SELECT * FROM DAFc WHERE DAFc="UCf33v9eZOy59r7HM44ni_4Q"
When do you need an arm day? (Road To 18" Arms Ep. 20)
· 19.05.2024 · 16:01:06 ··· Sonntag ⭐ 484 🎬 10228
📺 Basement Bodybuilding
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0:00 Intro
0:15 How to know if a lift is plateaud?
2:09 Intermediate arm size?
2:55 Thoughts on RP’s volumizing approach then deloading?
3:51 Am I leaving shoulder gains on the table by not doing OHP?
4:55 Opinion on Natural Hypertrophy’s preacher curl form?
5:53 Can you get jacked lifting an hour a day?
6:33 What’s the coolest gym top to wear?
7:05 How to assess when to swap lifts? 8:59 Do you need an arm day if my arms are smaller than 16-17”?
11:19 If you were to build a new home gym, what would you buy first?
· 19.05.2024 · 16:01:06 ··· Sonntag
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