided 30 day program of beef & water.
https://www.howtocarnivore.com/?sca_ref=4592973.mnGiI6qOIM
TIMESTAMPS
0:01:16 Podcast begins - Bringing Grass-Fed Beef to El Salvador
0:15:38 Regulation Challenges in Agricultural Industry
0:27:35 Organic Certification and Nguni Cattle
0:39:53 Latin American Challenges and Opportunities
0:49:56 Quality Food in El Salvador
Follow BEEF BACK BETTER
Website - https://www.beefbackbetter.com/
Twitter - https://twitter.com/beefbackbetter
Instagram - https://www.instagram.com/beefbackbettersv/
WhatsApp: +503 6982 6911 (to place orders)
FURTHER WATCHING
Nguni cattle playlist - https://www.youtube.com/playlist?list=PLrv4qp8WwfQG8lBXPL2BFx0sBAwA-jFbo
Follow DR MAX
Website: https://drmaxgulhane.com/
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel.
#ElSalvador #beef #bitcoin #regenerativeagriculture #regenerativefarming #nguni #ngunicattle #ngunicow #brahmancattle
31:: Dr Jack Kruse: The Black Swan Mitochondriacs
01.01.1970 · 01:00:00 ··· 24.11.2023 · 03:00:16 ··· ··· ··· ··· ··· ··· Dr Jack Kruse is a practicing neurosurgeon, biophysicist and health optimisation researcher. He has done extensive research into the causes of human disease with a highly unique perspective grounded in bio-physics.
This is an excerpt of Part II of the Jack Kruse Series. In these conversations we explore Dr Kruse’s paradigm of health centered on Light, Water and Magnetism, mitochondrial and circadian function and how these are impacted to influence human health and disease.
#light #mitochondria #mitochondriac #circadianhealth #sun #sunlight #circadianrhythm #water #mitochondrialdisease #jackkruse
32:: Ditching the chemicals for regenerative & biodynamic farming - Charlie Arnott | Regenerative Health
01.01.1970 · 01:00:00 ··· 18.07.2023 · 00:22:13 ··· ··· ··· ··· ··· ··· Charlie Arnott joins me for an honest and self-reflective discussion on his journey from conventional chemical farmer to biodynamic producer.We talk about Charlie’s chemical farming background, the mindset of commodity agriculture, the question of feeding the world, the ethics of eating animals, and much more.
Charlie Arnott is a regenerative farmer and regenerative farming educator. He produces beef, lamb and pigs, pasture raised on 100% cattle near Boorowa, New South Wales.
TIMESTAMPS
00:01:33 Charlie’s chemical farming background
00:03:55 Charlie’s current farming approach
00:09:52 History of chemical use in agriculture
00:16:20 The effects of herbicides on human health
00:19:54 Mindset of the commodity agricultural producer
00:29:00 Charlie’s thoughts on ‘How do we feed the world?’
00:34:45 The ethics of eating animals
00:40:30 Charlie’s biodynamic farming techniques
00:47:05 Charlie’s podcast the Regenerative Journey and what he’s learned about the intersesction between farming and health
00:51:35 Dr Max plugs the Nguni cattle breed
00:53:35 Charlie plus his upcoming field day
Links
Resource Consulting Services Australia - https://www.rcsaustralia.com.au/
Dr Max’s Nguni interviews - https://www.youtube.com/playlist?list=PLrv4qp8WwfQG8lBXPL2BFx0sBAwA-jFbo
Follow CHARLIE
Regenerative Journey Podcast
Charlie’s website - https://charliearnott.com.au/
Instagram - https://www.instagram.com/charliearnott1/
YouTube - https://www.youtube.com/channel/UCOrTT5-QjNTyhp4X9voByAQ
#regenerativeagriculture #regenerativefarming #lowcarb #carnivore #biodynamicfarming
33:: Introducing REGENERATE Albury 2023 on August 6th
01.01.1970 · 01:00:00 ··· 04.07.2023 · 10:15:50 ··· ··· ··· ··· ··· ··· Join us on August 6th in Albury, NSW for a holistic health summit combining CARNIVORE, REGENERATIVE FARMING and QUANTUM HEALTH.
In this video @anthonychaffeemd, Dr. Max Gulhane, Dr. Jalal Khan and farmer Jacob Wolki give you a teaser into what they will be speaking about at REGENERATE Albury.
From around the 10 minute mark we riff on the causes of modern disease and dig into the root causes of most people’s disastrous health today.
What’s happening at REGENERATE Albury:
1. Four leading voices in the fight against modern disease will be presenting followed by a Q&A session.
2. We will be feasting together on local grass finished beef raised by Jacob at Wolki Farm.
3. We will be making new connections and strengthening our ties in the health community. You will shake a farmer’s hand!
Bonus: Your ticket includes a free guided tour of Wolki Farm with farmer Jacob Wolki on the morning of Saturday 5th of August. Plus, there’s an optional communal dinner happening on the Saturday evening at a local restaurant. So make a weekend of it!
TICKETS - https://regeneratealbury.iwannaticket.com.au/event/regenerate-albury-2023-MjkyMzI
Learn more about the speakers:
Dr Anthony Chaffee – practicing Neurosurgical registrar, PlantFreeMD, former professional rugby player and longtime adherent and advocate of the Carnivore diet.
Dr Max Gulhane – practicing GP registrar, host of the Regenerative Health Podcast, advocate of holisitic approaches to optimising health and reversing metabolic diseases.
Dr Jalal Khan – practicing dentist, Quantum health clinician with an interest in root-cause solutions to modern health challenges and optimising paediatric facial development.
Jake Wolki – regenerative farmer, entrepreneur, operator of Wolki Farm. Jake has pioneered regenerative farming in the Albury area and the highly exotic, highly functional Nguni cow.
The MC of the event will be Simon Lewis, of How to Carnivore Podcast.
#carnivore #circadianhealth #keto #ketodiet #lowcarb #lowcardiet
34:: Using MRI to detect visceral fat & optimize health with @DrSeanOMara | Regenerative Health Podcast
01.01.1970 · 01:00:00 ··· 03.07.2023 · 10:15:10 ··· ··· ··· ··· ··· ··· Dr Sean O’Mara joins me again to talk all things VISCERAL FAT. We cover the reasons why this key indicator of human disease is not being identified, diagnosed or treated, and why you need an abdominal MRI if you want to optimize your health.
Dr Sean O’Mara is a former Emergency Physician turned Lifestyle Physician with a specialty in elite tier-human performance optimization. He routinely uses full-body MRI scanning to identify metabolically-damaging visceral fat and guides his special cohort of patients through the most effective ways of eliminating it.
TIMESTAMPS
00:01:56 How the current system is failing patients
00:04:45 Different types of fat and why they matter
00:12:43 Facial and physical markers of poor metabolic health
00:14:19 Not all overweight people are unhealthy, not all normal weight are healthy
00:20:47 Radiologists do not report presence of visceral fat on routine CT and MRI scans
00:24:05 More visceral fat = worse outcome in cancer patients
00:26:30 Serum cholesterol is the wrong biomarker, visceral fat is the right one.
00:31:50 Mechanical analogies for the broken healthcare system
00:35:11 The CT calcium score was a grassroots movement, visceral fat MRI needs to be next
00:42:00 Democratizing the visceral fat MRI for health optimization – single slice at L3 level
00:49:00 Ask for a visceral fat reading of your historic abdominal CT or MRI
00:52:40 Amount AND duration of visceral fat matters
00:55:50 Visceral fat affects muscle hypertrophy
00:59:35 Muscle hypertophy as a strategy for longevity and Sean’s thoughts on Jack Kruse’s takes
01:08:43 Dr Max summarizes – perform evolutionarily appropriate exercise outside in the sun
LINKS
Sean O’Mara Series Episode I – https://youtu.be/6sURlMWBeGI
Dr O’Mara’s website - https://drseanomara.com/
Dr O’Mara Youtube - https://www.youtube.com/@DrSeanOMara/videos
Twitter - https://twitter.com/DrSeanOMara
Instagram - https://www.instagram.com/drseanomara/
PAPERS
Superficial vs Deep Subcutaneous Adipose Tissue: Sex-Specific Associations With Hepatic Steatosis and Metabolic Traits https://academic.oup.com/jcem/article/106/10/e3881/6301935
Visceral obesity and insulin resistance as risk factors for colorectal adenoma: a cross-sectional, case-control study https://pubmed.ncbi.nlm.nih.gov/19755965/
High visceral fat-to-muscle ratio is an independent factor that predicts worse overall survival in patients with primary epithelial ovarian, fallopian tube, and peritoneal cancer https://ovarianresearch.biomedcentral.com/articles/10.1186/s13048-023-01098-1
^These are a tiny selection of the evidence for visceral fat and poor cancer outcomes. Just enter ‘visceral fat’ and ‘xxx cancer’ and you will find many more.
#visceralfat #health #healthoptimization #carnivore #weightloss
35:: Edwin Rous: Breeding Nguni, the African apocalypse cow | Regenerative Health Podcast
01.01.1970 · 01:00:00 ··· 23.06.2023 · 09:35:28 ··· ··· ··· ··· ··· ··· Edwin Rous is a regenerative farmer and expert breeder of Nguni cattle. He migrated from South Africa in the late 2000s bringing his Nguni cattle in embryo form as one of the pioneers in establishing the breed in Australia. He operates Henham Ngunis, his Nguni stud near Gundaroo, NSW.
Edwin and I discuss his journey out of Africa, the amazing attributes of Nguni including exceptional fertility, parasite resistance, mothering ability, easy calving as well regenerative farming techniques, the economic advantages of running Nguni, and more.
TIMESTAMPS
00:00:00 Dr Max’s intro & background on Nguni
00:02:38 Edwin’s farming backstory
00:06:10 The history of Nguni in Africa
00:12:15 How Edwin brought Nguni embryos to Australia
00:17:20 Other Nguni breeders in Australia
00:18:00 Attributes of Nguni – exceptional fertility & easy calving
00:23:40 Parasite & tick resistance
00:28:20 Mothering ability
00:32:15 Edwin’s regnerative grazing practices & economic advantages of Nguni
00:37:55 What does Nguni taste like?
00:39:40 Nguni can thrive on marginal, sub-optimal grasses and shrubs
00:45:21 Ed’s hope & vision for Nguni
00:47:55: Where to learn more about Nguni
00:49:10 Ed’s parting thoughts
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CONTACT ED
Edwin’s Nguni Stud, Henham Ngunis - https://www.henhamngunis.com.au/
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FURTHER LISTENING
Bryant Ussher, Nguni chemical to regenerative farmer RHP #3 https://youtu.be/ulpsOpUea6w
Jake Wolki: Farming Nguni Cattle RHP #13 https://youtu.be/R7GV_3ZH93Y
Jake Wolki: Regenerative Grazing at Wolki Farm RHP #2 https://youtu.be/ktzejS0r4s8
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FURTHER READING
Nguni, a Case Study https://www.fao.org/3/Y3970E/y3970e04.htm
History of Nguni in Australia - https://www.nguni.co.za/Publications/Journals/2022/Nguni_farming_in_Australia.pdf
Nguni, Rare Breeds of Australia - https://rarebreedstrustofaustralia.tidyhq.com/public/pages/sc-nguni
The Nguni of the Makatini Flats by Ed Schroeder, hardcover book - https://makhathinibook.co.za/
Nguni in the Northern Territory of Australia - https://www.abc.net.au/news/rural/2012-01-30/african-cattle-doing-well-in-the-territory/6171154
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NGUNI MEAT
Eastwell Farms, QLD - https://eastwellfarms.com.au/
Wolki Farm, NSW - https://www.wolkifarm.com.au/
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NGUNI BREEDERS
Dr Gabriël Roux, Genesis Nguni - http://www.genesisnguni.com/
GT Ferreira, NSW
Henry Townsed, Toowoomba, QLD
Mount Pleasant Grazing, QLD - http://www.mtpleasantgrazing.com/cattle
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NGUNI COMMUNITY
Nguni Association of South Africa - https://nguni.co.za/
Nguni Facebook Group - https://www.facebook.com/groups/ngunicattle/
Nguni Australia Facebook Group - https://www.facebook.com/groups/ngunicattle/
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Follow DR MAX
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://twitter.com/MaxGulhaneMD
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
#regenerativeagriculture #regenerativefarming #holisticgrazing #nguni #ngunicattle
36:: Tucker Goodrich: How seed oils harm your mitochondria | Regenerative Health Podcast
01.01.1970 · 01:00:00 ··· 15.06.2023 · 11:54:39 ··· ··· ··· ··· ··· ··· Tucker Goodrich and I explore sub-cellular mechanisms by which seed oils are damaging your health. We cover mitochondrial bio-energetic aetiology of disease, linoleic acid and oxidation of mitochondrial cardiolipin, how seed oils contribute to visceral fat, Tucker’s opinion on Dr Jack Kruse’s work and much, much more.
This is quite a technical discussion with emphasis on the exact mechanisms of see oil harm. If you’re just learning about how seed oils damage health, I suggest watching my first podcast with Tucker (RHP #12) for an introduction.
Tucker is a financial risk analyst, self-taught engineer and citizen scientist who is a world expert in the the biochemistry of seed oils and their impact on human health.
TIMESTAMPS
00:00:00 Podcast begins
00:02:05 The function of mitochondria
00:07:05 Disproving scientific hypotheses to get to truth
00:10:42 Understanding mitochondrial dysfunction and the bioenergetic aetiology of disease
00:29:40 What is cardiolipin?
00:35:50 Dr Max’s summary of the first part of the interview
00:39:50 Types of fatty acids and susceptibilities to oxidation
00:53:09 Mitochondrial uncoupling, and Dr Max summarises the first hour
00:58:42 What amount of linoleic acid is appropriate in cardiolipin?
01:05:22 The role of 4-HNE as a marker of damage from seed oils
01:12:30 4-HNE and visceral fat
01:27:31 Tucker’s opinion on Dr Jack Kruse’s work
01:37:43 How to excrete excess linoleic acid from the body
01:47:05 Smoking a cigarette is preferable to eating seed-oil french fries?
LINKS
Tucker's blog post containing all references -
https://yelling-stop.blogspot.com/2023/06/interview-how-seed-oils-oxidise.html
Minding My Mitochondria by Dr Terry Wahls - https://www.amazon.com/Minding-Mitochondria-2nd-progressive-wheelchair/dp/0982175086
A Mitochondrial Etiology of Common Complex Diseases by Dr Doug Wallace -
https://www.youtube.com/watch?v=1aCHrHwm_AI
Recommended by Tucker & Dr Max the works of Nassim Nicholas Taleb – Antifragile, The Black Swan, Fooled By Randomness, Skin in the Game
Follow TUCKER
Twitter – @TuckerGoodrich https://twitter.com/TuckerGoodrich
Blog – https://yelling-stop.blogspot.com/
Youtube – https://www.youtube.com/@TuckerGoodrich0/videos
Follow DR MAX
Twitter – https://twitter.com/MaxGulhaneMD
Instagram – https://twitter.com/MaxGulhaneMD
Apple Podcasts – https://podcasts.apple.com/podcast/id1661751206
Spotify – https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
#seedoils #lowcarb #keto #carnivore #regenerativeagriculture
37:: Glyphosate & waning effectiveness of chemical farming - David Bushell | Regenerative Health Podcast
01.01.1970 · 01:00:00 ··· 07.06.2023 · 05:51:55 ··· ··· ··· ··· ··· ··· David Bushell is a consultant Agronomist of more than 30 years experience. After advising farmers for many decades on a list of chemical herbicides and fungicides to spray on their fields, David now advocates regenerative and rotational practices that improve the quality of the soil and long-term economic viability of farms without the need for chemical inputs.
In this episode Dr Max & David discuss increasing use of agricultural herbicides in industrial cropping agriculture, parallels of conventional agronomy with with the pharmaceutical-based medical system, a regenerative agricultural solutions, and much more.
TIMESTAMPS
00:00:00 Dr Max’s intro
00:01:40 David’s background, agronomy & the cracks in conventional agronomy
00:07:08 Chemical inputs – analogies with human and soil health
00:11:15 Decreasing effectiveness of herbicides over time
00:16:20 What is glyphosate?
00:22:15 What is crop desiccation?
00:33:35 “Double knocking” with gylphosate then paraquat
00:38:43 What is atrazine?
00:44:05 The history and cultivation of the Canola oilseed crop
00:50:40 Feeding factory farmed animals with contaminated commodity crops
00:58:35 The contrived, fragile, engineered commodity crops
01:14:23 Solutions to the chemical method - multi-species cropping, crop rotations, etc
01:20:56 David’s closing thoughts for farmers
01:23:37 Dr Max's outro
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FURTHER READING
A Soil Owners Manual by John Stika
https://www.amazon.com.au/Soil-Owners-Manual-Restore-Maintain/dp/1530431263
The Farm as an Ecosystem by Jerry Brunetti
https://www.amazon.com/Farm-as-Ecosystem-Jerry-Brunetti/dp/1601730411
PODCAST RECOMMENDATIONS
Regenerative Agriculture Podcast by John Kempf
Episode #73: John Fagan
https://podcasts.apple.com/au/podcast/regenerative-agriculture-podcast/id1372359995?i=1000528379046
Real Organic Podcast
Bob Quinn Pt 1: Organic Grain Farming Vs. Chemical Grain Farming -https://podcasts.apple.com/au/podcast/real-organic-podcast/id1573111162?i=1000571214834
Farmers Helping Farmers Podcast
FRASER POGUE: The Good Dirt on Good Farming
https://podcasts.apple.com/au/podcast/farmers-helping-farmers/id1652195970?i=1000607456710
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CONTACT DAVID
Echidna Ag – echidnaag (at )gmail.com
Follow DR MAX
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://twitter.com/MaxGulhaneMD
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
#regenerativeagriculture #regenerativefarming #holisticgrazing #roundup #glyphosate #paraquat #canola #seedoils
38:: How WiFi and non-native EMF harms your health
01.01.1970 · 01:00:00 ··· 03.06.2023 · 10:35:04 ··· ··· ··· ··· ··· ··· Carrie Bennett explains the mechanism by which exposure to nnEMFs causes inflammation in your cells.
Full interview - https://youtu.be/-0vzTEVvglY
https://linktr.ee/maxgulhanemd
#light #mitochondria #mitochondriac #circadianhealth #sun #sunlight #circadianrhythm #water #mitochondrialdisease #pomc #proopiomelanocortin
39:: Carrie Bennett: Light, cortisol, leptin resistance and fertility | Regenerative Health Podcast
01.01.1970 · 01:00:00 ··· 28.05.2023 · 21:00:11 ··· ··· ··· ··· ··· ··· Carrie Bennett joins me to discuss the effect of our light environment on hormones and fertility, why drinking coffee then fasting till midday is a bad idea, how WiFi and other sources of non-native EMF are harming you, why should see the morning sunrise.
Carrie Bennett is a quantum health practitioner and educator. She is the lead faculty member and on the Board of Advisors for the Quantum Biology Collective, the world’s premier certification for Applied Quantum Biology in clinical practice.
TIMESTAMPS
00:00:48 Carrie’s approach to optimising health
00:03:35 Light environment vs other lifestyle causes of subfertiliy
00:05:20 Daily routines and harms non-native EMF exposures
00:08:47 What is the role of the hormone leptin?
00:11:50 Dr Max’s analogy for leptin resistance
00:12:45 The effect of light on leptin and other hormones
00:14:52 Importance of breakfast and AM light for fertility
00:18:54 Effect of intermittent fasting & AM routine on cortisol, insulin, leptin & weight loss
00:23:05 Disrupting melatonin with artificial light & cortisol
00:26:58 Pregnenolone steal syndrome
00:29:50 The biological harm of non-native electromagnetic fields (EMFs)
00:34:49 Carrie’s practical approach to optimizing hormones
00:39:30 Closing thoughts
FURTHER READING
Martin Pall non-native EMF: https://pubmed.ncbi.nlm.nih.gov/?term=Pall+ML&cauthor_id=25879308
Follow CARRIE
Instagram: https://www.instagram.com/carriebwellness/
Youtube: https://www.youtube.com/@carriebwellness
Carrie's website: https://www.carriebwellness.com/
Carrie’s online courses: https://www.carriebwellness.com/store
Quantum Biology Certification Course for Practitioners - https://www.circadiancertified.com/courses/quantum-biology-level-1-circadian-certified
Follow DR MAX
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://twitter.com/MaxGulhaneMD
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
#light #mitochondria #mitochondriac #circadianhealth #sun #sunlight #circadianrhythm #water #mitochondrialdisease
40:: Dr Jack Kruse: Deuterium, 4th phase of WATER, & cellular redox | Regenerative Health Podcast
01.01.1970 · 01:00:00 ··· 22.05.2023 · 22:00:08 ··· ··· ··· ··· ··· ··· Dr Jack Kruse joins me to continue our discussion on WATER and its bio-physical properties as it relates to human health and disease. In this conversation Dr Kruse explains deuterium, the fourth phase of water, food as an electromagnetic barcode of sunlight, cellular redox, mitochondria as your 6th sense, metabolic diseases as sunlight deficiency, and much, much more.
This is Part III of the Jack Kruse Series. In these conversations we explore Dr Kruse’s paradigm of health centered on Light, Water and Magnetism, mitochondrial and circadian function and how these are impacted to influence human health and disease.
Dr Jack Kruse is a practicing neurosurgeon, biophysicist and health optimisation researcher. He has done extensive research into the causes of human disease with a highly unique perspective grounded in bio-physics.
TIMESTAMPS
00:00:35 Podcast begins
00:1:45 Water is made in the mitochondrial matrix through fats, proteins and carbohydrates and is deuterium-depleted
00:03:50 What is deuterium? As it relates to the hydrology cycle of different continents
00:12:30 The different biological effects of deuterium
00:19:07 Food is an electromagnetic bar-code of the sunlight as we rotate around the sun, and eating tropical fruit out of season causes chaos and mitochondrial inefficiency
00:24:00 The quantum effects of collecting H+
00:25:50 Gerald Pollack, Del Diucie and the Fourth Phase of Water
00:32:51 Cephalopods have extremely primitive brains
00:37:04 The role of deuterium & DHA in human evolution and brain complexity
00:45:10 Consuming deuterium-rich water does not affect the mitochondria ability to create deuterium-depleted water inside the mitochondrial matrix if cellular redox is intact
00:47:45 Cellular redox is the net negative charge of the cell, and is built when light hits water to charge separate it and create free electrons
00:56:10 Impaired cellular redox leads to mitochondrial heteroplasmy & disease
01:04:30 Dr Max summarizes the first hour of the discussion. You don’t have a metformin deficiency, you have an electron deficiency.
01:12:49 Mitochondria sense your environment and inform the leptin melanocortin system in the hypothalamus and thalamus.
01:18:20 Eating out of season causes mitochondrial dysfunction, inflammation and circadian mismatch
01:33:20 Does physical form equal optimal health? The health consequences of ‘burying’ excess mitochondria in muscles
01:36:48 The harms of visceral fat, and WHY it gets deposited in visceral vs subcutaneous compartments – a light & melanin problem
01:45:12 Retinal and brain changes on MRI imaging of metabolic disease and fatty liver
01:52:25 Fatty liver as storage for metabolic water
01:56:15 The clinical uses of retinal Optical coherence tomography (OCT) to diagnose and treat metabolic diseases
*My mistake, I was unfamiliar with the OCT imaging modality, it uses infrared light to image the retina and does NOT use ionising radiation (as does computer tomography or CT scanning)
02:05:00 The future of preventative health imaging
02:08:05 Closing thoughts on Water
FURTHER READING
The Fourth Phase of Water by Gerald Pollack - https://www.pollacklab.org/publications
Going Somehwere by Andrew Marino – https://www.amazon.com/Going-Somewhere-Truth-about-Science/dp/0981854915
Health and Light by John Ott –https://www.amazon.com.au/Health-Light-Effects-Natural-Artificial/dp/0898040981
Emilio Del Guidice, Physicist and Water Researcher - https://en.wikipedia.org/wiki/Emilio_Del_Giudice
Illuminating water and life: Emilio Del Giudice by Mae-Wan Ho - https://www.tandfonline.com/doi/full/10.3109/15368378.2015.1036079
Energetics, epigenetics, mitochondrial genetics, Doug Wallace - https://pubmed.ncbi.nlm.nih.gov/19796712/
Victor Schauberger - https://en.wikipedia.org/wiki/Viktor_Schauberger
Optical coherence tomography - https://en.wikipedia.org/wiki/Optical_coherence_tomography
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FOLLOW DR KRUSE
Patreon: https://www.patreon.com/DrJackKruse/
Website: https://jackkruse.com/
Twitter: https://twitter.com/DrJackKruse
Instagram: https://www.instagram.com/drjackkruse/
Youtube:
Follow DR MAX
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://twitter.com/MaxGulhaneMD
Apple Podcasts:
Spotify:
Linktree: https://linktr.ee/maxgulhanemd
#light #mitochondria #mitochondriac #circadianhealth #sun #sunlight #circadianrhythm #water #mitochondrialdisease #water #deuterium
41:: SEED OILS are the most important type of processed food to cut out....
01.01.1970 · 01:00:00 ··· 17.05.2023 · 02:32:09 ··· ··· ··· ··· ··· ··· Dr Brian Kerley AKA Seed Oil Disrespecter gives his take on the most important type of processed food to remove from your diet.
Full interview - https://youtu.be/1REuhFFsAY8
https://linktr.ee/maxgulhanemd
#seedoils #lowcarb #keto #carnivore #ketodiet
42:: Seed Oil Disrespecter: "Removing seed oils is the 80/20 of nutrition" | Regenerative Health Podcast
01.01.1970 · 01:00:00 ··· 14.05.2023 · 01:02:03 ··· ··· ··· ··· ··· ··· Dr Brian Kerley aka Seed Oil Disrespecter joins me to cover why seed oils are so harmful, why commodity chicken and pork is a source of excess omega-6s, the coming industry push to low-linoleic acid seed oils, the exciting future of regenerative farming and much more.
Dr Kerley is a practicing hospitalist Physician and the persona behind Seed Oil Disrespecter, self-described ‘chief propagandist’ of a grassroots movement against the consumption of refined seed oils. Brian regularly posts memes that parody seed oils in a humorous and accessible way.
TIMESTAMPS
00:00:00 Podcast begins
00:00:30 What are seed oils & seed oil disrespect?
00:03:47 Dr K’s backstory
00:11:40 Seed oils are in everything
00:13:20 Seed oil consumption increases susceptibility to sunburn
00:18:32 Why seed oils are so harmful
00:22:40 Seed oils and the midwit meme
00:31:12 Seed oil disrespect is the 80/20 of nutrition
00:38:25 Food industry are developing low linoleic acid cooking oils
00:42:00 On Seed oil apologists and long term bio-accumulation of linoleic acid causing disease
00:45:35 Monogastric animals accumulate omega-6 oils through grain feeding
00:52:26 Seed oils vs circadian disruption as contributing to obesity & chronic disease
00:58:25 Fully grassfed & pastured animals are preferable to grain-fed from a Omega-6 fatty acid POV
01:00:23 Dr K on memeing regenerative farming and anticipating industry shift to high oleic oils
01:09:50 A future of regenerative farrming monocropped land
01:16:11 Dr K’s practical advice on disrespecting seed oils
LINKS
Changes in consumption of omega-3 and omega-6 fatty acids in the United States during the 20th century https://pubmed.ncbi.nlm.nih.gov/21367944/
Seed App - https://www.seedyapp.com/
Seed Oil Rebellion - https://www.seedoilrebellion.com/
RHP #12 Tucker Goodrich Toxic harm of seed oils and linoleic acid https://youtu.be/CyEk3teoQwI
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Follow SOD
Twitter: https://twitter.com/SeedOilDsrspctr
Instagram: https://www.instagram.com/seedoildisrespecter/
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Follow DR MAX
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://twitter.com/MaxGulhaneMD
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
#seedoils #lowcarb #keto #carnivore #regenerativeagriculture
43:: Sunlight creates beta-endorphin from POMC
01.01.1970 · 01:00:00 ··· 11.05.2023 · 21:51:21 ··· ··· ··· ··· ··· ··· Dr Jack Kruse describes how our bodies make an endogenous opioid chemical called beta endorphin from the proopiomelanocortin (POMC) gene in response to sun exposure.
Full interview - https://youtu.be/Ln3WszTq0uA
https://linktr.ee/maxgulhanemd
#light #mitochondria #mitochondriac #circadianhealth #sun #sunlight #circadianrhythm #water #mitochondrialdisease #pomc #proopiomelanocortin
44:: Why your MITOCHONDRIA are so critical to HEALTH - the Bioenergetic etiology of disease
01.01.1970 · 01:00:00 ··· 09.05.2023 · 02:20:42 ··· ··· ··· ··· ··· ··· In this short video I give a highlight sections on the paper 'A mitochondrial bioenergetic etiology of disease' by Dr Doug Wallace.
The thesis of this paper is that breakdown in the mitochondria's ability to produce energy (strongly influenced by lifestyle factors) is what 'causes' chronic diseases, not the Mendelian paradigm that looks to blame (nuclear) gene mutations.
Full paper
https://pubmed.ncbi.nlm.nih.gov/23543062/
Check out the full interviews with Dr Jack Kruse here
Part I - LIGHT, melanin, POMC in human evolution & disease
https://youtu.be/Ln3WszTq0uA
Part II - WATER, non-native EMFs & mitochondrial basis of disease
https://youtu.be/l9Ubguvfpys
Follow DR MAX & subscribe to the Regenerative Health Podcast
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://twitter.com/MaxGulhaneMD
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
#light #mitochondria #mitochondriac #circadianhealth #sun #sunlight #circadianrhythm
45:: "Floxed": healing from ciprofloxacin with Danny Lauria | Regenerative Health Podcast
01.01.1970 · 01:00:00 ··· 03.05.2023 · 06:27:03 ··· ··· ··· ··· ··· ··· Danny Lauria shares his patient journey recovering from fluroquinolone-assosciated disability, colloquially known as “floxxing". Danny experienced 8 years of debilitating whole body symptoms after being treated with the antibiotic ciprofloxacin for a gastro-intestinal illness.
In this interview he and Dr Max discuss Danny's experience with various medical, functional and naturopathic doctors, the mitochondrial aetiology of floxxing, the role of fluoride, Dr Jack Kruse, and the strict circadian protocol that resolved his symptoms.
TIMESTAMPS
00:00:00 Podcast begins
00:01:30 Back ground to Danny’s health journey
00:04:00 Danny’s symptoms
00: What are the fluorquinolone antibiotics?
00:07:30 Danny’s encounter with various medical specialties
00:15:30 The siloing of modern medical care
00:19:40 Functional medicine and naturopathy also failed to serve Danny’s needs
00:20:15 What helped Danny with fluroquinolone-associated disability
00:24:51 Dr Jack Kruse’s model of health explains Danny’s ‘floxxing’
00:27:45 Danny’s daily routine which contributed to his healing
00:34:53 Danny’s parting advice for the ‘floxxies’
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LINKS
Ciprofloxacin - https://en.wikipedia.org/wiki/Ciprofloxacin
Have you been “floxxed” by drugs? By Dr Jack Kruse https://www.linkedin.com/pulse/have-you-been-floxxed-drugs-what-do-jack-kruse
Treatment of the Fluoroquinolone-Associated Disability: The Pathobiochemical Implications https://pubmed.ncbi.nlm.nih.gov/29147464/
The Biophysics of Fluoride by Dr Jack Kruse - https://www.youtube.com/watch?v=YxerfsaEPYs
Jack Kruse Patreon blog - https://www.patreon.com/DrJackKruse
A mitochondrial bioenergetic etiology of disease by Dr Doug Wallace - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614529/
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Follow DANNY
Personal coaching - https://instagram.com/rediscover.your.health?igshid=YmMyMTA2M2Y=
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Follow DR MAX
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://twitter.com/MaxGulhaneMD
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
#light #mitochondria #mitochondriac #circadianhealth #sun #sunlight #circadianrhythm #water #mitochondrialdisease
46:: BLUE LIGHT turns off this CRITICAL human gene (POMC)
01.01.1970 · 01:00:00 ··· 01.05.2023 · 22:53:57 ··· ··· ··· ··· ··· ··· Dr Jack Kruse describes how we need UV light from the sun for optimal function of the proopiomelanocortin (POMC) gene.
Full interview - https://youtu.be/Ln3WszTq0uA
https://linktr.ee/maxgulhanemd
#light #mitochondria #mitochondriac #circadianhealth #sun #sunlight #circadianrhythm #water #mitochondrialdisease #pomc #proopiomelanocortin
47:: Dr Jack Kruse: WATER, non-native EMFs & mitochondrial basis of disease | Regenerative Health Podcast
01.01.1970 · 01:00:00 ··· 22.04.2023 · 23:01:27 ··· ··· ··· ··· ··· ··· Dr Jack Kruse joins me again for a deep exploration of WATER. He explains the role of water in cellular respiration & mitochondria function, the impacts of light on water, mitochondrial heteroplasmy, why non-native electromagnetic fields (EMFs) accelerate disease and aging, the problems with in the somatic gene mutation paradigm of disease, and much, much more.
This is Part II of the Jack Kruse Series. In these conversations we explore Dr Kruse’s paradigm of health centered on Light, Water and Magnetism, mitochondrial and circadian function and how these are impacted to influence human health and disease.
Dr Jack Kruse is a practicing neurosurgeon, biophysicist and health optimisation researcher. He has done extensive research into the causes of human disease with a highly unique perspective grounded in bio-physics.
TIMESTAMPS
00:00:00 Dr Max’s intro
00:03:14 Podcast begins
00:05:45 Mitochondria produce water as part of oxidative metabolism
00:07:30 Water created inside the mitochondrial matrix is deuterium depleted
00:11:45 Light changes the physics of water
00:16:50 Water is NOT homogeneous, and changes its physics based on its environment
00:23:05 Dr Max’s summary of first 20 minutes
00:26:05 Water content of the mammals decreases with age related to mitochondrial heteroplasmy
00:24:14 What is mitochondrial heteroplasmy and how does it relate to disease?
00:28:15 Animal based diet is superior to plant-based diet based on the body’s ability to generate mitochondrial water
00:31:58 Dr Max: genetics might load the gun, but environment pulls the trigger and mitochondrial dysfunction is key
00:33:58 Astronaut kelly developed accelerated disease in the space station because of unshielded, sun-derived EMF exposure which impaired his mitochondrial water production causing mitochondrial heteroplasmy
00:36:43 Environment is the most important cause of disease, and since the 1950s humans have created terrestrial sources of non-native EMF in the form of telecommunications devices/networks
00:41:50 Water is the carrier of electromagnetic information from the sun into cells
00:45:55 Dr Max’s empahsises the previous 20 minutes of discussion
00:57:15 The flaws of the neo-Darwinist paradigm
00:59:11 Microwaves and non-native EMF cause harm through cellular dehydration and mechanisms of impaired mitochondrial water production
01:07:21 Dr Max summaries the harms of non-native EMFs
01:09:30 Story Steve Jobs and his exposure to non-native EMF
01:17:00 Dr Max explains why keeping your device in your pocket is so harmful for fertility
01:19:13 The origin of the Black Swan nomenclature
01:21:20 On the harms of sunscreen and sunglasses
01:26:00 Closing thoughts
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FURTHER READING
2023 MELANIN-LEPTIN Rx UPDATE on Jack Kruse Patreon - https://www.patreon.com/posts/2023-melanin-rx-78628253
CPC #65: "CELL PHONE" BURN & CANCER on Jack Kruse Patreon - https://www.patreon.com/posts/cpc-65-cell-burn-70790447
Somatotopic brain organization (Cortical homunculus) -
https://en.wikipedia.org/wiki/Cortical_homunculus
Circumventricular organs - https://en.wikipedia.org/wiki/Circumventricular_organs
Steve Jobs’ retroperitoneal cancer - https://www.scientificamerican.com/article/pancreatic-cancer-type-jobs/
Victor Schauberger - https://en.wikipedia.org/wiki/Viktor_Schauberger
Alexander Gurwitsch - https://en.wikipedia.org/wiki/Alexander_Gurwitsch
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FOLLOW DR KRUSE
Patreon: https://www.patreon.com/DrJackKruse/
Website: https://jackkruse.com/
Twitter: https://twitter.com/DrJackKruse
Instagram: https://www.instagram.com/drjackkruse/
Youtube: https://www.youtube.com/results?search_query=dr+jack+kruse
Follow DR MAX
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://twitter.com/MaxGulhaneMD
Apple Podcasts: https://podcasts.apple.com/us/podcast/rhp-24-dr-jack-kruse-water-harms-of-non-native-emfs/id1661751206?i=1000610225424
Spotify: https://open.spotify.com/episode/3enxQz3xlxSyCqN6HiwqkQ?si=rtHk7-fBSwGEUSj9sAtJAg
Linktree: https://linktr.ee/maxgulhanemd
#light #mitochondria #mitochondriac #circadianhealth #sun #sunlight #circadianrhythm #water #mitochondrialdisease
48:: Belinda Fettke: How the dietary guidelines are manipulated by ideology | Regenerative Health Podcast
01.01.1970 · 01:00:00 ··· 17.04.2023 · 06:42:33 ··· ··· ··· ··· ··· ··· Belinda Fettke joins me for a deep exploration of the vested interests shaping the dietary guidelines in Australia and the USA. She recounts the history of the Seventh Day Adventist Church, John Harvey Kellogg’s crusade to eradicate masturbation through vegan diets, the influence of cereal & grain companies, and much more.
Belinda Fettke is a citizen journalist from Tasmania, Australia. Her investigation of financial and religious influence of the dietary guidelines was prompted by her husband Dr Gary Fettke’s brush with the Australian medical board in 2014-2018 when charged with inappropriately reversing his patients diabetes using low carbohydrate diets.
TIMESTAMPS
00:00:00 Dr Max’s intro
00:02:19 Podcast begins
00:03:39 Belinda’s and Gary Fettke’s backstory
00:17:09 Dr Max reflects on Dr Fettke’s journey
00:20:37 Belinda's work uncovering the influence of the cereal industry in Australia
00:28:59 Food industry affiliation with Seventh Day Adventist Church
00:36:29 Dr Max’s summary of first 30 minutes
00:39:09 John Harvey Kellogg, SDAs and the founding of the American Dietetics Association
00:44:34 SDAs believed eating meat caused ‘sinful’ masturbation
00:53:33 Dr Max’s reflections on physiological effects on libido of eliminating animal foods
01:01:19 Dr Max on using vegetarianism as a tool of religious conversion
*1:02:46 I mispoke – I meant to say heart disease was rare prior to the early 1900s, not 1700s, and the rise of heart disease incidence in the US parallels the introduction of refined seed oils into the food supply
01:04:19 The longstanding financial ties of SDAs to food companies selling grain foods
01:11:06 Early 1940s synthesis of food industry & religion
01:12:18 Dr Max on the rise of heart disease leading up to the 1977 US Dietary Goals
01:25:09 The controversy over Blue Zones
01:33:21 Dr Max’s take on the adverse health effects of plant-based eating
01:36:49 How the US Dietary guidelines were imported into Australia
01:42:42 Dr Max summarizes the conversation
01:47:14 Belinda’s closing thoughts and call for grassroots change
FURTHER READING
The Global Influence of the Seventh-Day Adventist Church on Diet – Review paper, 2018 https://www.mdpi.com/2077-1444/9/9/251
John Harvey Kellogg - https://en.wikipedia.org/wiki/John_Harvey_Kellogg
Ellen G. White - https://en.wikipedia.org/wiki/Ellen_G._White
FOLLOW BELINDA
I Support Gary, repository of Belinda’s blogs: https://www.isupportgary.com
Linkedin: https://au.linkedin.com/in/belindafettke
Facebook: http://facebook.com/Belinda.Fettke
Twitter: https://twitter.com/BelindaFettke
FOLLOW DR MAX
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Instagram: https://twitter.com/MaxGulhaneMD
Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd
#keto #lowcarb #carnivore #ketodiet #carnivorediet #lchf
49:: LIFESTYLE causes of PCOS with Dr Peter Walsh | Regenerative Health Podcast
01.01.1970 · 01:00:00 ··· 08.04.2023 · 14:00:39 ··· ··· ··· ··· ··· ··· Dr Peter Walsh joins me to talk all things polycystic ovary syndrome, how and why it develops, the role of processed food, stress, visceral fat, endocrine disrupting chemicals and much, much more.
Dr Peter Walsh is a GP and metabolic practitioner from Melbourne, Australia with a special interest in Polycystic ovary syndrome (PCOS) and female reproductive health. He uses a holistic approach to restoring fertility using low carbohydrate and carnivore dietary approaches. He consults out of Yarra Trail Medical Centre (see below for links).
TIMESTAMPS
00:00:34 Dr Walsh’s background
00:03:02 What is Polycystic ovary syndrome (PCOS)?
00:05:32 Why Dr Walsh calls PCOS ‘Type 4 diabetes’
00:12:19 Diagnosing PCOS
00:18:34 Environmental endocrine disruptors in normal weight women with PCOS
00:22:44 The contribution of seed oils to epidemic of PCOS
00:25:18 How soon can fertility return with lifestyle change?
00:29:04 Normalising metabolic health as a strategy for optimizing fertility
00:30:25 Could endometriosis be related to metabolic disease?
00:34:26 Stress and cortisol driving visceral fat and PCOS
00:44:34 Leptin resistance and the effect of blue light toxicity and artificial light after dark
00:49:04 The flawed mainstream approach to PCOS
00:58:05 Reversing PCOS takes a holistic approach is necessary
00:59:50 Markers of optimal fertility and Dr Walsh’s approach
01:05:34: Dr Walsh’s take on regenerative farming
01:09:55 Closing thoughts from Dr Walsh
LINKS
Dr. Peter Walsh - 'Polycystic Ovarian Syndrome - Type 4 Diabetes' Low Carb Down Under https://www.youtube.com/watch?v=mUsRZ310IgE
Dr Jack Kruse: LIGHT, melanin, POMC in human evolution & disease | Regenerative Health Podcast #21 https://www.youtube.com/watch?v=Ln3WszTq0uA
Hold on to Your Kids: Why Parents Need to Matter More Than Peers by Gabor Maté & Gordon Neufeld
https://www.amazon.com.au/Hold-Your-Kids-Parents-Matter/dp/178504219X
Follow DR PETER WALSH
Yarra Trail Medical, Melbourne - https://www.yarratrailmedical.com.au/
Keeto Fertility - https://www.keetofertility.com/
Email: reception@yarratrailmedical . com . au
Follow Dr MAX
Twitter: @mgulhaneMD
Instagram: @dr_max_gulhane
Linktree: https://linktr.ee/maxgulhanemd
#pcos #polycysticovarysyndrome #irregularperiods #lowcarb #carnivore #keto #ketodiet
50:: Dr Jack Kruse: LIGHT, melanin, POMC in human evolution & disease | Regenerative Health Podcast #21
01.01.1970 · 01:00:00 ··· 02.04.2023 · 06:06:17 ··· ··· ··· ··· ··· ···
51:: Pregnant thanks to the Carnivore diet - Dr Robert Kiltz | Regenerative Health Podcast #20
01.01.1970 · 01:00:00 ··· 26.03.2023 · 07:15:31 ··· ··· ··· ··· ··· ···
52:: Recovering Vegan: Health consequences and psychology of a vegan diet | Regenerative Health Podcast
01.01.1970 · 01:00:00 ··· 14.03.2023 · 00:28:45 ··· ··· ··· ··· ··· ···
53:: Dr Sean O'Mara: Visceral fat and unlocking optimal human performance | Regenerative Health Podcast
01.01.1970 · 01:00:00 ··· 06.03.2023 · 01:09:16 ··· ··· ··· ··· ··· ···
54:: Tall Poppy Farm: Raising Dexter cattle for the purest animal protein | Regenerative Health Podcast
01.01.1970 · 01:00:00 ··· 27.02.2023 · 13:01:44 ··· ··· ··· ··· ··· ···
55:: Removing PLANTS from the diet SOLVES GUT issues
01.01.1970 · 01:00:00 ··· 25.02.2023 · 08:06:57 ··· ··· ··· ··· ··· ···
56:: Lily Nichols: Optimizing prenatal nutrition for the healthiest baby | Regenerative Health Podcast
01.01.1970 · 01:00:00 ··· 22.02.2023 · 22:49:07 ··· ··· ··· ··· ··· ···
57:: Texas Slim & Jake Wolki: Beef Initiative & Industrial Food Complex | Regenerative Health Podcast #15
01.01.1970 · 01:00:00 ··· 16.02.2023 · 00:50:22 ··· ··· ··· ··· ··· ···
58:: Carnivore cardiac surgeon on cholesterol and statins - Dr P Ovadia | Regenerative Health Podcast #14
01.01.1970 · 01:00:00 ··· 06.02.2023 · 02:34:44 ··· ··· ··· ··· ··· ···
59:: Farmer Jake on the inaugural Australian Beef Initiative Summit in Albury, NSW
01.01.1970 · 01:00:00 ··· 10.01.2023 · 01:26:49 ··· ··· ··· ··· ··· ···
60:: Regenerative Farmer explains the AUSTRALIAN BEEF INITIATIVE
01.01.1970 · 01:00:00 ··· 09.01.2023 · 22:17:18 ··· ··· ··· ··· ··· ···
61:: Jake Wolki: Nguni cattle and the Australian Beef Initiative | Regenerative Health Podcast #13
01.01.1970 · 01:00:00 ··· 08.01.2023 · 12:11:45 ··· ··· ··· ··· ··· ···
62:: Farmer on the TOXIC effects of herbicide GLYPHOSATE ☠️
01.01.1970 · 01:00:00 ··· 20.12.2022 · 00:00:00 ··· ··· ··· ··· ··· ···