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Break Up With Low Vibration Energy
🎞️ · 22.05.2024 · 21:14:09 ··· MiTTwoch ⭐ 0 🎬 73
📺 Sylvester McNutt III
🎬 · 22.05.2024 · 21:14:09 ··· MiTTwoch
😎 · 03.07.2024 · 15:40:29 ··· MiTTwoch
Breaking up with low-vibration energy involves a conscious effort to shift your mindset and lifestyle towards more positive, uplifting energies. Here are some steps you can take:
Recognize the Signs: Be aware of the signs of low-vibration energy, such as negativity, fear, anger, jealousy, and self-doubt. Recognizing these emotions and behaviors is the first step in overcoming them.
Identify Triggers Pay attention to what triggers these low vibrations in your life. It could be certain people, situations, or environments. Once you identify these triggers, you can start to avoid or minimize exposure to them.
Practice Self-Awareness Cultivate self-awareness through mindfulness practices such as meditation, journaling, or simply taking time to reflect on your thoughts and emotions. Understand why you're feeling a certain way and what you can do to change it.
4Surround Yourself with Positivity Surround yourself with people who radiate positive energy and support your growth. Spend time in environments that uplift you, whether it's nature, art, music, or anything else that brings you joy.
Set Boundaries Learn to set boundaries to protect your energy. This may involve saying no to things that drain you, whether it's excessive work commitments, toxic relationships, or unhealthy habits.
Practice Gratitude: Cultivate an attitude of gratitude by focusing on the positive aspects of your life. Start a gratitude journal and regularly write down things you're thankful for. This can help shift your perspective from lack to abundance.
Engage in Self-Care: Take care of your physical, mental, and emotional well-being through self-care practices. This could include exercise, healthy eating, adequate sleep, spending time in nature, pursuing hobbies, or seeking therapy if needed.
Let Go of Negativity: Release negative thoughts, emotions, and attachments that no longer serve you. This might involve forgiveness, both of others and yourself, as holding onto grudges and guilt can keep you stuck in low-vibration energy.
Focus on Growth and Learning: Embrace challenges as opportunities for growth and learning rather than seeing them as obstacles. Adopt a growth mindset that allows you to see setbacks as temporary and learn from them.
Practice Compassion and Kindness: Extend compassion and kindness to yourself and others. Acts of kindness not only uplift others but also raise your own vibration.
Stay Present: Focus on the present moment rather than dwelling on the past or worrying about the future. Mindfulness techniques can help you stay grounded and centered in the here and now.
Seek Support: Don't hesitate to seek support from friends, family, or professionals if you're struggling to break free from low vibration energy. Sometimes, talking to someone can provide a fresh perspective and help you move forward.
Remember, breaking up with low vibration energy is a journey, and it's okay to take small steps. Celebrate your progress along the way and be patient with yourself as you work towards a more positive and fulfilling life.
To go deeper with me, join my community, Mastery Circle.
As a self-mastery coach, keynote speaker, and self-mastery coach, I believe this is one of my favorite spaces to host, show up in, and create space for others. What I represent as a coach is that voice in your head that says, "I can do this."” My voice mirrors the warrior in you, the part of you that can't give up, the part of you who wants to create and attract everything you deserve.
I believe in WHOLENESS, and my approach here is to talk about all things that make you whole: your relationships, your energy, your goals, your actions, and how you are showing up in each space. I call you forward into your greatness. I will not settle for your excuses, and I have hundreds of practical and simple frameworks that will help you live in alignment with the life you want.
This community has genuine love in it, and people who support one another are humble and compassionately walking through life. We discuss relationships, money, boundaries, mindset, healing, fun, and, most importantly, community and how we show up in our lives.
When You join Mastery Circle, you get access to ALL of the chats, hundreds of hours of content in the archive, you get access to my most popular courses that teach the frameworks for boundaries and people-pleasing, you get to join the private group community on Whatsapp, and you get to access our live calls that occur every Saturday at 9 am MST.
Join Mastery Circle, and let’s get you the community, love, support, coaching, guidance, and ENERGY you need to Live The Life You Deserve.
Register here: https://sylvester-mcnutt-iii.mykajabi.com/mastery-circle
· 22.05.2024 · 21:14:09 ··· MiTTwoch
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