CrossFit Open 23.2 ✔ | The Traktor 🔎🔍
🎞️ · 28.02.2023 · 21:22:31 ··· Dienstag ⭐ 471 🎬 20751
📺The Traktor - Training App
🎬 · 28.02.2023 · 21:22:31 ··· Dienstag
😎 · 07.07.2024 · 11:49:04 ··· Sonntag
00:00 - Desayuno.
03:15 - Charla en casa antes de ir al box.
06:34 - Pre-23.2 en Area CrossFit.
12:14 - 23.2 completo con Bryan Hernández y Javi Bustos.
32:51 - Sensaciones post 23.2.
35:20 - Comida.
CrossFit Open Workout #23.2
23.2 A:
Complete as many reps as possible in 15 minutes of:
- 5 burpee pull-ups
- 10 shuttle runs (1 rep = 25 ft out/25 ft back)
*Add 5 burpee pull-ups after each round.
23.2B:
Immediately following 23.2A, athletes will have 5 minutes to establish:
- 1-rep-max thruster (from the floor)
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· 28.02.2023 · 21:22:31 ··· Dienstag
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* 1677615751
* 1677615751
X 20751
Y 471
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C 18804
B 8
V 28
* · 27.07.2022 · 00:00:00 ···
2 · 16.07.2023 · 06:52:44 ···
L · 07.07.2024 · 11:49:00 ···
C · 08.10.2024 · 02:02:24 ···
💘 🖱️ * · 01.01.1970 · 01:00:00 ···
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