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#~~~~# http://chegu.de/Ausgabe.php?URL=https://www.youtube.com/feeds/videos.xml?channel_id=UCJdkR_F-WO8fE7SiZxvDxpg

**18258

**?xml version="1.0" encoding="UTF-8"?> feed xmlns:yt="http://www.youtube.com/xml/schemas/2015" xmlns:media="http://search.yahoo.com/mrss/" xmlns="http://www.w3.org/2005/Atom"> link rel="self" href="http://www.youtube.com/feeds/videos.xml?channel_id=UCJdkR_F-WO8fE7SiZxvDxpg"/> id>yt:channel:JdkR_F-WO8fE7SiZxvDxpg/id> yt:channelId>JdkR_F-WO8fE7SiZxvDxpg/yt:channelId> title>thegymnasticminute/title> link rel="alternate" href="https://www.youtube.com/channel/UCJdkR_F-WO8fE7SiZxvDxpg"/> author> name>thegymnasticminute/name> uri>https://www.youtube.com/channel/UCJdkR_F-WO8fE7SiZxvDxpg/uri> /author> published>2009-03-11T18:45:22+00:00/published> entry> id>yt:video:uXTqemP8IwY/id> yt:videoId>uXTqemP8IwY/yt:videoId> yt:channelId>UCJdkR_F-WO8fE7SiZxvDxpg/yt:channelId> title>Landing Mechanics - Brandi Smith Young/title> link rel="alternate" href="https://www.youtube.com/watch?v=uXTqemP8IwY"/> author> name>thegymnasticminute/name> uri>https://www.youtube.com/channel/UCJdkR_F-WO8fE7SiZxvDxpg/uri> /author> published>2011-08-10T13:55:46+00:00/published> updated>2024-05-28T00:26:21+00:00/updated> media:group> media:title>Landing Mechanics - Brandi Smith Young/media:title> media:content url="https://www.youtube.com/v/uXTqemP8IwY?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i2.ytimg.com/vi/uXTqemP8IwY/hqdefault.jpg" width="480" height="360"/> media:description>Here is a quick video on improving landing mechanics from Brandi Smith Young./media:description> media:community> media:starRating count="72" average="5.00" min="1" max="5"/> media:statistics views="27189"/> /media:community> /media:group> /entry> entry> id>yt:video:pcKPvYY7-ik/id> yt:videoId>pcKPvYY7-ik/yt:videoId> yt:channelId>UCJdkR_F-WO8fE7SiZxvDxpg/yt:channelId> title>Ring Handstand Development - Hideo Mizoguchi/title> link rel="alternate" href="https://www.youtube.com/watch?v=pcKPvYY7-ik"/> author> name>thegymnasticminute/name> uri>https://www.youtube.com/channel/UCJdkR_F-WO8fE7SiZxvDxpg/uri> /author> published>2011-08-03T14:04:32+00:00/published> updated>2024-06-01T02:14:08+00:00/updated> media:group> media:title>Ring Handstand Development - Hideo Mizoguchi/media:title> media:content url="https://www.youtube.com/v/pcKPvYY7-ik?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i1.ytimg.com/vi/pcKPvYY7-ik/hqdefault.jpg" width="480" height="360"/> media:description>Here is a quick drill to help strengthen handstands on rings from Hideo (Mizo) Mizoguchi./media:description> media:community> media:starRating count="61" average="5.00" min="1" max="5"/> media:statistics views="12822"/> /media:community> /media:group> /entry> entry> id>yt:video:SFy_JqxHpak/id> yt:videoId>SFy_JqxHpak/yt:videoId> yt:channelId>UCJdkR_F-WO8fE7SiZxvDxpg/yt:channelId> title>Developing Body Alignment - Tony Gehman/title> link rel="alternate" href="https://www.youtube.com/watch?v=SFy_JqxHpak"/> author> name>thegymnasticminute/name> uri>https://www.youtube.com/channel/UCJdkR_F-WO8fE7SiZxvDxpg/uri> /author> published>2011-07-06T13:08:09+00:00/published> updated>2024-05-22T02:09:56+00:00/updated> media:group> media:title>Developing Body Alignment - Tony Gehman/media:title> media:content url="https://www.youtube.com/v/SFy_JqxHpak?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i4.ytimg.com/vi/SFy_JqxHpak/hqdefault.jpg" width="480" height="360"/> media:description>Here is a quick drill from Tony Gehman to help with body alignment for tumbling./media:description> media:community> media:starRating count="222" average="5.00" min="1" max="5"/> media:statistics views="33500"/> /media:community> /media:group> /entry> entry> id>yt:video:b6zwDr7CLzc/id> yt:videoId>b6zwDr7CLzc/yt:videoId> yt:channelId>UCJdkR_F-WO8fE7SiZxvDxpg/yt:channelId> title>Body Tightening Drill - Acrobatic Gymnastics - Brandi Lewis/title> link rel="alternate" href="https://www.youtube.com/watch?v=b6zwDr7CLzc"/> author> name>thegymnasticminute/name> uri>https://www.youtube.com/channel/UCJdkR_F-WO8fE7SiZxvDxpg/uri> /author> published>2011-06-16T15:12:02+00:00/published> updated>2024-05-26T01:30:08+00:00/updated> media:group> media:title>Body Tightening Drill - Acrobatic Gymnastics - Brandi Lewis/media:title> media:content url="https://www.youtube.com/v/b6zwDr7CLzc?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i3.ytimg.com/vi/b6zwDr7CLzc/hqdefault.jpg" width="480" height="360"/> media:description>Here is a quick drill to help with body tightness for the Top in Acrobatic Gymnastics from Brandi Lewis. It could be fun for artistic gymnastics too./media:description> media:community> media:starRating count="77" average="5.00" min="1" max="5"/> media:statistics views="22782"/> /media:community> /media:group> /entry> entry> id>yt:video:Lcpkv2VF2K8/id> yt:videoId>Lcpkv2VF2K8/yt:videoId> yt:channelId>UCJdkR_F-WO8fE7SiZxvDxpg/yt:channelId> title>Strengthening Soleus Muscles - Brandi Smith Young/title> link rel="alternate" href="https://www.youtube.com/watch?v=Lcpkv2VF2K8"/> author> name>thegymnasticminute/name> uri>https://www.youtube.com/channel/UCJdkR_F-WO8fE7SiZxvDxpg/uri> /author> published>2011-06-10T12:16:51+00:00/published> updated>2024-05-29T11:37:16+00:00/updated> media:group> media:title>Strengthening Soleus Muscles - Brandi Smith Young/media:title> media:content url="https://www.youtube.com/v/Lcpkv2VF2K8?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i1.ytimg.com/vi/Lcpkv2VF2K8/hqdefault.jpg" width="480" height="360"/> media:description>Here is a quick exercise from Brandi Smith Young to strengthen your soleus muscles to increase stability on balance beam./media:description> media:community> media:starRating count="262" average="5.00" min="1" max="5"/> media:statistics views="52905"/> /media:community> /media:group> /entry> entry> id>yt:video:CjaHngiHDmo/id> yt:videoId>CjaHngiHDmo/yt:videoId> yt:channelId>UCJdkR_F-WO8fE7SiZxvDxpg/yt:channelId> title>Muscle Memory for Press Handstand - Tony Retrosi/title> link rel="alternate" href="https://www.youtube.com/watch?v=CjaHngiHDmo"/> author> name>thegymnasticminute/name> uri>https://www.youtube.com/channel/UCJdkR_F-WO8fE7SiZxvDxpg/uri> /author> published>2011-06-02T17:58:30+00:00/published> updated>2024-05-22T04:38:24+00:00/updated> media:group> media:title>Muscle Memory for Press Handstand - Tony Retrosi/media:title> media:content url="https://www.youtube.com/v/CjaHngiHDmo?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i4.ytimg.com/vi/CjaHngiHDmo/hqdefault.jpg" width="480" height="360"/> media:description>Here is a quick drill to help develop muscle memory for a press to handstand from Tony Retrosi./media:description> media:community> media:starRating count="216" average="5.00" min="1" max="5"/> media:statistics views="40623"/> /media:community> /media:group> /entry> entry> id>yt:video:RmTDHszp1v0/id> yt:videoId>RmTDHszp1v0/yt:videoId> yt:channelId>UCJdkR_F-WO8fE7SiZxvDxpg/yt:channelId> title>Parallel Bar Support Swing - Hideo Mizoguchi/title> link rel="alternate" href="https://www.youtube.com/watch?v=RmTDHszp1v0"/> author> name>thegymnasticminute/name> uri>https://www.youtube.com/channel/UCJdkR_F-WO8fE7SiZxvDxpg/uri> /author> published>2011-04-20T13:48:56+00:00/published> updated>2024-05-29T08:27:48+00:00/updated> media:group> media:title>Parallel Bar Support Swing - Hideo Mizoguchi/media:title> media:content url="https://www.youtube.com/v/RmTDHszp1v0?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i3.ytimg.com/vi/RmTDHszp1v0/hqdefault.jpg" width="480" height="360"/> media:description>The support swing on parallel bars is unique to this event. Here Hideo (Mizo) Mizoguchi explains the mechanics of this unique swing. Mizo's son is this years (2011) NCAA champion on PB's, looks like he was taught well.../media:description> media:community> media:starRating count="356" average="5.00" min="1" max="5"/> media:statistics views="45194"/> /media:community> /media:group> /entry> entry> id>yt:video:oPAqGCvnuCo/id> yt:videoId>oPAqGCvnuCo/yt:videoId> yt:channelId>UCJdkR_F-WO8fE7SiZxvDxpg/yt:channelId> title>Foot to Hand Position - Acrobatic Gymnastics - Brandi Lewis/title> link rel="alternate" href="https://www.youtube.com/watch?v=oPAqGCvnuCo"/> author> name>thegymnasticminute/name> uri>https://www.youtube.com/channel/UCJdkR_F-WO8fE7SiZxvDxpg/uri> /author> published>2011-04-13T14:16:13+00:00/published> updated>2024-05-16T23:57:18+00:00/updated> media:group> media:title>Foot to Hand Position - Acrobatic Gymnastics - Brandi Lewis/media:title> media:content url="https://www.youtube.com/v/oPAqGCvnuCo?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i4.ytimg.com/vi/oPAqGCvnuCo/hqdefault.jpg" width="480" height="360"/> media:description>Learning how to properly hold the top in acrobatic gymnastic is really important. Here Brandi Lewis teaches the proper way to hold the tops feet./media:description> media:community> media:starRating count="111" average="5.00" min="1" max="5"/> media:statistics views="44688"/> /media:community> /media:group> /entry> entry> id>yt:video:V-SRQ3OFTKw/id> yt:videoId>V-SRQ3OFTKw/yt:videoId> yt:channelId>UCJdkR_F-WO8fE7SiZxvDxpg/yt:channelId> title>Strengthening Hip Muscles - Brandi Smith Young/title> link rel="alternate" href="https://www.youtube.com/watch?v=V-SRQ3OFTKw"/> author> name>thegymnasticminute/name> uri>https://www.youtube.com/channel/UCJdkR_F-WO8fE7SiZxvDxpg/uri> /author> published>2011-03-31T13:42:01+00:00/published> updated>2024-05-23T15:25:22+00:00/updated> media:group> media:title>Strengthening Hip Muscles - Brandi Smith Young/media:title> media:content url="https://www.youtube.com/v/V-SRQ3OFTKw?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i3.ytimg.com/vi/V-SRQ3OFTKw/hqdefault.jpg" width="480" height="360"/> media:description>Here is an exercise to improve hip muscle strength from Brandi Smith Young/media:description> media:community> media:starRating count="75" average="5.00" min="1" max="5"/> media:statistics views="20357"/> /media:community> /media:group> /entry> entry> id>yt:video:IlzoGHNysT4/id> yt:videoId>IlzoGHNysT4/yt:videoId> yt:channelId>UCJdkR_F-WO8fE7SiZxvDxpg/yt:channelId> title>Handstand Pirouettes - Tony Retrosi/title> link rel="alternate" href="https://www.youtube.com/watch?v=IlzoGHNysT4"/> author> name>thegymnasticminute/name> uri>https://www.youtube.com/channel/UCJdkR_F-WO8fE7SiZxvDxpg/uri> /author> published>2011-03-16T14:05:38+00:00/published> updated>2024-05-28T19:24:38+00:00/updated> media:group> media:title>Handstand Pirouettes - Tony Retrosi/media:title> media:content url="https://www.youtube.com/v/IlzoGHNysT4?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i2.ytimg.com/vi/IlzoGHNysT4/hqdefault.jpg" width="480" height="360"/> media:description>Here is a quick drill from Tony Retrosi to improve pirouettes on Uneven Bars./media:description> media:community> media:starRating count="67" average="5.00" min="1" max="5"/> media:statistics views="18265"/> /media:community> /media:group> /entry> entry> id>yt:video:FhBU9XTsPPE/id> yt:videoId>FhBU9XTsPPE/yt:videoId> yt:channelId>UCJdkR_F-WO8fE7SiZxvDxpg/yt:channelId> title>Toe Pitch - Acrobatic Gymnastics - Brandi Lewis/title> link rel="alternate" href="https://www.youtube.com/watch?v=FhBU9XTsPPE"/> author> name>thegymnasticminute/name> uri>https://www.youtube.com/channel/UCJdkR_F-WO8fE7SiZxvDxpg/uri> /author> published>2011-03-09T14:29:45+00:00/published> updated>2024-05-29T07:33:06+00:00/updated> media:group> media:title>Toe Pitch - Acrobatic Gymnastics - Brandi Lewis/media:title> media:content url="https://www.youtube.com/v/FhBU9XTsPPE?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i3.ytimg.com/vi/FhBU9XTsPPE/hqdefault.jpg" width="480" height="360"/> media:description>Dynamic and Flight skills are exciting elements of Acrobatic Gymnastics. Here Brandi Lewis teaches how to develop a Toe Pitch./media:description> media:community> media:starRating count="78" average="5.00" min="1" max="5"/> media:statistics views="22645"/> /media:community> /media:group> /entry> entry> id>yt:video:KcCFOkw9u8c/id> yt:videoId>KcCFOkw9u8c/yt:videoId> yt:channelId>UCJdkR_F-WO8fE7SiZxvDxpg/yt:channelId> title>Improving Hip Flexor Flexibility - Brandi Smith Young/title> link rel="alternate" href="https://www.youtube.com/watch?v=KcCFOkw9u8c"/> author> name>thegymnasticminute/name> uri>https://www.youtube.com/channel/UCJdkR_F-WO8fE7SiZxvDxpg/uri> /author> published>2011-03-03T13:35:12+00:00/published> updated>2024-05-22T03:21:05+00:00/updated> media:group> media:title>Improving Hip Flexor Flexibility - Brandi Smith Young/media:title> media:content url="https://www.youtube.com/v/KcCFOkw9u8c?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i4.ytimg.com/vi/KcCFOkw9u8c/hqdefault.jpg" width="480" height="360"/> media:description>Brandi Smith Young explains how to improve your hip flexor flexibility./media:description> media:community> media:starRating count="107" average="5.00" min="1" max="5"/> media:statistics views="27061"/> /media:community> /media:group> /entry> entry> id>yt:video:r00SBDTD4q4/id> yt:videoId>r00SBDTD4q4/yt:videoId> yt:channelId>UCJdkR_F-WO8fE7SiZxvDxpg/yt:channelId> title>Flip Rotation Drills - Kellie Mizoguchi/title> link rel="alternate" href="https://www.youtube.com/watch?v=r00SBDTD4q4"/> author> name>thegymnasticminute/name> uri>https://www.youtube.com/channel/UCJdkR_F-WO8fE7SiZxvDxpg/uri> /author> published>2011-02-23T14:15:06+00:00/published> updated>2024-05-26T18:26:05+00:00/updated> media:group> media:title>Flip Rotation Drills - Kellie Mizoguchi/media:title> media:content url="https://www.youtube.com/v/r00SBDTD4q4?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i3.ytimg.com/vi/r00SBDTD4q4/hqdefault.jpg" width="480" height="360"/> media:description>Here are a few drills from Kellie Mizoguchi to help improve flipping strength and technique./media:description> media:community> media:starRating count="134" average="5.00" min="1" max="5"/> media:statistics views="25551"/> /media:community> /media:group> /entry> entry> id>yt:video:sa4oNGM0KRU/id> yt:videoId>sa4oNGM0KRU/yt:videoId> yt:channelId>UCJdkR_F-WO8fE7SiZxvDxpg/yt:channelId> title>Chinese Tap Swing on Highbar - Hideo Mizoguchi/title> link rel="alternate" href="https://www.youtube.com/watch?v=sa4oNGM0KRU"/> author> name>thegymnasticminute/name> uri>https://www.youtube.com/channel/UCJdkR_F-WO8fE7SiZxvDxpg/uri> /author> published>2011-02-16T14:40:44+00:00/published> updated>2024-05-27T10:34:32+00:00/updated> media:group> media:title>Chinese Tap Swing on Highbar - Hideo Mizoguchi/media:title> media:content url="https://www.youtube.com/v/sa4oNGM0KRU?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i4.ytimg.com/vi/sa4oNGM0KRU/hqdefault.jpg" width="480" height="360"/> media:description>A strong dismount on Highbar is necessary for a great score. Here Hideo (Mizo) Mizoguchi shows a drill to develop the Chinese tap swing for flyaway dismounts./media:description> media:community> media:starRating count="98" average="5.00" min="1" max="5"/> media:statistics views="21323"/> /media:community> /media:group> /entry> entry> id>yt:video:WYl_AWQeb1A/id> yt:videoId>WYl_AWQeb1A/yt:videoId> yt:channelId>UCJdkR_F-WO8fE7SiZxvDxpg/yt:channelId> title>Proper Hand Hold Grip - Acrobatic Gymnastics - Brandi Lewis/title> link rel="alternate" href="https://www.youtube.com/watch?v=WYl_AWQeb1A"/> author> name>thegymnasticminute/name> uri>https://www.youtube.com/channel/UCJdkR_F-WO8fE7SiZxvDxpg/uri> /author> published>2011-02-09T14:55:52+00:00/published> updated>2024-05-23T22:37:58+00:00/updated> media:group> media:title>Proper Hand Hold Grip - Acrobatic Gymnastics - Brandi Lewis/media:title> media:content url="https://www.youtube.com/v/WYl_AWQeb1A?version=3" type="application/x-shockwave-flash" width="640" height="390"/> media:thumbnail url="https://i4.ytimg.com/vi/WYl_AWQeb1A/hqdefault.jpg" width="480" height="360"/> media:description>Creating a proper hand to hand position is important for all hand lifting skills. Here Brandi Lewis shows the proper way to hold hand for hand to hand balancing./media:description> media:community> media:starRating count="36" average="5.00" min="1" max="5"/> media:statistics views="8261"/> /media:community> /media:group> /entry> /feed>

++++ UPdate DAvidKanal SET tsc=1727741449 WHERE Cid="14194"

01.10.2024 02:10

01.01.1970 01:00

thegymnasticminute

01.08.2023 · 19:27:12 ···
01.01.1970 · 01:00:00 ···
23.07.2023 · 08:03:55 ··· 5 ··· ··· 16 ··· Jeremia
01.10.2024 · 02:10:49 ···
30.06.2024 · 11:57:28 ···
23.07.2023 · 08:03:55 ··· 5 ··· ··· 16 ··· Jeremia

1:: Landing Mechanics - Brandi Smith Young

01.01.1970 · 01:00:00 ··· 10.08.2011 · 13:55:46 ··· ···
··· ··· ··· ··· Here is a quick video on improving landing mechanics from Brandi Smith Young.

2:: Ring Handstand Development - Hideo Mizoguchi

01.01.1970 · 01:00:00 ··· 03.08.2011 · 14:04:32 ··· ···
··· ··· ··· ··· Here is a quick drill to help strengthen handstands on rings from Hideo (Mizo) Mizoguchi.

3:: Developing Body Alignment - Tony Gehman

01.01.1970 · 01:00:00 ··· 06.07.2011 · 13:08:09 ··· ···
··· ··· ··· ··· Here is a quick drill from Tony Gehman to help with body alignment for tumbling.

4:: Body Tightening Drill - Acrobatic Gymnastics - Brandi Lewis

01.01.1970 · 01:00:00 ··· 16.06.2011 · 15:12:02 ··· ···
··· ··· ··· ··· Here is a quick drill to help with body tightness for the Top in Acrobatic Gymnastics from Brandi Lewis. It could be fun for artistic gymnastics too.

5:: Strengthening Soleus Muscles - Brandi Smith Young

01.01.1970 · 01:00:00 ··· 10.06.2011 · 12:16:51 ··· ···
··· ··· ··· ··· Here is a quick exercise from Brandi Smith Young to strengthen your soleus muscles to increase stability on balance beam.

6:: Muscle Memory for Press Handstand - Tony Retrosi

01.01.1970 · 01:00:00 ··· 02.06.2011 · 17:58:30 ··· ···
··· ··· ··· ··· Here is a quick drill to help develop muscle memory for a press to handstand from Tony Retrosi.

7:: Parallel Bar Support Swing - Hideo Mizoguchi

01.01.1970 · 01:00:00 ··· 20.04.2011 · 13:48:56 ··· ···
··· ··· ··· ··· The support swing on parallel bars is unique to this event. Here Hideo (Mizo) Mizoguchi explains the mechanics of this unique swing. Mizo's son is this years (2011) NCAA champion on PB's, looks like he was taught well...

8:: Foot to Hand Position - Acrobatic Gymnastics - Brandi Lewis

01.01.1970 · 01:00:00 ··· 13.04.2011 · 14:16:13 ··· ···
··· ··· ··· ··· Learning how to properly hold the top in acrobatic gymnastic is really important. Here Brandi Lewis teaches the proper way to hold the tops feet.

9:: Strengthening Hip Muscles - Brandi Smith Young

01.01.1970 · 01:00:00 ··· 31.03.2011 · 13:42:01 ··· ···
··· ··· ··· ··· Here is an exercise to improve hip muscle strength from Brandi Smith Young

10:: Handstand Pirouettes - Tony Retrosi

01.01.1970 · 01:00:00 ··· 16.03.2011 · 14:05:38 ··· ···
··· ··· ··· ··· Here is a quick drill from Tony Retrosi to improve pirouettes on Uneven Bars.

11:: Toe Pitch - Acrobatic Gymnastics - Brandi Lewis

01.01.1970 · 01:00:00 ··· 09.03.2011 · 14:29:45 ··· ···
··· ··· ··· ··· Dynamic and Flight skills are exciting elements of Acrobatic Gymnastics. Here Brandi Lewis teaches how to develop a Toe Pitch.

12:: Improving Hip Flexor Flexibility - Brandi Smith Young

01.01.1970 · 01:00:00 ··· 03.03.2011 · 13:35:12 ··· ···
··· ··· ··· ··· Brandi Smith Young explains how to improve your hip flexor flexibility.

13:: Flip Rotation Drills - Kellie Mizoguchi

01.01.1970 · 01:00:00 ··· 23.02.2011 · 14:15:06 ··· ···
··· ··· ··· ··· Here are a few drills from Kellie Mizoguchi to help improve flipping strength and technique.

14:: Chinese Tap Swing on Highbar - Hideo Mizoguchi

01.01.1970 · 01:00:00 ··· 16.02.2011 · 14:40:44 ··· ···
··· ··· ··· ··· A strong dismount on Highbar is necessary for a great score. Here Hideo (Mizo) Mizoguchi shows a drill to develop the Chinese tap swing for flyaway dismounts.

15:: Proper Hand Hold Grip - Acrobatic Gymnastics - Brandi Lewis

01.01.1970 · 01:00:00 ··· 09.02.2011 · 14:55:52 ··· ···
··· ··· ··· ··· Creating a proper hand to hand position is important for all hand lifting skills. Here Brandi Lewis shows the proper way to hold hand for hand to hand balancing.

16:: Stretching Shoulders and Lats - Brandi Smith Young

01.01.1970 · 01:00:00 ··· 01.11.2010 · 00:00:00 ··· ···
··· ··· ··· ···