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media:description>Schedule small things that bring you joy into your day! Make a list - you will be surprised what you might come up with when you really have to think about it. The joy of simple pleasures is the first in a Happy highlights series about small things that brought me joy this month.
SEED SPROUTER (similiar)
https://amzn.to/3XpCQr3
***BOOKS BY JULIAN FELLOWS
BELGRAVIA –
https://youtu.be/UBzWKZERYyQ
SNOBS
https://youtu.be/UBzWKZERYyQ
****THE GLUCOSE GODDESS METHOD **** Jessie Inchauspe
https://amzn.to/3I1I7g2
VIDEO
Manuka Honey - the new 'buzz' about Manuka
https://youtu.be/cYNLAjpcZts
DISCOVER DECADES OF DELICIOUS DECADENCE! At Leeds Castle Kent
https://leeds-castle.com/her-castle/
@Leedscastle
The above link will take you to the history of the castle - well worth a read.
THE TRUE HONEY COMPANY (includes a list of stockists)
https://truehoneyco.co.uk/
@Thetruehoneycompany
(As an Amazon Associate, I earn from qualifying purchases)
The health benefits of vitamin d k2 and magnesium are VITAL especially for us 'aging females' and we are all likely to be deficient especially in vitamin d. If thhere is only one supplement to take - let it be this one. I have found DO NOT AGE to sell the purist ingredients for the best price and I have a discount code for you.
DISCOUNT CODE for Do Not Age
Please use my code HAPPYSTUFF to receive a discount of 10%
MY SUPPLEMENTS
Vitamin d3 K2 and Magnesium
Hyaluronic acid
Resveratrol
NR
All from the only company I trust - DO NOT AGE
THE JOY OF SIMPLE PLEASURES
What brings you joy? Make a list - you will be surprised what you might come up with when you really have to think about it. The joy of simple pleasures is the first in a Happy highlights series about small things that brought me joy this month. 'Moments of pleasure small and often are what get you through day' si something you will often hear me say. This month I had an experience with manuka honey in my kitchen - and at Leeds castle in the south of England. You might find something here that could bring you joy or at least ideas for how you can schedule joy into your days. Small and often.
#simplepleasures #christinelconroy #hapystuffandfluff
https://www.youtube.com/watch?v=oXLQCYa6MwQ&ab_channel=HAPPYSTUFFANDFLUFFPositivepsychology
HAPPY STUFF AND FLUFF
On this channel we talk about 'getting happy, living longer and growing younger - positive aging! Longevity is important to me and exciting things are happening in this field. In addition to living longer, health and well-being must be considered. Healthy eating habits are important and so is personal development or self improvement. It is in our nature as human beings to want to grow. Thanks to positive psychology we now know more than ever about what makes us happy and what does not. We know that happy people live longer, have better relationships and better health. As women over 50 we also want to look the best we can - aging gracefully means different things to different people. We cover all these things and more on this channel. Come and join the conversation and subscribe - we would love to meet you.
This video and description may contain affiliate links, which means that if you click on one of the product links, at no extra cost to you , I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you so much for your support/media:description>
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yt:videoId>UBzWKZERYyQ/yt:videoId>
yt:channelId>UC5iF29HbbQA_UQVjZgRvdAA/yt:channelId>
title>Things you can do now to reduce dementia risk/title>
link rel="alternate" href="https://www.youtube.com/watch?v=UBzWKZERYyQ"/>
author>
name>HAPPY STUFF AND FLUFF Positive psychology/name>
uri>https://www.youtube.com/channel/UC5iF29HbbQA_UQVjZgRvdAA/uri>
/author>
published>2024-06-06T18:00:26+00:00/published>
updated>2024-06-16T05:42:18+00:00/updated>
media:group>
media:title>Things you can do now to reduce dementia risk/media:title>
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media:description>THIS! IS THE VIDEO I WANT YOU TO WATCH NEXT with Patrick Holford and John Campbell mentioned in my video. (sorry)
https://shorturl.at/Dwv2h
Find out if you are at risk
TAKE THE COGNITIVE FUNCTION TEST HERE:
https://foodforthebrain.org/user_home/
@PatrickHolford
****Patrick Holford****
UPGRADE YOUR BRAIN – UNLOCK YOUR FULL POTENTIAL
https://amzn.to/3x5xE0V
At present this book is available in paperback in the UK but only the audio version in the US
Either way it is a must read for everyone.
Dementia has to be one of the most scary and devastating diagnoses. It is massively on the rise in the western world. Dementia is massively on the rise worldwide, too many people are living with Alzheimer's, for example and too many more are going to receive dementia diagnoses.
In this video I offer a way for you to DISCOVER WHETHER OR NOT YOU ARE AT RISK and if you are what you can do about it.
#dementia #demetiarisk #christinelconroy
https://www.youtube.com/watch?v=UBzWKZERYyQ&ab_channel=HAPPYSTUFFANDFLUFFPositivepsychology
The health benefits of vitamin d k2 and magnesium are VITAL especially for us 'aging females' and we are all likely to be deficient especially in vitamin d. If thhere is only one supplement to take - let it be this one. I have found DO NOT AGE to sell the purist ingredients for the best price and I have a discount code for you.
DISCOUNT CODE for Do Not Age
Please use my code HAPPYSTUFF to receive a discount of 10%
MY SUPPLEMENTS
Vitamin d3 K2 and Magnesium
Hyaluronic acid
Resveratrol
NR
All from the only company I trust - DO NOT AGE
HAPPY STUFF AND FLUFF
On this channel we talk about 'getting happy, living longer and growing younger - positive aging! Longevity is important to me and exciting things are happening in this field. In addition to living longer, health and well-being must be considered. Healthy eating habits are important and so is personal development or self improvement. It is in our nature as human beings to want to grow. Thanks to positive psychology we now know more than ever about what makes us happy and what does not. We know that happy people live longer, have better relationships and better health. As women over 50 we also want to look the best we can - aging gracefully means different things to different people. We cover all these things and more on this channel. Come and join the conversation and subscribe - we would love to meet you.
This video and description may contain affiliate links, which means that if you click on one of the product links, at no extra cost to you , I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you so much for your support/media:description>
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title>My optimal morning routine to ensure an AMAZING day!/title>
link rel="alternate" href="https://www.youtube.com/watch?v=0eygRHZOFSM"/>
author>
name>HAPPY STUFF AND FLUFF Positive psychology/name>
uri>https://www.youtube.com/channel/UC5iF29HbbQA_UQVjZgRvdAA/uri>
/author>
published>2024-05-23T18:12:38+00:00/published>
updated>2024-06-27T15:18:31+00:00/updated>
media:group>
media:title>My optimal morning routine to ensure an AMAZING day!/media:title>
media:content url="https://www.youtube.com/v/0eygRHZOFSM?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
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media:description>Go to bed at a consistent time and wake up at a reasonable hour. Be consistent: Consistency is key when creating a morning routine. We have talked about this before. NOW I am adding one easy action that will give you six amazing benefits and help you have the perfect day.
#optimalmorningroutine #christinelconroy #happystuffandfluff
****For more information about the books -
STITCH YOUR OWN SILVER LININGS: A breakthrough guide to helping yourself to happiness.
This is the story of my, 'Conroy women', all of whom died from cancer. I talk here about how we dealt with their situations and how despite there not being a silver lining to their stories - we stitched our own. I show you how to do the same.
HIT THE LINK BELOW:
https://www.christinelconroy.com/store/
Orrrr if you prefer the Ebook
https://amzn.to/4ascKGU
VOICES OF THE 21st CENTURY: WOMEN EMPOWERED THROUGH PASSION AND PURPOSE HERE: This book is filled with stories from real women who have healed from trauma and gone on to achieve Post Traumatic Growth. Allow them to be your inspiration.
HIT THE LINK BELOW
https://www.christinelconroy.com/store/
REMEMBER TO LEAVE YOU PERSONAL MESSAGE AND I WILL INCLUDE IT AND PERSONALLY SIGN THE BOOKS BEFORE WE SEND THEM TO YOU.
(As an Amazon Associate, at no extra cost to you I earn a minimal amount from qualifying purchases)
Watch this video next (mentioned in this video)
Tiny habits, huge results
https://youtu.be/JcpCLq0XWYU
GETTING HAPPY, LIVING LONGER AND GROWING YOUNGER
The health benefits of vitamin d k2 and magnesium are VITAL especially for us 'aging females' and we are all likely to be deficient especially in vitamin d. If thhere is only one supplement to take - let it be this one. I have found DO NOT AGE to sell the purist ingredients for the best price and I have a discount code for you.
DISCOUNT CODE for Do Not Age
Please use my code HAPPYSTUFF to receive a discount of 10%
MY SUPPLEMENTS
Vitamin d3 K2 and Magnesium
Hyaluronic acid
Resveratrol
NR
All from the only company I trust - DO NOT AGE
My optimal morning routine
Go to bed at a consistent time and wake up at a reasonable hour. Be consistent: Consistency is key when creating a morning routine. We have talked about this before. NOW I am adding one easy action that will give you six amazing benefits and help you have the perfect day. I have added one easy action to my morning routine now making it my optimal morning routine. It involves exercise, mindfulness, nature bathing, mood boost improving my mental health and helps me be far more productive during the day. Have you guessed what it is?
https://www.youtube.com/watch?v=0eygRHZOFSM&ab_channel=HAPPYSTUFFANDFLUFFPositivepsychology
HAPPY STUFF AND FLUFF
On this channel we talk about 'getting happy, living longer and growing younger - positive aging! Longevity is important to me and exciting things are happening in this field. In addition to living longer, health and well-being must be considered. Healthy eating habits are important and so is personal development or self improvement. It is in our nature as human beings to want to grow. Thanks to positive psychology we now know more than ever about what makes us happy and what does not. We know that happy people live longer, have better relationships and better health. As women over 50 we also want to look the best we can - aging gracefully means different things to different people. We cover all these things and more on this channel. Come and join the conversation and subscribe - we would love to meet you.
This video and description may contain affiliate links, which means that if you click on one of the product links, at no extra cost to you , I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you so much for your support/media:description>
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title>Happy after hurt #youtubeshorts #postraumaticgrowth/title>
link rel="alternate" href="https://www.youtube.com/watch?v=Vq9RszReYC0"/>
author>
name>HAPPY STUFF AND FLUFF Positive psychology/name>
uri>https://www.youtube.com/channel/UC5iF29HbbQA_UQVjZgRvdAA/uri>
/author>
published>2024-05-02T15:00:19+00:00/published>
updated>2024-06-06T15:17:27+00:00/updated>
media:group>
media:title>Happy after hurt #youtubeshorts #postraumaticgrowth/media:title>
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media:description>Post traumatic growth is well documented. It may not feel like it right now but you CAN find happy after hurt. Watch the related video to find out how to move through trauma more easily and to come through a stronger and better person.
#happyafterhurt #christinelconroy #happystuffandfluff/media:description>
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title>Eat simple foods during difficult times #difficulttimes #youtubeshorts/title>
link rel="alternate" href="https://www.youtube.com/watch?v=41gn-XRXyjU"/>
author>
name>HAPPY STUFF AND FLUFF Positive psychology/name>
uri>https://www.youtube.com/channel/UC5iF29HbbQA_UQVjZgRvdAA/uri>
/author>
published>2024-05-01T15:00:02+00:00/published>
updated>2024-06-06T15:07:44+00:00/updated>
media:group>
media:title>Eat simple foods during difficult times #difficulttimes #youtubeshorts/media:title>
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media:description>Eat simple foods during difficult times. Neither your digestive system nor your immune system are working properly during difficult times, dealing with stress or trauma. Help yourself to heal more quickly.
#difficulttimes #christinelconroy #happystuffandfluff/media:description>
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title>YOU might need to hear this! #youtubeshorts/title>
link rel="alternate" href="https://www.youtube.com/watch?v=SrBRPAq7DJU"/>
author>
name>HAPPY STUFF AND FLUFF Positive psychology/name>
uri>https://www.youtube.com/channel/UC5iF29HbbQA_UQVjZgRvdAA/uri>
/author>
published>2024-04-29T15:15:02+00:00/published>
updated>2024-05-29T22:14:20+00:00/updated>
media:group>
media:title>YOU might need to hear this! #youtubeshorts/media:title>
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media:description>Yes YOU might need to hear this. Dealing with trauma, dealing with anxiety - No matter what you are going through, knowing when to ask for help is a sign of strength and resilience. There are just some things you cannot deal with alone. Click through to the related video about dealing with traumatic experiences quickly and more easily.
#difficulttimes #happystuffandfluff #christinelconroy/media:description>
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link rel="alternate" href="https://www.youtube.com/watch?v=iQn7w7fQBDM"/>
author>
name>HAPPY STUFF AND FLUFF Positive psychology/name>
uri>https://www.youtube.com/channel/UC5iF29HbbQA_UQVjZgRvdAA/uri>
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published>2024-04-29T15:00:39+00:00/published>
updated>2024-06-01T07:48:28+00:00/updated>
media:group>
media:title>QUERCETIN: Anti-oxidant, anti-inflammatory, anti-histamine, anti-microbial.../media:title>
media:content url="https://www.youtube.com/v/iQn7w7fQBDM?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
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media:description>I AM 66 YEARS OLD. I WANT TO LIVE FOR ANOTHER 66 YEARS BUT I WANT TO BE HEALTHY AND HAPPY I take Quercetin as part of my anti-aging supplement regime to help me ‘get happy, live longer and grow younger.’
@donotage
DISCOUNT CODE for Do Not Age
Please use my code HAPPYSTUFF to receive a discount of 10%
@Donotage
***This book has been my 'go to' reference for the last four years.
LIFESPAN: Why we age and why we don't have to. David Sinclair
https://amzn.to/44c7gyt
@DavidSinclair
Daniel Amen has many books - this book addresses mental illness.
THE End of MENTAL ILLNESS: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More
https://amzn.to/4aHtURR
@DrDanielAmen_BrainHealth
WATCH THIS NEXT
My anti-aging supplements
https://youtu.be/5CLgdA-Xs8k
Link to current research on Quercetin
https://donotage.org/science
(As an Amazon Associate, I earn from qualifying purchases)
The health benefits of vitamin d k2 and magnesium are VITAL especially for us 'aging females' and we are all likely to be deficient especially in vitamin d. If there is only one supplement to take - let it be this one. I have found DO NOT AGE to sell the purist ingredients for the best price and I have a discount code for you.
DISCOUNT CODE for Do Not Age
Please use my code HAPPYSTUFF to receive a discount of 10%
MY SUPPLEMENTS
Vitamin d3 K2 and Magnesium
Hyaluronic acid
Resveratrol
NR
All from the only company I trust - DO NOT AGE
QUERCETIN: Anti-oxidant, anti-inflammatory, anti-histamine, anti-microbial.
I am 66 years old. I want to live for another 66years but I want to be healthy and strong. I take Quercetin as part of my supplement regime to help me ‘get happy, live longer and grow younger.’
Discover the benefits of Quercetin, hailed as nature's most versatile antioxidant! It is anti-inflammatory, anti-histamine, anti-microbial. In this video, we talk about the remarkable properties of Quercetin and its profound impact on human health. We talk about Quercetin supplements and also Quercetin rich foods.
Quercetin, is a flavonoid. Foods with quercetin include vegetables, some fruits and grains, has c Renowned for its potent antioxidant properties, Quercetin goes beyond conventional antioxidants, offering so many health benefits.
Some science-backed benefits of Quercetin, include its ability to combat oxidative stress, reduce inflammation, and boost the immune system. It supports cardiovascular health, brain function, and even exhibits anti-cancer properties. And much more.
#Quercetin #christinelconroy #happystuffandfluff
HAPPY STUFF AND FLUFF
On this channel we talk about 'getting happy, living longer and growing younger - positive aging! Longevity is important to me and exciting things are happening in this field. In addition to living longer, health and well-being must be considered. Healthy eating habits are important and so is personal development or self improvement. It is in our nature as human beings to want to grow. Thanks to positive psychology we now know more than ever about what makes us happy and what does not. We know that happy people live longer, have better relationships and better health. As women over 50 we also want to look the best we can - aging gracefully means different things to different people. We cover all these things and more on this channel. Come and join the conversation and subscribe - we would love to meet you.
This video and description may contain affiliate links, which means that if you click on one of the product links, at no extra cost to you , I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you so much for your support/media:description>
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title>Preparing for difficult times #difficulttimes #adversity #youtubeshorts/title>
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author>
name>HAPPY STUFF AND FLUFF Positive psychology/name>
uri>https://www.youtube.com/channel/UC5iF29HbbQA_UQVjZgRvdAA/uri>
/author>
published>2024-04-27T15:15:02+00:00/published>
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#christinelconroy #happystuffandfluff #posttraumaticgrowth/media:description>
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media:description>At those times, having strong coping strategies can make a huge difference. My books are filled with strong coping strategies but there is a single message running through. This helped me and my family deal with the worst of all possible situations. In this interview with my co-author - I talk about my story and why I choose to tell it. It is an important message.
****For more information about the books -
STITCH YOUR OWN SILVER LININGS: A breakthrough guide to helping yourself to happiness.
This is the story of my, 'Conroy women', all of whom died from cancer. I talk here about how we dealt with their situations and how despite there not being a silver lining to their stories - we stitched our own. I show you how to do the same.
HIT THE LINK BELOW:
https://www.christinelconroy.com/store/
VOICES OF THE 21st CENTURY: WOMEN EMPOWERED THROUGH PASSION AND PURPOSE HERE: This book is filled with stories from real women who have healed from trauma and gone on to achieve Post Traumatic Growth. Allow them to be your inspiration.
HIT THE LINK BELOW
https://www.christinelconroy.com/store/
*****Remember to leave your personalized message and I will sign it for you.****
OTHER EASY AND INFORMATIVE BOOKS ON THE SUBJECT !
The Post traumatic growth guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
https://amzn.to/3PuNcRT
The Resilience Factor: 7 keys to finding your inner strength and overcoming life hurdles.
https://amzn.to/4ctdzSe
(As an Amazon Associate, at no extra cost to you I earn a minimal amount from qualifying purchases)
A message that will change your life
This message helped me and my family deal with the worst of all possible situations. In this interview with my co-author - I talk about my story and why I choose to tell it. It is an important message. Possibly a message that will change your life. We talk about living well, dying well...and everything in between! Master your thoughts, change your thinking. Arming yourself with this information will help to prepare you to deal with adversity more quickly, easily and come through the other side a much stronger and better person.
#christinelconroy #happystuffandfluff #Amessagethatwillchangeyourlfe
@womenspeakersassociation
Getting happy, living longer and growing younger
The health benefits of vitamin d k2 and magnesium are VITAL especially for us 'aging females' and we are all likely to be deficient especially in vitamin d. If thhere is only one supplement to take - let it be this one. I have found DO NOT AGE to sell the purist ingredients for the best price and I have a discount code for you.
DISCOUNT CODE for Do Not Age
Please use my code HAPPYSTUFF to receive a discount of 10%
MY SUPPLEMENTS
Vitamin d3 K2 and Magnesium
Hyaluronic acid
Resveratrol
NR
All from the only company I trust - DO NOT AGE
HAPPY STUFF AND FLUFF
On this channel we talk about 'getting happy, living longer and growing younger - positive aging! Longevity is important to me and exciting things are happening in this field. In addition to living longer, health and well-being must be considered. Healthy eating habits are important and so is personal development or self improvement. It is in our nature as human beings to want to grow. Thanks to positive psychology we now know more than ever about what makes us happy and what does not. We know that happy people live longer, have better relationships and better health. As women over 50 we also want to look the best we can - aging gracefully means different things to different people. We cover all these things and more on this channel. Come and join the conversation and subscribe - we would love to meet you.
This video and description may contain affiliate links, which means that if you click on one of the product links, at no extra cost to you , I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you so much for your support/media:description>
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yt:channelId>UC5iF29HbbQA_UQVjZgRvdAA/yt:channelId>
title>Post traumatic growth: Healing from Trauma (without medication)/title>
link rel="alternate" href="https://www.youtube.com/watch?v=RBJ8O5pEQno"/>
author>
name>HAPPY STUFF AND FLUFF Positive psychology/name>
uri>https://www.youtube.com/channel/UC5iF29HbbQA_UQVjZgRvdAA/uri>
/author>
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media:group>
media:title>Post traumatic growth: Healing from Trauma (without medication)/media:title>
media:content url="https://www.youtube.com/v/RBJ8O5pEQno?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i3.ytimg.com/vi/RBJ8O5pEQno/hqdefault.jpg" width="480" height="360"/>
media:description>It's no easy road, but experts say trauma can lead to new beginnings. Discover effective strategies and techniques to help healing from trauma without medication, that will help to pave the way for post-traumatic growth.
DOWNLOAD THE PDF Post Traumatic Growth: Healing from Trauma https://www.christinelconroy.com/subscribe/
This includes all the information from parts one and two and includes further resources.
****MUST READ BOOKS
STITCH YOUR OWN SILVER LININGS: A breakthrough guide to helping yourself to happiness.
This is the story of my, 'Conroy women', all of whom died from cancer. I talk here about how we dealt with their situations and how despite there not being a silver lining to their stories - we stitched our own. I show you how to do the same.
HIT THE LINK BELOW:
https://www.christinelconroy.com/store/
Orrrr if you prefer the Ebook
https://amzn.to/4ascKGU
VOICES OF THE 21st CENTURY: WOMEN EMPOWERED THROUGH PASSION AND PURPOSE HERE: This book is filled with stories from real women who have healed from trauma and gone on to achieve Post Traumatic Growth. Allow them to be your inspiration.
HIT THE LINK BELOW
https://www.christinelconroy.com/store/
REMEMBER TO LEAVE YOU PERSONAL MESSAGE AND I WILL INCLUDE IT AND PERSONALLY SIGN THE BOOKS BEFORE WE SEND THEM TO YOU.
OTHER EASY AND INFORMATIVE BOOKS ON THE SUBJECT
The Post traumatic growth guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
https://amzn.to/3PuNcRT
The Resilience Factor: 7 keys to finding your inner strength and overcoming life hurdles.
https://amzn.to/4ctdzSe
(As an Amazon Associate, at no extra cost to you I earn a minimal amount from qualifying purchases)
The health benefits of vitamin d k2 and magnesium are VITAL especially for us 'aging females' and we are all likely to be deficient especially in vitamin d. If thhere is only one supplement to take - let it be this one. I have found DO NOT AGE to sell the purist ingredients for the best price and I have a discount code for you.
DISCOUNT CODE for Do Not Age
Please use my code HAPPYSTUFF to receive a discount of 10%
MY SUPPLEMENTS
Vitamin d3 K2 and Magnesium
Hyaluronic acid
Resveratrol
Quercetin
NR
All from the only company I trust - DO NOT AGE
Post traumatic growth: Healing from Trauma (without medication)
Discover effective strategies and techniques to help healing from trauma without medication, paving the way for post-traumatic growth.
In this video, we are talking about trauma: what is trauma, the mind body connection and how it affects us. Most importantly, we look at how to prepare for it and how to heal from it on your own. In some cases medication may be necessary BUT healing from trauma without using medication is possible. Not only that, but achieving personal growth through trauma or Post traumatic growth is evident in over 50% of those experiencing trauma or adversity. I know that any kind of traumatic experience can leave you feeling isolated and overwhelmed, but you are not alone! If you are navigating past experiences or supporting someone else through an experience there is much information here to help.
#posttraumaticgrowth #trauma #Christinelconroy
HAPPY STUFF AND FLUFF
On this channel we talk about 'getting happy, living longer and growing younger - positive aging! Longevity is important to me and exciting things are happening in this field. In addition to living longer, health and well-being must be considered. Healthy eating habits are important and so is personal development or self improvement. It is in our nature as human beings to want to grow. Thanks to positive psychology we now know more than ever about what makes us happy and what does not. We know that happy people live longer, have better relationships and better health. As women over 50 we also want to look the best we can - aging gracefully means different things to different people. We cover all these things and more on this channel. Come and join the conversation and subscribe - we would love to meet you.
This video and description may contain affiliate links, which means that if you click on one of the product links, at no extra cost to you , I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you so much for your support/media:description>
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title>What is Empowerment? (Explained)/title>
link rel="alternate" href="https://www.youtube.com/watch?v=IJVkTLBpIPY"/>
author>
name>HAPPY STUFF AND FLUFF Positive psychology/name>
uri>https://www.youtube.com/channel/UC5iF29HbbQA_UQVjZgRvdAA/uri>
/author>
published>2024-03-28T17:00:17+00:00/published>
updated>2024-06-27T09:12:46+00:00/updated>
media:group>
media:title>What is Empowerment? (Explained)/media:title>
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media:description>Empowerment is the process of becoming more confident and prepared to make important decisions and complete tasks. Well that's one definition. We hear so much about it. In this inspiring video, we look at the transformative power of empowered women uplifting each other through passion and purpose. In this video we see post-traumatic growth in action and how it shapes the lives of women who have overcome adversity.
BUY VOICES OF THE 21st CENTURY: WOMEN EMPOWERED THROUGH PASSION AND PURPOSE HERE:
https://www.christinelconroy.com/store/voices-of-the-21st-century/
Remember to leave your personalized message and I will sign it for you.
DOWNLOAD THE PDF Post Traumatic Growth here: https://www.christinelconroy.com/subscribe/
This includes all the information and more helpful resources.
Getting happy, living longer and growing younger.
This includes your happiness and wellbeing but also your physical wellbeing and longevity.
The health benefits of vitamin d k2 and magnesium are VITAL especially for us 'aging females' and we are all likely to be deficient especially in vitamin d. If thhere is only one supplement to take - let it be this one. I have found DO NOT AGE to sell the purist ingredients for the best price, they ship to the UK, US and other countries AND I have a discount code for you!
DISCOUNT CODE for Do Not Age
***Please use my code HAPPYSTUFF to receive a discount of 10%***
MY SUPPLEMENTS
Vitamin d3 K2 and Magnesium
Hyaluronic acid
Resveratrol
NR
Quercetin
All from the only company I trust - DO NOT AGE
What is empowerment? Women empowering women
In this inspiring video, we delve into the transformative power of empowered women uplifting each other through passion and purpose. Join us as we further explore the possibility of post-traumatic growth and how it shapes the lives of women who have overcome adversity. Through personal stories and shared experiences, we witness the resilience and strength of those who have faced challenges head-on, emerging not only empowered but also committed to empowering others. Whether it's overcoming trauma, navigating difficult situations, or simply embracing self-discovery, this video celebrates the journey of empowerment and the ripple effect it creates in communities. Join the conversation on how we can all play a part in fostering a culture of support and empowerment. Let's celebrate empowered women and the limitless potential of women empowering women.
#empowered #womenempoweringwomen #Christinelconroy
HAPPY STUFF AND FLUFF
On this channel we talk about 'getting happy, living longer and growing younger - positive aging! Longevity is important to me and exciting things are happening in this field. In addition to living longer, health and well-being must be considered. Healthy eating habits are important and so is personal development or self improvement. It is in our nature as human beings to want to grow. Thanks to positive psychology we now know more than ever about what makes us happy and what does not. We know that happy people live longer, have better relationships and better health. As women over 50 we also want to look the best we can - aging gracefully means different things to different people. We cover all these things and more on this channel. Come and join the conversation and subscribe - we would love to meet you.
This video and description may contain affiliate links, which means that if you click on one of the product links, at no extra cost to you , I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you so much for your support/media:description>
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title>How to use Castor oil to remove your ganglion cyst #shorts/title>
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author>
name>HAPPY STUFF AND FLUFF Positive psychology/name>
uri>https://www.youtube.com/channel/UC5iF29HbbQA_UQVjZgRvdAA/uri>
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published>2024-03-01T04:30:09+00:00/published>
updated>2024-05-27T22:07:19+00:00/updated>
media:group>
media:title>How to use Castor oil to remove your ganglion cyst #shorts/media:title>
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media:thumbnail url="https://i4.ytimg.com/vi/_BZgq3K6hSA/hqdefault.jpg" width="480" height="360"/>
media:description>This is how to use castor oil to remove your ganglion cysts. Many of my viewers say this is the most effect method of ganglion cyst removal. Remember to buy organic castor oil in a dark coloured glass bottle to keep it as pure and effective as it can be.
#castoroil #ganglioncyst #happystuffandfluff/media:description>
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yt:channelId>UC5iF29HbbQA_UQVjZgRvdAA/yt:channelId>
title>How to remove a ganglion cyst. #shorts/title>
link rel="alternate" href="https://www.youtube.com/watch?v=Tu1bSWDy1xU"/>
author>
name>HAPPY STUFF AND FLUFF Positive psychology/name>
uri>https://www.youtube.com/channel/UC5iF29HbbQA_UQVjZgRvdAA/uri>
/author>
published>2024-02-28T03:30:13+00:00/published>
updated>2024-05-23T13:09:20+00:00/updated>
media:group>
media:title>How to remove a ganglion cyst. #shorts/media:title>
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media:thumbnail url="https://i1.ytimg.com/vi/Tu1bSWDy1xU/hqdefault.jpg" width="480" height="360"/>
media:description>Looking for a successful ganglion cyst home removal method? Look no further. This is how to remove a ganglion cyst. Of all the remedies suggested to me when I had a ganglion cyst - this was by far the most mentioned.
#howtogetridofaganglion #castoroil #happystuffandfluff/media:description>
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title>Could Frankincense oil cure your Ganglion cyst? #shorts/title>
link rel="alternate" href="https://www.youtube.com/watch?v=CQ4fkDjZztc"/>
author>
name>HAPPY STUFF AND FLUFF Positive psychology/name>
uri>https://www.youtube.com/channel/UC5iF29HbbQA_UQVjZgRvdAA/uri>
/author>
published>2024-02-26T04:00:06+00:00/published>
updated>2024-05-28T14:21:07+00:00/updated>
media:group>
media:title>Could Frankincense oil cure your Ganglion cyst? #shorts/media:title>
media:content url="https://www.youtube.com/v/CQ4fkDjZztc?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i4.ytimg.com/vi/CQ4fkDjZztc/hqdefault.jpg" width="480" height="360"/>
media:description>Many of my viewers said THIS cure for you ganglion cyst works. I have never tried Frankincense oil. If you have please tell us about it in the comments.
#frankincenseoil #ganglioncyst #happystuffandfluff/media:description>
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title>What is a ganglion cyst and why is it called a Bible bump? #shorts/title>
link rel="alternate" href="https://www.youtube.com/watch?v=7PurnL4cvdA"/>
author>
name>HAPPY STUFF AND FLUFF Positive psychology/name>
uri>https://www.youtube.com/channel/UC5iF29HbbQA_UQVjZgRvdAA/uri>
/author>
published>2024-02-23T04:00:03+00:00/published>
updated>2024-05-27T22:36:29+00:00/updated>
media:group>
media:title>What is a ganglion cyst and why is it called a Bible bump? #shorts/media:title>
media:content url="https://www.youtube.com/v/7PurnL4cvdA?version=3" type="application/x-shockwave-flash" width="640" height="390"/>
media:thumbnail url="https://i4.ytimg.com/vi/7PurnL4cvdA/hqdefault.jpg" width="480" height="360"/>
media:description>You can get a ganglion cyst/bible bump - AT ANY AGE they are unsightly, painful and difficult to remove. Ganglion cysts are also known as Bible bumps and this is why.I DO NOT recommend the removal method in this video but am reporting feedback from my viewers!
#ganglioncyst #ganglioncystremoval #happystuffandfluff/media:description>
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++++ UPdate DAvidKanal SET tsc=1719609177 WHERE Cid="19009"
28.06.2024 23:12
01.01.1970 01:00
01.01.1970 01:00
HAPPY STUFF AND FLUFF Positive psychology
01.06.2024 · 05:55:20 ···
01.01.1970 · 01:00:00 ···
04.06.2023 · 22:30:55 ··· 5 ··· ··· 54 ···
28.06.2024 · 23:12:57 ···
28.06.2024 · 23:12:48 ···
04.06.2023 · 22:30:55 ··· 5 ··· ··· 56 ···
1:: The Joy of Simple pleasures ( Happy highlights series)
01.01.1970 · 01:00:00 ··· 17.06.2024 · 09:00:42 ··· ··· ··· ··· ··· ··· Schedule small things that bring you joy into your day! Make a list - you will be surprised what you might come up with when you really have to think about it. The joy of simple pleasures is the first in a Happy highlights series about small things that brought me joy this month.
SEED SPROUTER (similiar)
https://amzn.to/3XpCQr3
***BOOKS BY JULIAN FELLOWS
BELGRAVIA –
https://youtu.be/UBzWKZERYyQ
SNOBS
https://youtu.be/UBzWKZERYyQ
****THE GLUCOSE GODDESS METHOD **** Jessie Inchauspe
https://amzn.to/3I1I7g2
VIDEO
Manuka Honey - the new 'buzz' about Manuka
https://youtu.be/cYNLAjpcZts
DISCOVER DECADES OF DELICIOUS DECADENCE! At Leeds Castle Kent
https://leeds-castle.com/her-castle/
@Leedscastle
The above link will take you to the history of the castle - well worth a read.
THE TRUE HONEY COMPANY (includes a list of stockists)
https://truehoneyco.co.uk/
@Thetruehoneycompany
(As an Amazon Associate, I earn from qualifying purchases)
The health benefits of vitamin d k2 and magnesium are VITAL especially for us 'aging females' and we are all likely to be deficient especially in vitamin d. If thhere is only one supplement to take - let it be this one. I have found DO NOT AGE to sell the purist ingredients for the best price and I have a discount code for you.
DISCOUNT CODE for Do Not Age
Please use my code HAPPYSTUFF to receive a discount of 10%
MY SUPPLEMENTS
Vitamin d3 K2 and Magnesium
Hyaluronic acid
Resveratrol
NR
All from the only company I trust - DO NOT AGE
THE JOY OF SIMPLE PLEASURES
What brings you joy? Make a list - you will be surprised what you might come up with when you really have to think about it. The joy of simple pleasures is the first in a Happy highlights series about small things that brought me joy this month. 'Moments of pleasure small and often are what get you through day' si something you will often hear me say. This month I had an experience with manuka honey in my kitchen - and at Leeds castle in the south of England. You might find something here that could bring you joy or at least ideas for how you can schedule joy into your days. Small and often.
#simplepleasures #christinelconroy #hapystuffandfluff
https://www.youtube.com/watch?v=oXLQCYa6MwQ&ab_channel=HAPPYSTUFFANDFLUFFPositivepsychology
HAPPY STUFF AND FLUFF
On this channel we talk about 'getting happy, living longer and growing younger - positive aging! Longevity is important to me and exciting things are happening in this field. In addition to living longer, health and well-being must be considered. Healthy eating habits are important and so is personal development or self improvement. It is in our nature as human beings to want to grow. Thanks to positive psychology we now know more than ever about what makes us happy and what does not. We know that happy people live longer, have better relationships and better health. As women over 50 we also want to look the best we can - aging gracefully means different things to different people. We cover all these things and more on this channel. Come and join the conversation and subscribe - we would love to meet you.
This video and description may contain affiliate links, which means that if you click on one of the product links, at no extra cost to you , I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you so much for your support
2:: Things you can do now to reduce dementia risk
01.01.1970 · 01:00:00 ··· 06.06.2024 · 18:00:26 ··· ··· ··· ··· ··· ··· THIS! IS THE VIDEO I WANT YOU TO WATCH NEXT with Patrick Holford and John Campbell mentioned in my video. (sorry)
https://shorturl.at/Dwv2h
Find out if you are at risk
TAKE THE COGNITIVE FUNCTION TEST HERE:
https://foodforthebrain.org/user_home/
@PatrickHolford
****Patrick Holford****
UPGRADE YOUR BRAIN – UNLOCK YOUR FULL POTENTIAL
https://amzn.to/3x5xE0V
At present this book is available in paperback in the UK but only the audio version in the US
Either way it is a must read for everyone.
Dementia has to be one of the most scary and devastating diagnoses. It is massively on the rise in the western world. Dementia is massively on the rise worldwide, too many people are living with Alzheimer's, for example and too many more are going to receive dementia diagnoses.
In this video I offer a way for you to DISCOVER WHETHER OR NOT YOU ARE AT RISK and if you are what you can do about it.
#dementia #demetiarisk #christinelconroy
https://www.youtube.com/watch?v=UBzWKZERYyQ&ab_channel=HAPPYSTUFFANDFLUFFPositivepsychology
The health benefits of vitamin d k2 and magnesium are VITAL especially for us 'aging females' and we are all likely to be deficient especially in vitamin d. If thhere is only one supplement to take - let it be this one. I have found DO NOT AGE to sell the purist ingredients for the best price and I have a discount code for you.
DISCOUNT CODE for Do Not Age
Please use my code HAPPYSTUFF to receive a discount of 10%
MY SUPPLEMENTS
Vitamin d3 K2 and Magnesium
Hyaluronic acid
Resveratrol
NR
All from the only company I trust - DO NOT AGE
HAPPY STUFF AND FLUFF
On this channel we talk about 'getting happy, living longer and growing younger - positive aging! Longevity is important to me and exciting things are happening in this field. In addition to living longer, health and well-being must be considered. Healthy eating habits are important and so is personal development or self improvement. It is in our nature as human beings to want to grow. Thanks to positive psychology we now know more than ever about what makes us happy and what does not. We know that happy people live longer, have better relationships and better health. As women over 50 we also want to look the best we can - aging gracefully means different things to different people. We cover all these things and more on this channel. Come and join the conversation and subscribe - we would love to meet you.
This video and description may contain affiliate links, which means that if you click on one of the product links, at no extra cost to you , I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you so much for your support
3:: My optimal morning routine to ensure an AMAZING day!
01.01.1970 · 01:00:00 ··· 23.05.2024 · 18:12:38 ··· ··· ··· ··· ··· ··· Go to bed at a consistent time and wake up at a reasonable hour. Be consistent: Consistency is key when creating a morning routine. We have talked about this before. NOW I am adding one easy action that will give you six amazing benefits and help you have the perfect day.
#optimalmorningroutine #christinelconroy #happystuffandfluff
****For more information about the books -
STITCH YOUR OWN SILVER LININGS: A breakthrough guide to helping yourself to happiness.
This is the story of my, 'Conroy women', all of whom died from cancer. I talk here about how we dealt with their situations and how despite there not being a silver lining to their stories - we stitched our own. I show you how to do the same.
HIT THE LINK BELOW:
https://www.christinelconroy.com/store/
Orrrr if you prefer the Ebook
https://amzn.to/4ascKGU
VOICES OF THE 21st CENTURY: WOMEN EMPOWERED THROUGH PASSION AND PURPOSE HERE: This book is filled with stories from real women who have healed from trauma and gone on to achieve Post Traumatic Growth. Allow them to be your inspiration.
HIT THE LINK BELOW
https://www.christinelconroy.com/store/
REMEMBER TO LEAVE YOU PERSONAL MESSAGE AND I WILL INCLUDE IT AND PERSONALLY SIGN THE BOOKS BEFORE WE SEND THEM TO YOU.
(As an Amazon Associate, at no extra cost to you I earn a minimal amount from qualifying purchases)
Watch this video next (mentioned in this video)
Tiny habits, huge results
https://youtu.be/JcpCLq0XWYU
GETTING HAPPY, LIVING LONGER AND GROWING YOUNGER
The health benefits of vitamin d k2 and magnesium are VITAL especially for us 'aging females' and we are all likely to be deficient especially in vitamin d. If thhere is only one supplement to take - let it be this one. I have found DO NOT AGE to sell the purist ingredients for the best price and I have a discount code for you.
DISCOUNT CODE for Do Not Age
Please use my code HAPPYSTUFF to receive a discount of 10%
MY SUPPLEMENTS
Vitamin d3 K2 and Magnesium
Hyaluronic acid
Resveratrol
NR
All from the only company I trust - DO NOT AGE
My optimal morning routine
Go to bed at a consistent time and wake up at a reasonable hour. Be consistent: Consistency is key when creating a morning routine. We have talked about this before. NOW I am adding one easy action that will give you six amazing benefits and help you have the perfect day. I have added one easy action to my morning routine now making it my optimal morning routine. It involves exercise, mindfulness, nature bathing, mood boost improving my mental health and helps me be far more productive during the day. Have you guessed what it is?
https://www.youtube.com/watch?v=0eygRHZOFSM&ab_channel=HAPPYSTUFFANDFLUFFPositivepsychology
HAPPY STUFF AND FLUFF
On this channel we talk about 'getting happy, living longer and growing younger - positive aging! Longevity is important to me and exciting things are happening in this field. In addition to living longer, health and well-being must be considered. Healthy eating habits are important and so is personal development or self improvement. It is in our nature as human beings to want to grow. Thanks to positive psychology we now know more than ever about what makes us happy and what does not. We know that happy people live longer, have better relationships and better health. As women over 50 we also want to look the best we can - aging gracefully means different things to different people. We cover all these things and more on this channel. Come and join the conversation and subscribe - we would love to meet you.
This video and description may contain affiliate links, which means that if you click on one of the product links, at no extra cost to you , I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you so much for your support
4:: Happy after hurt #youtubeshorts #postraumaticgrowth
01.01.1970 · 01:00:00 ··· 02.05.2024 · 15:00:19 ··· ··· ··· ··· ··· ··· Post traumatic growth is well documented. It may not feel like it right now but you CAN find happy after hurt. Watch the related video to find out how to move through trauma more easily and to come through a stronger and better person.
#happyafterhurt #christinelconroy #happystuffandfluff
5:: Eat simple foods during difficult times #difficulttimes #youtubeshorts
01.01.1970 · 01:00:00 ··· 01.05.2024 · 15:00:02 ··· ··· ··· ··· ··· ··· Eat simple foods during difficult times. Neither your digestive system nor your immune system are working properly during difficult times, dealing with stress or trauma. Help yourself to heal more quickly.
#difficulttimes #christinelconroy #happystuffandfluff
6:: YOU might need to hear this! #youtubeshorts
01.01.1970 · 01:00:00 ··· 29.04.2024 · 15:15:02 ··· ··· ··· ··· ··· ··· Yes YOU might need to hear this. Dealing with trauma, dealing with anxiety - No matter what you are going through, knowing when to ask for help is a sign of strength and resilience. There are just some things you cannot deal with alone. Click through to the related video about dealing with traumatic experiences quickly and more easily.
#difficulttimes #happystuffandfluff #christinelconroy
7:: QUERCETIN: Anti-oxidant, anti-inflammatory, anti-histamine, anti-microbial...
01.01.1970 · 01:00:00 ··· 29.04.2024 · 15:00:39 ··· ··· ··· ··· ··· ··· I AM 66 YEARS OLD. I WANT TO LIVE FOR ANOTHER 66 YEARS BUT I WANT TO BE HEALTHY AND HAPPY I take Quercetin as part of my anti-aging supplement regime to help me ‘get happy, live longer and grow younger.’
@donotage
DISCOUNT CODE for Do Not Age
Please use my code HAPPYSTUFF to receive a discount of 10%
@Donotage
***This book has been my 'go to' reference for the last four years.
LIFESPAN: Why we age and why we don't have to. David Sinclair
https://amzn.to/44c7gyt
@DavidSinclair
Daniel Amen has many books - this book addresses mental illness.
THE End of MENTAL ILLNESS: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More
https://amzn.to/4aHtURR
@DrDanielAmen_BrainHealth
WATCH THIS NEXT
My anti-aging supplements
https://youtu.be/5CLgdA-Xs8k
Link to current research on Quercetin
https://donotage.org/science
(As an Amazon Associate, I earn from qualifying purchases)
The health benefits of vitamin d k2 and magnesium are VITAL especially for us 'aging females' and we are all likely to be deficient especially in vitamin d. If there is only one supplement to take - let it be this one. I have found DO NOT AGE to sell the purist ingredients for the best price and I have a discount code for you.
DISCOUNT CODE for Do Not Age
Please use my code HAPPYSTUFF to receive a discount of 10%
MY SUPPLEMENTS
Vitamin d3 K2 and Magnesium
Hyaluronic acid
Resveratrol
NR
All from the only company I trust - DO NOT AGE
QUERCETIN: Anti-oxidant, anti-inflammatory, anti-histamine, anti-microbial.
I am 66 years old. I want to live for another 66years but I want to be healthy and strong. I take Quercetin as part of my supplement regime to help me ‘get happy, live longer and grow younger.’
Discover the benefits of Quercetin, hailed as nature's most versatile antioxidant! It is anti-inflammatory, anti-histamine, anti-microbial. In this video, we talk about the remarkable properties of Quercetin and its profound impact on human health. We talk about Quercetin supplements and also Quercetin rich foods.
Quercetin, is a flavonoid. Foods with quercetin include vegetables, some fruits and grains, has c Renowned for its potent antioxidant properties, Quercetin goes beyond conventional antioxidants, offering so many health benefits.
Some science-backed benefits of Quercetin, include its ability to combat oxidative stress, reduce inflammation, and boost the immune system. It supports cardiovascular health, brain function, and even exhibits anti-cancer properties. And much more.
#Quercetin #christinelconroy #happystuffandfluff
HAPPY STUFF AND FLUFF
On this channel we talk about 'getting happy, living longer and growing younger - positive aging! Longevity is important to me and exciting things are happening in this field. In addition to living longer, health and well-being must be considered. Healthy eating habits are important and so is personal development or self improvement. It is in our nature as human beings to want to grow. Thanks to positive psychology we now know more than ever about what makes us happy and what does not. We know that happy people live longer, have better relationships and better health. As women over 50 we also want to look the best we can - aging gracefully means different things to different people. We cover all these things and more on this channel. Come and join the conversation and subscribe - we would love to meet you.
This video and description may contain affiliate links, which means that if you click on one of the product links, at no extra cost to you , I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you so much for your support
8:: Preparing for difficult times #difficulttimes #adversity #youtubeshorts
01.01.1970 · 01:00:00 ··· 27.04.2024 · 15:15:02 ··· ··· ··· ··· ··· ··· Difficult times and trauma impacts us all at some point. . Prepare for difficult times now - Don't just wait for it to happen. You can prepare and help yourself to more easily deal with any adversity and come through the other side a better person. Click through to the main video to see more.
#christinelconroy #happystuffandfluff #posttraumaticgrowth
9:: If you are going through a hard time - I have something to say to you.
01.01.1970 · 01:00:00 ··· 18.04.2024 · 14:30:05 ··· ··· ··· ··· ··· ··· At those times, having strong coping strategies can make a huge difference. My books are filled with strong coping strategies but there is a single message running through. This helped me and my family deal with the worst of all possible situations. In this interview with my co-author - I talk about my story and why I choose to tell it. It is an important message.
****For more information about the books -
STITCH YOUR OWN SILVER LININGS: A breakthrough guide to helping yourself to happiness.
This is the story of my, 'Conroy women', all of whom died from cancer. I talk here about how we dealt with their situations and how despite there not being a silver lining to their stories - we stitched our own. I show you how to do the same.
HIT THE LINK BELOW:
https://www.christinelconroy.com/store/
VOICES OF THE 21st CENTURY: WOMEN EMPOWERED THROUGH PASSION AND PURPOSE HERE: This book is filled with stories from real women who have healed from trauma and gone on to achieve Post Traumatic Growth. Allow them to be your inspiration.
HIT THE LINK BELOW
https://www.christinelconroy.com/store/
*****Remember to leave your personalized message and I will sign it for you.****
OTHER EASY AND INFORMATIVE BOOKS ON THE SUBJECT !
The Post traumatic growth guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
https://amzn.to/3PuNcRT
The Resilience Factor: 7 keys to finding your inner strength and overcoming life hurdles.
https://amzn.to/4ctdzSe
(As an Amazon Associate, at no extra cost to you I earn a minimal amount from qualifying purchases)
A message that will change your life
This message helped me and my family deal with the worst of all possible situations. In this interview with my co-author - I talk about my story and why I choose to tell it. It is an important message. Possibly a message that will change your life. We talk about living well, dying well...and everything in between! Master your thoughts, change your thinking. Arming yourself with this information will help to prepare you to deal with adversity more quickly, easily and come through the other side a much stronger and better person.
#christinelconroy #happystuffandfluff #Amessagethatwillchangeyourlfe
@womenspeakersassociation
Getting happy, living longer and growing younger
The health benefits of vitamin d k2 and magnesium are VITAL especially for us 'aging females' and we are all likely to be deficient especially in vitamin d. If thhere is only one supplement to take - let it be this one. I have found DO NOT AGE to sell the purist ingredients for the best price and I have a discount code for you.
DISCOUNT CODE for Do Not Age
Please use my code HAPPYSTUFF to receive a discount of 10%
MY SUPPLEMENTS
Vitamin d3 K2 and Magnesium
Hyaluronic acid
Resveratrol
NR
All from the only company I trust - DO NOT AGE
HAPPY STUFF AND FLUFF
On this channel we talk about 'getting happy, living longer and growing younger - positive aging! Longevity is important to me and exciting things are happening in this field. In addition to living longer, health and well-being must be considered. Healthy eating habits are important and so is personal development or self improvement. It is in our nature as human beings to want to grow. Thanks to positive psychology we now know more than ever about what makes us happy and what does not. We know that happy people live longer, have better relationships and better health. As women over 50 we also want to look the best we can - aging gracefully means different things to different people. We cover all these things and more on this channel. Come and join the conversation and subscribe - we would love to meet you.
This video and description may contain affiliate links, which means that if you click on one of the product links, at no extra cost to you , I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you so much for your support
10:: Post traumatic growth: Healing from Trauma (without medication)
01.01.1970 · 01:00:00 ··· 11.04.2024 · 14:00:14 ··· ··· ··· ··· ··· ··· It's no easy road, but experts say trauma can lead to new beginnings. Discover effective strategies and techniques to help healing from trauma without medication, that will help to pave the way for post-traumatic growth.
DOWNLOAD THE PDF Post Traumatic Growth: Healing from Trauma https://www.christinelconroy.com/subscribe/
This includes all the information from parts one and two and includes further resources.
****MUST READ BOOKS
STITCH YOUR OWN SILVER LININGS: A breakthrough guide to helping yourself to happiness.
This is the story of my, 'Conroy women', all of whom died from cancer. I talk here about how we dealt with their situations and how despite there not being a silver lining to their stories - we stitched our own. I show you how to do the same.
HIT THE LINK BELOW:
https://www.christinelconroy.com/store/
Orrrr if you prefer the Ebook
https://amzn.to/4ascKGU
VOICES OF THE 21st CENTURY: WOMEN EMPOWERED THROUGH PASSION AND PURPOSE HERE: This book is filled with stories from real women who have healed from trauma and gone on to achieve Post Traumatic Growth. Allow them to be your inspiration.
HIT THE LINK BELOW
https://www.christinelconroy.com/store/
REMEMBER TO LEAVE YOU PERSONAL MESSAGE AND I WILL INCLUDE IT AND PERSONALLY SIGN THE BOOKS BEFORE WE SEND THEM TO YOU.
OTHER EASY AND INFORMATIVE BOOKS ON THE SUBJECT
The Post traumatic growth guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
https://amzn.to/3PuNcRT
The Resilience Factor: 7 keys to finding your inner strength and overcoming life hurdles.
https://amzn.to/4ctdzSe
(As an Amazon Associate, at no extra cost to you I earn a minimal amount from qualifying purchases)
The health benefits of vitamin d k2 and magnesium are VITAL especially for us 'aging females' and we are all likely to be deficient especially in vitamin d. If thhere is only one supplement to take - let it be this one. I have found DO NOT AGE to sell the purist ingredients for the best price and I have a discount code for you.
DISCOUNT CODE for Do Not Age
Please use my code HAPPYSTUFF to receive a discount of 10%
MY SUPPLEMENTS
Vitamin d3 K2 and Magnesium
Hyaluronic acid
Resveratrol
Quercetin
NR
All from the only company I trust - DO NOT AGE
Post traumatic growth: Healing from Trauma (without medication)
Discover effective strategies and techniques to help healing from trauma without medication, paving the way for post-traumatic growth.
In this video, we are talking about trauma: what is trauma, the mind body connection and how it affects us. Most importantly, we look at how to prepare for it and how to heal from it on your own. In some cases medication may be necessary BUT healing from trauma without using medication is possible. Not only that, but achieving personal growth through trauma or Post traumatic growth is evident in over 50% of those experiencing trauma or adversity. I know that any kind of traumatic experience can leave you feeling isolated and overwhelmed, but you are not alone! If you are navigating past experiences or supporting someone else through an experience there is much information here to help.
#posttraumaticgrowth #trauma #Christinelconroy
HAPPY STUFF AND FLUFF
On this channel we talk about 'getting happy, living longer and growing younger - positive aging! Longevity is important to me and exciting things are happening in this field. In addition to living longer, health and well-being must be considered. Healthy eating habits are important and so is personal development or self improvement. It is in our nature as human beings to want to grow. Thanks to positive psychology we now know more than ever about what makes us happy and what does not. We know that happy people live longer, have better relationships and better health. As women over 50 we also want to look the best we can - aging gracefully means different things to different people. We cover all these things and more on this channel. Come and join the conversation and subscribe - we would love to meet you.
This video and description may contain affiliate links, which means that if you click on one of the product links, at no extra cost to you , I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you so much for your support
11:: What is Empowerment? (Explained)
01.01.1970 · 01:00:00 ··· 28.03.2024 · 17:00:17 ··· ··· ··· ··· ··· ··· Empowerment is the process of becoming more confident and prepared to make important decisions and complete tasks. Well that's one definition. We hear so much about it. In this inspiring video, we look at the transformative power of empowered women uplifting each other through passion and purpose. In this video we see post-traumatic growth in action and how it shapes the lives of women who have overcome adversity.
BUY VOICES OF THE 21st CENTURY: WOMEN EMPOWERED THROUGH PASSION AND PURPOSE HERE:
https://www.christinelconroy.com/store/voices-of-the-21st-century/
Remember to leave your personalized message and I will sign it for you.
DOWNLOAD THE PDF Post Traumatic Growth here: https://www.christinelconroy.com/subscribe/
This includes all the information and more helpful resources.
Getting happy, living longer and growing younger.
This includes your happiness and wellbeing but also your physical wellbeing and longevity.
The health benefits of vitamin d k2 and magnesium are VITAL especially for us 'aging females' and we are all likely to be deficient especially in vitamin d. If thhere is only one supplement to take - let it be this one. I have found DO NOT AGE to sell the purist ingredients for the best price, they ship to the UK, US and other countries AND I have a discount code for you!
DISCOUNT CODE for Do Not Age
***Please use my code HAPPYSTUFF to receive a discount of 10%***
MY SUPPLEMENTS
Vitamin d3 K2 and Magnesium
Hyaluronic acid
Resveratrol
NR
Quercetin
All from the only company I trust - DO NOT AGE
What is empowerment? Women empowering women
In this inspiring video, we delve into the transformative power of empowered women uplifting each other through passion and purpose. Join us as we further explore the possibility of post-traumatic growth and how it shapes the lives of women who have overcome adversity. Through personal stories and shared experiences, we witness the resilience and strength of those who have faced challenges head-on, emerging not only empowered but also committed to empowering others. Whether it's overcoming trauma, navigating difficult situations, or simply embracing self-discovery, this video celebrates the journey of empowerment and the ripple effect it creates in communities. Join the conversation on how we can all play a part in fostering a culture of support and empowerment. Let's celebrate empowered women and the limitless potential of women empowering women.
#empowered #womenempoweringwomen #Christinelconroy
HAPPY STUFF AND FLUFF
On this channel we talk about 'getting happy, living longer and growing younger - positive aging! Longevity is important to me and exciting things are happening in this field. In addition to living longer, health and well-being must be considered. Healthy eating habits are important and so is personal development or self improvement. It is in our nature as human beings to want to grow. Thanks to positive psychology we now know more than ever about what makes us happy and what does not. We know that happy people live longer, have better relationships and better health. As women over 50 we also want to look the best we can - aging gracefully means different things to different people. We cover all these things and more on this channel. Come and join the conversation and subscribe - we would love to meet you.
This video and description may contain affiliate links, which means that if you click on one of the product links, at no extra cost to you , I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you so much for your support
12:: How to use Castor oil to remove your ganglion cyst #shorts
01.01.1970 · 01:00:00 ··· 01.03.2024 · 04:30:09 ··· ··· ··· ··· ··· ··· This is how to use castor oil to remove your ganglion cysts. Many of my viewers say this is the most effect method of ganglion cyst removal. Remember to buy organic castor oil in a dark coloured glass bottle to keep it as pure and effective as it can be.
#castoroil #ganglioncyst #happystuffandfluff
13:: How to remove a ganglion cyst. #shorts
01.01.1970 · 01:00:00 ··· 28.02.2024 · 03:30:13 ··· ··· ··· ··· ··· ··· Looking for a successful ganglion cyst home removal method? Look no further. This is how to remove a ganglion cyst. Of all the remedies suggested to me when I had a ganglion cyst - this was by far the most mentioned.
#howtogetridofaganglion #castoroil #happystuffandfluff
14:: Could Frankincense oil cure your Ganglion cyst? #shorts
01.01.1970 · 01:00:00 ··· 26.02.2024 · 04:00:06 ··· ··· ··· ··· ··· ··· Many of my viewers said THIS cure for you ganglion cyst works. I have never tried Frankincense oil. If you have please tell us about it in the comments.
#frankincenseoil #ganglioncyst #happystuffandfluff
15:: What is a ganglion cyst and why is it called a Bible bump? #shorts
01.01.1970 · 01:00:00 ··· 23.02.2024 · 04:00:03 ··· ··· ··· ··· ··· ··· You can get a ganglion cyst/bible bump - AT ANY AGE they are unsightly, painful and difficult to remove. Ganglion cysts are also known as Bible bumps and this is why.I DO NOT recommend the removal method in this video but am reporting feedback from my viewers!
#ganglioncyst #ganglioncystremoval #happystuffandfluff
16:: Ganglion cyst removal UPDATE.
01.01.1970 · 01:00:00 ··· 22.02.2024 · 04:00:15 ··· ··· ··· ··· ··· ··· So this is an update video adding new, interesting information about the removal of these pesky ganglion cysts. PLEASE REMEMBER TO SUBSCRIBE AND THUMBS UP IF THIS VIDEO HELPS YOU.
***Watch this next***
Could this be the perfect ingredient for youthful aging?
https://youtu.be/x2fDwlSQesA
CASTOR OIL - Queen of the Thrones Organic Golden Castor Oil - 500mL (16.9oz) | 100% Pure & | Hexane Free | Amber glass bottle | USDA Certified
https://amzn.to/3ULSaxc
NATURAL MOISTURIZING FACTOR + PhytoCeramides The Ordinary
https://go.magik.ly/ml/20gga/
These are some of the things I used originally to remove my ganglion cysts. (Link to the video below)
Nucamper wrist brace
https://amzn.to/3Ikwl0x
Hyaluronic acid serum
https://go.magik.ly/ml/1tkg8/
HYALURONIC ACID supplement
https://donotage.org (Please use my code HAPPYSTUFF to receive a discount of 10% )
I also used a massage recipe included in the video below.
GANGLION CYST REMOVAL METHOD VIDEO
https://youtu.be/bcK_1_cGE5A
(As an Amazon Associate, at no extra cost to you I earn a minimal amount from qualifying purchases)
The health benefits of vitamin d k2 and magnesium are VITAL especially for us 'aging females' and we are all likely to be deficient especially in vitamin d. If there is only one supplement to take - let it be this one. I have found DO NOT AGE to sell the purist ingredients for the best price and I have a discount code for you.
DISCOUNT CODE for Do Not Age
Please use my code HAPPYSTUFF to receive a discount of 10%
MY SUPPLEMENTS
Vitamin d3 K2 and Magnesium
Hyaluronic acid
Resveratrol
NR
Ganglion cyst removal update.
So this is an update video adding new, interesting information about the removal of these pesky ganglion cysts. PLEASE REMEMBER TO SUBSCRIBE AND THUMBS UP IF THIS VIDEO HELPS YOU. Ganglion cysts are a common type of lump that appear near joints or tendons, they can be painful but for sure they are unsightly, irritating and difficult to remove.
Women between 20 and 40 years are most susceptible to this - but I got one! And you might too. My method of removal worked for me. Since the first video many of you have contacted me to tell of your own successful methods, so I include them here.
#ganglioncyst #castoroil #happystuffandfluff
All from the only company I trust - DO NOT AGE
HAPPY STUFF AND FLUFF
On this channel we talk about 'getting happy, living longer and growing younger - positive aging! Longevity is important to me and exciting things are happening in this field. In addition to living longer, health and well-being must be considered. Healthy eating habits are important and so is personal development or self improvement. It is in our nature as human beings to want to grow. Thanks to positive psychology we now know more than ever about what makes us happy and what does not. We know that happy people live longer, have better relationships and better health. As women over 50 we also want to look the best we can - aging gracefully means different things to different people. We cover all these things and more on this channel. Come and join the conversation and subscribe - we would love to meet you.
This video and description may contain affiliate links, which means that if you click on one of the product links, at no extra cost to you , I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you so much for your support
17:: Mr Obama's 'choice' tip to avoid decision fatigue
01.01.1970 · 01:00:00 ··· 15.02.2024 · 04:00:00 ··· ··· ··· ··· ··· ··· We make upwards of 35,000 choices every day! Barak Obama found a way to narrow down his choices which freed him up to make better more accurate decisions. You can do the same especially in your working life.
#decisionmaking #choices #happystuffandfluff
18:: Prepare for change: A.I. is upon us
01.01.1970 · 01:00:00 ··· 20.06.2023 · 15:30:10 ··· ··· ··· ··· ··· ··· YOUR HAPPINESS AND WELLBEING is more important than ever! Artificial intelligence is going to mean amazing things for humanity - things we can't even dream of yet. However, One immediate negative consequence is job losses across all fields and industries. We need to talk about it NOW.
On this channel we talk about happiness - on the inside. Your physical health is, of course important to your wellbeing. I highly recommend you read the books below to get you on to the path to a lifelong healthy lifestyle.
Books mentioned in the video
****THE GLUCOSE GODDESS METHOD **** Jessie Inchauspe
https://amzn.to/3I1I7g2
A MUST read if you are, or are considering starting intermittent fasting
****FAST LIKE A GIRL****: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones Dr Mindy Pelz
https://amzn.to/3MCCdDs
Also by Dr Mindy Pelz
THE MENOPAUSE RESET: Get Rid of Your Symptoms and Feel Like Your Younger Self Again
https://amzn.to/3yIoEMn
My supplements
The health benefits of vitamin d k2 and magnesium are vital especially for us 'aging females' and we are all likely to be deficient especially in vitamin d. Please give some thought to this with respect to your own health.
***DISCOUNT CODE for Do Not Age - HAPPYSTUFF ***
Please use my code HAPPYSTUFF to receive a discount of 10%
Vitamin d3 K2 and Magnesium
Hiyaluronic acid
https://donotage.org
Prepare for change: AI is upon us
In this thought-provoking video, we explore the intersection between two seemingly disparate concepts – artificial intelligence and happiness. As we ponder the possibilities of AI changing our lives, it's also important to consider the impact it might have on our emotional wellbeing. Artificial intelligence will take over some jobs. Are we ready for that? What help is available for those who lose their jobs? This is one immediate negative consequence of AI and we need to ask questions from our governments.
Whether you're an AI enthusiast, a philosopher, or simply someone interested in the latest trends in technology and wellbeing, this video will give you plenty to think about.
#artificailintelligence #happinessandwellbeing #christinelconroy
https://www.youtube.com/watch?v=f0faaYn1WCw&ab_channel=HAPPYSTUFFANDFLUFFPositivepsychology
This video and description may contain affiliate links, which means that if you click on one of the product links, at no extra cost to you , I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you so much for your support
19:: Intermittent fasting thoughts and check in 😀
01.01.1970 · 01:00:00 ··· 25.05.2023 · 15:00:26 ··· ··· ··· ··· ··· ··· I am intermittent fasting AND breaking free from sugar addiction. I think you should too! I struggle with some aspects (addicted to toast - watch to the end). I talk about those aspects and how I am dealing with them.
Join me in following this method to cut down on sugar cravings and learn hacks to be able to eat the foods you like WITHOUT causing damaging Glucose spikes.
.
****THE GLUCOSE GODDESS METHOD **** Jessie Inchauspe
https://amzn.to/3I1I7g2
A MUST read if you are, or are considering starting intermittent fasting
****FAST LIKE A GIRL****: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones Dr Mindy Pelz
https://amzn.to/3MCCdDs
Also by Dr Mindy Pelz
THE MENOPAUSE RESET: Get Rid of Your Symptoms and Feel Like Your Younger Self Again
https://amzn.to/3yIoEMn
@Dr.Mindypelz
WATCH THIS
SUGAR is causing your premature wrinkles
https://youtu.be/pK4kcxs7pL4
INTERMITTENT fasting for women over 50
https://youtu.be/RQVbL-TvOAg
We are learning more and more about healthy aging - about getting happy, living longer and growing younger. But, knowledge is not good enough you MUST TAKE ACTION.
The health benefits of VITAMIN D3 K2 AND MAGNESIUM are vital especially for us 'aging females' and we are all likely to be deficient especially in vitamin d.
***DISCOUNT CODE for Do Not Age ****
Please use my code HAPPYSTUFF to receive a discount of 10%
VITAMIN D3 K2 AND MAGNESIOUM
HYALURONIC ACID SUPPLEMENTS
https://donotage.org
If you are what you eat. I am toast
I have been intermittent fasting now for a few months. It has become a lifestyle. A way of living and I am enjoying the benefits. However, there are some aspects of 16/8 method of fasting that I struggle with and I talk about that in this video and share my solutions. I am also giving a glucose goddess method check in. I have only been doing the glucose method for a month or so and have had to adapt the method to fit in with my lifestyle. If you are intermittent fasting or doing the glucose goddess method and are experiencing some difficulty I hope this video helps.
#intermittenfasting #glucosegoddessmethod #youarewhatyoueat
https://www.youtube.com/watch?v=OOs1xAkqxeM&ab_channel=HAPPYSTUFFANDFLUFFPositivepsychology
This video and description may contain affiliate links, which means that if you click on one of the product links, at no extra cost to you , I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you so much for your support
20:: Ganglion cyst removal method: it works!
01.01.1970 · 01:00:00 ··· 18.05.2023 · 15:00:25 ··· ··· ··· ··· ··· ··· Women between 20 and 40 years are most susceptible to this - but I got one! And you might too. They are unsightly, irritating and difficult to remove. My method of removal worked!
Nucamper wrist brace
https://amzn.to/3Ikwl0x
Hyaluronic acid serum
https://go.magik.ly/ml/1tkg8/
The health benefits of vitamin d k2 and magnesium are vital especially for us 'aging females' and we are all likely to be deficient especially in vitamin d. Please give some thought to this with respect to your own health.
****DISCOUNT CODE for Do Not Age ****
Please use my code HAPPYSTUFF to receive a discount of 10%
VITAMIN D3 K2 and Magnesium
HYALURONIC ACID supplement
https://donotage.org
***Watch this next***
Could this be the perfect ingredient for youthful aging?
https://youtu.be/x2fDwlSQesA
Ganglion cyst removal method - it works!
In this video, we dive into the world of ganglion cysts - a common type of lump that appears near joints or tendons. We'll discuss what ganglion cysts are, what causes them, and the various treatment options available. Whether you're experiencing discomfort, pain, or just curious about these cysts, we've got you covered. We will provide you with everything you need to know about ganglion cysts, so you can say goodbye to them for good. First, explain what ganglion cysts are and what they look like. We'll also highlighting what body parts cysts are commonly found in. Next, we'll delve into the different treatment options available for those with ganglion cysts. We'll cover non-surgical options, such as observation and home remedies, as well as surgical procedures like aspiration. Lastly, we'll leave you with some tips on how to prevent ganglion cysts from developing, as well as some general advice on what to do if you notice any new lumps or bumps on your body.
#ganglioncyst #positiveaging #christinelconroy
https://www.youtube.com/watch?v=bcK_1_cGE5A&ab_channel=HAPPYSTUFFANDFLUFFPositivepsychology
This video and description may contain affiliate links, which means that if you click on one of the product links, at no extra cost to you , I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you so much for your support
21:: SUGAR is causing your premature wrinkles (positive aging series)
01.01.1970 · 01:00:00 ··· 11.05.2023 · 19:30:03 ··· ··· ··· ··· ··· ··· *Do think you look older than you should? Do you get tired through the day? Do you experience brain fog? Do you find it difficult to lose weight? Do you think you should feel better than you do? Do you have eczema or acne? This video is for you
IF YOU ENJOYED THIS VIDEO PLEASE HIT THE THUMBS UP - it helps me to know that I am on the right track to helping you. Thank you so much X
Join me in following this method to cut down on sugar cravings and learn hacks to be able to eat the foods you like WITHOUT causing damaging Glucose spikes.
.
****THE GLUCOSE GODDESS METHOD **** Jessie Inchauspe
https://amzn.to/3I1I7g2
The health benefits of vitamin d k2 and magnesium are vital especially for us 'aging females' and we are all likely to be deficient especially in vitamin d. Please give some thought to this with respect to your own health.
#sugar #christinelconroy #happystuffandfull #sugaraddiction
DISCOUNT CODE for Do Not Age
Please use my code HAPPYSTUFF to receive a discount of 10%
Vitamin d3 K2 and Magnesium https://donotage.org
**For your guaranteed authentic PURE HYALURONIC ACID (60 tablets) go here: ***
https://donotage.org
Remember to have a look at the science and use my discount code HAPPYSTUFF for a 10% discount. Use this code each time you buy from this site.
https://www.youtube.com/watch?v=pK4kcxs7pL4&ab_channel=HAPPYSTUFFANDFLUFFPositivepsychology
This video and description may contain affiliate links, which means that if you click on one of the product links, at no extra cost to you , I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you so much for your support
22:: Could this be the perfect ingredient for youthful aging? (positive aging series)
01.01.1970 · 01:00:00 ··· 03.05.2023 · 14:00:40 ··· ··· ··· ··· ··· ··· Do you have dry, wrinkly skin? Sagging skin? I do! Which is why I was so excited to discover the powerful properties of this 'famous' ingredient. You may already use this ingredient BUT you are probably using it incorrectly!!!!!
DISCOUNT CODE for Do Not Age
***For your guaranteed authentic PURE HYALURONIC ACID (60 tablets) go here: ***
https://donotage.org
Remember to have a look at the science and use my discount code HAPPYSTUFF for a 10% discount. Use this code each time you buy from this site.
We are learning more and more about healthy aging - about getting happy, living longer and growing younger. But, knowledge is not good enough you MUST TAKE ACTION. The health benefits of vitamin d k2 and magnesium are vital especially for us 'aging females' and we are all likely to be deficient especially in vitamin d. Please give some thought to this with respect to your own health.
Please use my code HAPPYSTUFF to receive a discount of 10%
***VITAMIN D3, K2 AND MAGNESIUM https://donotage.org ***
If you want are concerned about dementia, osteoporosis, heart disease or cancer:
YOU MUST WATCH THIS VIDEO
https://youtu.be/s891LcXaibE
SOME SCIENCE
Ingested hyaluronan moisturizes dry skin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4110621/
Hyaluronic acid: A key molecule in skin aging
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583886/
Oral Hyaluronic Acid Supplementation for the Treatment of Dry Eye Disease: A Pilot Study
https://www.hindawi.com/journals/joph/2019/5491626/
Brain extracellular space, hyaluronan, and the prevention of epileptic seizures
https://pubmed.ncbi.nlm.nih.gov/28779572/
Could this be the perfect ingredient for youthful aging
The ingredient discussed in this video is a powerful skincare ingredient known for its anti-aging and skin hydration properties. Like me, many of you will be using it in your skincare routines but you are probably using it incorrectly. Used properly I do believe it is what we have been waiting for as women over 50! An ingredient that finally offers scientifically proven ways to greatly improve the overall appearance of you skin, how to get rid of wrinkles, face wrinkles, hydrate your skin whilst benefitting joint health, brain health and so much more. You will be surprised
Discover the secret to youthful aging in this latest video! I have discovered a powerful ingredient that could be the key to maintaining a radiant, youthful appearance as you age. Join us as we dive deep into the science behind this remarkable discovery - you will be surprised. Learn how you can incorporate it into your daily routine for ageless beauty.
Don't miss out on the opportunity to unlock the secrets of positive aging. Subscribe to our channel and hit the notification bell to stay updated on getting happy, living longer and growing younger.
#hyaluronicacid #supplements #happystuffandfluff #Christinelconroy
https://www.youtube.com/watch?v=x2fDwlSQesA&ab_channel=HAPPYSTUFFANDFLUFFPositivepsychology
This video and description may contain affiliate links, which means that if you click on one of the product links, at no extra cost to you , I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you so much for your support
23:: CREATE meaning: be happier and live longer ( purpose and meaning part 2)
01.01.1970 · 01:00:00 ··· 24.04.2023 · 16:15:00 ··· ··· ··· ··· ··· ··· You WILL be happier and live longer when you have meaning in your life - but don't look for meaning create it. Making meaning is essential to your continued happiness and longevity. Do ever find yourself questioning what your life is all about?
We are learning more and more about healthy aging - about getting happy, living longer and growing younger. But, knowledge is not good enough you MUST TAKE ACTION. You must first of all take responsibility for your health. The health benefits of vitamin d k2 and magnesium are vital especially for us 'aging females' and we are all likely to be deficient especially in vitamin d. Please give some thought to this with respect to your own health.
DISCOUNT CODE for Do Not Age
Please use my code HAPPYSTUFF to receive a discount of 10%
Vitamin d3 K2 and Magnesium https://donotage.org
CREATE meaning: Stop looking and start creating
In this video, we'll talk about creating meaning in your life. What does it mean to find your why? What are some tips for living a meaningful life? We'll answer all these questions and more in this video.
If you're looking for some advice on how to find meaning in your life, then be sure to watch this video! We'll discuss how to find your purpose in life and how to create a meaningful life that you can be proud of. We'll also share some tips on how to find the joy and happiness that comes from meaningful living. So whether you're new to the concept of meaning or you've been looking for guidance, this video is for you!
#Positiveaging #createmeaning #meaningfullife
https://www.youtube.com/watch?v=5uosKfgfNuk&ab_channel=HAPPYSTUFFANDFLUFFPositivepsychology
This video and description may contain affiliate links, which means that if you click on one of the product links, at no extra cost to you , I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you so much for your support
24:: IKIGAI rules for happy living: (What gets you out of bed in the morning? Purpose + meaning part 1)
01.01.1970 · 01:00:00 ··· 13.04.2023 · 14:15:01 ··· ··· ··· ··· ··· ··· So What does get you out of bed in the morning? This video is the introduction to a series of videos about purpose and meaning.
For more on the International bestseller,
' IKIGAI - the Japanese Secret to a Long and Happy Life by Hector Garcia, Francesc Miralles
https://amzn.to/3KXSCDd
WATCH THIS VIDEO NEXT
VITAMIN D K2 AND MAGNESIUM https://youtu.be/s891LcXaibE
***We are learning more and more about healthy aging - about getting happy, living longer and growing younger. But, knowledge is not good enough you MUST TAKE ACTION. The health benefits of vitamin d k2 and magnesium are vital especially for us 'aging females' and we are all likely to be defficient especially in vitamin d. Please give some thought to this with respect to your own health.
***Intermittent Fasting - Fast like a woman
https://youtu.be/RQVbL-TvOAg
DISCOUNT CODE for Do Not Age
Please use my code HAPPYSTUFF to receive a discount of 10% on any of their supplements.
Vitamin d3 K2 and Magnesium https://donotage.org
IKIGAI rules for happy living: What gets you out of bed in the morning?
So What does get you out of bed in the morning? This video is the introduction to a series of videos about purpose and meaning.
Happy stuff and fluff is all about how to have a long and happy life. Ikigai is the Japanese concept of having a purpose and meaning in your life, and it's a key ingredient for happiness. In this video, I'm going to share with you the 10 Ikigai rules for happy living and explain what each one means. Okinowan people in Japan have more people living over 100 years than anywhere else so we are looking at their Japanese philosophy to see what we can learn for ourselves. There are 10 rules and they are the Japanese secret to a long and happy life.
#Ikigai #christinelconroy #happystuffandfluff
https://www.youtube.com/watch?v=LPr_eINBgb4&ab_channel=HAPPYSTUFFANDFLUFFPositivepsychology
This video and description may contain affiliate links, which means that if you click on one of the product links, at no extra cost to you , I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you so much for your support
25:: New amazing link between vitamin d and dementia prevention 🙌✊🥳🎉👏 (positive aging series)
01.01.1970 · 01:00:00 ··· 27.03.2023 · 14:30:14 ··· ··· ··· ··· ··· ··· If you are concerned about dementia, osteoporosis, heart disease or cancer - you need to watch this! If you are aware of the latest dementia statistics - like me, you will be horrified. But if you think there is nothing you can do about it you are wrong! Exciting new evidence says different. Join me in taking control of your health - hear the facts and take the action!
We are learning more and more about healthy aging - about getting happy, living longer and growing younger. But, knowledge is not good enough you MUST TAKE ACTION. The health benefits of vitamin d k2 and magnesium are vital especially for us 'aging females' and we are all likely to be deficient especially in vitamin d. Please give some thought to this with respect to your own health.
DO NOT AGE is the company I trust to supply me with my healthy aging and longevity supplements. Please visit their website for further information and remember to use my code if you decide they are right for you too.
DISCOUNT CODE for Do Not Age
Please use my code HAPPYSTUFF to receive a discount of 10%
Vitamin d3 K2 and Magnesium https://donotage.org
***f you are wondering how much vitamin D you should take - watch this video but please remember these are my thoughts only - please do your own research before making a decision. HOW MUCH VITAMIN D https://youtu.be/m5w8n5Y-5zo
***LINK to the study Vitamin D supplementation and incident dementia: Effects of sex, APOE, and baseline cognitive status
https://alz-journals.onlinelibrary.wi...
Alberta, Canada
Known association, vitamin D deficiency, incident dementia
New amazing link between vitamin d and dementia prevention video content
00:00 Introduction
01:20 Vitamin D
02:42 vitamin d supplementation and incident dementia study
05:27 Dementia statistics
09:21 Vitamin K2 - Osteoporosis
12:13 Magnesium: Are you low in magnesium?
IF YOU ARE TAKING VITAMIN D PLEASE WATCH AT LEAST THIS SECTION!
15:14 My supplements
16:23 DO NOT AGE - my chosen, trusted supplement company
17:36 Supersonic supplement
20:09 Do not age discount code.
New amazing link between vitamin d and dementia prevention
Dementia is a major problem facing society today – and it's only going to get worse. Unless we take action. And now we can take action thanks to a landmark study that offers a proven way to help prevent dementia – healthy aging is possible for everyone and it does not have to cost a fortune to achieve., We're also going to talk about osteoporosis and hearth health, cancer and all of the things we become more susceptible to as 'aging females'. –. So whether you're looking to prevent dementia or generally interested in longevity and healthy lifespan this video is for you!
#vitamindanddemetia #christinelconroy #positiveaging #happystuffandfluff
https://www.youtube.com/watch?v=s891LcXaibE&ab_channel=HAPPYSTUFFANDFLUFFPositivepsychology
DISCOUNT CODE for Do Not Age
Please use my code HAPPYSTUFF to receive a discount of 10%
Vitamin d3 K2 and Magnesium https://donotage.org
This video and description may contain affiliate links, which means that if you click on one of the product links, at no extra cost to you , I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you so much for your support
26:: Intermittent fasting for women over 50: Unbelievable health benefits (positive aging series)
01.01.1970 · 01:00:00 ··· 17.03.2023 · 18:30:32 ··· ··· ··· ··· ··· ··· Intermittent fasting has amazing health benefits but as women over 50 we have to adapt our methods slightly.
***A MUST read if you are, or are considering starting intermittent fasting***
FAST LIKE A GIRL : A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones Dr Mindy Pelz
https://amzn.to/3MCCdDs
Also by Dr Mindy Pelz
THE MENOPAUSE RESET: Get Rid of Your Symptoms and Feel Like Your Younger Self Again
https://amzn.to/3yIoEMn
@Dr.Mindypelz
Intermittent fasting for women over 50: Unbelievable health benefits video content
00:00 introduction - David Sinclair
01:27 Research methods
02:28 My intermittent fasting journey
04:29 Benefits of intermittent fasting
09:54 How to fast
09:55 Intermittent fasting methods
12:05 Dr Mindy Pelz
13:06 Getting rid of belly fat
13:41 More on intermittent fasting
Fasting like a girl
Menopause reset
Lifespan
Intermittent fasting for women over 50: Unbelievable health benefits
I have started my intermittent fast journey. How could I not? More and more research is showing that eating less, intermittent fasting or fasting has so many health and longevity benefits that I would be foolish not to. In this video, we're going to talk about the amazing health benefits of intermittent fasting for women over 50.
Intermittent fasting is a great way to improve your health and increase your longevity. By fasting, you'll reduce your risk of disease and increase your lifespan. In this video, we are going to discuss the benefits of intermittent fasting for women over 50 and how you can start fasting to improve your health today! I sincerely hope that you will be inspired to join me and start your own intermittent fasting program.
#intermittentfasting #christinelconroy #happystuffandfluff
https://www.youtube.com/watch?v=RQVbL-TvOAg&ab_channel=HAPPYSTUFFANDFLUFFPositivepsychology
This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. As an Amazon Associate I earn from qualifying purchases. Thank you so much for your support.
27:: Walking the talk: Our Positive Aging Series!
01.01.1970 · 01:00:00 ··· 02.03.2023 · 16:00:05 ··· ··· ··· ··· ··· ··· Unlocking the power of knowledge. Do you want to get happy, live longer and grow younger? In this video we talk about the secret to real power and how you can take control of your happiness, health and life and get happy, live longer and grow younger. I also reveal the winner of the Omron blood pressure monitor!
***APOLOGIES - in the video I insisted on calling the blood pressure monitor the 'Omicron' lol. It is in fact the OMRON blood monitor and if you didn't win it today click below and please invest in one to help you keep your blood pressure in check. It doesn't have to be the Omron, there are others on the market.
https://amzn.to/3Zle0Hi
***Sleep deprivation causes premature aging.
https://youtu.be/_zV7_TPtdII
***Heart to heart. How's your blood pressure
https://youtu.be/DmBLPdr6uP0
Unlocking the power of knowledge video content
00:00 Introduction
00:45 Longevity research
01:46 knowledge is power?
02:32 Do I walk the talk?
03:58 Walking the talk
06:55 Special day
08:33 Giveaway result
Unlocking the power of knowledge(positive aging series)
Is knowledge power? Knowledge is not power! Do you want to get happy, live longer and grow younger? In this video we talk about the secret to real power and how you can take control of your happiness, health and life and get happy, live longer and grow younger.
I talk about all of these things on this channel and I show you how I am walking the talk. We'll be taking a look at some ways you can to walk the talk and take action, in order to achieve the life you want and deserve. There are lots of exciting things happening in the longevity world. Science is showing us the way to positive aging. Its time to unlock the secret to real power and positive aging.
#knowledgeispower #positiveaging #happystuffandfluff
https://www.youtube.com/watch?v=5YOcNZUSa8o&ab_channel=HAPPYSTUFFANDFLUFFPositivepsychology
This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. As an Amazon Associate I earn from qualifying purchases. Thank you so much for your support.
-
28:: Heart to heart: How's your blood pressure? (Positive aging series)
01.01.1970 · 01:00:00 ··· 20.02.2023 · 16:15:00 ··· ··· ··· ··· ··· ··· Do you have high blood pressure? Do you know? In this video, we're going to talk about the silent killer: hypertension. YOU NEED TO KNOW and then you can do something about it. Also included in this video a possible lifesaving GIVEAWAY!
***To be included in the GIVEAWAY mentioned in this video you need to SUBSCRIBED to the channel and please leave a comment below the video on the content of the video or on recommendations for topics in the Positive aging series. The winner will be announced in the video published 2nd March. Good luck!
If you don't want to wait till then check it out here and invest in your positive health NOW.
***OMRON automatic upper arm blood pressure monitor - two year guarantee and no.1 Doctor and Pharmacist recommended
https://amzn.to/416ZPqi
Watch next
If you haven't yet seen it - please watch the video on sleep deprivation here:
SLEEP DEPRIVATION CAUSES PREMATURE AGING
https://youtu.be/_zV7_TPtdII
Heart to Heart: Let's take the pressure off video content
00:00 introduction
01:06 Blood pressure
01:43 Hypertension statistics
02:47 Blood pressure explained
04:07 Blood pressure measurement
05:11 Blood pressure readings explained
06:19 High blood pressure risks
07:00 High blood pressure causes
08:17 Blood pressure monitor
09:00 Taking my blood pressure
10:30 The good news
High blood pressure is hypertension and millions of people suffer from it and they don't even know! In this video We'll discuss blood pressure measurements, the silent killer that's infiltrating our society, and the different causes and high blood pressure risks. We talk about blood pressure machine and blood pressure readings explained. By the end of this video, you'll know everything you need to know to take control of your blood pressure and keep your heart healthy. You cannot think about positive aging or living longer unless you know your heart health. .
If you're looking for a little encouragement to take the pressure off of your heart, this is for you.
#bloodpressure #healthyheart #Christinelconroy #happystuffandfluff #positiveaging
https://www.youtube.com/watch?v=DmBLPdr6uP0&ab_channel=HAPPYSTUFFANDFLUFFPositivepsychology
This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. As an Amazon Associate I earn from qualifying purchases. Thank you so much for your support.
29:: Want lasting, healthy relationships? Do this. #youtubeshorts
01.01.1970 · 01:00:00 ··· 13.02.2023 · 18:00:19 ··· ··· ··· ··· ··· ··· Make it work! We're going to talk about the single best tip for healthy relationships – and it's short and sweet!
If you want to go deeper into how to Stay married AND happy
watch this next:
https://youtu.be/nsW6vqOKIyw
Want lasting, healthy relationships? Do this
If you're looking for a way to improve your relationships, then this is the video for you. In just a few short seconds, we'll explain how to create and maintain healthy relationships. If you want long lasting happiness from your relationships the answer is simple. Maybe not easy but then, the best things in life rarely are. If you want a simple way to improve your relationships, then this is the video for you!#happystuffandfluff #healthyrelationships #improverelationships. #christinelconroy
https://www.youtube.com/shorts/XRidTSPHsPA
30:: Sleep deprivation causes premature aging. (positive aging series)
01.01.1970 · 01:00:00 ··· 06.02.2023 · 16:30:09 ··· ··· ··· ··· ··· ··· Do you want to look and feel younger than your years? Then you need to start paying attention to your sleep habits! In this video, I'm sharing with you all the shocking truths about sleep deprivation and how it causes premature aging.:
***Read this
ENERGIZE! Dr Michael Breus (the cover may be different to mine)
'Master this simple formula to transform your life'
https://amzn.to/3l992Ou
Shawn Stevenson's book is also excellent
SLEEP SMARTER: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success
https://amzn.to/3I2zoLc
***BLUE LIGHT blocking glasses
Livho 2 Pack Blue Light Blocking Glasses,
https://amzn.to/3X67Dp9
***Watch this next
How to sleep deeply at night (playlist)
https://www.youtube.com/playlist?list=PLghqxgOFGZxTTeKbVUG0MRjMnSSYGPV4l
Sleep deprivation causes premature aging. (positive aging series)
This is serious stuff. Start paying attending to poor sleep and start seeing the benefits for yourself!
If you're struggling to get a good night's sleep, you're not alone! Too much sleep deprivation can have serious consequences for your health, including premature aging .In this video, we're going to discuss the effects of sleep deprivation on the body and how it can lead to premature aging. We'll also discuss some treatments for sleep deprivation and some sleep strategies for getting a good night's sleep. By the end of this video, you'll know everything you need to know about sleep deprivation and its effects on the body!
If you're tired all the time, it's probably because you're not getting enough sleep. In this video, I'm sharing with you all the shocking truths about sleep deprivation and how it causes premature aging. Not only does sleep deprivation cause wrinkles and age spots, it can also cause heart problems, infertility and even death!
#happystuffandfluff #christinelconroy #reverseagingseries #reverseaging #antiaging #livelonger #growyounger
https://www.youtube.com/watch?v=_zV7_TPtdII&ab_channel=HAPPYSTUFFANDFLUFFPositivepsychology
Sleep deprivation causes premature aging. (Positive aging series) video content
00:00 Introduction
00:58 Aging stereotypes?
04:04 Sleep deprivation meaning
04:34 Effects of sleep deprivation
05:10 Sleep deprivation causes
06:25 Circadian rythm
08:47 How to sleep well
14:16 How old is Mr Tan?
Picture credit
Davis https://hackmyage.com/iris-davis-has-a-20-year-old-body-at-74/
https://wiki.sg/p/File:Chuando_Tan_picture.jpg
Dr. Life: Homehttps://drlife.com
This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. As an Amazon Associate I earn from qualifying purchases. Thank you so much for your support.
31:: Living longer and growing younger (positive aging series)
01.01.1970 · 01:00:00 ··· 26.01.2023 · 18:00:18 ··· ··· ··· ··· ··· ··· Today is the first day of the rest of your life! We are going to start growing younger. Right now. So much research is being done about how to live longer.
Learn more about this cutting edge science:
LIFESPAN
WHY WE AGE AND WHY WE DON'T HAVE TO David Sinclair
https://amzn.to/3HesL6G
Living longer and growing younger
Science is showing that we can reverse our biological age and it isn't necessarily complicated or difficult to achieve. Just by introducing small changes to your lifestyle not only can you can bust the aging myths that getting older means sickness and frailty but you can live a happy and healthy life to a ripe old age! The science of aging is unlocking the keys to longevity and I want us to grow younger together. It starts today.
#growingyounger #reverseaging #thescienceof aging
https://www.youtube.com/watch?v=LcT6QERXlkY&ab_channel=HAPPYSTUFFANDFLUFFPositivepsychology
This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. As an Amazon Associate I earn from qualifying purchases. Thank you so much for your support.
32:: Easy ways to help you through a tough day. #youtubeshorts
01.01.1970 · 01:00:00 ··· 17.01.2023 · 15:00:02 ··· ··· ··· ··· ··· ··· In this video I share random moments of pleasure that'll make your day...right now. 5 tips to improve your mood.
It's easy to take things for granted, but by focusing on the little things in life, you can enjoy your days much more. Watch this video and learn about the benefits of taking pleasure in small, everyday moments! Increasing your positivity just a little bit puts on the upward spiral of positivity which is good for you and for those around you. Make up your own list and remember to do them - you are worth it.
#randommoments #happystuffandfluff #youtubeshorts
https://www.youtube.com/shorts/0ngsyAgS0qM
33:: Start your day this way: Tips for a great day #youtubeshorts
01.01.1970 · 01:00:00 ··· 12.01.2023 · 16:00:13 ··· ··· ··· ··· ··· ···
34:: How to create LASTING change!
01.01.1970 · 01:00:00 ··· 09.01.2023 · 16:00:14 ··· ··· ··· ··· ··· ···
35:: New Year's resolutions don't work #youtubeshorts
01.01.1970 · 01:00:00 ··· 03.01.2023 · 18:05:00 ··· ··· ··· ··· ··· ···
36:: Christmas and the winter solstice
01.01.1970 · 01:00:00 ··· 21.12.2022 · 15:00:06 ··· ··· ··· ··· ··· ···
37:: Pessimism is killing you: Why you should stop being a pessimistic person
01.01.1970 · 01:00:00 ··· 15.12.2022 · 15:36:07 ··· ··· ··· ··· ··· ···
38:: SELF CARE during the busy season #youtubeshorts
01.01.1970 · 01:00:00 ··· 02.12.2022 · 17:00:14 ··· ··· ··· ··· ··· ···
39:: Anticipatory Anxiety: How to STOP WORRYING about the future
01.01.1970 · 01:00:00 ··· 24.11.2022 · 16:00:33 ··· ··· ··· ··· ··· ···
40:: RELAX: take a deep breath #youtubeshorts
01.01.1970 · 01:00:00 ··· 21.11.2022 · 16:45:01 ··· ··· ··· ··· ··· ···
41:: Try Something New #youtubeshorts
01.01.1970 · 01:00:00 ··· 15.11.2022 · 01:00:25 ··· ··· ··· ··· ··· ···
42:: Estrangement from family: What, why and how to reconcile. 🙍😟😌
01.01.1970 · 01:00:00 ··· 10.11.2022 · 13:00:04 ··· ··· ··· ··· ··· ···
43:: Kitchen showroom: Making it happen
01.01.1970 · 01:00:00 ··· 29.09.2022 · 14:00:36 ··· ··· ··· ··· ··· ···
44:: Feeling stressed? #Youtubeshorts
01.01.1970 · 01:00:00 ··· 27.09.2022 · 12:00:38 ··· ··· ··· ··· ··· ···
45:: Dealing with Grief: Coping strategies for the long-term
01.01.1970 · 01:00:00 ··· 22.09.2022 · 17:15:00 ··· ··· ··· ··· ··· ···
46:: World gratitude day #youtubeshorts
01.01.1970 · 01:00:00 ··· 21.09.2022 · 12:00:40 ··· ··· ··· ··· ··· ···
47:: Memento Mori: A not so gentle reminder
01.01.1970 · 01:00:00 ··· 11.08.2022 · 18:30:10 ··· ··· ··· ··· ··· ···
48:: NEW OMICRON VARIANT: Ease your way through it.
01.01.1970 · 01:00:00 ··· 26.07.2022 · 17:15:02 ··· ··· ··· ··· ··· ···
49:: Character strengths: Balancing strengths in Mykonos
01.01.1970 · 01:00:00 ··· 15.07.2022 · 17:30:04 ··· ··· ··· ··· ··· ···
50:: sweet sixteen: If I knew then what I know now
01.01.1970 · 01:00:00 ··· 17.06.2022 · 19:45:00 ··· ··· ··· ··· ··· ···
51:: Seizing the opportunity
01.01.1970 · 01:00:00 ··· 09.06.2022 · 16:45:00 ··· ··· ··· ··· ··· ···
52:: Vitamin D to Prevent autoimmune disease?
01.01.1970 · 01:00:00 ··· 02.06.2022 · 15:30:16 ··· ··· ··· ··· ··· ···
53:: Sandwich generation: Helpful strategies for you
01.01.1970 · 01:00:00 ··· 19.05.2022 · 16:00:19 ··· ··· ··· ··· ··· ···
54:: Mental health awareness: strategies for mental health
01.01.1970 · 01:00:00 ··· 05.05.2022 · 17:00:23 ··· ··· ··· ··· ··· ···
55:: Word of the week (Find yours)
01.01.1970 · 01:00:00 ··· 28.04.2022 · 17:30:04 ··· ··· ··· ··· ··· ···
56:: Signs of burn out and what to do about it
01.01.1970 · 01:00:00 ··· 21.04.2022 · 17:30:03 ··· ··· ··· ··· ··· ···